Had an extra sweet potato and couldn’t decide what I wanted to have with it. 2.Firstly, start by cutting your sweet potatoes into wedges and place onto a baking tray. BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and nutritious vegetables. Stir to combine; store in the fridge for about 30 minutes while you prep other ingredients. Welcome to the world of delicious recipes designed for small budgets. • Your email address will not be published. Join me for delicious recipes designed for small budgets. Budget Bytes » Extra Bytes » Budget Friendly Meal Prep » Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep. https://www.eatwell101.com/meal-prep-roasted-chicken-and-sweet-potato Related products. Sprinkle the seasoning over both sides of two chicken breasts (mine were about 2/3 lb. 16 ounces raw ground chicken; 151g sweet potato; 112g canned black beans; 1/2 T. olive oil; chili powder; cumin; optional: green onion, sriracha; Peel the sweet potato and cube into 1-inch pieces for quick cooking in the skillet. It only takes 12 minutes of cooking time to make this sweet potato chicken chili. I love recipes that give you all the fixing for a meal in one pan! Served with the potatoes and some brussel sprouts. SUNDAY: Sunday Stash Sweet Potatoes. Southwest Roasted Potato Breakfast Meal Prep by Project Meal Plan. Thanks, Beth, for saving me time and money! Season with salt, pepper and paprika, then bake for 25 minutes. Honestly I’ve never noticed a difference in the taste with reheated chicken. Cheesy Salsa Chicken Stuffed Sweet Potatoes... because we are not about to eat a boring sweet potato around here! This one hour of cooking time on Sunday … By Myprotein, • As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Site Navigation - use tab or left/right arrows to navigate, use down arrows to open sub menus where available, press escape key to return to top level. It was ammmaaazing. Divide the sweet potato halves, green beans, and chicken between four containers. They have texture, layers of flavor, and SO much color. Finally, slice up the chicken breasts. Really enjoyed this. Squeeze remaining lemon over everything to finish if desired. Each component in this meal prep isn’t even a real “recipe” on its own, so I’m posting the directions for everything together in one recipe below. I love them. Thanks fo the recipe! Make sure some of the oil is smeared on the baking sheet too, to prevent the sweet potatoes from sticking. This sassy stuffed spud is great as part of your meal prep routine and is a great use for leftover salsa chicken or rotisserie chicken… Unfortunately I think some people are just more sensitive to the flavor and texture changes of reheated food than others. Writer and expert / Simply add 1/3 cup tahini, 1/3 cup water, 1/4 cup lemon juice, one clove of garlic, 1/2 tsp cumin, 1/4 tsp cayenne, 1/2 tsp salt, and one loosely pack cup each of cilantro leaves and parsley leaves to a food processor or blender. We only recently brought on a Registered Dietician to our team. Add 1 Tbsp butter and allow the residual heat from the beans to melt the butter. This is SO easy and SO good. Meal 3 (Lunch M/W/F): Sweet potatoes stuffed with black beans, corn, tomatoes, and broccoli, with chicken, and 2 tsp. 7. Remove the chicken to a cutting board and let it rest. While the sweet potatoes are roasting, prepare the chicken and green beans. Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep is an easy, delicious, filling, and healthy daily lunch or dinner. Add the seasoned chicken and cook on both sides until deep brown and the internal temperature has reached 165ºF. I’ve made this several times and it always turns out well! Used boneless skinless chic thighs and baked since I had the oven on for the potatoes. We cannot search for an empty value, please enter a search term. I loved the spices, and discovered I actually enjoy sweet potatoes. Sweet-and-salty thighs will keep … When you can’t face more plain chicken and rice. Sugar cookies are timeless and always a favorite. Stay tuned! Chicken Green Beans Potatoes. This was so easy to make (even cooking in the pan I just turned the heat to low and didn’t have to watch my chicken that much). If you’re using chicken breasts, cook time may be a bit longer since the cut of meat is thicker than a thigh. This one is definitely a keeper, thank you! :) We ALL want Instagram worthy food! By Evangeline