lentil filling for samosa

So samosas are traditionally made with samosa dough and then deep fried. I didn't spray the pan--used silpat mats on cookie sheets and brushed coconut oil on samosas for browning. Your email address will not be published. Once hot, add cumin seeds and let them sizzle. Now apply paste on the base of the triangle ( if I say so in technical terms!) Boil potatoes until done. ?? Add the pepper, ginger and garlic and cook for another 10 minutes. 1 cup boiled & drained split pigeon peas (you can find split pigeon pea lentil in any big grocery store or Indian store. Samosa is a deep fried savory pastry filled with savory filling such as potato mixture, lentils or meat. Knead it into a soft supple dough. A samosa (/səˈmoʊsə/) is a fried or baked pastry with a savoury filling, such as spiced potatoes, onions, peas, cheese, beef and other meats, or lentils. The pastry is filled with a curried filling (often vegetables, potato, chicken, lamb or lentils) spiced with … It’s so good! Bring the left corner halfway and bring the right corner on top of the left corner to see if they are making a proper triangle. Enjoy your whole wheat wraps fillied with delicious, spicy puy lentil filling with a spicy tamarind sauce or a green chutney. Fold edges into the triangle to seal. I can't wait to try it. It offers a classic mix of … Dough for samosa crust dough is usually made of all-purpose flour. I can’t be eating Indian food without some sort of raita, so I made some. Open it gently and fill it with around 1 tbsp or more of the filling. With Diwali being few just few days away, I am sharing with you guys one of my favorite snack - Moong Dal Mini Samosa! For dip I mixed sour cream, chopped fresh parsley and a little bit of country herb dip mix. 2. Cook everything together for 5-10 minutes, stirring occasionally and adding water if needed. The lentils are the silent star here, and I say silent because they don’t have a very distinct texture or flavor in this recipe. Your pictures made the folding very easy. #HealthyRecipe // Spicy Vegetarian Lentil Samos... 1 green chile (optional), seeded and diced, 1 tsp paprika (spring for smoked, you won't be disappointed). Make the Samosa Curry Filling: Heat 2 tsp oil in a skillet. I never know what cool stuff I'm going to find there! Add the mashed potatoes and saute for another 2 minutes or till everything is slightly cooked. Spray two cookie sheets with nonstick. Similarly make other samosas (makes 14-16). I forgot to let you know to give the samosas themselves a good spray of nonstick before baking. Add the olive oil, onion, garlic, and ginger. Lentil Stuffed Samosas - Dal ke Samose Samosas make me extremely nostalgic. I couldn't find the type of lentils you used. Laurel, that's awesome! ). Serves – 3-4. Bring the left side on top of it and press it gently so it sticks. I found my egg roll skins in the produce section at my grocery store, maybe they weren't right type of wrapper? These are Spicy Vegetarian Lentil Samosas created by Eat Healthy Eat […], […] Ingredients1 c lentils3 c water2 medium potatoes, peeled and diced2 small or 1 large carrot, diceda 2' cube fresh ginger, chopped fine5-7 cloves garlic, chopped fine1 large onion, diced1 red pepper, diced1 green chile (optional), seeded and diced2 Tbs olive oil1-2 tsp curry powder1-2 tsp garam masala1 tsp paprika (spring for smoked, you won't be disappointed)1 tsp chili powder1 tsp cumin¼ - ½ tsp red pepper flakes½ tsp salt12 egg roll wrappersnonstick cooking spray  […]. Keep them aside to cool. Bake 10 minutes, then turn them over, spray again and bake another 10 minutes. Cook for about 2 … This tandoori chicken recipe is a delicious filling to … Maybe I'm weird, but I added a little cardamom (abt 1/2 tap) a little more salt, and about 1-1.5 TBS of maple syrup and it was a hit in my house. Then brush the flour and water glue on the end of the pastry and fold over the top of the filled triangle to seal. Add frozen peas, carrots and saute for 2 minutes over medium-high. Hearty, filling, comforting. Arrange samosas on a baking … My 3 year old loved them too. I've only seen one size for sale, give or take a 1/2" which doesn't effect the samosas. Gimme some ideas! I like your idea about using coconut oil, I think I'll do that next time. mix well and add ghee or oil. Heat the oven to 375. They are probably my favorite food along with spanikopitas. Samosa tastes best when served hot with fresh cilantro mint green chutney and sweet & sour tamarind chutney. This is an easy samosa recipe with step-by-step method on how to fold Samosa, plus the tips to making the best Samosa filling. Just made these tonight and everyone loved them! 8 to 9 whistles on high heat with natural pressure release if using stove … Thank you! Take samosa patti/manda patti and make pocket,add filling in the center and roll into the shape of samosa and seal corners with all-purpose flour & water paste. What else can we wrap up like this and bake to crispy perfection? ), ¼ tsp red chili powder (more or less as per taste). My family loves somoasas too. Also left out the red pepper as I didn't have one. When the lentils are done, stir them in. The addition of lentils to the traditional potato filling boosts the protein content and makes it all the more hearty. Grease a baking sheet. Samosa (samoosa) is a small, triangular pastry of sorts fried until golden brown and crispy. Learn how your comment data is processed. Great suggestion! Maybe I'm weird, but I added a little cardamom (abt 1/2 tsp) a little more salt, and about 1-1.5 TBS of maple syrup and it was a hit in my house. Add salt and saute them for 5-7 mins on medium heat. But what I want to know is where you got that amazing mesh tray from!!! Aw thanks May, I'm glad you all enjoyed them! There are lots of ways to wrap samosas that turn out really cute but they’re like doing a little origami project. That strikes me as shockingly progressive for a mega store out in the boonies of central PA, but then, I’m old school. Really easy to make! Hopefully will be able to freeze a few this time. Close the samosa pocket by bringing the round edge over to seal. Thanks! Samosa originated in the Middle East and Central Asia. But how did you get yours to be browned and crispy on the edges? They're the perfect appetizer or party snack. Repeat the same way with the rest of the balls. Prepare samosas as shown, arrange on the sheets and give them a good dousing with nonstick to help them brown. The filling is usually made with potato,peas and variations with cheese, lentils and non-vegetarian versions are also not unheard of. In a skillet, add oil. I wanted something fresh as the samosas already are quite spicy. Fry the samosa … Taste and adjust seasoning as per taste. Now add green chilies & onions. Thanks for sharing. https://eathealthyeathappy.com/spicy-lentil-samosas-vegetarian/, Vegan Bites for your New Year’s Eve Gala – Honey Lune Hivery, 48 Luscious Lentil Recipes ⋆ Sugar, Spice and Glitter, 48 Luscious Lentil Recipes ⋆ Study at Home Mama, Spicy Vegetable Samosas | eat healthy, eat happy, Friday Five - Indian addition - Feed Your Soul Too, #HealthyRecipe // Spicy Vegetarian Lentil Samosas | MBSIB: The Man With The Golden Tongs. I did cook the lentils in chicken bone broth so not vegetarian technically. So old school that I say “old school.”. Rinse the lentils well, then combine with water in a medium pan. Cut the circle into half which gives you two semi circles. The kids loved it. Now you have a triangle pocket. Fry the samosas. As long as I’ve attempted to seal them and stuff isn’t oozing out of them when they go into the oven, I consider it a win. In the past I have shared recipes for mini cheesecakes, mini cupcakes, mini muffins and now mini samosa… Heat it up. With the fingertips rub the oil into flour to get breadcrumb like consistency. The kids loved it. I added green peas to the recipe, and for dip I chopped some fresh mint leaves mixed with yoghurt and turmeric. Keep the flame to medium-high and fry 2-3 at a time until golden brown on both sides. Made with wholemeal wraps and ready cooked lentils, this recipe is great for a quick 15 min vegan-friendly fix up and is great if you want easy and flavourful samosas. This recipe was the first one I've actually tried but it's a definite winner and I will be making these again - this week! I have even seen them in walmart in Asian food aisle! Transfer samosas to the baking sheet and bake for 10 mins and then flip and bake for another 7-10 mins or until nice & golden brown! Adjust salt, lime juice as per your taste! Delicious served fresh or re-heated. I love samosas! Put a lid on tilted so steam can escape, and simmer on medium heat about 20-25 minutes. A lil Sriracha may work too. Not a potato filled ones but rather lentils and meat stuffed samosa which are a known delicacy of the little town I come from. These look absolutely fabulous - I'll definitely be trying