Theragun, Hyperice) provide percussion devices for both self-massage and massage by a therapist. The answer is: There are no side effects, the premise is the correct operation method! Advertisement. These devices can be intense, especially when used at higher settings and with deep pressure. Therabody - Theragun mini (1st Gen) Handheld Portable Massage Gun Device, 150 Minute Battery + Travel Pouch - Black. Not to mention you smell like a variety pack of essential oils. Customizable speed and intensity range allows users to start slow and safe. Theragun is one of the most popular massage gun brands due to its line of high powered and easy-to-use devices. Signs of liver damage include dark-colored . It resembles the shape of a gun, with an ergonomic handle and a vibrating or oscillating pointer that is compatible with a choice of attachments. These include access to your phone's . That's not one of the -itis conditions you need to steer clear of massage guns for, but you should use massage guns cautiously if you have any of these: This might seem obvious, but don't use a massage gun near (and definitely not on) bones that are broken or healing -- not even if you've been cleared for exercise and feel no pain. How to do it: Slowly inhale through your nose for five seconds, hold your breath for five seconds, exhale for five seconds, and hold your breath again for five seconds. Proper nutrition, sleep, and hydration are key to that recovery. Add to cart. Interested in trying Theragun? However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing. As a company, Therabody offers various products, including Theragun accessories, lotions, and other health and wellness aids. . In addition to exercise-related muscle pain, there's also some evidence that percussion therapy can help relieve pain in people who have fibromyalgia. There is a chance that percussive therapy could cause injury if a person applies too much force or uses the wrong attachment. You can watch TV without the motor noise overpowering the news report. The company writes that the tip of the massage gun touches and retracts from a persons body 40 times a second, delivering a percussive massage that reaches 16 millimeters into the muscle. Whatever your fitness. Here are the 11 best heart rate. Along with easing muscle tension and tightness, Jaffe explains, They can also be used to ease stress, general tension, and help with sleep. 4.7 out of 5 stars with 57 ratings. 4.7 out of 5 stars with 160 ratings. Greater trochanter Stand on two feet. If you want to massage a strained muscle, start with gentle pressure using only your hands and apply pressure around the injury, not directly on it. To receive Club news, membership details, and related offers, please provide your email. For example, tracking down different essential oils to impact my mood. However, CBD products containing more than 0.3 percent THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. What is a percussion massage gun? After two months, my back stopped twinging completely. The Plant. Be sure to check state laws, especially when traveling. You should definitely talk to your doctor if you have injuries or chronic health conditions, and dont use percussion massage guns for muscle spasms, sprains, or muscle strains. Does Theragran Liquid interact with other medications? The Better Business Bureau gives Therabody an F rating, noting that it is not an accredited business. Like muscle strains, sprains occur when a part of. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. advice about side effects. Gear Lab: How to Use a Theragun Men's Journal 49.2K subscribers Subscribe 78K views 3 years ago Theragun trainer Chris Howell demonstrates how to utilize the Theragun Liv and G3Pro pre- and. Some side effects may not be reported. The Theragun Pro offers five pre-programmed speeds 1750, 1900, 2100, 2200, or 2400 percussions per minute (ppm.) The Theragun Prime includes five built-in speeds and a customizable speed range between 1750-2400 ppms (just like its more expensive counterpart, the Theragun Pro). According to Theragun, percussive therapy can help reduce stress, tension, and help you sleep since it "downregulates" the nervous system. The main downside of Theragun is the price. People interested in the Theragun may wish to weigh the benefits and downsides before committing to a purchase. WebMD does not provide medical advice, diagnosis or treatment. Can be used as a gentle and relaxing massage device for those who dont have back or body pain. The main downside of Theragun is the price. The Covid-19 pandemic impacted people in different ways, but we can all agree it was a stressful and anxiety-inducing time for everyone. Like the elite, it is equipped with an OLED. Published by at July 3, 2022. Another small study found that vibration devices helped with muscle soreness and range of motion. After the initial novelty of learning how to use the gun and seeing how it felt on different muscle groups wore off, I got into a percussion massage gun routine. Professional athletes have been. Sounds like a miracle product. Medically reviewed by Drugs.com. The main goals of percussive therapy are to increase blood flow to the area, decrease muscle tightness and tension, increase flexibility, provide pain relief, increase range of motion, reduce scar tissue, and