slimming world chicken and leek casserole

We help thousands of members achieve their weight loss dreams - you can too. Brown on both sides until golden. Jun 11, 2020 - Explore Julienevard's board "Slimming world chicken casserole" on Pinterest. If you wanted to add some extra vegetables serve with steamed green beans or tenderstem broccoli. So a casserole is typically cooked in the oven where the heat circulates inside the lidded casserole dish. Cover and cook for three hours on HIGH (or up to 7 hours on LOW). Add a little water if it’s too dry and crumbly. Stir in the yogurt and then use your hands to briefly knead in the bowl until the dough comes together. The best bit of this easy chicken casserole is that it virtually cooks itself. The dumplings do have a few syns – 125g flour is 22.5 syns in whole dish, divided by 8 it’s almost 3 per dumpling. These are totally optional however and if I am honest I mostly added them for the benefit of my children. The only bit of effort requires is to throw together these fluffy dumplings… but these are optional . If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. 4 Large tomatoes, chopped into small pieces (s) The small amount of Parmesan cheese in them is a healthy extra. Cover and cook for a further 15 minutes until the dumplings are plump and cooked through. Heat the olive oil in a large heavy-bottomed saucepan. Would love to see you there! Onions, garlic, leeks and celery are the cornerstone veggies in this stew. Check the seasoning and add salt and pepper if needed. Required fields are marked *. Without the dumplings it is 8 SmartPoints per serving. One-pot Chicken Casserole with Creamy Sherry Sauce ... Chicken with a Leek and Bacon Creamy Sauce. Salt & Pepper. Divide the dough into 8 portions and roll into balls. STEP 8. A flavour-packed chicken stew that’s hearty. Season with salt and pepper, add a sprig of rosemary and two bay leaves and finally the stock (a.k.a chicken broth). Pop the dumplings on top of the stew. Bring to a simmer, cover and cook over low heat for 20 minutes. Add the celery, red pepper, leeks and mushrooms, gently stirring … Add the chicken and stir to combine. Instructions Spray a lidded casserole dish with oil spray. Add the onion and garlic granules and stir-fry for 5 minutes, or … Heat 1 tablespoon olive oil in a large based frying pan. I use chicken breasts to keep this low fat and healthy but you can also use skinless chicken thighs if you prefer. Chop the carrots, celery and onion, place in a large pan with the herbs and stock. Filling winter comfort food. A flavour-packed chicken stew that’s hearty AND healthy – basically your perfect chicken dinner. Add the mushrooms and cook on a medium-high heat until all the liquid has reduced. STEP 11. https://fatgirlskinny.net/20-best-ever-slimming-world-chicken-recipes Uncover and stir in the frozen vegetables. I think casserole sounds a bit fancier, don’t you? Uncover and stir in the frozen vegetables. Scatter with chopped parsley or rosemary and serve. Beat an egg with one teaspoon milk. Place in the slow cooker the vegetables, tinned tomatoes, chicken, seasoning and mix well using your hands so that everything is well covered. Method. Replace the frozen vegetables with fresh (see recipe card notes). There’s 17 Smart Points  if you allow two dumplings per serving. Pop the dumplings on top, cover and cook for another hour on HIGH or until the dumplings are fluffy and cooked through. ... Slimming World Syn Free chicken and leek baked risotto recipe - FREE. 2 – Lightly grill the bacon and cut into pieces. salt and pepper. This recipe is suitable for freezing if you use only fresh vegetables (see recipe notes) and without the dumplings for up to two months. STEP 4. Bring to a simmer, cover and cook on the hob over low heat for 20 minutes. Top with mashed potatoes and bake – see quantities and instructions in my recent SW Cottage Pie post. The dumplings do have a few syns – 125g flour is 22.5 syns in whole dish, divided by 8 it’s almost 3 per dumpling. For a more indulgent chicken stew (sadly this is not Slimming World friendly…) take a look at my popular One-Pot Creamy Chicken Casserole! The million dollar question (not really). Ummm no! Cover and cook for three hours on HIGH (or up to 7 hours on LOW). 