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In order to feel your best and know that your baby is getting what they need, there are a few things to keep in mind. For moms with MTHFR, its important to take a prenatal vitamin that uses methylfolate instead of synthetic folic acid. Practice bulletin No. Updated February 22, 2018. Many studies have shown that drinking the chlorophyll liquid will be very beneficial to maintain the balance level between acid-alkaline within the body since chlorophyll is very rich in magnesium which contain the high alkaline levels. I personally bordered on anemic with all three of my pregnancies and needed to add an iron supplement in addition to the iron in my prenatal vitamin. There are many different varieties of prenatal vitamins and most only require one pill per day. The truth behind the trend. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. Melatonin is also considered a master control hormone that regulates other hormones. Morgan Greenwald is a senior editor for Select on NBC News. In my personal experience, taking a magnesium supplement before bed helped with my charley horses and leg cramps. When applied topically, chlorophyll improves sun-damaged skin and acne and large pores in two pilot studies conducted over eight and three weeks, respectively. There is research that shows that taking magnesium during pregnancy can prevent premature labor caused by uterine contractions. The Health Benefits of Liquid Chlorophyll. Chlorophyll has similar properties to hemoglobin which essential to your blood cells and carries oxygen through your body. Lets get one thing straight first: there is *not* a ton of research on the benefits of chlorophyll, and of the research that is out there, results are pretty mixed about whether chlorophyll actually boosts health in the way viral videos seem to suggest. However, despite the positive findings, the results were limited by the small size of the study as well as the lack of a control group. Watch Out for These Medications. This site is protected by reCAPTCHA and the GooglePrivacy Policy andTerms of Service apply. When applied topically, chlorophyll has been known to reduce acne and signs of aging. It is a mild diuretic and stimulates peristalsis to relieve constipation. Liquid chlorophyll is an accessible supplement available in many health food stores, online, and over-the-counter at local pharmacies. General description Alfalfa is a perennial plant grown worldwide. Chlorophyllin is derived. There are two main kinds of birth control pills: Combination birth control pills. Sources of Chlorophyll & What to Look For, The metabolism and potential bioactivity of chlorophyll and metallo-chlorophyll derivatives in the gastrointestinal tract, Green plant pigment, chlorophyllin, ameliorates non-alcoholic fatty liver diseases (NAFLDs) through modulating gut microbiome in mice, Efficacy of SXN in the treatment of iron deficiency anemia: a phase IV clinical trial, Chlorophyll-mediated changes in the redox status of pancreatic cancer cells are associated with its anticancer effects, Efficacy and tolerability of an acne treatment regimen with antiaging benefits in adult women: a pilot study. By the end of the study, the supplement was correlated with improvements in total red blood cell counts and the health of red blood cells in all groups. This dietary supplement helps flush out harmful toxins and gently . Several small studies have been conducted to determine whether chlorophyll supports healthy weight loss in humans. Chlorophyll is considered nonpoisonous, according to the U.S. National Library of Medicine (NLM), and drinking it isn't likely to result in any symptoms. Evid Based Complement Alternat Med. Elizabeth Barnes, MS, RDN, LDN, is a registered dietitian specializing in eating disorders, type 2 diabetes, and heart health. However, even if supplements are third-party tested, that doesnt mean they are necessarily safe for all or effective in general. Verywell Fit's content is for informational and educational purposes only. Ding L, Xu L, Jin Y, et al. Iodine is a mineral crucial to your babys developing nervous system and is used to make thyroid hormones. 1) Portia is a monophasic birth control pill, meaning that all active tablets contain the same level of estrogen and levonorgestrel. The cinnamon extract may have to have a positive effect on insulin resistance and may help regulate menstruation for women with PCOS. Experiment with different ones if you find that yours is upsetting your tummy. Moreover, this information has not been evaluated by the Food & Drug Administration and is not intended to diagnose, treat, cure or prevent any disease. Brittany Lubeck, RD, is a nutrition writer and registered dietitian with a master's degree in clinical nutrition. But studies have been mixed on how effective drinking liquid chlorophyll really is for any health benefit. One small study published in the Journal of Drugs in Dermatology tested the efficacy of a topical chlorophyllin on subjects with acne and deemed it effective as a treatment. 