Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. I Cant Stop Overthinking. Surah Duha, Surah 93, ma sha Allah. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. Set a time-limit for your problem-solving. Taking back control of your thoughts is the key to feeling peaceful again. Recite dua in a day to keep all the negative thoughts away from you. A certain degree of worry and anxiety exists in everyone and is completely normal. Consider coping mechanisms if its something you have no control over, such as a natural disaster. Stand Up to Your Critical Inner Voice. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. Positive thinking and optimism in Islam Mufti Menk na Twitter: Overthinking is a unique form of fear. the answer to questions no. People always tell me to relax and stop overthinking. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. 1. By developing healthy habits, you may grow the mental muscle you need to become cognitively stronger over time. How do Muslims overcome stress and depression? Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. 2. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. Name 3 things you are touching, such as feet on the carpet or back against a chair. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. 126306 and From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. Look for patterns. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. This gives you the ability to control your anxiety level, which is empowering. 24. asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. Discover how to stop overthinking islam 's popular videos | TikTok The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). Remember, your anxiety cannot hurt you. "Stop complaining. Necessary cookies are absolutely essential for the website to function properly. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. How can I have a positive mindset in Islam? Prophet Muhammad (pbuh), at that time, was distressed. You should learn to recognize when your overthinking has reached an . #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. 51. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Does everything happen for a reason in Islam? This website uses cookies to improve your experience while you navigate through the website. 45. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. How to Survive Overthinking: 12 Steps - wikiHow I Can't Stop Overthinking. It's Driving Me Crazy! | About Islam Perhaps your thoughts tend to be more negative or youre more critical of yourself. "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Discover short videos related to how to stop overthinking islam on TikTok. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. Your email address will not be published. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. Close your eyes and count to 10 slowly. Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. How To Stop Overthinking In Islam Forexmoneyinvest These are the 7 major sins in Islam. Do you start to feel warm or notice your heart racing? Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. Allah, the Almighty, says, If they turn away, say, Allah is enough for me. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. 3 Simple Ways to Stop Overthinking at Night - wikiHow What causes overthinking? and how to overcome it? | HopeQure How do Muslims get rid of stress and anxiety? One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. One thing I would like to share that eating vegetables ; youghurt , greens , nuts like almonds and walnuts , oat porridge play a vital role in settling down the anxiety, avoid fried and oily things , may Allah save us all from this disorder which is no less than an evil and a life destroyer, Truly a great article and much needed in this day and age, JazakAllahu Khaira for these suggestions. Click here to support MuslimMatters with a monthly donation of $2 per month. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. What is the punishment for leaving Islam? You stated you are worried about what others will think when you tell them about this. What does Quran say about peace of mind? Moreover, it does not cause any confusion over the provision of Allah. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. Read the question once, then (without looking at your . Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. the biographies of righteous people among the slaves of Allah, those who are 6. Pause a Moment. Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. Overcoming depression and anxiety with Islam Analytical cookies are used to understand how visitors interact with the website. And when you have determined, then trust in Allah. How can I have a positive mindset in Islam? Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. The example of Allah is the greatest and the best that we can try to emulate. Thought upon the Hereafter produces wisdom and life in the heart. What Is Overthinking Disorder? | BetterHelp Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. How long should a guest stay at your house in Islam? This was very well written and such good reminders in times when one faces anxiety. Ask the Almighty to constantly guide you. This article is great, Your email address will not be published. The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Get the basics of your sleep hygiene right. What are 7 ways to get rid of negative thoughts? It does not store any personal data. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. It was revealed around the same time as Surah Duha. Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". But on the other hand, it can make you more prone to experiencing mental health issues. 7. Alhamdulillah, we're at over 850 supporters. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. How to Stop Overthinking? 6 Practical Tips - IslamicFinder Automatic negative thinking or underlying negative thoughts . By practicing mindfulness, we can live a happy, successful life. 33. Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. 36. We have updated our privacy policies according to GDPR rules and regulations for EU citizens. Allah Dream Explanation If one hears Allah Almighty talking to him in a dream, it represents an admonition and a warning to abstain from sin. But sometimes its not that easy. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. It would be nice if we could just forget about things, right? Put down your phone. However, this just promotes anxiety to arise at inopportune times. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving.