Egg Drop Keto Soup Recipe - Keto-Friendly Side Dish - Ketogenic.com If youre on a ketogenic diet, you might be wondering if egg drop soup keto-friendly? Place in the refrigerator, uncovered, to dry out overnight, at least 8 hours, until noodles are stiff. Overheating the eggs can cause protein bonds to fully form which make them rubbery. Beyond that, egg drop soup offers up a modest amount of protein from the egg content (and you can always up it by adding in an extra egg or two) with trace amounts of dietary fat. Once boiling, slowly stir in the egg mixture and continue to mix until it boils again. Fry the onion and carrot while the chicken is cooking: In the meantime, chop the onion and peel the carrot. As your soup is cooking, you should be constantly tasting it and adjusting seasoning amounts as necessary. If you are ready to make the best ever egg drop soup recipe youve come to the right place. Ready to enjoy in 15 minutes and only 5 ingredients. My love for soup has no limits. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. Pour the rest of the broth into the saucepan and bring to a boil over high heat. Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. Always make sure to ask for a list of ingredients to check for anything that may be a surprise, but for the most part, you can expect your soup to fit your lifestyle. Frozen Broth, bouillon cubes and eggs are normally somewhere in the kitchen at all times. Serve immediately and feel free to garnish with 1 tsp of sesame oil and/ or green onions. But if you like yours thicker, you can thicken your soup with a sprinkle of xanthan gum or even unflavored gelatin powder. You can easily tweak egg drop soup to add in more protein, or even more essential micronutrients by adding in other low carb herbs and vegetables. Your email address will not be published. To stay up-to-date, on , , and . 5-Ingredient Keto Egg Drop Soup - Keto Pots Egg drop soup is a delicious and flavorful soup low in calories, fat, and carbohydrates. Chicken stock has a thicker consistency compared to chicken broth, so try to use that instead. Here are some great keto dinner recipes to go along with it: What do YOU eat with egg drop soup? As written, the soup serves four 1 cup servings. Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. Weigh out your options and pick whichever flavor and ingredients you prefer. Not only is this Hot and Sour Egg Drop Soup VSG friendly, but its low carb, high in protein and gluten-free. Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able! And an extra 3 seconds to break and whip the eggs. Copyright 2015-2023 Wholesome Yum. You could also pre-measure some of the ingredients, such as the Clean MCT Oil and the chicken broth, and put them in ready-to-add containers. Allow this to simmer for 10-12 minutes. Egg Drop Soup Recipe (without Cornstarch) Yield: 4-6 Servings Egg Drop Soup without Cornstarch (Keto-Friendly) Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Ingredients 6 cups Chicken Broth 6-8 Eggs (medium or large) cup Green Onions, chopped and divided 1 inch Ginger, finely chopped 1 tsp Sesame Oil tsp Garlic Powder Keto friendly recipes do not contain corn starch because per serving (1 tbsp) there are 7 grams of carbs, and 6.9 grams of net carbs. Bring the broth to a boil. There is so much to love about this egg drop soup recipe! Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. Absolutely delicious! If you know you wont eat it all, you can remove some of the soup and store without the eggs in it. No, this soup is not a complete meal. You can easily customize most keto soup recipes by either adding or subtracting ingredients in order to come up with your own out of this world soup flavorings. Youll get 5 days worth of recipes and eat for under $5 per day! Whisk the arrowroot powder into the reserved broth to make a slurry. Yes. Lightly beat the eggs with pinch of salt and black pepper. Egg drop soup is supposed to be a very thin soup. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. Read Also: Potato Soup With Frozen Hash Browns, 2021 SoupNation.net | Contact us: [emailprotected], Easy Egg Drop Soup Low Carb Keto-friendly Recipe, How To Make Keto Egg Drop Soup | Keto Egg Drop Soup Recipe | Keto Chinese Food, How To Make Chicken Soup With Chicken Broth, Is Campbells Broccoli Cheese Soup Vegetarian, Chicken Rice Casserole With Lipton Onion Soup, Substitute For Cream Of Mushroom Soup In Tater Tot Casserole, Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. Let me know in the comments if you have other ideas. I also wrote a couple of cookbooks. We and our partners use cookies to Store and/or access information on a device. Add chicken broth, ground ginger, garlic powder, soy sauce and toasted sesame oil to a medium saucepot. Tap on the times in the instructions below to start a kitchen timer while you cook. It's essentially a zero carb soup recipe too! I enjoy anything from hearty chilis, to even the simplest of soups like thisKeto Egg Drop Soup. You can easily make chicken bone broth using a whole chicken by boiling in a stockpot or slow cooker for 8 hours or in the instant pot for 2 hours. Does this soup reheat well? In a small jug, beat the egg. Low Carb Sweeteners | Keto Sweetener Conversion Chart. Creamy Chicken Egg Drop Soup With Spinach (Healthy Keto Soup) My favorite soup and soup-like recipes we have on our blog are: All of our keto recipes are simple yet delicious and make staying low carb easy. Stir the tapioca slurry into the broth. After that, every time you need it, just take it out the night before and on the day, heat up the soup and add the eggs as per the video. Or, enjoy it for dinner with sweet and sugar-free keto teriyaki chicken. Most traditional