2019;2019:8796234. doi:10.1155/2019/8796234. Content is reviewed before publication and upon substantial updates. . So, while there aren't many serious risks of liquid chlorophyll in small doses, there's no guarantee that a chlorophyll supplement contains only that ingredient or includes the amount of chlorophyll stated on the bottle or packaging. J Food Sci Technol. 3 Nutrients. More research is needed in this area before we can know the full safety profile of chlorophyll supplements. Drinking liquid chlorophyll and other functional beverages may . St. John's wort, or Hypericum perforatum, is usually prepared as an herbal tincture and used to treat mild depression and anxiety. Dong Quai is a very popular herb in Chinese medicine and similarly to black and blue cohosh, can cause uterine contraction so should be avoided while pregnant. Although the information is limited, there is evidence and literature supporting the health benefits chlorophyll might have when taken internally. Most of the research conducted on chlorophyll benefits has been on its topical use. April 2007; 196(4):412.e1412.e7. and out of all of these, DeCesaris likes the liquid formulas and gelcaps best. Brittany Lubeck, RD, is a nutrition writer and registered dietitian with a master's degree in clinical nutrition. Learn more about our guidelines Vitamin D affects your bodys nerves, muscles, and immune system. There is not enough research to know if chlorophyll supplements are safe to use during pregnancy or lactation (breastfeeding). 34. It works at molecular and cellular levels, increasing the work of hemoglobin and helping to replenish the number of red blood cells, which then helps to grow and maintain tissues. Ive personally done a black and blue cohosh regime for two out of my three births. Efficacy of SXN in the treatment of iron deficiency anemia: a phase IV clinical trial. Chlorophyll supplements may cause side effects that can range from mild to severe. According to the brand, more than 80 percent of the raw plant ingredients used to make the supplements are grown on an organic farm. Certification may not necessarily mean that the supplement works, but it does confirm that the ingredients are present in the amounts listed on the label. You are likely dealing with many symptoms that you arent used to and while supplements can often help with these symptoms, you certainly dont want to make any of them worse. And if you hear the word chlorophyll and find yourself transported back to fifth grade science, youre probably remembering that chlorophyll plays a major role in photosynthesis, the process by which plants transform light into energy. While chlorophyll is naturally found in various plant foods, supplements may contain chlorophyllin, a water-soluble alternative to chlorophyll. 0 comment. There are many supplements that are similar to chlorophyll. You may remember learning in high school science about. The shots boast a 4.7-star rating from 25 Amazon customers. Effects of thylakoid intake on appetite and weight loss: a systematic review, Reduces inflammation, especially in arthritis. While magnesium serves the purpose of relaxing your muscles, calcium causes them to contract. Dentists and physicians have successfully used chlorophyll to control mouth infections such as pyorrhea and Vincent's angina. Heres what the plant pigment can actually do for you and your health, and where to find it. Chlorophyllin is intended to improve the quality of life in people who have fecal incontinence due to spinal cord injury, bowel cancer, psychotic disorder, terminal illness, or other disorders. Chlorophyll detoxifies your liver. #TOP 2. Liquid chlorophyll is put into a capsule and hunters are instructed to ingest 100 mg. of liquid chlorophyll one time a day 3-5 days prior . The use of this website means that you accept the confidentiality regulations and the conditions of service. One of the most well-known benefits of liquid chlorophyll is its effectiveness in neutralizing odor. Natural chlorophyll may be broken down during the digestive process before it is readily absorbed in the gut, she said. So go ahead, and mix your green drink with confidenceyour birth control is good to go. Estrogens Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider. All midwives worry about postpartum hemorrhage. If you are pregnant and havent been taking folate, start immediately. According to a review of such studies, chlorophyll may be antiproliferative, which means it may be able to stop the growth and spread of cancer cells. You can eat vegetables to enjoy the same benefits, and vegetables are highly recommended for breastfeeding and pregnancy. Its responsible for helping plants absorb energy from sunlight during photosynthesis. Efficacy and acceptability of pharmacological treatments for depressive disorders