A good rule: if the name sounds like something youd eat for dessert (white chocolate, double chocolatey chip, salted caramel, cinnamon dolce, eggnog, etc. Bonus: these low-cal, high-brow sodas come with pairing suggestions. And diet soda's not any better for you (these 7 gross side effects of drinking diet soda will make you rethink your habit). Develop first-step quickness, serve with power and add inches to your vertical with volleyball training from some of todays top coaches. People often have questions about products and are unsure about the ingredients or what is involved in making their food and drinks, one of which is caffeine. Peaches are actually low in calories (around 50 for a medium-sized one) and yet high in fiber, as well as vitamins E, C, and K. Overall, it's a fruit that can majorly help your immune system. Still, even though Yoo-hoo contains no liquid milk, it doesnt mean that it contains zero dairy products in its recipe. Yoo-hoo can be consumed as part of a healthy diet without any Artificial Flavors. Sure, you can save some time in the morning by grabbing a bottle of Starbucks' Frappuccino from the fridge, but you'll also be consuming a lot of calories, fat, and sugar for a 9.5-ounce beverage. var payload = 'v=1&tid=UA-53563316-1&cid=abc1ec34-ad2b-4211-ad87-90c8de8351aa&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5893917977403244250'.replace( 'domain', location.hostname ); Youll find the basketball workouts and drills youre looking for to take your game to the next level. Grape juice is a lunch box staple, and although it does have some fiber and even a bit of protein, Welch's iconic grape juice is loaded with sugars. The 1950s and 1960s were a golden age of "America's pastime," when greats like Mickey Mantle and Ted Williams were idolized by millions and the New York Yankees dominated the big leagues. On a similar note, Yoo-hoo held a "World's Laziest Roadie" sweepstakes in which the grand prize was a trip to a future Warped Tour stop along with catered meals, chauffeur service, and a near-endless supply of Yoo-hoo. And you should definitely opt for water over Minute Maid Lemonade, as one can of this is loaded with 40 grams of added sugars. With all products that are considered treats, the key is moderation. Any item of food taken in excessive amounts can be harmful to health. For each company, the market is constantly changing. Or is it something that you should avoid? These are the 25 best healthy alternatives to soda you can buy to cut back on sugar-laden cola. Thats bad to begin with, but even worse when you consider that the large size, which is often sold for $1, delivers two of those servings, so anyone who gets to the bottom of their cup will take in 220 calories, 54 grams of carbohydrates and 54 grams of sugar. Build your football workout today! Yoo-hoo is considered a chocolate or strawberry drink and not chocolate or strawberry milk. When buying Yoo-hoo, many parents mistakenly think they are providing their children a healthy milk-based drink with a touch of sweetness from . But you may be unsure whether Yoo-hoo is a milk drink or something different. It's strongly associated with bygone, mid to late-20th-century American life, if not your own childhood. "When fruit is blended up or squeezed out of a fruit, what you are left with is the fruit sugar but virtually none of the good whole fiber.". Similarly to Coca-Cola, Pepsi is also loaded with sugarin fact, it even has more than Coca-Cola. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. If you're looking for something refreshing, look no further than this bubbly combination of citrus, ginger, cardamom (a spice that may help with digestion), herbs, spices, and a blend of three teas. A 12-ounce serving of apple juice, a lunch box staple, contains 180 calories, 43.5 grams of carbohydrates and 42 grams of sugarnearly as much sugar as youd get from five Fudgsicles. Rissetto adds that the zero-calorie versions aren't ideal either because they contain artificial sweeteners. We Tried 5 Chocolate Milk Brands, and This Is the Best One Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. This limit is less for children and teenagers, who should only consume around 100 milligrams of caffeine daily, around one cup of coffee or three colas. But first, lets have a look further at chocolateYoo-hoo. We love Veri's clean 6-ingredient list, and the line is organic and chemical-free, sweetened by a small amount of organic cane sugar blended with stevia. We may earn commission from links on this page, but we only recommend products we back. Green tea + soda? Just 8 ounces of this sparkling peach juice has 21 grams of sugar, nearly an entire day's limit! A Brooklyn man is suing the makers of Yoo-hoo, the weird chocolate-flavored drink that's been around for 90 years, over their claims that the drink is as healthy as it is delicious. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others. This is because the two main ingredients are not milk but water and high fructose corn syrup. Answer: Yoo-hoo comes in chocolate and strawberry flavors. } Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. It will be up to the individual to decide whether or not the tiny amount of Whey present in the drink will negatively affect them. Banana strawberry flavored milk has 255 calories, 43 grams of carbohydrates and 42 grams of sugar. But baseball certainly qualifies. A popular fall treat is donuts and apple cider. One soft drink. 6254a4d1642c605c54bf1cab17d50f1e. Add fresh fruit to a glass of water instead. It's also important to note that because soda also contains high fructose corn syrup , it still is an overall more unhealthy drink. "In general, the body maintains a stable pH through the process of homeostasis," Rosenbaum says. with its iconic bright yellow packaging. 5. Yoo-hoo is considered a chocolate or strawberry drink and not chocolate or strawberry milk. They're all filled with straight-up added sugar. Here are 5 of the worst drinks for summer: 1. Nestle has never owned Yoo-hoo in its history, so the similarities between the two products are all in the consumption and the ingredients. We Tried 5 Chocolate Milk Brands, and This Is the Best One Unsweetened iced tea and many herbal, black and green teas have numerous health benefits (most are rich in antioxidants). But don't expect that same outcome if you down a bottle of Fanta's green apple soda before dinner! It sounds like you would be sipping on water that is packed with vitamins, but it's actually just full of sugar. Starting your day with orange juice does deliver a lot of vitamin C, but a 12-ounce serving will set you back 165 calories, 39 grams of carbohydrates and 33 grams of sugar. However, this does not mean that Yoo-hoo is dairy-free. In just 8 ounces of this tea-lemonade mixture, there is a whopping 24 grams of sugar. There are no added sugars or sweeteners, so they have a fresh, light taste that really stands out. (Although we have a very strong feeling a can of this stuff wouldn't be any better.) Consider us pretty shocked to find that Pure Leaf's popular sweet tea, a staple often bought right during checkout at the grocery store, has more sugar than drinks like Frappuccinos and Red Bull. Yoo-hoo containing zero caffeine, is the perfect treat for children, who should limit the amount of caffeine in their diet to as little as possible. over all this product is not too bad considering the other options. But Mug's version is loaded up with 79 grams of the sweet stuff. For instance, similarly named drinks like Moxie and Whoopee were already popular. If the choice is between soda and water for hydration, go with water every time. The Absolute Best Crackers for Healthy Snacking, 18 Healthy Snacks That Actually Keep You Full, 15 Surprising Health Benefits of Chia Seeds, Tasty High-Protein Snacks to Keep You Fueled, The 15 Best Protein Powders for Smoothie Making, The Healthiest Fast Food Menu Items at Chains. It comes in a bottle, can, or drink box. That was a small, New Jersey-based beverage operation that also marketed some of its products under the name Yoo-hoo. But some of those flavored coffee creations you find at coffee shop chains are downright dreadful. If you're really in the mood for some actual peach flavor, we highly suggest eating the actual fruit instead. As for the most visible non-drinkable item bearing the Yoo-hoo name? A very small study on 10 men found that coconut water was just as effective as a sports drink for rehydrating . Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. Sometimes, famous people just really love something and are willing to let the world know. Some people may have even suggested that Yoo-hoo is just chocolate water. We may receive a commission on purchases made from links. A glass of this chef-created fizzy beverage tallies only 60 calories and 13 g of sugar. RELATED: 30 Facts About Soda That You'll Find Totally Disturbing. } ); And, as a notable spinner of humorously jumbled malapropismsand other witty remarks, only Berra could have effectively delivered the drink's bizarre catchphrase, "Mee-hee for Yoo-hoo!" Yum! Too many grams of sugar in your diet can lead to health issues; an example of an issue that can