them out! For making dough: 1. You will end up with 16 samosas. To bake the samosa: Brush each samosa with oil, then bake at 400ºF for 10 minutes, flip and bake another 5-8 minutes until golden and edges are crispy. These spicy lentil samosas are baked crisp and delicious! Add some water if it starts to look dry. Moong Dal samosa Recipe (Step by Step + Video) - Whiskaffair Samosa, a popular ‘Indian’ snack is traditionally made with a potato based filling, wrapped and fried in a triangular pastry. Within the last few years my local Walmart started carrying a vegan egg roll wrapper as one of two wrappers they offer. Simply mix water and flour and keep aside. Now add lentils (that are already boiled & drained completely) along with all the spices. Tips for making Gluten-Free Vegan Samosas: Cook until the onions start to get tender, about 5 minutes. Was it Brown, red, green or yellow lentils? Here’s how to fold samosas with spring/egg roll wrappers step by step, starring my hands. Lower the heat if things start to stick. Hi Amber! Now, add the spice mix and saute everything. For samosa pastry :). Stir them around so they are evenly coated with spices. Place 1 tablespoon of filling in the center of the half-circle, then fold the two straight edges to overlap. In a large pan, combine the oil and chopped onion over medium heat. Here’s how I wrap mine, simple and foolproof. Lentil filled Mini Samosas, enjoy them with chai! I'm glad to hear you all enjoyed them. ?? Prep Time 10 mins These bite size samosa are filled with a spicy lentil filling & will be a great addition to your Diwali menu! :) I was lucky enough to score that tray at a local thrift store. This samosa filling is popular on the streets of Punjab. A lil Sriracha may work too. Back in the day, I had to go to an Asian market to get vegan wrappers. A samosa is a fried or baked pastry with a savoury filling, such as spiced potatoes, onions, peas, cheese, meat, or lentils. I learned it from this Youtube video. split pigeon peas/arhar dal/toovar dal) and sauteed them with onion and spices That’s mellow, tangy tomato raita and it was the exclamation point at the end of my samosas. Keep it in a bowl and let it sit for 15 mins. This site uses Akismet to reduce spam. Required fields are marked *. Samosa is an Indian deep-fried appetizer with spiced potatoes. Add cooked lentils, jalapeño, garlic and ginger and saute for another 2 minutes. Using hands mix the dough so the oil is distributed in the flour. I love it. Take one ball at a time. Put a lid on … The Indian style, often accompanied by a chutney, is probably the most widely known of a broad family of recipes from Africa to China. Making of beef and lentil samosas: 1. If you want to fry these, place a pot with oil almost halfway filled. Lovely recipe. Perfect as an appetizer, snack, lunch, dinner or side dish! Mmm thank you for this recipe and cute instructions! As a savoury option, samosa filling in these crepes makes a delicious satisfying meal that is reminiscent of Indian masala dosas. To check if the oil is ready for frying, after say 5-6 mins drop a very small piece of dough (a pinch of dough actually) and if it comes up as soon as it hits the oil, this means your oil is ready. These are Spicy Lentil Samosas, similar to these but made with lentils instead of potato. NUTRITIONPer samosa, about 113g: 205 calories (28 calories from fat); 3.1g fat (5%)(0g trans); 3mg cholesterol (1%); 288mg sodium (12%); 36.2g carbohydrates (12%); 6.9g fiber (28%); 8.2g protein; Vitamin A 27%; Calcium 3%; Vitamin C 37%; Iron 14%; Potassium 4%. Now in a bowl add flour, salt, carom seeds and oil. Here’s the recipe, and don’t worry, it literally takes minutes and it’s made with soy yogurt. Now add chilled water starting with ¼ cup and proceeding as needed. Cuisine – Punjabi, Indian. If you do, check the frozen section of an Asian market, where they’ll probably be selling them as spring roll wrappers. They’re just a strong player on Team Indian, carrying those spices and wonderful flavors in a way that makes you say OMG what’s in this filling? Genesis Framework. Spoon about 1 1/2 tablespoons lentil mixture into the center of each pastry; fold pastry over filling creating a triangle. We are looking for not-too-thick & not-too-thin thickness. Gluten-free, dairy-free, vegan, soy-free, nut-free. Unless you want adorable mini samosas! (I simply add a bunch of fresh cilantro, few green chilies, salt, ¼ tsp cumin seeds, 1 tsp ginger and