This recipe is a lifesaver for us when our budget became tight in 2020. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. I made it as written and love it. Tools used to make this recipe. Dried lentils are best for lentil soup. Step 1 - Start by boiling a large pot of water. Its a cool, rainy Sunday. Its savory, satisfying, and utterly delicious. Food products are classified into 4 groups according to their degree of processing: The determination of the group is based on the category of the product and on the ingredients it contains. Im always trying new recipes and they all agreed that this one was a definite keeper. Put the oil in a large saucepan on a medium heat, then fry the bacon, if using, until it browns lightly and the fat begins to render. Dad Jokes To Keep the Whole Family Laughing. Delicious as is. Barks furiously at tree branches swaying in the breeze but I swear, he would happily show a robber where my jewellery box is in exchange for a pat. When I learned to cook, my first challenge was to make a five-gallon pot of lentil soup. If you have them in the fridge, celery or fennel would be lovely added to the pot, too. Id love to hear what you think in the comments below. No checks please. Vegetarian French Onion Soup. Taste, and add more salt, pepper, and lemon juice, if you like. In a soup pot over medium heat, heat the olive oil. Its packed with rich flavor, its hearty enough to be eaten as dinner, and its easy enough to whip up with a few pantry staples and fresh vegetables. This is one of the easiest-to-make most nutritious soups on my website, and the taste is beyond amazing. 13% 8g Protein. PS Another example of his uselessness he spends 22 hours a day doing this. Ok novice question. Skip the oil and fryer and make these oven baked wings instead. Stir in vinegar and season with salt and pepper; taste and adjust as needed. Studies also suggest that lentils are good for heart health. Cook for 7 - 10 minutes or until softened and the onion is sweet. Fat. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Reduce the heat to a simmer and cook, partially covered, until the lentils are tender, 35 to 40 minutes. Prices and labels may vary by location. Simply omit the step of massaging it and be sure to add it at the very end of cooking instead of 5 minutes before the end of the cooking process. Add the onions, carrots and neep, and fry . Dropping fur everywhere, shaking vigorously so it flies everywhere along with an inordinate amountof sand, constantly sprawling out in my path so Im forced to step over him (remember, Im vertically challenged = giant steps). Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! When ready to serve, reheat on the stovetop in a pot. Have it with some bread and youve got a complete protein. But itis optional whether you slather said bread with butter, or grill it with cheese! To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. Lentil Soup with Lemon and Turmeric - Inspired Taste Your email address will not be published. "I also used chicken stock instead of water. 134 Ratings. Just so I don't have a half used container of broth. First time commenting? Scoop scum on the surface off and discard (do this again during cooking if required). How do you calculate that? They are large and flat, and stay fairly firm when cooked. You just need to cook clever and get creative! All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. I added a peeled a cubed potato, a few shakes of worcestershire, turmeric, oregano and marjoram. Thank you for sharing. This is definitely my go to lentil soup recipe, I have made this a dozen times .it is -20 Celsius hereperfect for this soup.it truly is the very best lentil soupthank you for sharing this wonderfully delicious recipe. Step 5 - While the soup is simmering, get the kale ready to add to the soup. Can I use Greek yogurt instead of sourcream. Copyright 2023 Meredith Corporation. smh. Deck yourself out in green and celebrate everything Irish with our absolute favorite St. Patrick's Day recipes for brunch and dinner. Useless!!! This will freeze well and be covered for up to 6 months. Since lentils are starchy, earthy in flavor, and can be on the bland side, there are many ways to make them flavorful, including by adding them into soup. Please read my disclosure policy. If you do not have an emersion blender, blend half of the soup in a regular blender until thick. 8g. Simply Nature Organic Lentil Soup - Fooducate Lentil Soup will easily keep for 5 days in the fridge, making it ideal for cooking on the weekend and serving throughout the week. Vegetarian Lentil Soup - Simply Scratch See our Ultimate Guide to Lentils. It's not the case with this soup recipe! The ingredients needed to make lentil soup are simple and most are probably sitting in your kitchen already. Cooking the onion, carrot and celery slowly so they sweeten and make a beautiful flavour base. Thank you! Its quick to make, calls on ingredients we always have on hand and the recipe guarantees juicy, tender and flavorful meatballs. Freeze:This creamy lentil soup freezes well and can be stored in an airtight container in the freezer for up to 3 months. 435 Cal. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Androidor iPhone/iPad. Leave a comment below and share a photo on Instagram. I know I can always trust your recipes! This short time allows the garlic and spices to warm up, which I think helps them release even more flavor to the soup. Thanks for your recipes. It will keep for up to 6 months in the freezer. This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils that's 100% delicious. Next, using a hand immersion blender, pulse blend the soup until about half of it is pureed. selected Description Description Chicken Noodle, Tomato Basil or Lentil Product Code: 48344 Add to shopping list Your shopping list is empty. The serving size is about 2 cups for this recipe. Step 2: Stir in garlic, cumin, coriander, and turmeric. Want to addsome protein? If youre unsure how to make soup flavorful, I go into detail on just about every recipe I have to show you how to do that. Delish. Amount is based on available nutrient data. Add olive oil to a large pot over low to medium heat and cook the onions until completely caramelized. Step 4 - Add the cooked, drained, and rinsed lentils to the soup pot and simmer for about 5 more minutes. Add a little bit of finely diced potatoes or sweet potatoes with the vegetables. They can easily turn to mush, and you want some shape and texture for this soup. Read more, Baked chicken wings recipe tossed in a sticky, sweet chili sauce! If you're looking for a golden idea, you're in luck. Garnishes and optional ingredients are not included. Nutrition Serving Size: 1 cup (254g) Amount per Serving My Daily Value Calories 150 Kcal 9% Total Fat 2.5 g 4% Saturated Fat 0 g 0% Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 740 mg 32% Potassium 340 mg 7% Total Carbohydrate 25 g 11% Dietary Fiber 7 g 28% Sugars 2 g 3% Added Sugars 0 g 0% Protein 8 g 17% Calcium 26 mg 3% Iron 2.7 mg 15% If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Carbs. Join my free email list to receive THREE free cookbooks! Once the oil shimmers, add the onions and cook, stirring occasionally for 10 minutes, or until deep, golden brown. Calorie Goal 1565 Cal. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Spicy, herby, curries kapow, kapow, kapow! Cheap, easy, really delicious, and very light and fresh-tasting. Im happy you loved the recipe. All comments are moderated before appearing on the site. Freezing leftover lentil soup is an easy, straightforward process: Simply pour cooled soup into freezer bags, making sure to mix up ingredients for even dispersal. My family loves it!". Here are the ingredients you'll need: Olive oil. Lentils are a legume indigenous to the Mediterranean and Middle Eastern Countries. Add all of these ingredients to the veggies in the pot and stir; bring the soup to a simmer. Do Not Sell My Information, Inspired Taste Easy Recipes for Home Cooks, Our Favorite Chocolate Cupcakes (Naturally Vegan), Italian Dressing (Better Than Store-Bought), Easy Creme Fraiche Dip with Lemon and Herbs, Roasted Fingerling Potatoes with Craveable Sauce. Allergens: soya, onion, garlic. If you do want to blend the soup, use an immersion blender or a stand blender with the stopper removed and a paper towel placed over the hole. Add onions, carrots, and celery; cook and stir until onion is tender, 3 to 5 minutes. Learn more. 3. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Return the blended soup to the pot and stir in the lemon juice. When ready to serve, stir in spinach and cook until it wilts. Open Food Facts is a collaborative project built by tens of thousands of volunteers and managed by a non-profit organization with 8 employees. That lentil soup became a vegetarian staple in our restaurant. Whether youre serving this soup to guests or enjoying as a meal for two, its always fun to perk it up a bit. Like quite a few of the soup recipes on Inspired Taste, this lentil soup is very simple to make. Taste the soup, and then season with additional salt and/or lemon juice. 14g. Yum. Perfect lentil soup. Taste then adjust with salt (we add between 1/2 and 1 teaspoon depending on how well seasoned the broth is). The perfect cold-weather meal! I made it for my aunt too, whos a cook, and she loved it. Add the lentils, turmeric, ginger, and cumin to the pot. The instructions were easy to follow. You will need to adjust the water and cooking time to achieve the consistency you want, but this is an eyeball it situationits not hard! Reduce heat and allow the mixture to simmer until the lentils are perfectly tender. ", "I followed the other suggestions and doubled the spices," explains reviewer Linda. Very good flavor but mine was ridiculously thick, seriously the spoon could have stood up on its own. Mejadra (Middle Eastern Spiced Lentil Rice) so good you can eat it plain, seriously! creamy lentil soup, green lentil soup, vegan lentil soup, vegan lentil soup with kale, (vegan chicken flavored broth) or use veggie broth instead of water. This delicious Lentil soup recipe is jam-packed with spices and caramelized vegetables to bring about an incredibly flavorful soup. Read customer reviews about Organic Lentil Soup by Simply Nature. Theres an undertone of natural sweetness from the soffritoflavour base of onion, carrot and celery. Oh no, this recipe is anything but that! Green lentils are our first substitution choice. Tomato sauce. It could be the luck of the Irish. This vegan lentil soup has a light and creamy broth with the perfect kick of acid and tang from the lemon juice and sour cream. I only cook the aromatics for 30 seconds or so. Make-Ahead: You can make this soup up to 1 day ahead of time. It goes without saying that a solid list of soups is a winter essential. Finish with a dusting of zest and spritz of lemon. Notify me of follow-up comments by email. To achieve a creamy consistency, I like to puree a little of the soup in the blender and add it back to the pot. Add the origins of ingredients for this product. Next, add in the carrots, celery, and garlic and cook for 5-6 minutes over medium heat until very lightly browned and tender. Sausage, Kale, and Lentil Soup. Stir in the garlic, cumin, coriander, black pepper, and turmeric and cook for 30 seconds. Reheat soup on the stovetop or in the microwave for best results. 