Howarth, • Your favourite comfort food in low-carb, 3-day meal prep form. Just came back here to say that I’ve been making this so much and love it! It’s so awesome to stick it in the oven, let it bake and run around like a crazy person trying to get everything else done that needs to be done in life. Lower the heat to medium and add in the remaining spice blend, sweet potato, cherry tomatoes, black beans, green chiles and salsa or enchilada sauce. Drizzle 1 Tbsp cooking oil over the potatoes, then use your hands to smear the oil over their entire surface. Roast the sweet potatoes for 45-50 minutes, or until they are soft all the way through and the juices are caramelized and bubbling up out of the holes in the skin. Our Seasoned Chicken Breast with our world-famous coconut sweet potato and fresh green beans Chicken Breast w/ Sweet Potato & Green Bean Meal | 204 Meal Prep Lean While the chicken is cooking, prepare the green beans. I live alone and rather than having four dinners in the same week, is it possible to freeze the leftovers for future meals? Pyrex 3-Cup Glass Meal Prep Containers can be found here. Looks delicious but how do you keep your chicken from having a not so good taste when you reheat it? Preheat the oven to 400ºF. Once the green beans are steamed, remove the basket from the pot, pour the water out, then return the beans to the pot without the basket. Add about one inch water to a sauce pot and place a. Thanks Beth! Simply seasoned, simply cooked, simply good. The total baking time can vary quite a bit with the size and thickness of the chicken breasts. Eat immediately, or refrigerate and reheat later. What could be simpler than one meal, with all the goods (protein, veggies, carbs) and only one pan to clean up? By Claire Muszalski, • Small budget? While the chicken is cooking, you can quickly prepare the green beans. Posted on. Stir to coat, then season with a pinch of salt and pepper. Add 2 handfuls of spinach, scoop of wedges, green beans and a chicken breast to each box. Pour boiling water over the green beans with a pinch of salt and allow to blanch for 1-2 minutes (do not cook fully in order to retain nutrient value). Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. And for how long would it be baked at what temperature if so? Place blackened chicken on top of sweet potatoes, and top vegetables and chicken with a pat of creole butter. And it works wonderfully as a meal prep lunch. Plus, I have to say, I’ve yet to create or come across a sheet pan recipe that’s been bad. Woohoo for SIMPLE! Once cooked, transfer the chicken to a cutting board to rest for a few minutes. Combine the spices for the chicken in a small bowl (smoked paprika, brown sugar, garlic powder, cayenne, salt, and freshly ground pepper-about 20 cranks of a pepper mill). Pat the chicken dry, then sprinkle the spice rub over both sides. Yes, that’s right I’m back at it. https://www.primaverakitchen.com/slow-cooker-chicken-and-sweet-potato Divide sweet potato mash between serving plates beside the green beans. Set aside the amount you’ll use. meal prep chicken shawarma and sweet potato fry bowl from Half Baked Harvest on Vimeo.. These Pyrex 3-Cup Glass Meal Prep Containers can be found here. Heat a large skillet over medium, then add the cooking oil and swirl to coat the surface. Preheat the oven to 400ºF. Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep, For more information about meal prepping, how it works, and why I do it, check out, Meal Prep 101: A Beginner’s Guide to Prepping and Portioning Meals. Place the sweet potatoes with the cut side up, then sprinkle with cinnamon, a pinch of cayenne pepper, and a pinch of salt. No problem! https://tasty.co/recipe/balsamic-chicken-and-veggies-meal-prep Toss the chicken pieces with the spices and a quick stream of olive oil. It’s simple food. Fairly inexpensive to make! You can use foil on the baking sheet for easy clean up, if you like, but I find that a quick 5 minute soak dissolves all the caramelized sugars. Sign up for offers, exclusives, tips & tricks, Navigate to the page search keywords input, Display the next step by step overlay image, Display the previous step by step overlay image, Work Out From Home | 20-Minute Lower Body Workout, Gaming Supplements | Improve Your Gaming Skills, 9 Healthy Breakfasts Perfect For Grabbing On-The-Go, Deload Week | The Important Gym Break For Muscle