arise is weight gain. So if you do want root beer, opt for a small amount as a special treat, because this pop is heavy-handed with the sugar, and if you're adding ice cream to it, that amount of the sweet stuff is just going to skyrocket. Sunny Delight is technically a "tangy orange drink." "[I often] hear of marathon runners who say they have a lot of GI distress when they start running and it's exacerbated when they drink [Gatorade]," she says. In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. The vitamin in question is vitamin D3, a source of vitamins from the wax of an animals wool. In a step known to many home canners already, she boiled the jars before sealing them, a trick meant to sterilize the jars and preserve food for months on end. This gave sales a considerable boost during a particularly fallow period for the brand. Sometimes, organic foods and drinks can be confused as being healthy. Just because it's a limited-time flavor doesn't mean it's exempt from our list! Still, if you want a margarita, you are better off making it from scratch. So which sodas really should never pass your lips? Pop a bottle and have a browse. Soon after, news stories about the pope's love of Yoo-hoo (clearly the "chocolate drink" in question) ran around the world. A small cup of coffee is low in calories and healthy. Is Yoohoo a soda? while there are some ingerdients that are not the most healthy they are alot better than most. Well, we suggest resisting the temptation that can come with having Coke in your fridge, as you're consuming 39 grams of sugar in just one can. I'm Chris Watson, the chap that brings you Soda Pop Craft. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Yes. It looks gorgeous on the table, too. Both Yoo-hoo and Chocolate milk are chocolate beverages on the market today. When in doubt, it's never a bad idea to sip on some water! The latest addition to the Dew lineup is said to bring a "never-ending funhouse at Major Melon land through a burst of watermelon flavor." This wax is formed when the suns radiation hits the surface of the wool. The Dew strikes yet again, this time with its Voltage soda, which is said to be "charged with raspberry citrus flavor and ginseng." The company has had many different owners throughout the years, ending in the current owners taking possession of the brand. That's more than you would get if you ate three of McDonald's vanilla ice cream cones. Devil Shake was a fairly simple formula of non-fat dry milk, chocolate, sugar, artificial flavoring, and water. You may have drunk this chocolate milk happily without a thought about how healthy it was. document.addEventListener( 'DOMContentLoaded', function() { Get the best food tips and diet advice You're much better off adding actual fruit to your water as you look back on photos from when you were able to travel freely to satisfy your vacation itch. RELATED:Got (Almond)Milk? Another reason why Yoo-hoo isnt suitable for vegans is that the product contains many non-vegan vitamins. Kids love juice. It's the ginger that is bringing on the nutritional benefits, but most likely, you're not getting a ton of actual ginger in one can of this soda. Have you ever actually seen a blue raspberry, though? Have a look in your local shop to see if there is one you can consume. Made from organic, fair trade certified green tea, this Stevia-flavored bubbly beverage has zero calories but is packed with flavor. Pepsi added a dash of vanilla to its original flavor and again, that's not making it any healthier. Not all teas are created equal, so be sure to check the label (and the serving size) to know if the tea youre choosing is smart. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Mix sparkling water with fresh fruit if you want a similar flavor profile with less sugar. Q&A With Personal Trainer and Fitness Instructor, Tara Emerson, Dry Land Strength Workout For Swimmers And Divers, How To Effectively Motivate Your Athletes, French Contrast Method Program, Routines, and Exercises. Soda. However, the high amounts of Fructose Corn Syrup, around 16 grams per 6.5 ounces, may deter you from picking up a bottle and taking a drink. day, 2022 Galvanized Media. Released in 1948, Nesquik Quik was introduced into Americas public sphere as a chocolate-flavored milk drink, later introduced as Nesquik in Europe. Well, the sugar here is just through the roof, with one 20 fl oz bottle packing as much of the sweet stuff as you would get from 20 Oreo Thin cookies. Energy drinks can shock your system with a colossal amount of caffeine and sugar to wake you up or keep you alert, but youll likely end up crashing hard and find yourself feeling worse than you did before. Like root beer, cream soda was practically made to become an ice cream float. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. 241 reviews. Check out STACKs workouts and drills tailored specifically for hockey players. Take a look at the most popular sodas ranked by how toxic they are and you'll be switching over to one of these sugar-free soda brands in no time. Both soda and 100% fruit juice pack around 110 calories and 20-26 . As well as brewing my own homemade soda concoctions. According to Evan Morris's "From Altoids to Zima," Natale Olivieri ran the business, bottling and selling fresh fruit juice concoctions throughout the 1920s. 10 Adjustable Dumbbells for Home Workouts, 25 Vitamin C Serums That Will Help Your Skin Glow, Your Step-By-Step Guide to Getting Over a Cold. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. In addition to the staggering amount of sugar in each can, the volume of caffeine is also incredibly high. With that said, a regular beer has a glycemic load of around 7.5, while soda has a glycemic load of 15. This is another great opportunity to make your own version at home! By the 2010s, it fell under the purview of Motts LLP, part of the large portfolio of the Dr Pepper Snapple Group (now known as Keurig Dr Pepper). This site SodaPopCraft.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. xhr.send(payload); Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. Created specifically to be a less-sweet soda, each bottle has just four all-natural ingredients, with the perfect touch of cane sugar sweetness. And yes, that's all added sugar you're looking at! Is there anything more refreshing than lemonade on a hot summer day? navigator.sendBeacon('https://www.google-analytics.com/collect', payload); When you were younger, you may have loved chocolate milks taste. This lemonade has more than a day's worth of sugar in just 8 ouncesand who can really drink only 8 ounces of lemonade? That can only help increase the visibility and sales of the product in question. In 1876, root beer was created, and soda finally became a drink option for the masses. Devil Shake was Pepsi's own milk-based chocolate beverage. Is Yoo-hoo healthier than chocolate milk? As you may have already guessed, most of these side flavors are just a little bit harder to find than regular, chocolate Yoo-hoo. Fanta debuted this soda flavor in 2020 that was described as a drink that tastes like a vacation. Coca-Cola breaks out this cinnamon flavor during the holiday season, so it makes sense that you would want to stock up when you see the bottles finally on store shelves. Here's every answer to every question you may have ever had about good old Yoo-hoo. The Cleveland Clinic recommends consuming 20% to 35% of your daily calories in fat, or about 44 to 77 grams. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Become a Prevention+ member to read and save unlimited articles. Ah, but how does it taste? Yoo-hoo is familiar it seems like it's been around forever, right? RELATED:Correcting the Most Common Healthy Eating Mistakes, Copyright 2023 STACK Powered by Stack Sports. BOOST Glucose Control Max 30g Protein Nutritional Drink, Rich Chocolate, 4 - 11 fl oz Bottles. And for athletes, more sugar equals more cramping. Yes, they are simply unhealthy drinks you might not even be aware of how bad they actually are for you. Imagine having that must sugar from just one drink, without factoring in anything else you might decide to eat or drink that day. Why trust us? The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. Vitaminwater is another deceptive beverage. SodaStream soda maker started gaining popularity around the . RELATED: 30 Secrets About Coca-Cola You Never Knew. Your ultimate restaurant and supermarket survival guide is here! But not so fast. Vanilla milk has similar nutrition facts, as does strawberry. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. This popular bottled green smoothie looks healthy, but its 53 grams of sugar say otherwise. On the contrary, nothing makes a chilly winter day better than a mug of hot chocolatedon't forget the marshmallows, right? 2. ), you shouldnt drink it. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. Sparkling water provides true hydration, and it's a much better option than drinking regular soda or even diet soda, which doesn't provide adequate hydration. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. Of course, you should still take care not to drink too much despite that. Keep in mind, The American Heart Association recommends men should consume no more than 36 grams of added sugar per day, and women shouldn't have more than 25 grams. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Sprite. So, Yoo-hoo is not a type of chocolate milk, but a chocolate drink. 30 Worst Sodas to Stay Away From Right Now, an actual doctor did not create this soda, 30 Facts About Soda That You'll Find Totally Disturbing, 30 Secrets About Coca-Cola You Never Knew, Mountain Dew Forced to Pause This Popular Drink, it's a fruit that can majorly help your immune system, What Happens to Your Gut When You Drink Energy Drinks, Studies have uncovered that dential erosion and severe tooth decay, The Worst Side Effect of Drinking Soda, Says Dietitian, 15 Discontinued Sodas You'll Never See Again. Unfortunately, the average apple cider contains at least 24 grams of sugar, which accounts for the entire recommended daily amount. You're likely to consume more, and ultimately drink more sugar. When you compare the two beverages, you see that one is healthier than the other, with Yoo-hoo having fewer calories and fats than milk. Yoo-Hoo has been popular for decades, but this drink has far too much sugar for anyone to consume in one day. A Caramel Brle Latte of the same size has even more calories (340), 11 grams of fat, 52 grams of carbohydrates and 40 grams of sugar. A fruit punch soda sounds intriguing, and the color of this Sunkist drink is eye-catching, to say the least. To promote the concert series and align itself with cutting-edge, hard-rocking bands of the new millennium, Yoo-hoo unveiled a limited edition series of canned drinks featuring modernly dressed, extreme sports-loving slacker characters called The Yoo-hoo Crew. More sugar than an energy drink? No, thank you! According to Roberta J. Newman's "Here's the Pitch," Berra agreed to appear in advertisements for the drink in 1955 because he was simply a fan of Yoo-hoo. Results . BUT is Yoo-Hoo Bad for you? Sitting there on the shelves, basically saying "hello, look at me!" Hard pass! Apples are said to be a secret weight-loss weapon, as onestudy found that snacking on an apple before a meal can actually help you reduce the amount of calories you eat. No kidding, there is even Girl Scout cookie flavored milk, perhaps for people who lack the time to eat milk and cookies separately but are in a rush to get cavities. But although probiotics are good for you, the health benefits are basically canceled out in this drink because it contains a whopping 29 grams of sugar. Once it's opened, a container of Yoo-hoo must be refrigerated, as those natural dairy ingredients do spoil quickly. Both of these are likely to be times when people seemed to drink a lot of milk because that was perceived as a healthy thing to do. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. However, adding Whey may mean that those suffering from dairy issues, such as those who suffer from lactose intolerance, may not be able to consume Yoo-hoo safely. You can easily make a delicious, creamy chai tea latte with less sugar than these premade, shelf-stable versions. RELATED: The Worst Side Effect of Drinking Soda, Says Dietitian. We looked at which fizzy beverages popular soda brands are currently offering up and ranked the 20-oz bottles of sodas from the bad to the worst of them all, focusing on the sugar content. What's the healthiest soft drink? Upon opening one of these containers, there is no carbonation or fizz associated with the drink. Im the owner and blogger here at SodaPopCraft.Com. Odwalla's Mango Tango contains a shocking 55 grams of sugar per bottle! According to Coca-Cola's website, there's a whopping 39 grams of sugar in a single 12 oz can of Coke! var payload = 'v=1&tid=UA-53563316-1&cid=51dde1f2-1161-4764-be7b-b1ee98e5d88c&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4973180271470504840'.replace( 'domain', location.hostname ); Although, with 33 grams of sugar for one cup, maybe hot tea or coffee can warm you up instead. Scientists believe that consuming a lot of soda is linked to an increased risk of obesity, diabetes, osteoporosis, heart attack, and stroke. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. With 250 calories and 64 grams of sugar per bottle, that should be obvious! Since 1980, the California-based company has been swapping stevia into their beverages, and without preservatives or artificial colors. The animal then produces wax, like sunscreen for us, collected and used in some products. Yoo-hoo is non-vegan, but it is suitable for lacto (or lacto-ovo) vegetarians. var xhr = new XMLHttpRequest(); So, is this a drink you should be reaching for? Snapple has been a popular drink for years. 