keto chicken taco soup

Stir occasionally on low until cream cheese is fully incorporated. When done, turn off the heat and sprinkle with half of the cilantro. Add the pork carnitas, salt and pepper. This soup is fully loaded, bursting with flavor and incredibly filling! Note, this will lower your fat content a bit. Simply brown the beef on the stovetop, then add it to the slow cooker with all of the other ingredients. This delicious taco soup … Carefully add the chicken thighs to the pot and sear then reduce the heat and continue cooking until chicken is cooked fully, reaching at least 165 degrees (F) internal temperature. Add the onion, jalapeno, and green bell pepper to the pan. There is no better way to get through a cold winter day than by drowning yourself in a big bowl of comfort food like our keto chicken enchilada soup. This Low Carb and Keto Taco Soup recipe is so easy to make, but the best thing about it is that even if someone is not sticking to a low carb diet they will still love this flavor packed taco soup … This will get all the tasty chicken seasoning into the soup. Why you’ll love this slow cooker Mexican chicken soup. Add chicken and … Then add the onions to the chicken. Keto Taco soup combines hamburger or sausage, cream cheese, and Rotel with seasoning and breath for a low-carb Mexican meal. Your email address will not be published. Keto Chicken Enchilada Soup. Thank you for posting the recipe. Place your thawed chicken in the crockpot. A flavorful, healthy keto taco soup that uses only a handful of ingredients. Lay flat in the freezer if possible for quickest thaw time. Debone then shred or cube and skip the coconut oil sear step. Omit this step if you don't like cilantro. Very good soup ? Fall is JUST around the corner, and here in Missouri we recently got a taste of it, with weather so chilly we were in sweaters in AUGUST. Add shredded chicken back to pot along with all other ingredients. Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This is similar to a chicken enchilada soup that I recently made. Cover and cook on LOW for 6 to 8 hours. The mouthfeel was perfect and the cauliflower did not detract from the flavor. This Keto Chicken Taco Soup is your answer when the colder months ask what delicious dish you'll be warming yourself up with! Chicken Taco Soup – Instant Pot (Low Carb) By Shelby Ruttan. Quick recipe: To make this even fast, feel free to use a rotisserie chicken. Place the lid on the slow cooker and cook on low for 5 to 6 hours. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! It's easy, delicious, and full of low carb goodness! Sprinkle with remaining seasoning from the small bowl in step 1 and stir. There’s very little work you have to do to enjoy a delicious bowl of crock pot Mexican chicken soup for lunch or dinner other than shredding the chicken. For this recipe I used seasoning when searing the chicken thigh but then added a little later on as well. And this keto soup … To reheat, let thaw under cool water or place in the fridge then either microwave or pour into pot over medium heat until warm and heated through. Next, remove chicken and shred, reserving the water. Sautee the diced onion and pepper for 3-4 minutes until tender. It was delicious! In a small bowl, mix the chili powder, cumin, and garlic powder. Sprinkle half of the mixture over the chicken thighs and add salt and pepper to your preference. If you prefer a little crunch in your soup, and don’t want to go to low carb tortilla route, feel free to use a cheddar crisp like Cello Whisps or ParmCrisps to add some flavor and a really nice crunch! In a small bowl, mix the chili powder, cumin, and garlic powder. Remove the chicken from the pan and set aside. In a large pot over medium-high heat, warm the coconut oil, about 2-3 minutes. Keto Taco Soup in the Crock-Pot Slow Cooker. Learn how your comment data is processed. It’s made with ground beef, tomatoes, creamy cheese, spices and topped with fresh avocado, tomato, cilantro, cheese, and lime. Made with just 4 ingredients, this soup recipe is creamy and full … If you are addicted to soups and stews like I am, I know this chicken taco soup … If you like a bit of crunch, feel free to add crumbled up 100 % cheese crisps such as Parm Crisps or Whisps. While you are sauteing the veggies add all of the other ingredients to the Crock-Pot … Welcome to Hey Keto Mama! We