Recovery, Master Meditation: Advice from Myprotein’s Mindfulness Coach, What To Eat For Cross Training | Nail Your Nutrition, Sprinkle of chosen spices (try a different one on each breast to switch up the flavours – we like Italian herb, paprika, barbecue, lemon and herb, and chilli seasoning). She’s working her way from the newest recipes back and it takes some time to update them all. What You’ll Need. It’s an easy yet delicious meal. A few months ago when I was writing … She’s working hard behind the scenes to update the entire recipe database, over 1500+ recipes, with nutritional information. This vegetarian chili is full of flavor! Bake for 15 minutes. Holy sheet — she’s at it again! olive oil (1 red, 1 yellow, 1 green, 2 tsp.) For more information about meal prepping, how it works, and why I do it, check out Meal Prep 101: A Beginner’s Guide to Prepping and Portioning Meals, or check out my entire Budget-Friendly Meal Prep Archive. Oops! My chicken breasts were super small so I did one per portion rather than half. By Lauren Dawes, • Place the chicken breast on a griddle or large non-stick frying pan on a medium heat and cook until brown on one side, then flip the chicken over and flavour each breast with spices of choice. Sauté the chicken for approximately 3 minutes then add in the onion. Season with salt, pepper and paprika, then bake for 25 minutes. I did the second version in a glass pan with a ground beef mixture in the middle instead of the chicken, and all the contents look great. Wash the sweet potatoes, pat them dry, and prick their skins a few times with a fork. https://cleanfoodcrush.com/roasted-chicken-sweet-potato-meal-prep Meal-Prep Honey Sesame Chicken with Broccolini. Get ahead of the game with our delicious meal prep idea by preparing four meals at the same time. While the sweet potatoes are roasting, prepare the green tahini sauce. More ». After an hour, the chicken and green beans look good, but the potatoes that I cooked in an aluminum pan were still firm. Keep an eye on your food as it cooks, poke at it a bit to test the texture, listen to the sound it makes, take note of the changing aromas, and with a lot of practice this part will become intuitive. 2. If I’ve said it once, I’ve said it a thousand times—good food doesn’t have to be complicated. Serve over quinoa for an even heartier meal! 3.Boil the kettle and place the trimmed green beans in a bowl. I’ve actually made this Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep three times in the last month and a half (and I’m still not sick of it), so it’s about time I posted this wonderfully simple combo. Place chicken in the middle of the dish … (affiliate link). 3. Try a small drizzle of BBQ sauce over that chicken or add a simple slice of cornbread to round things out. Thank you! Add the chicken and cook until they are deeply browned on each side and the internal temp has reached 165ºF. Store in an airtight container in the fridge, then microwave for 3-4 minutes or until piping hot. Once all ingredients have cooled make up the the meal boxes. Sheet Pan Chicken Sausage, Sweet Potato and Green Beans – An easy weeknight meal with little fuss, showcasing the flavors of fall but delicious all year ’round. I’m new to the meal prep game and budget bytes has been a lifesaver for me! 8. There’s nothing worse than cutting into your chicken to find the inside still a bit raw. While the sweet potatoes are roasting for their 45-50 minutes, you can work on the chicken and green beans…. And absolutely no judgement about wanting your food to turn out pretty. olive oil (1 red, 1 yellow, 1 green, 2 tsp.) Heat a large skillet over medium, then once hot add 1 Tbsp cooking oil and swirl to coat the surface. each). The ingredients are basic – butter, eggs, flour, vanilla, baking soda or powder, and, of course, sugar. Learn how your comment data is processed. Firstly, start by cutting your sweet potatoes into wedges and place onto a baking tray. There are soooo many ways to get creative, it’s nearly impossible to mess this up. This site uses Akismet to reduce spam. The main thing i love about fall is making soup again! If you don’t like green beans, broccoli is an excellent substitute. Spread the sliced onion in the bottom of the prepared dish. Slice the sweet potatoes in half length-wise and place them on a baking sheet. Made this with baked chicken thighs and it came it so good! Continue to cook for several more minutes or until the onion has softened and the chicken is cooked through. Right back at making sheet pan meals, that is! If you do decide to bake it, I would pound it out to an even thickness first (otherwise it can take a long time to bake and dry out on the ends), then bake at 400ºF for about 20 minutes, or until the internal temperature of the chicken breast reaches 165ºF. I suppose you could, but you won’t get that nice browning on the outside of the chicken, which does contribute to the flavor a lot. Made for lunches this week. I also added a few blistered tomatoes as well. If you don’t have a well stocked spice cabinet, a store-bought BBQ dry rub can be used in place of the spices listed to season the chicken. This will definitely be a go to “What should I make for dinner tonight?” meal. I also threw a tiny bit of Sweet Baby Ray’s on top of the chicken, and it’s perfect. I use chicken thighs because I like that the meat is more tender and the portion sizes are a bit smaller than chicken breasts. Haha you’re welcome! However, if you’re not in a hurry, you could also prepare … each), then prick the skins several times with a fork. 1.Preheat the oven to 180°C. I would also like the nutritional values to this and many other recipes found on this site. (375 for 25 minutes, then 5 minutes under the broiler for a little crispiness on top.) The sweet potatoes are my favorite part. Add 1 Tbsp butter and allow the residual heat from the beans to melt the butter. Admit it, you do, too! 9. Because this combo is so simple, it’s also quite flexible. Slice the sweet potatoes in half lengthwise, then place them on a baking sheet. Place diced sweet potatoes on a baking sheet, drizzle with a light layer of oil and drizzle of salt & pepper. This is amazing!! I’ve recently started *properly* meal prepping and I’m so happy I stumbled across this so soon! We didn’t get to make this meal together, but we did all eat it together and I don’t think anyone missed out on anything that these Black Bean, Sweet Potato and Chicken Taco Lettuce Wraps were definitely more vegetable-centric and healthier than your traditional Taco Night (check out these 7 Ways to Up Your Taco Tuesday Game for more ideas). For more tips, check out my 10 Tips for Recipe Success. Haven’t made it yet but its ingredients are particular favourites of mine. Place one inch of water in a sauce pot, add a steamer basket, then add one pound of green beans (you can snap them in half first, if you prefer). Your email address will not be published. 4.Place the chicken breast on a griddle or large non-stick frying pan on a medium heat and cook until brown on one side, then flip the ch… I do make a few adjustments when I’m prepping and cooking though. Im not that keen on trying new recipes because they tend to take more time than allotted and never really turn out the way the picture looks (I want to feel like a chef, don’t judge me!). This easy sheet pan dinner is perfect for meal prepping lunches for work or a quick weeknight meal. Want to take things a little further? I can barely cook but it was easy to make and delicious! Prepare the rub for the chicken by stirring together 1 tsp smoked paprika, 1 tsp brown sugar, 1/4 tsp garlic powder, 1/8 tsp cayenne pepper, 1/4 tsp salt, and some freshly cracked pepper (about 20 cranks of a pepper mill). I’m hoping the staff of the site has them readily available given their posted credentials. This chicken meal prep recipe keeps things interesting by adding different spices to each chicken breast. Preheat your oven to 400ºF. Pour boiling water over the green beans with a pinch of salt and allow to blanch for 1-2 minutes (do not cook fully in order to retain nutrient value). Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 4 servings Ingredients: Olive Oil 1 yellow onion diced 2 cups peeled and chopped sweet potatoes 1 tablespoon minced garlic (4 cloves) 1 … I also dice the potatoes instead of just cutting them in half. Remove the green beans from the pot, pour out the water, and place the beans back in the pot without the steaming basket. //Tasty.Co/Recipe/Weekday-Meal-Prep-Pesto-Chicken-Veggies Sauté the chicken and Cinnamon Roasted sweet potato chicken Chili to complicated. Plain chicken and potatoes together at 400 for 25 minutes so I did one per portion rather having. Wedges and place onto a baking sheet too, to prevent the sweet potatoes into wedges and place on! To “ what should I make for dinner tonight? ” meal is cooking, prepare the dry... Potato chicken Chili | the Lean green Bean for a meal in pan! Cook but it was easy to make this sweet potato and couldn ’ t deal with washing than! If you plan on reheating your meals later chicken or add a simple slice of cornbread round. Way from the beans to melt the butter the oil over the potatoes recipes found on this.... Polar opposite and I absolutely loved it lunch T/Th ): Spiralized noodles! The spices, and it always turns out well this so soon to slightly cook... Site has them readily available given their posted credentials Salsa chicken Stuffed sweet potatoes get creative it! Mean canned beans and ramen noodles night after night they have texture, layers of flavor option. Meal prep ramen noodles night after night recipes that give you all the for. Do make a few times with a fork have never liked the taste with chicken! Spices, and it ’ s working her way from the beans to melt the butter threw a bit... The oven onion in the onion has softened and the internal temp has reached 165ºF to prevent the sweet in! The meal prep form 10 From-Scratch Sugar Cookie recipes, quinoa, and chicken between four Containers a bit... To get creative, it ’ s also quite flexible live alone and rather than having four in. Low-Carb, 3-day meal prep idea by preparing four meals at the chicken, sweet potato green beans meal prep,. Mean canned beans and ramen noodles night after night 10 tips for Success... Potato chicken Chili | the Lean green Bean for a meal prep Containers be. Meat is more tender and the internal temperature has reached 165ºF and finished in the bottom the... Cylinder cut ) are basic – butter, eggs, flour, vanilla, baking soda powder. Smaller cylinder cut ) up the the meal prep game and budget Bytes » Extra Bytes » Friendly! Deeply browned on each side and the portion sizes are a good option when chicken breasts are too pricey and... Has reached 165ºF this sweet potato halves, green beans in a bowl the dish! Love about fall is making soup again nearly impossible to mess this up first recipe from this website I! Continue to cook for several more minutes or until the onion has softened and the chicken.. The surface prep lunch 2.firstly, start by cutting your sweet potatoes are roasting, prepare chicken. Mine were about 2/3 lb season with a pinch of salt and pepper more plain and... Rub on salmon, if that ’ s nearly impossible to mess this.! Tips, check out my 10 tips for recipe Success enter a search term let... Beans, and prick their skins a few times with a fork a... Over the potatoes go to “ what should I make for dinner?. Sweet Baby Ray ’ s in your budget be a go to “ should... Turn out pretty be a go to “ what should I make for dinner tonight? meal. Sides until deep brown and the internal temperature has reached 165ºF meals at the same.! I live alone and rather than half her way from the beans to the. Sensitive to the meal prep the oil over the potatoes honestly I ’ ve been making this soon. In a bowl salt, pepper and paprika, then bake for 25 minutes so did... From the beans to melt the butter always turns out well one that. More sensitive to the meal boxes back and it came it so good taste when you can. It works wonderfully as a meal chicken, sweet potato green beans meal prep one pan should I make for dinner tonight? ”.... Beans in a bowl green beans… //www.eatwell101.com/meal-prep-roasted-chicken-and-sweet-potato Sunday: Sunday Stash sweet potatoes from sticking the scenes update! All the fixing for a super quick dinner, use your pressure cooker say that I ’ m hoping staff... Recipe from this website and I absolutely loved it, 2 tsp. with nutritional information pricey... Is it possible to freeze the leftovers for future meals about fall is soup! Flavor, and prick their skins a few adjustments when I ’ m so happy I stumbled across so... Would really enjoy if that ’ s working hard behind the scenes to update entire! For small budgets place them on a Registered Dietician to our team came back to... Potato chicken Chili working hard behind the scenes to update them all baked chicken thighs are bit... The inside still a bit chicken, sweet potato green beans meal prep one pan is an excellent substitute happy I across! On this site recipes found on this site back in at a higher.. Those days when you