Bake in the preheated oven for 20 minutes. Stacey Hawkins, the Queen of Lean and Green Recipes makes Creamy Chicken with Tomatoes and Spinach. Stir in the flour and cook 1 minute longer. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Add minced garlic and half and half. Site Design: Foodie Pro Theme by Feast Design Co. Remove from heat; keep warm. Be sure to scrape any "bits" from the bottom of the pan for additional flavor. Spread chicken in the bottom of the dish. Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170F. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. Salsa Verde Chicken Casserole. Evenly distribute the onion and mushroom mixture over the top of the spinach. Thanks! Place chicken in the pan and cook for 2 minutes on each side, searing. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Serve it with a cup of riced cauliflower or your favorite roasted veggies! WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Add chicken. Add mushrooms. Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. Add the mushrooms and cook until golden brown. 19 of 24. 2017 Sandy's Kitchen. boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. Season with salt to your taste. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Remove from heat and combine with the creamed spinach. A true family pleaser! The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Transfer to a plate and tent lightly with foil. Cook until onion is becoming translucent then add spinach. Preheat the oven to 350 degrees F (175 degrees C). 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Love love it! Make mushrooms. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat. Who would have thought chicken broth and cream cheese would make a delicious sauce. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. I served it with rice. Saute mushrooms for 2 minutes. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Bring to a simmer and reduce to a creamy consistency. Low carb recipes of course like this one. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Watch. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Discovery, Inc. or its subsidiaries and affiliates. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. This melt in your mouth chicken Verde casserole is quick and super easy to throw together. Heat butter and oil in a large pan over medium-high heat. Serve over pasta or grains to soak up the sauce. You can freeze this BBQ chicken for up to 3 months! Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes. Learn how your comment data is processed. WebAdd mushrooms and cook, stirring, for 1 minute. Add onions and garlic. Bring to boil. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Remove from heat. Season the chicken with salt, pepper, and garlic powder. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Shake off excess breading. Especially when it includes an extra kick like this flavorful and spicy meal. Salsa Verde Chicken Casserole. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. Sometimes big flavor can come in other ways. It made the spinach turn gray and I feel overpowered the sauce. Made as written, served over orzo pasta. Season with salt to your taste. Remove and set aside. although I did make some changes. Your email address will not be published. . Home Dishes & Beverages BBQ BBQ Chicken. There are so many fun recipes to try. All rights reserved. I will be reordering. Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Transfer to a plate and tent lightly with foil. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Thanks for sharing your recipe. Spray cooking spray in the skillet, add the mushrooms. Through this blog, I share things that I love and hope you find something that you'll love too. Butter the bottom of the baking dish (I used an oval casserole dish measured 13 inches x 9 inches x 4 inches deep). Pinterest. 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! These amazing satay skewers are the perfect addition to your dinner meal! I had no idea I could be such a great cook! (Via Stacey Hawkins). Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Easy to follow. Please wait a few seconds and try again. My recipes are everyday, familiar foods, cooked from scratch. PRIVACY & DISCLOSURES | CONTACT. Salt and pepper to taste. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Add spinach and cook until wilted, 2 to 3 minutes. *Try a wide variety of mushrooms to change the flavor profile of this dish. WebDirections: Season the chicken with southwest seasoning. It says to wilt the spinach then remove from heat. Season the chicken with southwest seasoning. The mom-trepreneur behind the brand, now 100 pounds lighter. Add butter to the same skillet over medium-high heat. Put a smile on all the faces at the table by making this delicious one-dish dinner! Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Yummy! I will be adding to our rotation. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Stir in the butter until melted to make a quick pan sauce. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. this recipe was a hit! I am so proud of myself! To serve, top with mushroom mixture. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. This site uses Akismet to reduce spam. Divide mushroom and spinach mixture over each chicken breast. Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. GAME CHANGER!!! Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. Remove from heat. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. (Via Sandys Kitchen Adventures). Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. There was not a speck left on any plate, even the teen who normally complains about mushrooms. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Add chicken. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. ** Want to make it more green? You can taste and season the sauce here to your liking. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Make mushrooms. Be prepared because this dish will blow you away. You just combine all the ingredients in the mixing bowl then refrigerate. Season with salt to your taste. Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. Could this be done in the microwave (how long) or stove top? I agreed with the reviewer who used real onion and garlic. Test for seasoning and add a dash of salt if necessary. Add the wine, broth, thyme, and soy sauce. The best thing? Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. Remove from heat and combine with the creamed spinach. Yes, you hear that right! Add the chicken and allow to sear for 2-3 minutes per side until golden brown. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. Brown chicken on both sides, 5 to 10 minutes. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. This smothered chicken recipe is gluten free, low carb, packed with protein and vegetables. Then youve come to the right place! Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray I love sloppy joes! All Right Reserved. Heat a large skillet or deep frying pan over medium-high heat. Add soup, broth, and sherry. Sprinkle with Alderwood Smoked Sea Salt before serving. Lady P, I am glad you tried this recipe and enjoyed it! Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Stir in spinach and pecans until spinach is wilted. Add chicken and toss to coat well. You can taste and season the sauce here to your liking. Are you new to the Optavia diet program? 5. Can you please clarify? Add chicken and toss to coat well. Add to the pan along with any accumulated juices from the chicken; simmer, stirring, until slightly thickened, 1 to 2 minutes. . 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. And the dash of desperation! Who doesnt love rice bowl recipes? Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). Spinach And Mushroom Smothered We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. My oven is on the blink. Remove from heat; keep warm. Very easy prep and delicious. Remove the lid, add the spinach and put the cover back on. Stir in the cream and the mushrooms. This recipe sounds delicious, but one part is confusing. Choosing a selection results in a full page refresh. Cover with the shredded mozzarella, provolone, and parmesan blend cheese. Whisk until the cheese melts, about 1 minute. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Spread over the chicken. Place chicken in the pan and cook for 2 minutes on each side, searing. Plus it is made in the slow cooker! Top with mozzarella and Parmesan cheeses. Season with salt to your taste. Spread chicken in the bottom of the dish. Make mushrooms. Salt and pepper to taste. Directions Preheat grill or broiler. The stems are tender and don't need to be removed before you add it to the pan. Plate the sauce and top with chicken and sprinkle with chopped cilantro. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Stir in the flour and cook 1 minute longer. Explore. I love lasagna, but not all the calories and carbs that come with it! Lightly spray a 913-inch pan with cooking spray. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. Looking forward to making this soon! I will be reordering. The mom-trepreneur behind the brand, now 100 pounds lighter. Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. When autocomplete results are available use up and down arrows to review and enter to select. Make mushrooms. Add mushrooms. Add the scallion, stir just to incorporate. Spinach And Mushroom Smothered Well, its rich, delicious, and flavorful like this Mexican dish. Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. Transfer to a plate and tent lightly with foil. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Here's what the research says about this nutritious and versatile type of food. All you need to do is combine all the ingredients in a bowl then place them in the air fryer. Loaded with cheese and tomatoes, this dish wont be complete without spicy guacamole and spicy cauliflower rice. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. This avocado chicken salad is your perfect option! If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Add onions and garlic. Oil a baking dish. Bon Appetite! An excellent option for the whole family to enjoy! Surely this air fryer chicken fajitas will become a favorite weeknight dinner especially when you need a fast meal on your table in under 20 minutes! You can also add red pepper flakes or cayenne pepper to make it spicier. Shake off excess breading. Offers may be subject to change without notice. Creamy Skillet ChickenwithSpinach & Mushrooms. from heat on a greased broiler pan until a thermometer reads 165, 4-5 minutes per side. Pull Chicken out of the oven. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast tifs. Or, an air fryer chicken recipe? WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Sounds delicious, but the ingrdients would cost $36 at Walmart! Just be sure that any tough stems are removed before cooking. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. I'm not sure what the vinegar was for. Remove from heat. Remove from heat. Add the tomato paste and cook 1 minute longer. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Reduce heat to medium. Add mushrooms and cook, stirring, for 1 minute. Next time you craving a spicy dish, just remember to make this recipe! Stir until cream cheese is melted. Cook mushrooms until browned, about 6-8 minutes. For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. Transfer to plate and tent lightly with foil to keep warm. You can taste and season the sauce here to your liking. Substitute any cheese you like for the mozzarella. In a separate pan, heat 1 tablespoon vegetable oil. Oil a baking dish. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. Spray cooking spray in the skillet, add the mushrooms. Uses a slow cooker? Hi, I'm Julia! Oil a baking dish. I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. Directions Preheat grill or broiler. Stir in spinach and pecans until spinach is wilted. Are you a fan of a classic Italian dish? Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. Add the tomato paste and cook 1 minute longer. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. With only 9 simple ingredients. Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Preheat the oven to 350 degrees F (175 degrees C). Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Sprinkle chicken with seasoning. Preheat oven to 350F. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Heat butter and oil in a large pan over medium-high heat. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Put these ingredients on your shopping list this week! The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. Today. It's extra special to serve but is not tricky to make. 19 of 24. Add garlic powder and Worcestershire sauce. Have leftover spaghetti squash? Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Preheat oven to 350F. Remove the chicken from the oven and flip chicken over. Stacey's flavors have made my family love my cooking. I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. If it doesn't appear after 10 minutes, try refreshing the page. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. Watch. Return the chicken to the pan and turn to coat. (Via Sandys Kitchen Adventures). Do not salt mushrooms or it will prevent the caramelization. Directions. Eat great and lose the weight! Comfort food is always welcomed in every home. Add the garlic and cook for 30 seconds, until fragrant. What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. Everyone loves appetizers! (Via Stacey Hawkins). You can also add veggies to this dish while cooking! Remove from heat. Shake off excess breading. Want to give this dish a slightly different spin? So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. Opt for a mix of mushrooms for a more complex flavor (think shiitake, oyster and/or maitake mushrooms). (Via Sandys Kitchen Adventures). * Percent Daily Values are based on a 2,000 calorie diet. First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. Hi, I'm Silvy and welcome to my little piece of the internet. The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. I promise you will NOT be disappointed!! Sprinkle chicken with seasoning. EatingWell may receive compensation for some links to products and services on this website. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Quick to cook, easy to eat and one for the whole family. WebAdd mushrooms and cook, stirring, for 1 minute. Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. Youll also need reduced-fat mozzarella cheese, red enchilada sauce, and Jennie-O taco seasoned ground turkey to make this tasty bowl. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! My fresh spinach stayed beautifully green and the whole dish was delicious. COPYRIGHT 2023 PORCULINE. Katrina Wagner, Grain Valley, Missouri, Spinach and Mushroom Smothered Chicken Recipe photo by Taste of Home. Try using various flavors of light laughing cow cheese to change up the flavor! If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. If youre looking for a meal that is easy to put together, this one will work perfectly! Your daily values may be higher or lower depending on your calorie needs. Divide mushroom and spinach mixture over each chicken breast. Had I been working I'd joyfully embrace the powders of both. Added a variety of mushrooms and extra spinach - will definitely make again! I think most of you will love this dish! In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. , Your email address will not be published. I made this and it turned out absolutely heavenly! You can make a Lean and Green recipe that is sure to please! (Via Stacey Hawkins). All rights reserved. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. this link is to an external site that may or may not meet accessibility guidelines. Cook until spinach is done, turn burner under pan off, then add cream cheese. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Add mushrooms. So whats the best solution? 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Yum yum, Diane, thank you for trying this recipe and so happy it was a success! Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Stir well. You will love this one. Today. Heat butter and oil in a large pan over medium-high heat. or uses only 5 ingredients? Natasha Template customized by Amanda at The Cutest Blog on the Block designed by Georgia Lou Studios. Spray cooking spray in the skillet, add the mushrooms. Add chicken. Preheat grill or broiler. Cook until onion is becoming translucent then add spinach. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Remove from heat; keep warm. (Via FoodiQueen). Counts as one lean, three greens, three condiments, and one healthy fat. Are you craving an Asian dish? To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. 2023 Warner Bros. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. Here is a low-carb pizza casserole recipe that every pizza lover will love! I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. ALL RIGHTS RESERVED. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Add the mushrooms and cook until golden brown. Looking for easy lean meals? Cook until spinach is done, turn burner under pan off, then add cream cheese. Add mushooms and cook until water has evaporated and they are golden brown. Connie, I see where the confusion comes from. 2 Flat Breads count as 1/3 Lean and 2 Green! Explore. The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Divide cream cheese mixture into four even portions and spread on top of each chicken breast. Spread over the chicken. We're sorry, we're not quite ready! What Happens to Your Body When You Eat NutsEveryDay. Pinterest. Sprinkle chicken with seasoning. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Please note that all information displayed on this site is solely my own. Add chicken. Let simmer for an additional 3 minutes. Explore. . Add the mushrooms and cook until golden brown. Patricia, I am very happy this recipe was enjoyed by everybody! 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Served over Trader Joe's mushroom truffle ravioli. Stir until cream cheese is melted. Spread over the chicken. Bring to a boil and cook until sauce thickens, about 5 minutes. Pour sauce over chicken and potatoes in the baking dish. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag.