Further, 76% of schools reported that their staff had not received any training in the promotion of positive attitudes towards students with disabilities. Remember to breathe. a dental assistant who cares for technical equipment properly. Some of your self-talk comes from logic and reason. Authentic leadership and positive psychological capital: The mediating role of trust at the group level of analysis. Seligman added the components Disputation and Energization to the original ABC model in order to not only be aware of your thinking patterns but to be able to overcome pessimistic thinking and cultivate a more optimistic outlook. I praise your diligent work on this and thank you for this data. Stop minimizing your successes and acknowledge the efforts you put in. Schedule the time you will spend on each task. Use positive affirmations or phrases to chase off negative thoughts. Be engaged and attentive during the interview. Which of the following are examples of respecting confidentiality? End each day prepared to start the next. Nonverbal communication - body language, such as gestures or eye contact Everything is in one article. All youll need is a small, smooth stone and some paint to create a heart on the stone. It should have a way to track progress and rank tasks in order of priority, so you know which need to be completed first. Not letting other peoples negativity bring you down. A Definition, Characteristics and Traits of a Positive Mindset: 6 Examples. Visit the area surrounding the school to demonstrate how math might be used for everyday activity. Thanks for such post and please keep it up. Spiegel, D., Butler, L. D., Giese-Davis, J., Koopman, C., Miller, E., DiMiceli, S., Classen, C. C., Fobair, P., Carlson, R. W., & Kraemer, H. C. (2007). Be authentic, and it will be much easier to be positive. Next, ask players to identify their reactions to positive behaviors like these. Practice gratitude (perhaps with a gratitude journal). ), Its not complaining no matter how unfair things appear to be. Davis, T. (2018). I support professionals, teams and organizations in their development specifically in the area of: Leadership and personal skills Time & energy management Mindfulness and stress reduction <br> Vitality & growth<br><br>So summarized . These automatic thoughts can be positive or negative. We are really grateful for your blog post. Similar to the gratitude journal, a positive journal is an effective way to use journaling to improve your mindset. What are some signal words used for simple listing? Use positive words and avoid phrases like I cant and I wont.. Take time to truly think about what youre grateful for. Incorporate a rewards system to encourage positivity at all times (Werrell, 2016). In some cases, employees may be required to sign confidentiality agreements that specify certain information that must be kept private, such as information about customers or company products. Volunteer and commit your time and efforts to helping others. The characteristics of a positive attitude. 10 positive thinking exercises & activities that will change your life. Replace have with get (e.g., I have to go to work I get to go to work). Further, trust in management was linked to positive leadership and performance. Give students more choices and options in the classroom, by offering many electives, through multiple extra-curricular options. Encourage your child to set goals, visualize their path forward, and plan for obstacles before they come face-to-face with them (this is the WOOP approach: Wish, Outcome, Obstacle, Plan). Give your player(s) a raw egg and a flat, somewhat textured tabletop (use a tablecloth or placemat if you need to). There are three main types of communication: Verbal communication - speaking and listening Tervo, R. C., & Palmer, G. (2004). The fourth page repeats these questions but with a focus on personal fulfillment (hobbies, interests, pleasurable activities). High levels of awareness across the whole school community. Keep a clean workspace. Leave the simpler tasks until the end of the day, when people are usually more tired. Use themes to create more interdisciplinary units. However, maintaining a positive attitude on a daily basis in the workplace is harder than you may think. -an office manager who creates a to-do list Go easy on yourself. Researchers Hannah, Woolfolk, and Lord (2009) outlined a framework for positive leadership that rests on the idea that leaders with a positive self-concept (a positive idea of who they are and a habit of thinking positively about themselves) are more able to bring the right stuff to their leadership role. They might say its not possible, but assure them that it is! 27. This model can be used for yourself or with your clients. May you feel healthy. Transform negative self-talk into positive self-talk. List the strengths you possess that help you in your relationships. Use essential questions to focus units, or have students develop essential questions as the focus for learning. Some rules of etiquette may be written down, such as a dress code that defines what employees can wear. Coyne, J. C., & Tennen, H. (2010). You can also use them in other ways, detailed. It is looking adversity in the eye and laughing. Having a positive attitude in the workplace won't necessarily make you better at your job, but it will improve the way people view you as a person, so they may be more inclined to help you . Confidentiality is important in many other workplaces, too. Enhancing gratitude through a staff peer recognition board. skills at organizing tasks, time, and information. Positive thinking: Stop negative self-talk to reduce stress. What is needed in order for an employee to be productive? Tell someone you know that they did a great job. Ideally, how will your life be different at the end of this timeframe? showing appreciation Poor communication can lead to mistakes, misunderstandings, a flawed or poor quality service or product, and damaged relationships with coworkers or customers. It seems ironic, but sad music may actually help boost your mood. 8 Ways to Maintain a Positive Attitude at Work SpriggHR Professional behavior in the workplace is a combination of attitude, appearance and manners. Do not allow unnecessary distractions such as socializing to prevent you from completing your work. Keep Quote Books, or notebooks for your children to write in. This learned optimism can be beneficial to feel happier and healthier, to release stress, and to increase performance and motivation. Optimism doesnt wait on facts. c. lengthy ordeal Leaders must always be on and spend much of their time performing as a strong, confident leader and perhaps even a public face. Incorporate more interest-based projects into your curriculum. involves making decisions about how to use resources. a doctor who stays late to get her work done on time, a receptionist who is never late for work. Practicing loving-kindness meditation at staff meetings. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees. Embrace changeits happening whether we want it to or not, so its best to embrace it. Which of the following is an example of nonverbal communication? Building a positive framework for your thoughts is not about being bubbly and annoyingly cheerful, but making an investment in yourself and your future. 21 ways to define a positive attitude. Leader self-structure: A framework for positive leadership. This is a great worksheet for cultivating gratitude, and it can be used with children or adults. are always the same - and give young employees an edge as they begin their careers. Creating art that helps them to manage their feelings and turn their mind towards the positive (more info, Have each family member create a Slinky Character Trait Person. Which of the following are strategies for managing people? Helps you grow in leadership. following a company's policy of addressing patients by their last names. Happy employees are more creative than other employees. Forbes writer Victor Lipman (2017) puts findings like these in simpler terms: Its always easier to follow someone with a positive outlook.. Environmental gains include reduced air pollution, improved air quality, and enhanced living conditions. Try to list at least three examples. Its okay to feel down or think pessimistically sometimes, but choosing to respond with optimism, resilience, and gratitude will benefit you far more in the long run. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due . Check all of the boxes that apply. The more productive an employee is, the more work that person completes. If youre an optimist by nature, cultivate gratitude for your inherent positivity, but make sure you dont push aside the negative feelings that crop up. A positive work attitude can motivate you to strive harder at work, leading to your career growth. Professionalism Flashcards | Quizlet See yourself as helping students build pathways to adult success. A designated member of staff to coordinate teaching across the curriculum. As a professional, you will be counted on to find a way to get the job done. Understanding the psychology of positive thinking. Condition yourself to experience random moments of positivity (use classical conditioning on yourself to build positive associations). Next, you will answer several questions about the positive events and accomplishments from this time period, including: For the Looking Forward portion, you will complete a similar exercise but with a future time period in mind. Increasing social connections with patients by placing a getting to know you board in each patient room; on admission, nurses can encourage the patient to share something about themselves (not their illness or hospitalization, but about who you are). Well, the traits and characteristics listed above give us a hint; if you comb through the literature, youll see a plethora of benefits linked to optimism, resilience, and mindfulness. You can write them directly on the worksheet, but it may be most helpful to copy them onto a note card and carry them with you. Describe how things might be different if you able to improve these protective factors. When redesigning or renewing the curriculum, examine whether curriculum materials or programs have a significant component built around developing curiosity, motivation, relevance, and interest. Where possible, instead of or in addition to reading textbooks, find and have students read and choose books that are interesting to them, that opens them up to the world around them, that makes them think! Harding, S. (2016). Appreciate them, and write them down to help you remember. The research found that teachers-in-training who participated in a one-semester course involving direct work with students who had Down syndrome greatly improved their knowledge of the syndrome as well as their attitudes toward those with Down syndrome. You might then use the money to hire people and buy equipment and supplies needed. Maintaining a positive attitude at work will benefit your career and steer you towards a promotion. Unsurprisingly, its also important for nurses and other health professionals to cultivate a positive attitude towards their patients with a disabilitysomething that nurses sometimes struggle with (Tervo & Palmer, 2004). He places one next to his bed and one farther away, so he has to get out of bed to turn it off. As you teach, encourage students to ask clarifying and elaborative questions. I can feel bad and still choose to take a new and healthy direction. Build open time for students to ask questions on the topics they are studying. -a front desk worker who refuses to take a break with coworkers during time he scheduled for making phone calls to patients, a specific date and time that a task needs to be completed, a plan that shows where money will come from and how it will be used for a specific period of time. (2003). According to U.S. Department of Labor, there are few things employers value more than employees who fulfill their duties in a professional manner. He just needs to set one alarm next to the bed each night. Your affirmations should be personally meaningful to you (Mind Tools Content Team, n.d.). 10 simple habits to grow a positive attitude. Responding to people promptly and following through on promises in a timely manner is also important, as . On the subject of nursing and healthcare, this is another context where having a positive mindset (towards oneself and ones patientsdisabled or otherwise) can have a positive impact. Good self-control is required to consistently behave in a professional manner. Some of the most popular ones are listed here, but feel free to search for more if none of them align with your intereststhere are a lot to choose from out there! The way you carry yourself at work can also inspire others to follow in your footsteps and be . This will help you to be responsible and dependable. Travel, even if its not very farthe point is to interact with different people and get to know other cultures. In the workplace, etiquette is focused on things like socializing appropriately, maintaining an appropriate physical appearance, speaking appropriately, being on time, being prepared, and so on. The difficulty comes with an equivalent reward though; you can get a great boost in your mood, self-esteem, and self-confidence from completing it. Consider being honest and maintaining professionalism in the workplace by not using company resources for personal purposes. Nurses who embrace these core values and adopt a positive mindset toward themselves, their work, and their patients can help them find the meaning and fulfillment that likely prompted them to enter the field in the first place. These factors include: Once you have given thought to each protective factor, the next page poses some questions about them: To download this worksheet and learn about your own protective factors, click here. Make asking questions central to your teaching and to your learning environment and school culture. I have plenty of creativity for this project. Why a positive mindset is a managers indispensable ally. I have a strong aptitude for learning with a positive attitude because I believe that by doing so, I can draw lessons from my mistakes and strive to optimize each step of the process. Professionalism in Today's Workforce . In this piece, well cover the basics of positivity within positive psychology, identify some of the many benefits of approaching life from a positive point of view, and explore some tips and techniques for cultivating a positive mindset. Proper Demeanor (in Person and Online) Be polite and well-spoken 100 percent of the time. Before you read on, we thought you might like to download our three Positive Psychology Exercises for free. Be positive. setting goals This role is a tiring one, and being optimistic and resilient will help leaders stay sane and healthy in challenging contexts. Cultivating a regular practice of gratitude will help you to become more positive, and this worksheet will guide you in establishing your practice. Have solutions ready when you point out problems. self-control. Often, this technique can be found in cognitive-behavioral therapy (CBT) as the approach results in restructuring beliefs through self-awareness. Tell them to find a way to balance the egg in an upright position on the table. Which protective factor has been the most valuable to you during difficult times? According to a research study, many people tune into sad songs as a form of mood enhancement. Lipman also notes that having a positive outlook and being resilient is vital in leadership positions because there is a lot of stress involved in managing and leading others. The power of positive thinking. Every week, choose a positive quote to share with your kids and encourage them to write it down along with their thoughts, drawings that correspond to the quote, or insights from a family discussion or activities based on the quote. For example, consider how learning about the American Revolution might be tied to a current event happening in the world. PDF Enthusiasm and Attitude - DOL I consider myself to be a person who is highly committed to learningpersonal and professional learningin all spheres of life. What is another word for positive attitude - WordHippo (2008). Teaching core nursing values. In fact, having a positive attitude is so important for nursing, expert Jean Watson describes nursing as the Caring Science (2009). Positive Attitude, Professionalism, and Punctuality: How to Avoid Turn Writing about the people who youre grateful for tends to be more powerful than writing about things. Choices/options should give students opportunities to develop and expand their interests, see connections and relevance in what they are learning, and expand their talents. Create more ways to integrate learning across the curriculum and consider ways to redesign the curriculum. Marjolein Larkens - Professional Coach, Trainer & Interim Marketing (2016). Exuding positivity can also enhance your reputation