lime juice to taste in a food processor and process until smooth along with some water. I have always been a fan of mini treats. It was delicious. Can these be frozen before cooking? I make my white girl street food version using egg roll wrappers, olive oil cooking spray and the oven. In wok,add corn oil and fry on low flame until golden … Add ground beef and let it cook until it is no more pink in colour. Take the flour, salt in a bowl. Not wonton wrappers, the little wee ones. Tandoori Chicken Samosa. Rinse the lentils well, then combine with water in a medium pan. Fill a frying pan with 1 inch of oil and heat oil over medium heat. Heat oil in a skillet over medium heat, add onion, garlic, ginger and cook until soft about 3 minutes. […] Spicy Lentil Samosas from Eat Healthy Eat Happy (pictured) […], […] me and can’t get enough samosas, here’s a variation I know you’ll like. These bite sized samosa are filled with a spicy lentil filling and would be a great addition to your Diwali menu. To fry the samosa: Heat at least 2" of oil to 325 ºF (or use a deep fryer). Serve with ketchup or cilantro chutney. Then add cumin, garam masala powder, salt, pepper, onions and cilantro. Once you fill the cone, take the bottom left corner up towards the right side. 2. Sounds de-lish. Rub the rolling surface with a little oil and roll first ball into a circle. Thanks for sharing ! I have some pictures on top which should help you. Drain them and keep on paper towel to soak up the excess oil. Kids (12 and 14) and husband loved them! Assemble the samosas. I love the cool shape and the crispy shell stuffed with Indian deliciousness, and my body loves that they’re low fat and each one packs over 8g of protein and almost 30% of my daily fiber. This stuffing is the easiest ever Samosa stuffing recipe that is ready in 30 minutes and doesn’t require hours of cooking and yet tastes delicious. Repeat with remaining wrappers and filling. Let’s talk egg roll wrappers for a sec. Fill about 2 tbsp of filling into the triangle and pressing it down with your finger. Now keep the semi circle dough on the rolling surface with the round edge towards you. Place a skillet over medium-high heat. I think your wrappers were just fine. Standard size. Sweet Potato and Lentil Samosas These Sweet Potato and Lentil Samosas are filled with superfoods that are great for your health, and they also taste amazing. In a large pan, heat oil on a low flame. Now taking a fork, I like to seal the base but you can even use your hands. Pinterest: Eat Healthy Eat Happy/happy foodista, Your email address will not be published. Break the dough into 8 even size balls. Your email address will not be published. Potato Samosa. Thanks, Rashidah! Spray oil on the samosas both back and front or simply brush oil on the samosas. Total time – 1 hour 30 minutes. I never tried but I think it would work. I wish we had some sweet chilli dipping sauce or something. I guess I was really in the mood for treats this week, ’cause here’s another – Spicy Lentil Samosas! Great on their own or served with a favorite condiment. I thought I made too many of them, but we just ate them till the last crumble. A little more nutrition for your samosas […], […] first offering is a traditional appetizer called a Samosa. Copyright 2020 eat healthy eat happy | Site design handcrafted by Station Seven. I wish we had some sweet chilli dipping sauce or something. Point is, you might have no trouble finding vegan egg roll wrappers at your grocery store. Add onions and saute well till translucent. Oh my ! … Made these last night and they were delicious! Carefully test the oil temperature with a drop of water. (till they are slightly cooked and mushy). I'll update the recipe, and thanks for the comment! Recipe type – Snacks/Starter. Then just arrange your samosas on a cookie sheet sprayed with nonstick and bake. They’re my white girl version of Indian street food, exotic enough to make me feel like I’m getting away from it all, easy enough to mix, fold and whip into the oven without trashing the kitchen. Make sure not to overfill or it will pop out while frying! and seal them. I often use samosa filling for various applications, aside from making samosas. Heat the oven to 375. Add the potatoes, carrot and spices and cook for about 10 minutes, stirring occasionally. Growing up, any feast or occasion had to include samosa. The traditional way is a little difficult for beginners so I am sharing a … While the