1 OLIPOP Vintage Cola Nutrition, per can: 35 calories, 25 mg sodium, 12 g carbs (9 g fiber, 2 g sugar) Added sweeteners: Stevia This is the closest thing you're going to get to real cola but with 37 fewer grams of sugar and zero artificial sweeteners. Create an account and youll be able to save and revisit articles. Many frappuccinos and mochas are equally atrocious. Better yet, go for bagged tea or loose leaf tea and make your own healthier tea at home. This drink alone is about one-half to one-third of the limit. Luckily there's no shortage of healthy canned alcoholic drinks on grocery store shelves, so you don't need to miss outjust skip the Angry Orchard. Although Smartwater's Alkaline and pH-balanced drinks aren't bad for you, Rosenbaum recommends saving your money and leaving them on the shelf because they don't provide any health benefits. Of course, the sugar content in Chocolate Milk and Yoo-hoo is also something you must consider when buying a chocolate drink. Yoo-hoo can be consumed as part of a healthy diet without any Artificial Flavors. This margarita mix has a lot of added sugar that you can bypass by going the DIY route. In 1993, Pope John Paul II made a rare visit to America, traveling to Denver for a large rally on World Youth Day (via The New York Times). Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. Yoo-hoo is a chocolate-flavored, chocolate-milk-like drink that sort of tastes like hot cocoa and sort of like a candy bar. It makes for a drink that is serving up 65 grams of the sweet stuff. Like Gatorade, Rissetto says that Powerade is good for hydration. advice every day. A 12-ounce serving of one popular energy drink contains 160 calories, 42 grams of carbohydrates and 41 grams of sugar. According to ABC News, the highest of all priests does not officially endorse products. Yoo-hoo is a Delicious chocolate beverage that does not affect your health. Opt for flavored sparkling water instead. A bottle of this sweetened, peach-flavored tea has far more grams of sugar than one should consume in a day. It's no secret that Red Bull isn't great for your health. With its high calorie and sugar countand totally vacant vitamin and nutrient contentsoda is considered by many to be public health enemy No. document.addEventListener( 'DOMContentLoaded', function() { Predicted 2023 Fitness and Wellness Trends- Not Your Usual Trends! According to Sherri Liberman's "American Food by the Decades," it was the style at the time to give convenience beverages such a conversational and peppy name. One study uncovered that cherries are actually said to help reduce inflammation, and it's one of the best fruits to eat when you're really focused on weight loss. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Many believe that sodas can cure illnesses during that time, and doctors began prescribing the drink to patients as medicine. This fruit-flavored soda is refreshing, sure, but with 29 grams of sugar in one bottle, it is best reserved for special occasions. The sweet and refreshing chocolaty taste became a kids' favorite across the nation. You are likely to find someone who may have an opinion on whether or not they liked it as a child or stayed well away. Flavored milks do contain solid amounts of protein, but theyre probably more suitable for post-workout recovery drink than a staple drink with every meal. Like other pops, Dr Pepper Cherry is best avoided for your health. Responding to the low-calorie craze of the '90s, Yoo-hoo created a low-sugar, low-fat version of its signature product called Yoo-hoo Lite (via Convenience Store News). Using his experience bottling carbonated drinks, he created a chocolate-flavored drink. Coca-Cola is definitely not a healthy drink, but maybe once in a while it doesn't seem so bad, right? It is low in sodium, unlike the brand's vegetable juice, but it's packing in the sugar, especially because 24 out of the 25 grams are added sugars here. However, she recommends leaving it on the grocery store shelf for the same reason as Gatoradeit contains a lot of sugar, which is unhealthy and can cause GI problems for athletes. 1 Zevia Zero Calorie Soda, Cola Per 12-oz can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) EatThis.com is part of the AllRecipes Food Group. Got (Almond)Milk? This is because the two main ingredients are not milk but water and high fructose corn syrup. Graham says that with fruit juice, it's easy to overdrink both your carbohydrates and caloriesnot to mention the sugar content. Water and high fructose corn syrup.