While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. 1. Alonso-Aubin, D. A., Picn-Martnez, M., & Chulvi-Medrano, I. Hard to imagine why. We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. Clap pushups specifically train the explosive part of the bench press. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. Enjoy! There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien But there are some general guidelines that emerge if you look at the training programs like I showed above. There is a clear pattern of tapering off workload as match day approaches. Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Allen is a remarkably strong player. The bench press records of 38 elite rugby players. Aled de Malmanche . Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. Gerry Thornley is Rugby Correspondent of The Irish Times The second schedule was devised for the Welsh national team. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. It wasnt easy. This story was originally published on Rugbypass.com and was re-published here with permission. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. The average professional rugby player is expected to be able to bench 1.5 times their body weight. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. The rise of the platform economy: How your business can enter the e-commerce world. The strongest was probably Henry Tuilagi (former Samoa no. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. He's basically on his knees wanting a mammoth rugby nation like Wales to take him on. Total Shape is an independent website. The prop was Andrew Porter who has since become a fully capped Irish international. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . A post shared by Jamie Roberts (@jamiehuwroberts). Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. - Nick Bowen COLLINGWOOD These elite players lift weights three times a week. Forwards are usually stronger than backs, but, in this study, that was not the case. The 2023 Fourmula One season starts this weekend. Let's break down the nine benefits of the bench and how they apply to you. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. 7 5. And we look at how they match up in strength to NFL players and professional powerlifters. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. Annoying that I don't run the WRU. Because of this, rugby strength testing tends to revolve around a small handful of compound barbell exercises, such as: However, the most common strength tests for ruggers are the back squat and bench press, which are the focus of this article. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. Weight, About In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). Weighted dips should be performed 1 to 2 times a week. This raises a question: How strong are rugby players? 'How much do you bench bro?' Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. At the 2012 combine, 346-pound defensive tackle Dontari Poe was clocked at 4.98 seconds in the 40-yard dash, did 44 repetitions of 225 pounds in the bench press, had a 29.5-inch vertical and . DM us on Twitter, or email us at ian@rugbypass.com. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. Too bad we couldnt find any weightlifting numbers for him online. And liberals want trans men to compete against women? Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? Copyright The Athletic Build LLC. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Check out our article on how far rugby players run. And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. Can You Roll In Rugby? The average professional rugby player is expected to be able to squat at least twice their body weight. Apparently, he can bench press over 400 lbs, which explains why fans look forward to him simply pushing other players out of the way. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. Touch device users can explore by touch . 1 guy). . An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. Watch. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. I honestly would sack Pivac now and get Robertson in. A post shared by Sean O'Brien (@seanobrien678). 3.Ben Wallace. Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. The materials and information provided in this presentation, document and/or any other communication (Communication) from Ruck Science, LLC or any related entity or person (collectively Ruck Science) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Female backs: 41.42kg/91.124 lb. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Their sport consists entirely of doing only three lifts, one of which is the bench press. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. While his calves are massive, his upper body is also quite burly. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. he must be this good at club, definitely not test rugby. and Returns, Legal He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. He benches 415 lbs and is an absolute animal on the field. Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. Ireland's Josh van der Flier in action against . It doesnt always translate into a good rugby player on the field of play. Which Are The Sexiest Female Athletes In The World? 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. NFL Combine Bench Press Compilation!!!!! Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. "Obviously we are thinking of them at this time. One of the points he made was a set containing 15+ reps builds/requires muscular endurance. To put this in perspective, 140kg/308 lb. Rating: 5. I said before the game you have to have an impact as a starter and . At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. Retirement coming soon. Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. Who Are The Biggest Bodybuilders in The World? He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. Actually, this is a day off for professional players. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. What you do out of the gym is just as important. Rugby players dont just have impressive physiques they have the strength to match. He is a Brumbies openside flanker and is vice-captain of the Brumbies. It may surprise you that he was a winger, not a burly forward. Its important to note that there is no hard and fast rule. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. Imran Ali. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. Hes played the game professionally since 2007, but his age doesn't seem to be making him slow down or make him less imposing. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Please follow us on social media at the links below. At the start of each new week add 2 to 2.5 kg to your working weight. There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. Here are two different schedules at international level. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. You dont have to be idle or passive between sets. When match day is a Saturday, this means that Sunday is a recovery day. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Guys like Pete [O'Mahony] coming off the bench. Gehrig's record was at 175kgs? Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Consider that NFL requires maximum power generation for short periods, followed by a short rest. Wales cancelled their team announcement prior to their third-round Six Nations match against England. For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. Team: LA Rams. The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. 'How much do you bench bro?' These players need tremendous strength to hold scrums up and to lift players in lineouts. All rights reserved. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. Eddie reveals John Mitchell's replacement. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. 2023 (3.0.23061.8) 24.com. Hall was training with his son Maximus in the gym when the youngster achieved the incredible feat of lifting 60kg in total during his session. Disclaimer, Follow Not all Olympic sports are created equal! Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. Baboumian is an Iranian-born, Armenian-German strongman and former bodybuilder. A post shared by Sonny Bill Williams (@sonnybillwilliams). To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. Related: Best Creatine for Muscle and Strength. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. This includes power cleans, snatches, and high pulls. This man hits like a brick $hi+ house. Female forward: 35kg/77 lb. This sport is littered with guys, just like the 15 here. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. Today. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. However, a current rugby player wouldn't get very far in an elite powerlifting competition. Get strong, but also work on the other fitness components needed for successful rugby. RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. A lineman needs a lot more strength than backs or receivers. A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. Height: 6'1. He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. Words get out quickly! Tom Robinson . This exercise should be performed 1 to 2 times a week. Nick Walshaw and Fatima Kdouh 6 min read He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. They also have a type of shirt with an elastic front that makes it almost impossible to move your arms back. Some sports have such intense competition and require very specific skills that unless you started training for thousands of hours since you were a child you if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_13',101,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_14',101,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0_1');.box-1-multi-101{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Welcome to FluentRugby!We have been training in rugby for many years and want to share our experience with you. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. As an Amazon Associate we earn from qualifying purchases. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Policy, Terms & Benefits of the Bench Press Increased Upper-Body Strength Predictor of Upper-Body Strength Bigger Pec Major Stronger. With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. If you are new to strength training, youll probably find that you can increase your weights almost weekly. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. And because he was a professional boxer in New Zealand, its another reason to be careful of his barging runs. Explore. He is a powerhouse and is also known as a bit of a dirty player. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. All the numbers mentioned here are the players one rep maximum. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. Squat and bench press force-velocity profiling in male and female adolescent rugby players. Andrew Porter - Ireland. The world of rugby is full of some of the biggest men in sports. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. Nationality: German-Iranian. According to the Rugby Pass website, despite upper body strength remaining a valuable asset in rugby, many of the world's best players boast relatively modest personal bests as it's simply not worth the risk of incurring a season - or career - ending injury. Thereafter you will be billed R75 per month. It made my life a bit easier." Gerry Thornley. He has spent the last 8 years staying at the forefront of the health and fitness industry. Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. Japan. His lean 6'4", 214-pound frame is chiseled with muscle. A post shared by ANDREW PORTER (@andrewporter___). The bench press is THE classic test of upper body strength. Rassie video was 'disrespectful' says Jones. As youll see, these test rugby players are massive. Us, Contact While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. Join free and tell us what you really think! pretty much all of these guys have now retired. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. Its also not surprising that NFL players may press a bit more. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. So, all their training time is spent on improving these lifts. A third training session would most likely be focused on Olympic lifts to build explosiveness. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds).