Because of the ongoing COVID-19 crisis, you may experience a delayed response. document.write(""); The YMCA of Southern Nevada is an inclusive organization of men, women and children joined by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility in Southern Nevada. Low impact. /Name /F1 7715 Draper Ave. La Jolla, CA 92037 Contact: Sara Ph: (631) 405-0166 Email: info@IMusicSessions.org Website: www.IMusicSessions.org: San Diego Children's Discovery Museum Summer Camps 320 North Broadway, Escondido, CA 92025 Contact: Lindy Villa Ph: (760) 233-7755 Email: DiscoveryCamp@SDCDM.org Website: www.SDCDM.org: Museum of Photographic Arts . Improve your balance, strength, flexibility and have FUN. E Become a member of our community. /I8 17 0 R www.encinitasca.gov 1393 Windsor Road Full gym and cardio; indoor running/walking track; swimming pool, spa; variety of classes offered for people with Parkinsons, Carmel Valley Feeling Fit Club! Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for seated and/or standing support. 92037. 858.880.2699 Try an Outdoor Group Exercise class with your favorite Y instructors. Use the table and filters below to browse for classes by type, location or instructor. Tampa Y pools are heated year-round and as long as its not too cold and there is no lightning nearby, class is in session! Schedule a Tour. San Diego, CA 92103 All Programs & Activities . Including cardio, strength training, dance, and many more! Classes include core conditioning for seniors, Vista Multiple Locations, Dates and Times Try Les Mills BodyPump, CxWorx and other total body toning classes using weights, barbells and bodyweight to strengthen your body. Please visit to troubleshoot and ensure you have the correct system requirements. REFIT combines powerful movements with positive music that will change your body, but your body is only the beginning. Strength training is important for metabolism and overall wellness. You dont have to be a ballerina to enjoy the benefits of our Barre class. >> Beyond fitness facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual, and spiritual strength. Russell Rowe 619.934.8001 Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects ofaging or disabilities. Mondays and Thursdays: 10:00am 11:00am www.powayseniorcenter.org, Ramona Full gym, including specialized equipment for people with Parkinsons; variety of classes for people with Parkinsons; 619.266.2066. Improve your balance, strength, flexibility and have FUN. Swing in to Spring with these fun Swing Dance Classes for the whole family at the YMCA - NEW classes for the New Year that you can bring your kids to! Of course we have state-of-the-art equipment, world-class pools, and programming for every age. All Levels are welcome. Work out at home All Levels are welcome. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. /Subtype /Type1 Low impact. FREE Mail: YMCA of the USA. Beginners and athletes can all enjoy group exercise today. Class fees and duration vary check class timetables, Poway Muscle strength and endurance are the goals of this class. It welcomes all ages and has activities for everyone. 11555 Via Rancho The Auditorium Escondido In 1995, 11,000 feet were added onto the facility to add more amenities to accommodate its fast-growing city. La Jolla, CA 92037 | (858) 453-3483 | www.ymcasd.org DAN MCKINNEY FAMILY YMCA. SilverSneakers Classic And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Join now. All Levels are welcome. Exercise classes include Yoga, Matts Fit and Sit and Jazzercise. The class provides a safe and structured learning environment, a learning that happens through music and play where caregiver participation is key! Her story. E-mail: Customer Service. Encinitas Variety of classes offered including Yoga, Chair Yoga, Zumba and Qi Gong. Breath control through a series of flowing movements designed to strengthen and lengthen your muscles while developing your mind body connection. 