24g. Rozen lentil soup can last up to six months. Hearty lentil soup, chock full of veggies and very yummy. Track macros, calories, and more with MyFitnessPal. That way you get the benefit of both worlds creamy soup with soft bits of lentils. Add broth; bring to a boil and cook 5 minutes. You can sub spinach instead of kale. 27 St. Patrick's Day Recipes That Will Help You Build the Perfect Menu. Add the washed lentils to the pot and top with six cups of water (or chicken broth). Delicious, healthy, and fresh. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Make it right and youll have everyone begging for seconds.and thirds This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils thats 100% delicious. This is a great starter recipe that can easily be made a lot better. Cook and stir for 2 minutes. Lentil Soup (seriously amazing!) - RecipeTin Eats I love your recipes. Here you will find easy recipes for home cooks that you will want to make again and again. Protein. This allows you to control their texture andwashes off the bitter flavorswhich willleaveyou with aperfect-tasting lentil. Lentils arenutritious, rich in minerals, protein, low in fat, high in fibre (digestive health). They tend to cook quickly and dont hold their shape particularly well. Feeling lucky? Thanks so much Angela! Add all remaining ingredients except the lemon and salt. Lentil Soup Recipes The information about the packaging of this product is not filled in. Simply Lentil Soup. Thanks for the recipe, Comie. I added kale for some greens at the end. Could you add the information needed to compute the Nutri-Score? I think the red wine vinegar added a lot to the soup. Serving this with some sort of warm crusty bread for dunking is not optional. Find us: @inspiredtaste. We do not accept Manufacturers' Coupons. Every time I make this, I always wonder why I dont make it more often. That means this lentil soup is not just an appetizer soup, but its a satiating full meal. All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. Dinner Recipes. Your email address will not be published. From chili and chicken cutlets to spaghetti and meatballs and sheet-pan salmon, consider this your ultimate guide to making a fast weeknight dinner. The soup will keep stored in the refrigerator up to four days and in the freezer for several months. We could not compute the Eco-Score of this product as it is missing some data, could you help complete it? Youll go back for seconds and thirds, then youll be taking big tubs of it to work for lunch and happily have it for dinner again. Find the printable recipe with measurements below. Heres what goes in my lentil soup. Theyre high in fiber, carbohydrates, and most importantly, protein. Ingredients 2 tablespoons olive oil or cooking oil 1 large red, yellow, or white onion (chopped) 3 carrots (finely diced) 3 garlic cloves (minced) 2 cups lentils (1 pound, rinsed) 1 can diced tomatoes (14 1/2 ounce can) 8 cups low-sodium vegetable or chicken broth (2 quarts) 1 bay leaf 1/4 teaspoon red pepper flakes 1 teaspoon salt This workhorse kitchen appliance will look good as new if you follow these expert-approved steps. Copying and/or pasting full recipes to any social media is strictly prohibited. Simply Nature Organic Lentil Soup Calories and Nutritional Information Take the soup off of the heat, and then stir in the juice of half a lemon and the fresh herbs. Since then, Ive tweaked it to make it even more flavorful. This brightens all the flavors and really makes the soup taste fresh and fantastic. In a medium saucepan, heat oil over medium. I FINALLY like lentils. Cook times vary slightly as well so just start checking if the lentils are done at around 30 minutes. For some extra flavor, cook bulk sausage or ham with the onions and carrots. Smoky, creamy, and perfectly golden brown potatoes served with a ridiculously tasty potato salad However, to make this with, I love hearing how you went with my recipes! Step 3 - Add diced carrots, water, and vegan broth and let it simmer for about 10 minutes until the carrots are tender. I love lentil soup, but found this recipe a little bland. Will definitely make this one again! It's one of my family's favorites for sure! Thank you for sharing your feedback! 93 Quick and Easy Dinner Recipes to Make Any Night of the Week. "I used canned beef and chicken broth (about 5 cups) and the rest water, I also added potatoes at the same time that I added the lentils. Lentil Soup - Simply Sundays Yes you sure can, and directions are provided in the recipe notes. Calorie Goal 1565 Cal. These fudgy blondies taste like deep, rich buttery caramel, and you wont believe how easy they are to make Kick off your St. Patrick's Day celebrations with our shamrock garlands, rainbow balloons, leprechaun traps, and more decoration ideas. Scoop out 2 cups of the soup and pure it in a blender until smooth, or use an immersion blender and pure just until the soup takes on a little body and thickens, but you still have texture. 30 mins. Meat lovers may want to put in some chopped sausage or crumble some bacon on top. Turn off the heat and add 1 1/2 cups sour cream to the pot of soup and stir well or serve the soup with sour cream and lemon wedges on the side. Need lentil soup for one? Get 5 Secrets to Make Homemade Taste Food Better + New Recipes Weekly! Add the sour cream at the end of the cooking. 2 cups finely chopped onion (1 medium onion), 1 1/2 cups chopped carrot (2 large carrots), 2 cups (12 ounces) lentils, picked and rinsed, 1/4 cup chopped fresh herbs like parsley or dill, optional. Learn how your comment data is processed. I also add lemon zest at the end of cooking, and save the fresh lemon juice for when Im serving.