assist in faster recovery time from workouts, Jaffe says. A person can use the Theragun by themselves or ask someone else to massage hard-to-reach muscles. Throwing up blood or throw up that looks like coffee grounds. According to a 2020 study, percussive therapy can increase range of motion without hampering muscle power. Do not start, stop, or change the dosage of any medicines without your doctor's approval. tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, Blog. Additionally, they can help reduce trigger points or knots in the muscles. Wait, so a percussion massage gun can reduce my back pain and help me sleep? Therabody also writes that the Theragun may increase a persons range of motion, so it may be suitable for people wanting to lessen muscle stiffness. The Theragun Prime is a simplified smart percussive therapy device that prioritizes the essential features you need while maintaining the power and effectiveness of Theragun's deep muscle treatment. Pre-activity warm-up Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and "wake up" your muscles. Naproxen and other NSAIDs work by blocking the action of cyclooxygenase (COX) enzymes that produces prostaglandins (PGs). You can learn more about how we ensure our content is accurate and current by reading our. However, theres a learning curve to figuring out which settings and attachments are best for your body. Percussive massage devices, sometimes called massage guns, have moved from wellness trend to wellness obsession. Store at room temperature away from light and moisture. Theragun Sprains A sprain, although often mixed up with a strain, is actually a stretched or torn ligament. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Muscle weakness. help if any of these side effects or any other side effects bother you or do not go away: These are not all of the side effects that may occur. Treat the lower back, hamstring, glute, even the calf . Last updated on Nov 6, 2022. If it is near the time of the next dose, skip the missed dose. 15 results. Theragun quality meets ultimate portability. Our editors and experts handpick every product we feature. A person with an injury or pain should speak with a doctor before using the device. It came half-charged, but that 50% battery life lasted for over a week, with about 20 minutes of serious use per day. And while many of us might aspire to a life filled with more of it exactly what happiness is, is complicated. For the 6 weeks following surgery, I was only allowed to work on my range of motion, but I wanted my surgeon to be impressed with how well and fast my ROM came along. Methods: A young Chinese woman with untreated iron deficiency anemia presented with fatigue and pain in her thigh muscles for 3 days and tea-colored urine for 1 day, after cycling and subsequently receiving percussion gun treatment by her coach for the purpose of massage and relaxing tired muscles. For example, on the Theragun G3PRO page, customers have awarded the device an average of 4.5 out of 5 stars. Especially as there are less expensive options on the market, it's worth shopping around to find a massage gun that best fits your needs and budget. Learn how to work out when feeling sore, what causes this, and how to reduce post-exercise soreness. Keep a list of all the products you use (including prescription/nonprescription drugs and herbal products) and share it with your doctor and pharmacist. If you have one of the above conditions or injuries, there's still a chance you can benefit from a massage gun, but it's wise to discuss with your doctor first. However, they did not assist muscle recovery. All Rights Reserved. This article discusses the Therabody brand and the pros and cons of its Theragun therapy device. If you notice other effects not listed above, contact your doctor or pharmacist. It blasts off with a super simple, surprisingly reactive touch screen for its . Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, 10 of the best neck and shoulder massagers of 2023, 6 of the best massage cushions for pain relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, can provide a deep massage, which may feel beneficial, products come with a 60-day full refund policy, no large third party clinical studies prove its efficacy, consumers report issues with customer service and products that stop working. List Theragran Liquid side effects by likelihood and severity. Other dosage forms: WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Some side effects may not be reported. (Try these exercises for lower back pain. This is what people colloquially call a "pulled muscle." According to Therabody, shorter sessions can activate the muscles, while longer sessions can address pain and decrease muscle soreness after a workout. The company lists a wide range of health conditions that are not compatible with the Theragun, including deep vein thrombosis, severe cardiac, kidney, and liver disease, scoliosis, and uncontrolled hypertension, among others. Improves overall wellness. The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular drug is safe, appropriate or effective for you or anyone else. Its quiet. This is not a complete list of possible side effects. I charge mine about every three weeks, and use it almost daily. The device provides rapid bursts of pressure into the muscle and surrounding soft tissues. Its easy for us to simply tell you it works, but perhaps Barclays personal story will make it clear for you: I broke my clavicle (also known as the collarbone) on the first weekend in June not quite how I wanted to start my summer. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Take this medication regularly in order to get the most benefit from it. Naproxen and other NSAIDs are associated with several different types of side effects, but pertinent to this discussion is the impact on blood pressure control. However, if youre regularly dealing with muscle soreness, you may want to consider adding a massage gun to your fitness collection. Im excited to (hopefully) get back to bootcamp workouts this spring. The metabolites. The Theragun is a tool that both the team at the Clinic and the Clubs personal trainers have been using with their clients, but for different reasons. Therabody sells a range of massage devices, recovery equipment, and topical products for muscle recovery. Select a condition to view a list of medication options. It is a deep muscle treatment that delivers rapid and long vertical strokes into the muscle, causing neuromuscular response. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Here are the current list prices for each device: Additionally, for those who qualify, Theragun offers 0% financing to make the devices more affordable. Ask your doctor or pharmacist about how long you should wait between doses and for help finding a dosing schedule that will work with all your medications. (2017). Please note that the writer of this article has not tried these products. Weight Loss for Health and Longevity, Science Reveals How Red Meat Harms the Heart, Flavored Vapes Still in Stores Despite Federal Ban, New COVID Antiviral Pills: What You Need to Know, Dr. Whyte's Book: Take Control of Your Cancer Risk, WebMD Loses Cherished Leader Kristy Hammam, Health News and Information, Delivered to Your Inbox, Vitamins & Supplements to Avoid With Hepatitis C. Uncontrolled Blood Sugar: How Dangerous Is It? 2023 CNET, a Red Ventures company. If you are interested in getting a Theragun for use at home, please visit theSport Medicine Clinicwhere multiple versions of the Theragun are available for purchase. Personalized Wellness: With a universal attachment and 3 speeds, your device has the power to massage any area like a pro. However, when you consider how often youll use your massage gun, the cost may seem more reasonable. Spice up your small talk with the latest tech news, products and reviews. Therabody also writes that a person should not use a Theragun: Learn more about who should not use a Theragun. Ill take it slow, and use the Theragun Elite percussion massage gun after. Therabody claims that the Theragun works by blocking pain signals to the brain and increasing circulation to the muscles. (Here are 10 things you should do if you wake up with back pain. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment. Possible Side Effects of Lymphatic Drainage Massage. Anything more can be excessive and could lead to harm or other side effects such as bruising, muscle damage, or increased . To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. However, many people have no side effects or only have minor side effects. Want CNET to notify you of price drops and the latest stories? Power Type. Products like Hyperice's vibrating foam roller should also be used with caution if you have an injury or illness that might get worse from percussive therapy. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Theragun Mini Handheld Percussive Massage Device. Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; Sore muscles This reduces arthritic pain considerably. This service offers live, virtual courses that people can get professional certifications for completing. We recommend our users to update the browser. This product is not a substitute for a proper diet. Learn more about the best CBD salves for athletes. Percussive therapy, also known as percussion therapy or vibration therapy, offers many of the same benefits as traditional massage -- sans essential oils, unless you dab them on by yourself. It's the most wonderful and magical time of the year. Some dosage forms listed on this page may not apply to the brand name Theragran-M. Ultimately, if the massage is causing skin irritation or the side effects outweigh the benefit or purpose of the vibration therapy, Oluwole said to stop immediately and consult your primary care . Small research studies suggest that percussive therapy can increase a persons range of motion, prevent muscle soreness, and reduce pain. Before taking this medication, tell your doctor or pharmacist your medical history, especially of: use/abuse of alcohol, liver problems, stomach/intestinal problems (such as ulcer, colitis). Its important to go slow. Price. ), But, a lot of my wellness experiments did work. ), (Sprain vs. strain: heres the difference and how to treat both.). People may choose this type of massage to treat sports injuries or. (Check out these tips for a soothing self-massage.). The Theragun is a massage device that looks (and sounds) like a power drill that uses percussive massage therapy to treat muscle soreness and relieve pain. If you're familiar with that feeling of going to bed.