within your industry. Write Morning Love Notes (sweet notes for them to read in the morning and get a good start to their day) for your children, and encourage them to write them for their siblings. Positive thinking games. After doing this daily for three weeks, getting to work at 7:00 becomes easy. Its best if you get a journal specifically for this purpose, but this space can get you started until you obtain a journal. and develop their own personal style of professionalism. In addition, explain when you think the task or project will be finished, and identify changes that could be made in order to help you meet the deadline. Ask yourself, Do I think positively? Take a test or quiz on positivity to see where you stand. This might help you get to the root of the problem and end the conversation on a positive, lighter note. (2016). According to positive psychologist Barbara Fredrickson, negative thinking, and negative emotions have their place: they allow you to sharpen your focus on dangers, threats, and vulnerabilities. This could be a person, a job, a great meal with friends, or anything else that comes to mind.. While were on the subject of positive statements, we should also mention that quotes and affirmations can be an excellent way to encourage positive thinking. This piece is a long one, so settle in and get comfortable. Have one person bring up a negative event, like losing a job or breaking up with a boyfriend or girlfriend. The ability to adequately complete a task by proper planning, testing, tracking, and reporting. <..r@gmail.com Communication can take the form of: Indeed, positivity and caring are ingrained in the field; just take a look at the five core nursing values: These five values lay the foundation for a caring, positive mindset that is the hallmark of good nursing practice. By taking charge your first day on the job c. With a positive attitude d. The moment you are hired for a full- time job . Tips to help you develop positive behaviours in the workplace. There are many traits and characteristics associated with a positive mindset, including: Not only are these characteristics of a positive mindset, but they may also work in the other directionactively adopting optimism, acceptance, resilience, gratitude, mindfulness, and integrity in your life will help you develop and maintain a positive mindset. A good leader motivates others and acts as a role model for good behavior. 5. What was a challenge that you overcame during this timeframe? You can teach him or her the four traditional phrases directed towards loved ones if youd like: May you feel safe. Let us know in the comments section below! Although it is unclear whether simply cultivating a positive mindset will help a patient beat cancer, theres no doubt that getting support, focusing on a healthy mental state, and maintaining a positive attitude will help patients reduce their tension, anxiety, fatigue, and depression, and improve their overall quality of life (Spiegel et al., 2007). Develop a professional image Self-discipline allows a worker to remain focused, stay on task, be on time, and meet deadlines. Happy employees make more money than other employees. Bring in speakers? (Seif, 2013). Next, the worksheet includes some tips for effective journaling, like: To help get you started, you can use one of the journaling prompts listed in the worksheet, including: The next two pages provide you space to write up to four entries. Figure out alternative ways to teach something if your approach isnt working. I feel this way because of my past experiences, but I am safe right now. Mitchell, K. (2017). One effective technique is completing worksheets designed to help you develop a positive mindset. What Is Work Attitude? (Plus Tips to Stay Positive at Work) If youre a pessimist by nature, dont despair of ever thinking positively. Let them try for a whilethey might actually be able to do itbut give them a small mound of salt to balance the egg in if they are struggling for too long. If youre feeling particularly down, you may be tempted to skip one or two, but fight this urge! We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook. a category of job that requires specialized knowledge, such as the medical profession. For example, you might be given a specific amount of money to complete a task. If a manager demonstrates a positive attitude, it will help others feel positive, too. Figure out ways to teach an idea differently, and work on something for a longer period than you normally do if your students are not getting it. Davidson, J. Help students understand that when someone works hard, they are more likely to succeed. Look long-term instead of short-term. The Positive Experiences worksheet is a simple one in theory, but it can be difficult to actually complete. Turn failures into lessonsand learn from them! Having a good time even when you are losing. The attitude you exude at work can also help other employees respect you since you influence them in a positive way. Challenge yourself to maintain a positive attitude when something goes wrongshow the world how resilient and positive you are! I am a certified coach and trainer with over twenty years' experience in various (leadership) roles in the area of strategy, marketing and sales. Positive thinking: Reduce stress by eliminating negative self-talk There are many personal qualities that are associated with professionalism, including: Responsibility Dependability Organizing time and tasks Self-discipline Productivity Etiquette Confidentiality Teamwork, leadership, and management Communication Responsibility getting your work done, fulfilling your commitments, and taking ownership of your work.