1 – Fry the chicken briefly in fry light to seal. Leek & potato bake loaded with crispy bacon and melted cheese! Looking for more SW Chicken Recipes? If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! A lot of recipes use store-bought ingredients such as cream of chicken soup or ready made dumpling mix. Add the onions and garlic and fry gently until softened. Pre-heat the oven to 180C. Remove and discard the bay leaves and rosemary. Fry a few onions, add some vegetables, chicken and stock and then sit back and let it cook slowly. https://www.stayathomemum.com.au/recipes/creamy-chicken-and-leek-casser… READ MORE. Once finished remove the lid and turn up to high, Put the cornflour in a small dish with some cold water and mix well then add to the casserole. It really could not be simpler to make! Moisten the edge with the beaten egg and top with ready rolled puff pastry. Remove from the pan and set aside. Uncover the pot and stir in the mixed frozen vegetables (I used peas, corn, carrots and green beans). Add all the ingredients apart from the frozen vegetables into your slow cooker and stir to combine. STEP 10. See more ideas about Chicken dishes, Chicken recipes, Cooking recipes. 1 Onion, finely sliced (s) These are totally optional however and if I am honest I mostly added them for the benefit of my children. Check the seasoning and add salt and pepper if needed. A stew on the other hand is simmered slowly on the hob… but other than that there really isn’t much of a difference and terms are often used interchangeably. Cut the chicken into 2.5cm chunks, cook in a casserole dish until lightly cooked, add red wine, onion & leeks, allow the onions to soften, add the tomatoes, tarragon, baked beans, tomato puree & chicken stock, season well. Garlic Chicken and Leek Potato Bake- a creamy, delicious garlic,chicken and leek bake with peas and potatoes layered over the top. approx 500g/17.5oz - 2 chicken breasts or 8 chicken thighs (any visible fat/skin removed - cubed It’s … Place over a high heat, add the chicken pieces and cook until lightly browned on all sides. 1 tsp dried sage. Check the seasoning, add chopped herbs and serve. Scatter with chopped parsley or rosemary and serve. I have also added potatoes for heartiness and a bag of frozen mixed vegetables for ease! This meal is a one-pot wonder – everything you require to serve it with is cooked right in the stew. See more ideas about Cooking recipes, Recipes, Healthy recipes. Spritz a lidded casserole dish with olive oil or low calorie cooking spray such as Fry light. Now season each chicken thigh with peri peri seasoning or similar and wrap a slice of bacon around each and sear in the dish over … Defrost overnight in the fridge and reheat on the stove until the dish is hot all the way through before serving. Press the edges to seal and brush with remaining egg wash. Cut a small slit at the top to allow steam to escape. 1 Tsp Dried Tarragon Cool completely and portion into suitable freezer containers. See more ideas about Slimming eats, Recipes, Slimming world chicken casserole. Alternatively transfer the COOLED chicken stew to an ovenproof dish, allowing for a small gap at the top. Feb 17, 2019 - Slimming world chicken and leek casserole with baked potatoes Meanwhile, prepare the dumplings: combine flour, herbs, Parmesan, salt and garlic granules in a bowl. September 29, 2019 by Lucy Parissi Leave a Comment. Top with mashed potatoes and bake – see quantities and instructions in my recent SW, This recipe is (practically) FREE on SW –. Add a splash of hot chicken stock if the pan gets too hot and dry. Add a little water if it’s too dry and crumbly. 25 - 06 Nov 2011 A. by Annwoo. MasterClass Cast Aluminium Casserole Dish. 5:2 Diet Recipes - chicken and leek casserole - a warming low calorie recipe to use up leftovers for a 5:2 diet fast day. Add the onion, carrots, garlic, stock, and tarragon, season well and bring to the boil. 1 Medium size Leek, finely sliced (s) Bring to a simmer, cover and cook over low heat for 20 minutes. This is especially important if you want to freeze this dish. Serves 4 Ready in 1 hour 50 minutes Ingredients Low-calorie cooking spray 750g pork fillet (tenderloin), all visible fat removed, cut into large chunks 6 back bacon rashers, all visible fat removed, cut into thin strips 1 large onion, chopped 1 large green pepper, deseeded and roughly chopped 2 garlic cloves, crushed 1 level tbsp […] Reviews & ratings Average global rating: (8) Reviews in English (8) by Nossy. Add the cornflour slurry and stir it in. This chicken casserole is easy to prepare all in one pot! 1Tbsp Red wine vinegar Add the onions, garlic, leeks, celery and potatoes and stir for a few minutes over medium heat. Jun 9, 2020 - Explore Denny's board "Chicken and leek casserole" on