13094 Civic Center Drive Join the party! GROUP EXERCISE SCHEDULE - Apr 2022 PM BODYPUMP 12:00 PM - 12:55 PM Stef VINYASA YOGA 5:30 PM - 6:25 PM Melinda STRENGTH 5:30 PM - 6:25 PM 8355 Cliffridge Ave La Jolla, CA 92037-2107 United States Phone +1 858-453-3483 Visit Website Join Donate Find More Ys Hours of Operation Due to frequently changing guidelines related to COVID-19, hours of operation, programs, and available facilities are constantly being updated. /Count 2 << /Type /Font Sign in. Mcgrath Family YMCA, in Spring Valley. Mondays: Yoga 10:30am 11:30am Anna Solis 619.423.0242 << /Type /Pages All Levels are welcome. Experience La Jolla YMCA January 2015 - Present Windermere Real Estate June 2012 - Present East County Family YMCA June 2014 - January 2015 Prudential Ca Realty October 2006 - June 2012 LBA Realty 2006 - 2009 Skills Short Sales, Investment Properties, Real Estate, Sellers, Buyer Representation, Condos, Referrals, New Home Sales, First Time Home Buyers, Residential Homes, Relocation Buyers . San Marcos Improve your balance, strength, flexibility and have FUN. The Children's School of La Jolla has developed a variety of engaging after- school Enrichment Classes and programs for students from Preschool to Eighth grade. 8735 Jamacha Boulevard tom and katie schwartz house; nissan altima steering wheel locked while driving; ntta toll forgiveness 2021 la jolla ymca class schedule NOTE: We will not be able to address any concerns related to your local Y. LJES and all SDUSD schools are open full time, five days a week for in-person learning for the 2021-2022 school year! Classes are designed to encourage parents and children ages six months to two years old, to experience, explore and test the aquatic environment by responding with body movements, toys, and songs, with the assistance and encouragement of their parents. Home | Tempe Family YMCA Her camera. Yoga Class Schedule For those who want a more personalized experience, private lessons are offered at the client's home or at Valerie's home studio for a discounted rate. 1217 858.549.3456 5625 Imperial Avenue Improve your balance, strength, flexibility and have FUN. Group Fitness Classes & Programs - YMCA Improve your balance, strength, flexibility and have FUN. Contact Us Class/Rooms Schedules Careers Inclement Weather Donate About Us Hours. High to moderate impact. Spend the weekend with your family. All Levels are welcome. This total body workout combines ballet moves, Pilates, core work, and light weights for a total body workout. Schedule a Tour. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Monday, Wednesday and Fridays: 10:00am 10:55am and 11:00am 11:55am Move Together is a 30-minute program designed to improve your overall kinetic health through building confidence with a combination of coaching, motivating music and a supportive group environment. +1 619-298-3576. More classes are available including Tap and Line Dance. Reach your health and fitness goals with us today. Virtual YMCA Meet Our Board of Advisors Address 8355 Cliffridge Avenue La Jolla, CA 92037 View on Map Phone (858) 453-3483 Fax (858) 452-3761 Facility Hours Sun 8:00 am-5:00 pm Mon - Thu 6:00 am-9:00 pm Fri 6:00 am-8:00 pm Sat 8:00 am-5:00 pm More Hours Group Fitness Class Schedule Pool Schedule Holiday & Special Hours Website creation by: noelowensdesign.com . Age 60+ only. Escondido, CA 92025 Connect your mind, body and spirit through Yoga, Pilates, and Barre classes. 1400 Vale Terrace Drive If you prefer, we also offer private lessons! Contact Valerie by phone, text or email Mobile: (858) 692-0471 vazverina@san.rr.com Summer Specialty Camps are available for ages 3-12 at 3 multiple locations. /Length 489 >> PDF La Jolla Ymca Class Schedule - calgarycarteblanche.com Every exercise and stretch is done in the three different directions (sideways, forward and back, and rotating) that we move in during our everyday life. Age 60+ only, San Diego We are . Improve your balance, strength, flexibility and have FUN. Go on an adventure during your workout! Measured breathing combined with stretching and mental focus is the foundation of yoga and Pilates. La Jolla Ymca Class Schedule corded Created Date: 5/9/2022 10:41:00 PM . 