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He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. These are all things that will cost you money up front, but will earn you exponentially more down the line. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. Then, on the sixth day, he would target the weakest body part and train it again. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. Save my name, email, and website in this browser for the next time I comment. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. To the average juice head, 500 mg per week is nothing. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. Hello Derek, could you please tell us a little bit about yourself and your background? that everyone else is. Cloudflare Ray ID: 7a287726ad10e3af Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. 2023 Greatest Physiques. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. Typically, he would train one body part per day. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; Your email address will not be published. Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. 12-14. Derek suggests making the most of your youth to pack on muscle. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Press J to jump to the feed. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. PCT (Post-Cycle Therapy) 1-12. All Right Reserved. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. More . Have you always wanted to become an entrepreneur in the fitness industry? Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). How tall is Derek??? Lets find out! So I just started with Marek recently. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Lets say you are interested in testosterone therapy, but dont know where to start. Press question mark to learn the rest of the keyboard shortcuts. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. before I started writing. As long as you get them in is the most important thing. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. Listen to this episode from The Joe Rogan Experience on Spotify. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. Will cover what you should do once you have achieved your desired level of leanness. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. 292 following. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. You just cant beat that feeling of knowing that your physique is one youve worked hard for. Derek openly talks about steroids on the internet. Calculate your BMR and Subtract 200-300 calories from this number. Its typically a several year process before someone emerges at the top as renowned personality in an industry. His career began by writing blog articles in 2016 for his website. Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. What's his last name? While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Unfortunately, they are also very dangerous. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. I started working out when I was in grade 11 in high school because my friends would drag me there. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. Freeze,The Governator,and to many of his fans justArnie. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. Gorilla Mind is a dietary supplement company I launched in December, 2017. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. I regularly show him my progress pics on finasteride and dude replies back. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. There were forums, but it wasn't like it is now. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Is it really possible to say if someone is using steroids, without actually asking them? He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers That 250 goes towards any bloodwork as well. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. My workout routine isnt overly complicated, and it is very easy to adhere to. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. Looking back in hindsight, that cycle was overkill. Nothing could be further from the truth! Your access to Testosterone.org is subject to our full disclaimer and terms of use. 2023 Greatest Physiques. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. I can sustain my current physique on 100 mg of Testosterone per week. One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. My biggest failure was not investing in myself sooner. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. Is Derek from More Plates More Dates truly a natural bodybuilder? This week will be used as a feeler week to assess how off the calculator was from your actual BMR. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. All rights reserved. Your body cant tell the difference between the calories of a donut and the calories in a clean food source. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. Always consult your healthcare provider with any questions. He would go to the gym no matter how he felt. Copyright 2014 - 2020 NetNewsledger.com. Derek began his career in his early twenties as a blogger. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. First thing you will want to do is calculate your BMR if you dont already know what that is. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. Each new activity should be memorable choose quality over quantity. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. Your email address will not be published. Sounded like some shit Schaub would do. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. Copyright 2022 More Plates More Dates All Rights Reserved. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). This bot wants to find the best and worst . Ive experimented with quite a few and I found the best one to be. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. The truth is, Derek is very open about the fact that he used steroids in the past. This is because the human body cannot continue to grow muscle at the same rate when its older. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. We won't share your information with anyone. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. Initial cost is 250 dollars for intake consultation. Testosterone Enanthate. This must factor in your estimated activity level as well. This inspired me to start writing blog articles and recording videos shortly afterwards. as well as analysis of your thyroid function. All rights reserved. Another key sign of steroid use is a rapid body transformation. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. The leaner I get, the better everything tastes because you start to appreciate food that much more. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. I suggest only increasing your calorie deficit once you plateau. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Clearly, this is impossible for a natural bodybuilder to achieve. It has powerful anti-inflammatory effects and is a very strong antioxidant. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. I was hooked to the gym after that. FEB 6, 2023 . You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. Learn how your comment data is processed. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. Anyone interested in using performance enhancing drugs should proceed with extreme caution. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. This situation above is the main reason why so many people have unsuccessful diet attempts. Just found out about the sub and with this as the first post, it's showing a lot of promise. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). This allows me to train 3-4 days per week at most and get in and out of the gym in an hour.