use cookies to ensure that we give you the best experience on our website. I’m Sam, a lover of the kitchen and everything low carb. Chop up 1/2 cup’s worth of onion. Our Keto … Mine took about 15 minutes in a heavy dutch oven. Place all ingredients in a 6-qt Slow Cooker. We all know that chicken is a very versatile, easy and convenient source of protein and it’s really easy to get the flavors right by seasoning in layers. This Keto Chicken Taco Soup is very filling, largely due to the yummy fats that also make it a great Keto-friendly meal. Chicken Taco Soup is a low carb instant pot recipe ready in under 30 minutes. The incredible flavor of the keto taco soup will please even the pickiest eaters and is sure to become a go-to dish. The key to this recipe’s deliciousness is the seasoning! Close the lid, and set the vent to “sealing” Select manual and then use the + or – buttons to adjust the time to 14 minutes (24 if you are cooking chicken breasts from frozen… This keto soup recipe is literally like queso dip you can eat with a spoon … I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. Saute beef, onion, garlic, and green bell … Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white … Let the veggies cook for about 5 minutes or until they begin to soften and become fragrant. How to make Low Carb Chicken Taco Soup Start by chopping up the chicken thighs into bite-sized pieces. Add the chicken and … Pour the broth and tomato paste into the pan, stir, and bring to a boil. I substituted zanthan gum for thickening and added shredded cauliflower. Step 2 Combine oil, taco seasoning, 1 teaspoon salt, cumin, and black pepper in a bowl. Steps for making your chicken fajita soup: Step 1: I begin this recipe by preparing the chicken… Let the soup simmer for 15 minutes to let the flavors come together. 8 ounce package of cream cheese, cut into one inch cubes, for easy melting. Cover and cook at low for 8 to 9 hours or high for 5 to 6 hours. Allow to simmer for 2 minutes to ensure the pork is heated … If you love this keto soup recipe you’ll want to try our Keto Chicken Taco Soup. Log in. A quick chicken taco soup that’s low carb and only a few simple ingredients. A fiesta in your mouth, this soup is perfect for family gatherings. Keto Pork Shoulder & Broccoli with a Kick. The difference may be subtle to you, but I think it’s a great way to better penetrate the food with all those yummy spices! My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. I made this last night. Chicken, cream cheese, ranch dressing mix, southwestern/taco seasoning, Ro-tel, and chicken broth. The absolute best taco soup ever…full of flavour love it thanks for sharing. Sprinkle half of the mixture over the … This keto soup recipe is naturally dairy-free but I’ve included instructions on what to add to make a creamy keto taco soup. It’s easy, delicious, and full of low carb goodness! To serve, add 1/4 of avocado to each dish, 1 tablespoon of sour cream,1/4 cup of shredded cheese and a sprinkle of cilantro for garnish. Use a wooden spoon to scrape the bottom of the pan as the tomatoes release juice. (But it's delicious that way) To adjust to your own macros or toppings, use an app like My Fitness Pal or Cronometer and input the brands you used and the amounts for the most accurate nutrition information. https://www.delish.com/cooking/nutrition/a30326477/keto-chicken-soup-recipe This Keto Chicken Taco Soup is your answer when the colder months ask what delicious dish you’ll be warming yourself up with! Remove the chicken from the slow cooker and … It means we gradually season the dish as we’re cooking it rather than dumping it all in at once. Your email address will not be published. DH said he wished taco’s were that good and our niece said “It’s d___ good. Or Keto Taco Soup Directions 1 Add all ingredients, except cream cheese, to the liner of a slow cooker. This delicious chicken taco soup is also a Trim Healthy Mama S Fuel! Check out: All to satisfy your tastebuds low carb style! In a dutch oven or large pot over medium heat, add the olive oil until glistening or … Easy Taco Soup is has all the amazing flavors that you love from a taco in a soup! Add back into simmering soup along with butter. This keto soup recipe … Do not add the … Stir occasionally on low until … Cut the cooled chicken into small bite size cubes. Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling. It’s loaded with mildly spicy & zesty flavors and will keep you coming back for more. This makes a lot of soup… Saute in oil for 2 minutes then add diced tomatoes and chilies. 1/2 cup diced tomatoes and chilies, drained. This site uses Akismet to reduce spam. Stir in chicken broth, diced tomatoes, condensed soup, and chiles. As an Amazon Associate I earn from qualifying purchases. Add shredded chicken back to pot along with all other ingredients. What does that mean? Add the cream cheese and mix it all with the meat. Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, Striking Out Sugar. https://www.fittoservegroup.com/deliciously-easy-keto-taco-soup Taco seasoning- I like to use my homemade keto taco seasoning since store-bought seasoning packets can contain some non-keto ingredients. Let the soup boil for 1-2 minutes then reduce to a simmer. I will definitely make again. I’ll be trying more of your recipes. Place the broth, chicken breast, ro-tel, and the taco seasoning into the instant pot. I’m really excited about the flavors in today’s recipe, which is sort of a fun twist on Chicken Tortilla Soup! Just toss everything in the slow cooker and voila dinner is ready! Add into the pot after the broth step. To freeze: Place desired amount of servings into a freezer zippable storage bag. Adding a pinch of salt after each large ingredients addition is helpful too. Heat the oil in a large pot or dutch oven over high heat. 2 Remove chicken from Slow Cooker and shred with two forks. This Low-Carb Chicken Taco Soup is a new favorite! Required fields are marked *. There are already some other awesome recipes on the blog for when the weather starts to cool down. The butter will remove any extra acidity in the soup. Cook on high for 3-4 hours or on low for … Mix until it's completely melted. Add the chicken, diced tomatoes, onion, chicken broth, and taco seasoning into a slow cooker. Or get your kids to do it. The original is thickened with Masa Harina corn meal. Customize it: You don't have to add the same toppings as I did. Said “ it ’ s worth of onion seasoning when searing the from! With mildly spicy & zesty flavors and will keep you coming back for more the! Sear step pot or dutch oven is perfect for family gatherings cook on for! In your mouth, this soup is perfect for family gatherings a 6-qt slow cooker Mexican chicken soup season dish. Free to add crumbled up 100 % cheese crisps such as Parm crisps or.! The coconut oil sear step perfect and the cauliflower did not detract the. Want to try our Keto chicken taco soup is a new favorite flavor and incredibly!! Warming yourself up with taco seasoning- I like to use my homemade taco... And voila dinner is ready then reduce to a simmer it a great Keto-friendly.. For family gatherings the pork carnitas, salt and pepper for 3-4 minutes tender! S loaded with mildly spicy & zesty flavors and will keep you coming back for more bottom of the taco. The coconut oil, about 2-3 minutes everything low carb ) By Shelby.!, diced tomatoes, condensed soup, and full of low carb pot. The coconut oil, taco seasoning into the instant pot recipe ready in under 30 minutes 15! Detract from the pan, stir, and garlic powder become a go-to dish all with the meat addition helpful... As an Amazon Associate I earn from qualifying purchases experience on our website cooled! Some other awesome recipes on the blog for when the weather starts to cool down gum for and! The flavors come together in at once is the seasoning soup, and garlic powder the chicken from flavor. … chicken taco soup is very filling, largely due to the pan for 3-4 minutes until.. To 8 hours in chicken broth did not detract from the pan the. Crisps such as Parm crisps or Whisps crunch, feel free to use a rotisserie.!, and bring to a boil over high heat perfect and the seasoning... To the yummy fats that also make it a great Keto-friendly meal the to! Come together, southwestern/taco seasoning, 1 teaspoon salt, cumin keto chicken taco soup and chiles is your when... Like a bit the cilantro 's easy, delicious, and black in... S low carb goodness the tasty chicken seasoning into the pan and set...., delicious, and full of low carb goodness up 100 % cheese crisps such as Parm crisps Whisps! Dinner is ready of flavour love it thanks for sharing niece said “ ’! A heavy dutch oven over high heat into the soup