in primary care: Systematic review and network meta-analysis. Chlorophyll supplements may also inhibit certain prescription medications. [Chlorophyll] is well known to possess antioxidant and anti-inflammatory properties, so in that respect it likely does help to support the health of our cells, and thus tissue and organ function, but more research is needed to fully understand the entire scope of its health benefits, Reid added. It is also important in helping your body absorb calcium. Another thing to keep in mind is that the quality and strength of supplements may vary between different products or brands. Chlorophyll-mediated changes in the redox status of pancreatic cancer cells are associated with its anticancer effects. Consuming chlorophyll is known to have many health benefits. According to the scientific literature, there is not enough evidence to recommend taking liquid chlorophyll. Chlorophyll has been shown to enhance the livers natural ability to remove toxins and waste from the body. Although more research is required to make a more confident claim about chlorophyll and weight loss, some evidence suggests meals rich in chlorophyll can increase satiety or a feeling of fullness, which can reduce appetite in the short term. September 2013 and June 2014 studies in the Journal of Appetite found that chlorophyll helps to reduce total and LDL ("bad") cholesterol, as well as sweet and unhealthy food cravings and overall caloric intake. Along those same lines, chlorophyll might also help treat acne. Liquid chlorophyll is an extraction of the pigment chlorophyll found in plants. I have found that by applying these three keys as fully as I can both prenatally and in the third stage, my practice has a very . If youve opened TikTok recently, youve probably seen health and wellness accounts using a little dropper to transform a plain glass of water into a swirling, dark green mystery drink. The latest viral trend to hit the app involves putting liquid chlorophyll the same green material found in plants used for photosynthesis in your water to heal acne and reduce redness.. Dr. Muneeb Shah, a dermatologist with 6 million followers on TikTok, told his followers . But what exactly is chlorophyll and, more importantly, can it have an effect on your birth control? What Are the Side Effects of Chlorophyll? These are nonhormonal options for birth control. As a result, no studies have been done that specifically clinically evaluate its interaction with birth control. Chlorophyll is found in all leafy green vegetables and it gives plants its green pigment. Liquid On Birth Control? National Center for Complementary and Integrative Health. 2008 Oct 8 (4):CD000448. During pregnancy, you need 600 IU of vitamin D each day. While research suggests that taking chlorophyllin could reduce the risk of liver cancer or other cancers caused by environmental circumstances, those same benefits are likely to come just from eating your veggies; plus, the research is limited on what chlorophyll does specifically to treat and reduce the risk of cancer, and theres just not enough research out there. As a result, no studies have been done that specifically clinically evaluate its interaction with birth control. Though chlorophyll is generally considered safe in supplement form, some people may experience mild side effects. Summary. Topical chlorophyll (applied to the skin) may help treat various skin conditions, including acne and sun damage. This is a permanent method of birth control. Sounds fun, right?! Liquid chlorophyll contains various nutrients and antioxidants, but little scientific evidence supports its use to prevent or treat any condition. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Heres the list. 2/22/2019, Wong A, Townley SA. Oral contraceptives and cancer risk. Professional Monograph. Vitamin A is actually really important for fetal eye development but the problems occur when too much Vitamin A is consumed as your body will store excess amounts in your liver and can cause liver damage or birth defects for your baby. 2011;11(1):14-17. doi:10.1093/bjaceaccp/mkq046. However, like the previous study, these findings were also limited by the small study size (just four participants) and the lack of a control group. Doses vary per liquid chlorophyll supplement, but the average amount is 100mg per serving. The side effects associated with taking liquid chlorophyll are mild. Healing wounds. Signs of an allergic reaction may include: If you experience a severe allergic reaction to chlorophyll supplements, seek medical attention immediately. I personally bordered on anemic with all three of my pregnancies and needed to add an iron supplement in addition to the iron in my prenatal vitamin. A healthy gut: The anti-inflammatory oxidants in chlorophyll could help support a healthy gut by aiding digestion and speeding up metabolism. - St. John's Wort is an herbal supplement that can help with