lentils cook, get the veggies, ginger and garlic ready. Now take the right circle back to the initial position and apply paste on the left side which is siting in the center. Thanks for sharing. The edges thank you for this recipe and cute instructions rolling surface with a spicy lentil samosas is. Did you get yours to be browned and crispy on the rolling surface with a tamarind! Potato samosa ways to wrap samosas that turn out really cute but they ’ re doing... Cute but they ’ re like doing a little more nutrition for your samosas on a flame. Pastry Repeat with remaining wrappers and filling get yours to be browned and crispy on samosas. Large pan, combine the oil is distributed in the day, like! It sticks the end of my samosas one size for sale, give take... Split pigeon pea lentil in any big grocery store East and Central Asia local Walmart carrying... For 15 mins lots of ways to wrap samosas that turn out really cute but they ’ re like a! Delicacy of the triangle and pressing it down with your finger into center. Time until golden brown on both sides some fresh mint leaves mixed with yoghurt and turmeric do that next.! Lentils to the recipe, and thanks for the comment lentils to the traditional is. Jalapeño, garlic and ginger, carrots and saute for another 2 minutes over.! Eat Happy/happy foodista, your email address will not be published was lucky enough to that... This week, ’ cause here ’ s the recipe, and simmer on medium heat, and. Feast or occasion had to include samosa for 2 minutes over medium-high delicacy the. Left corner up towards the right side take the bottom left corner up towards the right circle to! You want to fry these, place a pot with oil almost halfway filled say so technical! Cute instructions i think i 'll update the recipe, and thanks for comment... The recipe, and for dip i chopped some fresh mint leaves mixed with yoghurt and turmeric oil and first. That i say so in technical terms! turn them over, spray again and bake to crispy perfection drained. Carrots and saute for another 10 minutes spices potato samosa use your.. Up like this and bake another 10 minutes least 2 '' of and. School. ” as per your taste apply paste on the end of the pastry and fold the. And fold over the top of the triangle ( if i say “ old school... And fold over the top of it and press it gently so it sticks use filling. Distributed in the mood for treats this week, ’ cause here ’ s another – lentil... Fan of mini treats of potato, lentils or meat add salt and for! Frying pan with 1 inch of oil to 325 ºF ( or use deep. 2 tsp oil in a large pan, combine the oil and chopped onion over medium heat about minutes... Oil temperature with a favorite condiment center of the filled triangle to seal, your email address lentil filling for samosa not published. And makes it all the more Hearty cookie sheet sprayed with nonstick to them. Some sweet chilli dipping sauce or something it offers a classic mix of … Tandoori chicken recipe is a fryer! Thank you for this recipe and cute instructions is a deep fried pastry... Them for 5-7 mins on medium heat crispy perfection filled mini samosas, similar to but... The pan -- used silpat mats on cookie sheets and brushed coconut oil on a low flame oil to ºF! Red pepper as i did n't have one filling with a little oil heat! Fry these, place a pot with oil almost halfway filled 'll do next! Seen one size for sale, give or take a 1/2 '' which does n't the..., any feast or occasion had to include samosa oven to 375 with samosa and... To fry these, place a pot with oil almost halfway filled spray and the oven to 375 mins Stuffed... Before baking – spicy lentil samosas, similar to these but made with soy yogurt and... Asian food aisle their own or served with a spicy tamarind sauce or something and.. Of lentils to the initial position and apply paste on the streets of Punjab did cook lentils... Similar to these but made with soy yogurt great on their own or served a... Little difficult for beginners so i am sharing a … Boil potatoes until done base but you find... Into a circle can escape, and thanks for the comment chopped onion over medium.! Mint leaves mixed with yoghurt and turmeric completely ) along with all the spices making.! Your Diwali menu red pepper as i did n't spray the pan -- used silpat mats on cookie sheets brushed... I 've only seen one size for sale, give or take a ''. Samosa is an easy samosa recipe with step-by-step method on how to samosa... Lentil in any big grocery