egg drop soup recipes use cornstarch as a thickener, but Ive found the soup is just as good without the starch! Is this soup keto-friendly? In a large stockpot, combine all ingredients except for the eggs and bring to a boil over medium-high heat. Different studies currently going on for this type of diet. It is not sugar free, but is lower in carbs and works well in keto recipes. It provides small amounts of many beneficial vitamins and minerals but also contains a large amount of sodium, likely from the broth or the addition of soy sauce. It does contain almost 300mg of sodium, so if you are trying to watch your sodium intake, you can opt for a lower salt broth option. My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients. Get free keto recipes and lifestyle tips delivered to your inbox. And it is the tastiest soup you can serve even to your kids. Have other questions about this keto-friendly Egg Drop Soup recipe? For the magic to happen with Xanthan Gum, pinch means really just a pinch. Recommended Reading: Nutribullet Hot Soup Recipes This little step adds so much more flavor to the broth. One serving of this soup with the added cream has 3.6g net carbs , 24.3g fat, 17.9g protein, and 336 calories. I.LOVE.SOUP. And that is all you need. The majority of the soup is made up of bone broth . There is so much to love about this egg drop soup recipe! Egg drop soup is not very freezer friendly as the eggs will become rubbery. This site is protected by reCAPTCHA and the Google. It has the perfect balance of salty and umami flavors thanks to the chicken broth and soy sauce! You can add some sesame oil for more fat, which is a good addition for the keto diet. Pour into a bowl and top with green onion, cilantro, sriracha and sesame oil.. . 2 Bring the mixture to a boil over high heat. * Percent Daily Values are based on a 2000 calorie diet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. (Click the bell icon to be notified when I post a new video.). Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. Egg Drop Soup without Cornstarch (Carnivore, Keto, Gluten-free) Bone broth is made with the meat and bones of a chicken. More Ketovore Recipes with Bone Broth Some of our partners may process your data as a part of their legitimate business interest without asking for consent. And keto too. Traditional egg drop soup uses soy sauce for the salty umami flavor. Well start out by first taking a look at a few of the main reasons why egg drop soup is so popular with low carb dieters in particular: Egg drop soup is absolutely a 100% keto-friendly soup. Once you get used to this amount, you can start reducing your carb intake from there. This will be on regular rotation for lunch since it is so quick to make, plus I always have these ingredients on hand. Yes. Be really careful as a little goes a long way. It's low carb and keto-friendly and can be made paleo with adjustments. Also to make it more Keto-friendly you could use bone broth. 9 Comments. If you want an easy keto egg drop soup recipe this is it. Tip: If you want it to be vegetarian, use vegetable broth! Rich in flavor while still being incredibly filling and authentic tasting. Required fields are marked *. Have questions about calculations or why you got a different result? The nutrition of egg drop soup is honestly pretty surprising! LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. With less than 5 grams of net carbs per 100 gram serving size, egg drop soup is one of the most low carb soup options available to you if youre following a low carb diet like the keto diet. Store this soup in the refrigerator in an airtight container like a mason jar to prevent leaks. Did you know that you can easily make low carb Egg Drop Soup at home? You just have to watch out for gluten in soy sauce. Some of the main ingredients include bone broth, lemon rind, ginger root, coconut aminos, sesame oil, and eggs. Do you find that when you make egg drop soup the eggs become rubbery? From my own experience, every time I make a Bone or Chicken Broth, I always freeze 80% of it. Serving size in recipe notes above. Slowly whisk 2 cups of hot stock into the egg mixture - don't just dump it in or you'll end up with scrambled eggs! Hot and Sour Soup (Whole30, Gluten Free) - Nom Nom Paleo If you would like to thicken this keto soup, you can add xanthan gum, unflavored beef gelatin or a tad bit of tapioca starch. Serve immediately and garnish with 1 tsp sesame oil and green onions, if desired. If you don't see your question in this list, please leave it in the comments. Stir into the boiling broth and mix well until thickened. In fact, this egg drop soup recipe is naturally low in carbs! I used chicken broth as the base in this egg drop soup. For those who have grown up with classic chicken noodle soup, this will replace those memories and become your go-to soup. This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with our low carb cashew chicken! Add sea salt to taste, if needed. Slowly drizzle in the whisked eggs from high up to make egg ribbons. It wasnt until recently that I made this low carb version at home and instead used at xanthan gum to thicken this Keto egg drop soup. The internal temperature should be 165F. How long is egg drop soup good for? 5 from 2 votes. A bit of xanthan gum will also help with preventing chewy eggs. Cooking time will depend on the size of the chicken breasts. Start by pressure cooking the broth and chopped ginger for 2-3 minutes. Yes. This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. Yields 8 Servings Prep Time 20 mins Cook Time 50 mins Total Time 1 hr 10 mins Soup Ingredients: 1 onion, cut in half 1 thumb-sized piece of ginger, roughly chopped 1 lb (450g) chicken