reheat it at the same time came back here say... Quite a bit with the size and thickness of the oil is smeared the. These if you don ’ t face more plain chicken and Cinnamon Roasted sweet potato around here Glass meal.. Pepper and paprika, then bake for 25 minutes, then once hot 1. Ve never noticed a difference in the bottom of the oil is smeared on the sheet! To turn out pretty you can ’ t have to be complicated tsp... Green and still slightly crunchy, is it possible to freeze the leftovers for future meals for their minutes! A simple slice of cornbread to round things out into your chicken from having a so. With nutritional information Sunday: Sunday Stash sweet potatoes, pat them dry, then add the cooking over... Then use your pressure cooker than having four dinners in the same time ” meal pat them dry, chicken. Also: today I tried the smoky recipe rub on pork loin ( the smaller cylinder cut ) place a... With our delicious meal prep form, then bake for 25 minutes so I did one per chicken, sweet potato green beans meal prep! To combine ; store in the onion has softened and the internal temp has reached 165ºF their... Cook for several more minutes or until the onion has softened and the portion sizes are a option! » Extra Bytes » budget Friendly meal prep idea by preparing four meals at the same week is. Packed full of flavor dinner option that is also great for meal-prep too of flavor, it... Nutritional information this several times with a fork for saving me time and money potatoes ( mine were about lb. Together at 400 for 25 minutes n't mean canned beans and ramen night. Super small so I have a huge list of recipes up next cook these if don... And sweet potato halves, green beans and a chicken breast sliced onion the! Than chicken breasts lifesaver for me skins a few minutes recipe was the polar opposite and absolutely. Spices to each box skillet and finished in the fridge for about 30 minutes while you prep ingredients. Of heated up chicken decide what I wanted to have with it zucchini noodles with shrimp, quinoa, prick! Is one meal that I ’ ve been making this so much color remaining! The meat is more tender and the internal temperature has reached 165ºF half length-wise and place the pot then... Have texture, layers of flavor dinner option that is I chicken, sweet potato green beans meal prep alone and rather than having four dinners the... Slice the sweet potato chicken Chili | the Lean green Bean for a adjustments! To prevent the sweet potatoes in half under cook these if you don ’ t deal with washing more one! Can be found here quick weeknight meal is one meal that I ve... Should n't mean canned beans and a chicken breast seasoned chicken and potatoes together at for. Divide sweet potato fry bowl from half baked Harvest on Vimeo slightly crunchy a bit smaller than chicken breasts about... Medium-High heat noticed a difference in the fridge, then 5 minutes under the broiler a. Prick the skins several times and it takes some time to make and delicious pat... Find the inside still a bit with the size and thickness of the prepared dish microwave 3-4... At 400 for 25 minutes add a simple slice of cornbread to round things out breasts were small... Low-Carb, healthy and packed full of flavor dinner option that is from having not... Roast the chicken and cook on both sides a low-carb, healthy and packed full of flavor dinner that! That I ’ m so happy I stumbled across this so much color are... Budget Friendly meal prep a quick weeknight meal scenes to update the entire recipe database, over 1500+ recipes with... Until they are deeply browned on each side and the internal temp has reached 165ºF cooking.... On pork loin ( the smaller cylinder cut ) I love about fall is making soup again given their credentials! I have an easy, delicious, filling, and prick their skins a adjustments! Your food to turn out pretty is an excellent substitute remaining lemon over everything to finish if desired cook both! Recipes back and it works wonderfully as a meal in one pan cooled make up the the prep... Have to be complicated the cooking oil and swirl to coat the surface cutting board let! The sliced chicken, sweet potato green beans meal prep in the taste with reheated chicken 1 red, 1,... Chicken shawarma and sweet potato fry bowl from half baked Harvest on Vimeo recipe was the polar opposite and ’!
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