5102 Hastings Lake YMCA - Lindenhurst, IL. 5 Jun. www.ci.vista.ca.us/residents/senior-services Classes - Valley of the Sun YMCA . If you are having difficulty please email: DOWNLOAD GROUP EXERCISE SCHEDULES BY LOCATION, -Pool Re-Opening Postponed Due To Inclement Weather. La Jolla YMCA - See Schedules, Reviews & More | ActivityHero.com In Person Camps & Classes Popular Categories Outdoor Arts & Crafts Math Science Overnight/Sleepaway Ages 4 & Under 5-8 years 9-12 years Teens Class Length One Time/Single Day Weeklong 2-4 weeks 1-3 months 3-6 months 6+ months Ongoing Find the next outdoor adventure for your child The YMCA of Metro Chicago offers group exercise classes at the following locations: Buehler YMCA - Palatine, IL. Vista CA 92084 /ModDate (D:20230112135112-08'00') Contact Dance Artist Cheryl McIlhon La Mesa, CA 91941 Times vary depending on the class, refer to calendar for details Martial arts are a great way to develop balance, coordination, speed and strength, while building self-confidence and discipline in an encouraging, non-intimidating environment. /I1 10 0 R Perfect for beginners and fitness regulars alike, youll work on balance, mobility, strength and more. 619.463.6611 Improve your balance, strength, flexibility and have FUN. FREE 24 or Digital: 124 This program helps to reduce the risk of heart attack and stroke by offering personalized support as participants develop the habit of monitoring their blood pressure. St. Charles Nutrition >> 18 0 R Thursdays: Classic 12:00pm 1:00pm Monday. Schedules - YMCA of Northwest Louisiana Posted by ; brake pedal sticking in cold weather; is jacqueline matter still with abc news . 10820 N. Torrey Pines Road (;kC"F:^9:b%5:lfi t:.z\ 2FLyoEl:Zd$zGy;2kBhs4?n/ X:l`\&mz314z=\N$u_YF~AY3"[puo%bIRQm$EUgW](mS^w5 D|~T3^+,P) Fees Apply Find More Ys. The Kimball Senior Center FREE Chula Vista, CA 91910 This is My Business 800 Nautilus Street La Jolla, CA 92037 Tel 858-456-0945. Linda Cohen 619.263.2108 Based on the type of class, cardio exercise classes include jumping jacks, running, jumping, kickboxing, and dancing. For the addresses of our Y locations, please click on the Locations tab at the top of the page, and choose the brand youre looking for. Mail: YMCA of the USA. Feeling Fit Club! Encinitas Seniors Center 619.298.3576, San Diego Personally Fit Improve your balance, strength, flexibility and have FUN. Time Warner: Ch. G101 Have one of our trainers take you and your friends through a great workout! Alpine Community Center Aquatic HIIT/Rebounding (50 minutes) High intensity interval training is offered in the pool instead of on land in order to take impact [] This type of training gets and keeps your heart rate up and burns more fat, in less time. Fallbrook, CA 92020 La Jolla YMCA La Jolla YMCA Homepage. Gary and Mary West Senior Wellness Center All Levels are welcome. www.personallyfitonline.com/, Personally Fit offers Parkinsons-specific machines, classes and Rock Steady Boxing, Alpine Its set to great music and is performed at a speed to maximize calorie burn. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Whether sitting, running, standing, or jumping, a strong core is essential. FREE For those students wanting to take their yoga practice to the next level. Escondido CA 92025 This is his Y. ^T5L_&X@\#G ,'O.Nr9SDJz$,[. Moderate impact. 760.724.8411. Low impact. ] /Height 100 << /Filter /FlateDecode Check out our variety of classes today! Instructors also lead 11 strength and conditioning class formats that deliver a fun and effective exercise experience in a supportive group setting. Improve your balance, strength, flexibility and have FUN. 1140 Oak Crest Drive This class is the perfect end to a stressful week. Fees May Apply, Exercise Class Mondays, Wednesdays and Fridays: 9:00am FREE Oceanside Call us at 608-782-9622 Text us at 608-783-9622 . La Crosse Area Family YMCA. DAN MCKINNEY FAMILY YMCA - 35 Photos & 109 Reviews - 8355 Cliffridge Ave, La Jolla, CA - Yelp Restaurants Home Services Auto Services Dan McKinney Family YMCA 109 reviews Claimed Gyms, Child Care & Day Care Edit Closed, special hours 7:00 AM - 4:00 PM Hours updated 2 months ago See hours See all 35 photos Today is a holiday! Click Here for 2015 Schedule of Classes Sons and Daughters of Guam Club www.powayusd.com/pusdctae/ A solid hour of impactful strength training, Strength Train Together combines traditional strength training with functional exercises to work your full body. >> Log in Join now. Programs include Yoga, Tai Chi, Senior Chair exercises and Line Dancing, La Jolla 92037. Age 60+ only, San Diego 2 Beds. FREE Beginners are encouraged to start with the Level I class or Restorative class. 858.748.6094 We can't wait to help you reach your health and wellness goals! Fees Apply to Some Classes, Line Dancing Gretchen Vurbeff 760.757.3560 YMCA of Metropolitan Los Angeles Wednesdays: 9:00am 10:00am and 10:00am 11:00am www.beingfit.net /BaseFont /Helvetica Mondays and Wednesdays: 10:00am 11:00am Russell Rowe 619.336.6760 Herb Argrow 619.266.2066 Water exercise classes are low-impact and easy on joints. 3909 Center Street The Tampa Y is a leader in group fitnessand offers a variety of classes with modifications. The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. /Creator (DOMPDF) 1231 Medical Center Drive Exercising in the pool has never been more fun! 795 South Boundary Street Group Exercise | YMCA Metro LA Mondays, Wednesdays and Fridays: 10:00am 11:15am Age 60+ only. 760.760.1671 Feeling Fit Club TV Log in. Class Times Vary High intensity interval training is offered in the pool instead of on land in order to take impact off the joints. Daphne Miller 619.475.2080 var jsHost = (("https:" == document.location.protocol) ? Mondays and Wednesdays: 12:45pm 1:45pm Summercrest Fees May Apply Fridays: 12:00pm 2:00pm Zumba classes are great and staff is so friendly! CLICK HERE for some helpful FAQs you may have when making your group exercise class reservations. Feeling Fit Club! Learn More About The Y's Community Guidelines. Center is open Tuesday Thursday from 10:00am 2:00pm Class times vary PDdanceSD@gmail.com, Encinitas Feeling Fit Club! Feeling Fit Club! Decades of scientific study and countless personal experiences confirm that exercise quiets the emotional and physical symptoms of Parkinsons. 13230 Evening Creek Drive #220 Arestorative yoga sequencetypically involves only five or six poses, supported by props that allow you to completely relax and rest. Daphne Miller 619.440.4683 Sue Grant 858.509.2580 ext. El Cajon, CA 92021 But did you know the Y also supports the community through food distribution centers, teen scholarships, and equity & justice initiatives? See class schedule on our website for days and times. Age 60+ only. Fallbrook Senior Center Mondays and Wednesdays: 1:00pm Improve your balance, strength, flexibility and have FUN. /Subtype /Type1 Schedules. All Levels are welcome. Assembly Room 1 It has many senior classes, a heated pool, hot tub, full-size basketball gym, and a cycling studio, as well as locker rooms. Santee, CA 92071 Copyright 2023 YMCA of the USA. Ymca La Jolla. << Click Here for More Information Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. San Diego, CA 92128 Find the Y closest to you and visit their website to learn how to get involved today. 120 Stevens Avenue Work out at home Bootcamp, Cycling, Les Mills BodyCombat, Les Mills BodyStep, and Zumba classes offer a fun take on cardio exercise. Please arrive to first class early to sign up. Fallbrook Community Center www.lfjcc.org/ News players 1723 teams 126 programs 14 sports 5. . Feeling Fit Club! Push yourself to new levels of strength using the TRX Suspension Trainer. Poway Adult School Racquetball Court Reservations /MediaBox [0.000 0.000 792.000 612.000] La Jolla YMCA La Jolla YMCA Homepage - PlayerSpace.Com Click the link below to view Scottsdale/P.V. Membership $15 Per Year Monday Friday: 9:00am and 2:00pm, IN HOME High to moderate impact. Group exerciseincluding strength and conditioning, spin, yoga, tai chi classes and moreis one of many ways the Y supports members in . 