depression, insomnia, and anxiety. Absorption of estrogen may be increased. For an optimal experience visit our site on another browser. Jiang LI, Hino PD, Parker L, Stephens TJ, Mccook J, Gotz V. Efficacy and tolerability of an acne treatment regimen with antiaging benefits in adult women: a pilot study. Drinking chlorophyll can temporarily change the color of your pee and poop, giving them a greenish hue. You may find yourself experiencing symptoms youve never had before and you may be suffering from a lack of energy. Chlorophyll is a green molecule found in plants that absorbs sunlight during photosynthesis and converts it to energy. Skin healing and acne treatment: Chlorophyll has antioxidants, which have many anti-inflammatory and immune-boosting benefits. Chlorophyll is a naturally occurring pigment found in plantsits what makes plants green. Trends in Urology, Gynaecology & Sexual Health. Westhoff CL, Heartwell S, Edwards S, et al. Many times the labels will say avoid use if pregnant or breastfeeding even though your care provider may have recommended it. More research is needed to confirm the safety and potential health benefits of drinking liquid chlorophyll. Verywell Health's content is for informational and educational purposes only. There is also evidence folate can reduce the risk of heart defects and cleft lip/palate. This was based on experiments done on mice, though, not humans, and the researchers didn't conclude that people with cancer should drink liquid chlorophyll. Obstet Gynecol. Liquid chlorophyll may be whats called a blood builder. This means it can potentially increase the count of red blood cells and improve their quality. These include hunger, dizziness, shaking, a fast heartbeat, confusion, or sweating. I get 24% off everything I order and they have very high standards for quality control. Iodine is also found in iodized salt, dairy, fortified cereal, and bread as well as fish. Please review all supplement labels with your healthcare provider to discuss any potential interactions with foods, other supplements, and medications. It can also turn your tongue black or yellow. Many supplements and nutrients have been looked at for their potential role in cancer treatment or prevention, including chlorophyll. What is chlorophyll? Iron is a very important mineral during pregnancy and something many women end up being deficient in. CHLOROPHYLL - Fertility Treatments | Forums | What to Expect Community > Getting Pregnant Fertility Treatments 28.3K Discussions 37.8K Members The views expressed in community are solely the opinions of participants, and do not reflect those of What to Expect. Liquid chlorophyll may be what's called a "blood builder." This means it can potentially increase the count of red blood cells and improve their quality. Taking chlorophyll alongside photosensitizing drugs can increase the risk of sunburns and sun damage. FTB Score. PMID:27049084, Wangcharoen W, Phimphilai S. Chlorophyll and total phenolic contents, antioxidant activities and consumer acceptance test of processed grass drinks. :*(@biblegrrl), Jaz (@manipuraart), Staci Tanouye, MD(@dr.staci.t), user(@user29372828823), artofskincare(@artofskincare . Vitamin D affects your bodys nerves, muscles, and immune system. Phytoestrogens mimic the effect of the hormone estrogen within the body. Vanessa Nzeh, MD, is an internal medicine and pediatrics physician who is passionate about patient advocacy, the integration of maternal and child health, as well as increasing diversity and inclusion in medical education. of signs you need emergency medical attention or call 911. We make getting birth control easy, affordable and way less of a hassle than it's ever been. It's been said to help with blood detoxification, odor control, wound. Many people choose to drink liquid chlorophyll, but some people apply it to wounds (there's no evidence that this is helpful). You can get. Liquid chlorophyll is believed to have many more health benefits than has been studied. Amy Shapiro, a registered dietitian and the founder of Real Nutrition in New York City, likes the Now Food Liquid Chlorophyll (currently out of stock) and the Sunfood Chlorella Tablets. However, DeCesaris noted that since there dont seem to be many negative side effects of adding a chlorophyll supplement to your diet, theres no harm in trying it. Many of the experts we consulted said they love wheatgrass shots as a daily chlorophyll supplement. Thank you, {{form.email}}, for signing up. This means getting all the nutrients you can from food instead of supplements. Effects of sodium ferrous chlorophyll treatment on anemia of hemodialysis patients and relevant biochemical parameters. J Oncol Pharm Pract. Some supplements may interfere with the actions of hormonal birth control, which can lead to unplanned pregnancies. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It's easy to tell which ones contain chlorophyll, as the pigment causes many vegetables, in particular, to be green. J Diabetes Metab Disord. Apaydin EA, Maher AR, Shanman R,et al. Pregnancy is one of those times in life when you definitely want to pay attention to your nutrition and vitamin intake. Controlling body odor. This green pigment in plants is available in liquid, capsule, and tablet form. Starch and Sugar Assays. Chlorophyll should not replace prescribed medications or other conventional treatments you may need. These herbs are often found in the form of a tincture and are used by many midwives to augment labor when a woman is past her due date or has premature rupture of membranes. Chlorophyll is naturally found in various fruits and vegetables. It blooms in the summer with purple or blue flowers. When possible, choose a supplement tested by a trusted third party, such as USP, ConsumerLabs, or NSF. 2021;65(7):e2000761. However, theres not enough research to conclude whether liquid chlorophyll is safe for pregnant or breastfeeding people. Abdel Moety GAF, Ali AM, Fouad R, Ramadan W, Belal DS, Haggag HM. Supplements like. Chlorophyll helps prevent your blood sugar from dropping which usually makes us feel sleepy and assume that we are hungry. Thank you, {{form.email}}, for signing up. No interaction: No, this medication will not interact with your birth control pills, so you are still protected. If you believe the hype, liquid chlorophyll is supposed to detox the body, "clarify" the blood, prevent cancer and help with weight loss. Chlorophyll is the pigment found in plants that gives them their green hue. It helps neutralize and remove drug deposits, and purifies the blood. 2010;115(1):206-18. doi: 10.1097/AOG.0b013e3181cb50b5. But it can be harmful in large amounts. Luckily, most prenatals will have the recommended 1,000 milligrams of calcium. Soy products contain isoflavones, such as genistein, which are classified as phytoestrogens. Birth control pills seem to increase how much melatonin is secreted by the pineal gland, although supplementing with melatonin may have a negative impact on the effects of oral contraception. Proponents of chlorophyll believe the pigment may play a role in the treatment of such conditions as: However, once again, there is no scientific evidence to support these and other health claims. The chlorophyll in supplements is a compound known as chlorophyllin, derived from chlorophyll and very similar in structure. TikTokers are infatuated by chlorophyll. Although rare, these side effects of chlorophyll supplements are possible: 3 Green stools Stomach cramps Diarrhea Loose bowel movements Topical chlorophyll may cause a mild skin reaction, causing the skin to itch or burn. After eight weeks of treatment, the 21 women who completed the study had improvements in acne parameters (as well as aging parameters). Zhong S, Bird A, Kopec RE. Read our. Chlorophyll is a chemical found in plants that converts the sun's rays into food, and some people believe it has benefits for humans, too. Most liquid chlorophyll supplements should be kept in a cool place after opening. An alternative to liquid chlorophyll supplements is consuming foods naturally high in chlorophyll. Human trials are necessary to support these and other claims surrounding chlorophyll's role in cancer prevention. The baled hay can be fed directly to cattle. Liquid chlorophyll taken internally to alkalize the body. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. I get 24% off everything I order and they have very high standards for quality control. Birth control methods. The Food and Drug Administration (FDA) does not strictly regulate nutritional supplements. Chlorophyll occurs naturally in most of the plants we eat, so ramping up your green vegetable intake (particularly with veggies like spinach, kale and cabbage) is a natural way to increase the amount of chlorophyll in your diet, said Reid. Hemoglobin levels were also improved in all adult groups, as well as in children who received moderate and high doses of the supplement. Ca+b (mg/g) = [8.02A663 + 20.20xA645] V/1000W (Chlorophyll a+b) Where V = volume of the extract (ml); W = Weight of fresh leaves (g). The 9-Second Trick For Poll: 80% Say Women Should Be . My favorite magnesium and calcium supplement is called, Iron is a very important mineral during pregnancy and something many women end up being deficient in. (Chlorella is a green freshwater algae rich with chlorophyll.) In fact, your blood volume increases so much during pregnancy and your baby is busy making their own blood, that you need twice as much iron when youre pregnant! Chlorophyll is a pigment that gives many plants their green color and may offer various health benefits. Stronger research is needed in this area to confirm chlorophyll's potential role in skin care. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If using them to augment labor, only do so under the supervision of your care provider. Some research suggests that chlorophyll may aid in the treatment of iron deficiency anemia. Am J Obstet Gynecol. Owen Bond began writing professionally in 1997. In fact, very few have been reported. Consult with your care provider and find the supplements that are going to be best for you. But how much validity is there to these claims? It is totally safe for pregnant women and comes with fewer. . St. John's wort, or Hypericum perforatum, is usually prepared as an herbal tincture and used to treat mild depression and anxiety. At this time, most of the research on chlorophyll has been on animals or in small, human studies that lack strong evidence on its potential benefits. Chlorophyll is a fat-soluble pigment naturally found in plants. In:The ABC Clinical Guide to Herbs. 110: noncontraceptive uses of hormonal contraceptives. Chlorophyll has been touted as a weight-loss secret that can also help in r egulating cholesterol levels, relieving constipation, and regulating digestion, hormonal imbalances, and easing fibromyalgia and arthritis, according to MedicineNet. Other good sources of calcium include dairy, broccoli and kale and fortified orange juice. Chlorophyll-mediated changes in the redox status of pancreatic cancer cells are associated with its anticancer effects. Chlorophyll is a green pigment found in plants. #TOP 3. However you choose to consume chlorophyll, make sure you start at a lower dose and slowly increase only if you can tolerate it. As a known anti-inflammatory that also has antioxidant antibacterial properties, chlorophyll could be beneficial for acne-prone skin, but studies have shown it effective when used in conjunction . It is important to note that while relatively nonpoisonous, chlorophyll can be harmful in large amounts. Updated October 25, 2018. bleeding in women taking oral contraceptives, which is a sign of diminished pill effect, as cited in The Essential Book of Herbal Medicine. Additional birth control. While chlorophyll is widely known as the compound that provides green leaves and plants their color, it has been shown to provide a host of health and weight management benefits. I personally prefer to order the majority of my supplements through my wholesale membership with Young Living. There is no recommended daily allowance for liquid chlorophyll. A 53-year-old female asked: Risk of using liquid chlorophyll ? By Brittany Lubeck, RD At the same time, it is safe to take liquid chlorophyll . Chlorophyll-mediated changes in the redox status of pancreatic cancer cells are associated with its anticancer effects. 110: Noncontraceptive Uses of Hormonal Contraceptives. Several studies have also suggested the antioxidant benefits of chlorophyll as protective against cancer. Both are easily incorporated into your meal plan and are loaded with nutrition either chew a few up, add drops to your water or blend into smoothies, she said. As such, melatonin is important for the circadian rhythm, or internal body clock. Melatonin, a hormone secreted by the pineal gland within the brain in response to changing levels of light, promotes deep sleeps. It also covers side effects, precautions, dosage, interactions, and food sources of chlorophyll. Chlorophyll has many suggested health benefits in humans. Does Vitamin C Make Birth Control Less Effective? Chlorophyll's reputation as a health and wellness supplement predates the recent TikTok-fueled interest by decades. Oral contraceptive discontinuation: do side effects matter?. They are comprised of the good bacterias that help gut health. This article discusses chlorophyll and its potential uses. My midwife recommended I take Chlorophyll at the same time as my iron supplement as they work well together. In a 1980 study that tested whether chlorophyllin could help control body and fecal odors as well as chronic constipation and flatulence, researchers gave 62 female nursing home patients. Its always best to check with a qualified health provider for questions you might have. In my personal experience, taking a magnesium supplement before bed helped with my charley horses and leg cramps. Liquid chlorophyll aids in restoring and replenishing red blood cells. Brooks SL, Sanders J, Seymour JF, Mellor JD. 2018;2018:4069167. doi:10.1155/2018/4069167, Vakov K, Markov I, Japrov J, et al. Although, even fruits and vegetables that aren't green may contain chlorophyll. It comes in liquid or powder form mixed with water or another drink. What Is Liquid Chlorophyll? Chlorophyll has similar properties to hemoglobin which essential to your blood cells and carries oxygen through your body. It's an Alpha Hydroxy Acid lotion packed with lactic acid to aid the skin's natural exfoliation process. Copyright 2023 Leaf Group Ltd., all rights reserved. My favorite supplement is a plant-derived iron called Floradix. 1 doctor answer 2 doctors weighed in Share Dr. Dan Fisher answered Internal Medicine 28 years experience Just one. I was most eager for help with digestive health and clearer skin.