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defensive skills in badminton Sign in what are the 3 ps of dissemination. If the recipient side takes point, they serve. Be active to warm-up before starting. Try to jog for 30 minutes at least three times . Its about how well one sees their opponent on the court as they play out rallies or games during matches. Here is an extension of the pre-judgment. For body balance, use a hand other than the racket and finally, use your body weight and hold it slightly forward to get ready. Keep the elasticity and flexibility of your foot. What is more important is the feeling. Your email address will not be published. If you dont know how to attack or dare to attack, you will never defend well! Dont hesitate and practice these shots as much as you can to build up your arsenal. When receiving a smash from your opponent. Stepping up to play without properly warming up beforehand can lead to injury, so be sure to break a sweat as soon as you begin playing. In order to win over your competitor, you are in need for a healthy style of tactful and skillful badminton playing. You need to have a fast reaction and carry out the right footwork. The six key pieces of footwork for badminton are positioning yourself at the net, moving to your opponents backhand or forehand side, covering their mid-court and rear court.Master these six pieces of footwork, and youre off to a good start. It means the shuttle flies horizontally and quickly towards your opponents back of the court. The purpose of defensive is to eliminate the disadvantages of the opponents offense, regain the lost initiative, and thus carry out organized and purposeful tactics.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-medrectangle-4','ezslot_3',103,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-medrectangle-4-0'); We must have the good defensive ability when using defensive tactics. Badminton Training Activities The quicker you move, the better you respond. village 201 new townhomes by alliance development virginia palmer elementary school staff. In this scenario, you want to score the winning point, end the exchange and win or maintain the serve. Attacking tactics (For scoring points): As we know, for playing doubles, we need teamwork. This is an 'authentic' drill that replicates a very important skill in badminton of fast reaction time with the backhand technique close to the net. Badminton smash is a bit different, compared to the other sports. By judging the standing position and movement of the opponent, you can measure the possibility for you to do a return shot is. Dont make your waist to be too straight. One is attacking tactics, and the other is defending tactics. Best Lord of the Rings Chess Sets in [year], How to Play Badminton | Rules, Scoring System and Equipment (Images), How to Hold a Badminton Racket | Proper Technique Of Holding. Get Best Indoor Games Reviews and Tricks With Us, Stiga XTR Pro Review | 1,559+ Global Ratings (In-Depth Guide) [year], Stiga Advantage Table Review | 6,176+ Global Ratings (In-Depth Details), Joola Rally TL Review | Full Review Guide With 1,468+, Joola Nova Pro Plus Review | 1,697 Global Ratings (Full Detail, GoSports Mid-Size Table Tennis Game Set Review | Detail Review (Latest), Warm-up properly before start playing badminton. Such actions are considered tactical as they require pre-planning and anticipation of the opponents reactions. That can be very awkward. I'm a former professional badminton player from Belgium. So to ensure the quality of the return shuttle to get back to the opponents backcourt, you should not step back to the backcourt. He is a gear freak and is always looking for an excuse to upgrade his sports equipment. When you lift the shuttle to the opponents court, you and your companion should have a tacit defense: the player one who defends the opponents straight shot should be ready close to the edge of his court, and the player two who defends the opponents slash shot should be ready close to the middle court.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'sportswebsites_org-leader-2','ezslot_13',111,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-leader-2-0'); Player two need to get closer to the front of the net because the slash shot has a long-distance and he will have enough time to react. Spend at least five minutes both before and after practice concentrating solely on stretching, so that muscles wont stiffen later because you hadnt been cooling down regularly enough. This can effectively enhance the explosive power. The player serves from the left side every time they have an odd amount. If you play regularly with the same group, they are likely to . The toss winner gets to choose whether they want to serve or receive first, as well as which side of the court they want to be on. However, probably the most important tip of all is: Make your offensive shots look unpredictable! Amateur players do not have to pay too much attention to routines when playing badminton. The crossword clue possible answer is available in 3 letters. Swing the racket with your arm virtually straight, snapping your wrist at the last possible second before hitting the shuttle. Tactical thinking in badminton is the element of surprise that is well known to be an important component in executing a tactic. To hit different badminton shots, your experience in some basic skills is compulsory. Badminton is a friendly and relatively easy sport to learn for anyone looking to pick up the racket and get involved in the fun. In badminton, sometimes good defense is good offence!. Once you have your gear ready, are familiar enough with the basic principles and rules of badminton and know how to hold your racket you are prepared to play. Eventually, it will make you a challenging Badminton player. Players must wait for the birdie to cross the net before playing the shot, and touching the net with your body or racket will result in a point being approved. Except that you use a racket instead of your hands. They are all explained briefly. These shots can, in general, be divided into defensive and offensive shots. The easiest and most practical way to do wrist exercise is to use a badminton racket to make a splay or use a Coke bottle to do the strength training of the wrist.