858.668.4024 YMCA of San Diego County. Please contact your local Y for assistance. Increase your heart rate with cardio classes! Join Register Online View All Events View Recent News Donate Today. Media . Cardio Dance is a fusion of Latin and international music and dance that creates a dynamic, exciting and effective cardio workout. Click Here for 2015 Schedule of Classes document.write("var jQuery = jQuery.noConflict();"); Class Prices Vary View reservation and cancellation . Fees Apply to Some Classes /Filter /FlateDecode SilverSneakers Yoga FREE 858.457.3030 210 Park Avenue San Diego, CA 92129 California. Active Together is a 60-minute workout program that uses simple movements to improve cardiovascular fitness and build strength. San Diego, CA 92126 Variety of classes such as Gentle Yoga, Stability Ball, Healing www.powayadultschool.com Qigong and Tai Chi taught at elementary and high school Bev Waddell is strengthening her core and balancing her step with one of Franklin County YMCAs martial arts programs. 16680 W Bernardo Drive From circuit training, to yoga, to cycling, he found a variety of classes that he looks forward to week after week. Outdoor Group Exercise Keep the workout going! We break down the steps, add games, activities and cultural exploration elements into the class structure. 700 Eucalyptus Avenue << Poway Senior Center 1011 East Main Street Poway Hours of Operation. San Diego, CA 92117 Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. 858.483.5100 La Jolla Labor Day Classic; La Jolla Allstar Tournament; Impact G2005 State Cup Finalists. var acct = '782'; var loc = ''; var cat = ''; var stylesheet=''; Encinitas, CA 92024 858.495.5500 ext. Dan McKinney Family YMCA - La Jolla, CA - Yelp >> Clairemont Click Here for More Information Experience a new form of yoga using stand up paddle boards. Mondays and Wednesdays: 8.30am 9.30am Wednesdays: 8.30am 9.30am, Cardio and Strength $3 per class San Diego, CA 92115 Feeling Fit Club! Class times vary Mondays and Fridays: 8:30am 9:30am and 9:45am 10:45am The Y has group exercise classes to suit your mood and your schedule! Class Schedules Schedule for week of February 20, 2023 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 6 AM 6:30am - 7:25am BODYPUMP Francesca De Leon Studio A & B 7 AM 7:00am - 7:55am Exercise Lite Patricia Russell Studio A & B 7:00am - 7:55am Exercise Lite Patricia Russell Studio A & B 7:00am - 7:55am Exercise Lite Claire Bullas Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Encinitas For over 45 years the La Jolla has been serving the communities of La Jolla, North Clairemont, University City, Sorrento Valley, South Del Mar, and West Mira Mesa. This class focuses on balance, core strength, lower hip mobility, and strength training using aqua bells, noodles, and aqua belts. Share them online with players and score them online too. 341 Heald Lane Low impact. Low impact. Contact your neighborhood YMCA for theschedule and to make an appointment. Not one to shy away from an early morning routine, this member starts each day out at the YMCA of Greater Kansas City and the results are paying off. 99 Established in 1964. Store Location on Map >View Map Find the cheapest and quickest ways to get from LA Fitness to La Jolla YMCA Firehouse. The Y has affordable fitness classes for everyone. His camera. 1830 Alpine Boulevard /Parent 3 0 R We combine low impact cardio with muscle conditioning, strength, flexibility, and balance segments to help enhance overall conditioning. This gentle form of yoga is practiced sitting on a chair or standing using a chair for support. With a variety of intensities, participants of all levels can get their hearts pumping in this results-oriented workout. Age 60+ only, Mondays: 9:00am 10:00am and 10:15am 11:15am All Levels are welcome. Tuesdays: 8:30am 9:30am, Tai Chi (Bill Bond Room 3) Cost: $5 For the addresses of our Y locations, please click on the "Locations" tab at the top of the page, and choose the brand you're looking for. NOTE: We will not be able to address any concerns related to your local Y. This short but sweet class will assist you in toning, tightening, and strengthening your middle. BHP Billiton YMCA Group Exercise Schedule. San Diego, CA 92101 Fees Apply Several Valley of the Sun YMCA branches provide opportunities to play Pickleball. Please check the newsletter for more details, Santee My YMCA Network Help Login Toggle navigation La Jolla YMCA La Jolla YMCA 858-453-34838355 Cliffridge Avenue, La Jolla, CA, 92037 Media Photos Videos News Through positive coaching, our Jr. Clippers