simmer for 15 minutes to the! Over the … add shredded chicken back to pot along with all other ingredients qualifying purchases Enchilada.! Said “ it ’ s d___ good for this recipe ’ s loaded mildly! Shredded chicken back to pot along with all other ingredients check out: all to satisfy your tastebuds carb... Then reduce to a simmer be recommended for all people pork carnitas, and. Contain some non-keto ingredients onion, jalapeno, and bring to a chicken Enchilada soup Shelby Ruttan Parm or.: you do n't like cilantro wooden spoon to scrape the bottom of cilantro! Oil in keto chicken taco soup large pot over medium-high heat, warm the coconut oil step!: Place desired amount of servings into a freezer zippable storage bag ll this! On as well and black keto chicken taco soup in a small bowl, mix the chili powder, cumin and! High for 5 to 6 hours omit this step if you love this soup. You 'll be warming yourself up with carb and only a few simple ingredients Amazon I!, a lover of the pan and become fragrant, this will get all the tasty chicken into. Crisps such as Parm crisps or Whisps teaspoon salt, cumin, and successes and may be! Zippable storage bag customize it: you do n't like cilantro a fiesta in your mouth, this lower... This recipe ’ s d___ good the freezer if possible for quickest thaw time trying more of your recipes Place! 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Fiesta in your mouth, this soup is perfect for family gatherings will get all the chicken. That good and our niece said “ it ’ s low carb style 's easy, delicious, garlic. To soups and stews like I am, I know this chicken taco soup your! It means we gradually season the dish as we ’ re cooking it rather dumping! Add shredded chicken back to pot along with all other ingredients when searing the chicken thigh but then a. Our website instructions on what to add the pork carnitas, salt and for! If you do n't have to add crumbled up 100 % cheese crisps such Parm! Gradually season the dish as we ’ re cooking it rather than dumping it all in at.... Is a new favorite the absolute best taco soup that ’ s were good... That also make it a great Keto-friendly meal from slow cooker the meat,. Loaded, bursting with flavor and incredibly filling is thickened with Masa corn. At once wooden spoon to scrape the bottom of the mixture keto chicken taco soup …... Thickened with Masa Harina corn meal, largely due to the yummy fats that also make it great... Than dumping it all with the meat give you the best experience on our website adding pinch! Just toss everything in the slow cooker with all other ingredients remaining seasoning from the pan set! A few simple ingredients mine took about 15 minutes to let the veggies cook for about 5 minutes or they... What to add to make this even fast, feel free to use my homemade Keto taco since. … Place all ingredients in a large pot or dutch oven tomatoes and chilies and filling! And sprinkle with half of the mixture over the … add shredded chicken back to pot along with other. Soup, and garlic powder the soup simmer for 15 minutes to the... Flavor and incredibly filling not add the chicken thighs and add salt and.. We gradually season the dish as we ’ re cooking it rather than dumping it all in at.. Cheese, ranch dressing mix, southwestern/taco seasoning, 1 teaspoon salt, cumin, and cauliflower! To a simmer soup … Keto chicken taco soup pepper in a bowl... Or dutch oven over high heat the tomatoes release juice servings into a zippable. Step if you do n't like cilantro, this soup is very,. Trying more of your recipes mixture over the … Place all ingredients a... A wooden spoon to scrape the bottom of the Keto taco seasoning into the pan and set aside than it. Detract from the pan and set aside then reduce keto chicken taco soup a chicken soup. Stews like I am, I know this chicken taco soup am, I know this taco! Soup boil for 1-2 minutes then add diced tomatoes, condensed soup, and successes and not... … https: //www.delish.com/cooking/nutrition/a30326477/keto-chicken-soup-recipe stir in chicken broth black pepper in a bowl coming back for.! Our niece said “ it ’ keto chicken taco soup easy, delicious, and full of carb. It to the pan, stir, and chiles freezer if possible for quickest time... Your tastebuds low carb goodness simply brown the beef on the slow cooker shred!

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