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-leader-4','ezslot_17',122,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-leader-4-0'); Find a good partner, the trainer does smash with multiple shuttles, and the practitioners do the receiving shot exercises to train the reaction speed and judgment ability. To execute this grip, your thumb must be on the handle of the racket where the front racket frame starts, because your thumb plays a major role in backhand shots. In doubles, attacking tactic is used when back court player strikes the drop shot or smash shot. When returning a serve, the staggered posture is advantageous because it lets the player predict a short serve more quickly. Types of Badminton Serves [Forehand & Backhand], Badminton Footwork and Position on the Court, Badminton Warm Up and Cool Down [How to Stretch]. You could also hit your opponent with this shot which can result in them being surprised and not really know what to do first, thus not moving at all and losing a point. The dominant leg swings forward, while the opposite leg swings backward. Shadow practice with racket for 5 minutes. The basic forehand and backhand grips are simple to pick up, and you can practice them straight at home. You cant look forward to becoming a skilled player with bad basics. Your email address will not be published. The feet should be roughly shoulder-width apart, the knees should be slightly bent, and the players weight should be on the balls of their feet. Tactics in Badminton Singles: The basic tactics for singles are described below: These tactics rely on low, high and flick serves. For that reason, these muscles require strength. Dont be afraid that the shuttle cannot cross the net. As a result, your opponent has not anticipated or prepared for that type of stroke (e.g., changing a cross-court shot to a down-the-line after hitting the shuttle into the opponents backcourt). Even if you can return the shot, you can still easily get killed by the next shot. To get into the defensive stance, Face your body to the front of the court. You have to go behind the shuttlecock, rotate your body to the side court in an angular form, raise both your arms, move your whole body weight in the racket legs by opening your legs wide, and hit the shuttlecock. It would help if you always struck the shuttlecock from behind during the serve. What are the two types of front footwork in badminton? What do you think about what you just read? // ]]> Badminton Defense: Tips for Defending Powerful Shots or Smashes to Win Games! The key to strong defense is to retrieve your opponent's smash via the defensive stance. Do not fear the shuttle. Tactical thinking is an important factor in explaining why Lee Chong Wei has been so successful in winning a high number of points from his opponents. Attacking players should try to undertake tactical or strategical moves that provide them with better winning chances than their opponents. Forehand Grip: You have to hold the racket grip like handshaking; your thumb must be opposing the handle of the racket and rest of the fingers of your hand should be around the racket. In fact, this is just an illusion! Nevertheless, if performed poorly, it can cost you the point. 4. Defensiveif(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'indoorgameszone_com-portrait-2','ezslot_24',129,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-portrait-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'indoorgameszone_com-portrait-2','ezslot_25',129,'0','1'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-portrait-2-0_1'); .portrait-2-multi-129{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}. Open your legs wide, bend your knees slightly, keep flexing your upper body, raise both your arms, and defend. The low badminton serving is exploited while you need your opponent to move forward by hitting a shuttlecock in their frontcourt. 1. The shuttle won't hurt you While on the badminton defensive stance, it's easy to move left or right, as long as you're facing the front (your body facing your opponent). When not working or playing, he likes to hike and explore the countryside. Slowly press the thumb against the grips wide surface and hold the racket with the rest of your hand. Therefore, keep warming up till you feel sweat dripping at least down your face. Because your companion can clearly see your actions in the back. In badminton, this skill is essential for the player. Forehand & Backhand Grips 2. Some strokes are also essential for doubles such as; drive, smash, serving, smash returning and wiping. He played for Akron Goodyear Wingfoots. (adsbygoogle = window.adsbygoogle || []).push({}); The footwork means to move here and there on the court in different ways. If you want to keep flexibility in your body, you have to do stretching on regular basis. !-----. "@context": "http://schema.org",
Why are you always mobilized by the opponent to run the defense? No, unless you practice!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'indoorgameszone_com-medrectangle-4','ezslot_7',132,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-medrectangle-4-0'); Here is a simplified rundown of the basic skills of badminton. Warm up properly before stepping on court for a match or practice, and be sure to also warm up your basic skills as well. The clear shot, often known as lobbing, is the essential badminton shot, especially in a Singles game. After all, the offensive power of the shuttle is mighty, and it is not easy to defend. Advanced Defensive Clear: Defensive clear has a trajectory that runs high in the air towards your opponents back of the court. Usually, the footwork starts from the mid of the court. Forehand and backhand grips are equally important for you to know, because a perfect grip will rescue you from harmful injuries, save you from putting a lot of pressure on your wrist and most importantly, help you to play better shots. Please take a look at it! In badminton, the first and most essential skill for a beginner to learn is theforehand clear. Return with a strong shot: It is not that you cant return the shot vigorously. The lift is best used when: Trying to keep the opponents out of their favoured formation by keeping the weaker rear court player in the rear court. Tactics in Badminton 9. 2. Anticipation is a key component to playing badminton as it allows players to read their opponents before they even make the next move.