Youth Basketball program teaches young athletes the fundamentals of the game while building their confidence, getting them active, and helping them learn valuable lessons in teamwork, sportsmanship and leadership. Join this low impact weights class that hits every muscle group possible in 45 minutes. Instructors perform movements on land while participants exercise in the pool. Poway If you like to dance, youll love Zumba. Classes are developed and grouped by . Mark Christopher Corpuz 619.263.0239 Group exerciseincluding strength and conditioning, spin, yoga, tai chi classes and moreis one of many ways the Y supports members in achieving their health and wellness goals. AT&T: Ch. Discount for people with Parkinsons and their care partners Conditioning Together is a 30-minute, full-body workout that uses both strength and cardio training to build muscle, burn calories and improve agility. YMCA in La Jolla, CA 92037. Contact your, American Red Cross Lifeguard Certification. Members can try Cycling or BodyCombat for low-impact cardio workout. Grab one of our hoops, and play your way through a cardio and strength workout. With energizing music and supportive coaching, this program is perfect for fitness newcomers. Please consider a contribution to save and change lives today. Research also indicates that regular exercise increases a childs academic performance. www.ljcommunitycenter.org View our guidelines for fitness classes. 6811 La Jolla Blvd. If you are having difficulty please email:programs@ymcafoothills.org. All rights reserved. California. Come alive with this invigorating class designed to improve balance and healing, while emphasizing strength and flexibility. Vickie Velasco 619.263.2108 /ProcSet 4 0 R La Jolla YMCA 858-453-3483 8355 Cliffridge Avenue, La Jolla, CA, 92037. Be the first to know about special promotions, upcoming events and new classes! The Tampa Y offers Les Mills classes at 12 locations and all types of workouts including: yoga-based BodyBalance, BodyPump for strength training, martial arts-based BodyCombat for full bodya cardio (non-contact mixed martial arts), CXWorx 30-minute core strength, BodyAttack for strength and endurance, BodyStep for cardio and more! Oceanside Presbyterian Church Wednesdays and Saturdays: 10:00am 11:10am, Yoga El Cajon Clairemont Carlsbad, CA 92009 Chula Vista CA 91950 8881 Dallas Street 455 Santa Fe Drive A YMCA membership for you and your children/dependents is $57 per month, and a single parent membership costs $60. %PDF-1.3 Feeling Fit Club! All Levels are welcome. Poway, CA 92064 Improve your balance, strength, flexibility and have FUN. Our flow class combines smooth moves that run together to make a sequence. They are now discussing the YMCA senior membership rate. Low impact. Ramona, CA 92065 Nancy Herman 858.674.1123 Dance classes at the Y are fun, motivating and challenging. San Diego, CA 92126 Variety of classes such as Gentle Yoga, Stability Ball, Healing www.powayadultschool.com Qigong and Tai Chi taught at elementary and high school Posted: (6 days ago) La Jolla YMCA 858-453-3483 8355 Cliffridge Avenue, La Jolla, CA, 92037. Focuses on muscle weakness, posture and balance. This is his Y. Age 60+ only. Core Focus Together is 30 minutes of integrated exercises designed to strengthen your core. endobj Interact with infants, toddlers and school aged children. His story. Cox: Ch. Poway CA 92064 Feeling Fit Club! Low impact. Cycling is a popular group exercise class with high-energy music. Sign up for online courses Photos; Videos; News Players 1723 Teams 126 Programs 14 Sports 5 . See 15 tips from 355 visitors to La Jolla YMCA. Feeling Fit Club! 5505 Friars Road Improve your balance, strength, flexibility and have FUN. A strong core helps to protect the lower back from past and future injuries. See reviews, photos, directions, phone numbers and more for Ymca locations in La Jolla, CA. The low-stress way to find your next ymca job opportunity is on SimplyHired. Each has been professionally designed and tested through a comprehensive program development process, and all programs evolve with the latest trends in group exercise to keep you motivated and moving.