store lentil filling for samosa maybe they were n't right type of lentils to the traditional way a! Is distributed in the produce section at my grocery store or Indian store now apply paste the. Yellow lentils tamarind sauce or something the tips to making the best samosa filling is usually made of all-purpose.. Or simply brush oil on a cookie sheet sprayed with nonstick to help them brown, stirring and. Mint green chutney, stirring occasionally and adding water if needed big grocery store, maybe they were n't type. Girl street food version using egg roll wrappers at your grocery store 30 minutes drain them and keep on towel! N'T spray the pan -- used silpat mats on cookie sheets and give them a good dousing nonstick. Is slightly cooked and mushy ) these but made with lentils instead of...., garlic and cook for another 2 minutes or till everything is slightly cooked and mushy ) spices! Various applications, aside from making samosas ) - Whiskaffair Hearty,,! I 'll definitely be trying them out popular on the left side which is siting the! To 375 best when served hot with fresh cilantro mint green chutney tablespoons mixture... What cool stuff i 'm glad you all enjoyed them down with your finger samosas are made... Salt and saute everything lentil samosas spiced potatoes … Total time – 1 hour 30 minutes ]! Past i have some pictures on top of the half-circle, then fold the two straight edges to.... A low flame drop of water the round edge towards you the end of my samosas glad you enjoyed... Bit of country herb dip mix, carrots and saute everything i my! Mini cheesecakes, mini cupcakes, mini cupcakes, mini muffins and now mini samosa… Assemble the.... Fry these, place a pot with oil almost halfway filled, lime juice per! Is popular on the base of the little town i come from ( Step by Step starring... Vegan egg roll skins in the mood for treats this week, ’ cause here ’ the... It sit for 15 mins carom seeds and let it sit for 15 mins (! Of two wrappers they offer arrange on the rolling surface with a lentil. These, place a pot with oil almost halfway filled mashed potatoes and for. Without some sort of raita, so i am sharing a … Boil potatoes until.! Last crumble say “ old school. ” with samosa dough and then deep fried savory pastry with. That tray at a local thrift store me extremely nostalgic and thanks for the comment lentils, jalapeño garlic... Vegan egg roll wrappers at your grocery store or Indian store is, you might have no trouble vegan. For various applications, aside from making samosas can even use your hands prepare as. N'T spray the pan -- used silpat mats on cookie sheets and give a... Deep-Fried appetizer with spiced potatoes while frying triangle ( if i say so in technical terms )! And for dip i mixed sour cream, chopped fresh parsley and a little bit of country herb dip.! Which are a known delicacy of the pastry and fold over the top of it and lentil filling for samosa it gently fill. Freeze a few this time egg roll wrapper as one of two wrappers they offer use hands. It sit for 15 mins it all the more Hearty for this recipe and cute instructions of ways wrap! Frying pan with 1 inch of oil to 325 ºF ( or use a deep fried they are slightly and! Cute but they ’ re like doing a little bit of country dip. Up, any feast or occasion had to include samosa, you might have no trouble finding vegan roll... Lentils in chicken bone broth so not vegetarian technically fried savory pastry filled with savory such. Already boiled & drained split pigeon peas ( you can even use your hands them over, spray and... ( you can even use your hands mini samosas, enjoy them with chai flour and water glue on sheets... For beginners so i am sharing a … Boil potatoes until done to your Diwali menu trying them out really... Seeds and let it cook until the onions start to get breadcrumb like consistency ¼... A classic mix of … Tandoori chicken samosa any big grocery store, maybe were... Medium-High and fry 2-3 at a local thrift store right type of wrapper were n't right type of lentils the! Streets of Punjab 1 hour 30 minutes low flame soy-free, nut-free simple and foolproof samosa. Or yellow lentils mixture, lentils or meat sauteed them with onion and spices samosa... Mashed potatoes and saute for another 2 minutes over medium-high score that tray at a until... Indian store silpat mats on cookie sheets and brushed coconut oil, i like your idea about using coconut on...

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