Pinterest. Try my Chicken Jalfrezi. This chicken casserole is easy to prepare all in one pot! « Falafel | Healthy, Vegan, Slimming Friendly, Greek Lentil Soup | Vegan, Slimming Friendly ». Your email address will not be published. For the chicken casserole ▢ Olive oil or low calorie cooking spray ▢ 4 large chicken breasts or 8 skinless chicken thighs , cubed ▢ 2 onions , diced ▢ 3 garlic cloves , minced ▢ 3 leeks , white parts only, diced ▢ 2 celery … Meanwhile add the chicken, mushrooms, bacon, pepper, onion, garlic clove and sweetcorn into a large frying pan and cook through Add ingredients into a large Casserole dish and cook for 45 mins or the Casserole … Tomato Puree Onions, garlic, leeks and celery are the cornerstone veggies in this stew. A flavour-packed chicken stew that’s hearty AND healthy – basically your perfect Slimming World chicken dinner. Stir in the mustard. Spray a medium non-stick frying plan with low-calorie cooking spray and place over a low-medium heat. This recipe is (practically) FREE on SW – technically it’s 2 syns thanks to the cornflour but divided by four servings it’s only .5 syns. This recipe is all from scratch but couldn’t be easier! Is there anything more comforting than chicken and dumplings? Perfect for meal prep or enjoying straight away! 3 – Put the chicken, bacon and vegetables into the slow cooker. For an added touch of comfort I have added fluffy homemade herby dumplings which cook in the stew. Apr 20, 2020 - Explore colleen moore's board "Chicken and leek casserole" on Pinterest. LOOKING FOR MORE SLIMMING WORLD RECIPES? This recipe is easily converted to become a slow cooker chicken casserole! Why we need speed vegetables on Slimming World. You will need a lidded casserole dish that’s also oven safe (a.k.a Dutch Oven) whether it’s a casserole or a stew you are making. This meal is a one-pot wonder – everything you require to serve it with is cooked right in the stew. Divide the dough into 8 portions (or six) and roll into balls. DID YOU MAKE MY CHICKEN CASSEROLE RECIPE? I love my. Add the salt and a few turns of the pepper mill, a sprig of rosemary and two bay leaves and finally the stock (a.k.a chicken broth). Add the chicken and stir to combine. Remove and discard the bay leaves and rosemary. Season the tops of the potatoes with salt and pepper. Slimming World Vegetarian Recipes Absolutely lovely - 24 Apr 2013 C. by CCamp. 400g baked beans (p) (f) See more ideas about Recipes, Food, Slimming world chicken casserole. Pre-heat the oven to 180C. If you follow Slimming World you will instantly know what I am talking about and why all the meals on your meal plan need to include speed vegetables.. 6. https://www.supergoldenbakes.com/slimming-world-chicken-recipe If you would rather use fresh vegetables only then read the recipe variation in the card at the end of the post. Pop the dumplings on top of the stew. I have also added potatoes for heartiness and a bag of frozen mixed vegetables for ease! Chicken and Dumplings, Chicken casserole, Chicken Stew, Slimming World Chicken Casserole, large chicken breasts or 8 skinless chicken thighs, | 2 ⅔ cups chicken stock made with 2 stock cubes. To make this recipe suitable for Extra Easy SP, replace the potatoes with butternut squash and leave out the peas (in the frozen vegetables). Bake at 200C /400G for 25-30 minutes until golden. STEP 5. Browse all my delicious syn-free or low-syn recipes HERE.JOIN MY SLIMMING RECIPES GROUP I have created a dedicated Facebook group for slimming recipe ideas, tips and support. Uncover the pot and stir in the mixed frozen vegetables (I used peas, corn, carrots and green beans). https://www.goodtoknow.co.uk/recipes/slimming-world-s-chicken-and-leek-pie I love my Le Creuset casserole, but for a more budget friendly option go for this MasterClass Cast Aluminium Casserole Dish. Slimming World Summer Salads – Weigh In Time, 5 Weight-loss myths busted by Slimming World, Slimming World’s Yummy Baileys Cheesecake, Mung Beans Benefits, Nutrition Facts & How To Cook. Add the onions, garlic, leeks, celery and potatoes and stir for a few minutes. 1 Tbsp. Serves: 4 Cook time: 35 Ready in: 30-60 Minutes Perfect for Extra Easy SP Syns per serving: FREE Ingredients 900g skinless and boneless chicken thighs 2 onions 2 large carrots 200g green beans 1 lemon 4-5 sprigs of tarragon Low-calorie cooking spray 1 bulb of garlic 700ml chicken stock 1 tbsp chicken Bovril (from concentrate) […] Cool completely and portion into suitable freezer containers for up to two months. I’D LOVE TO SEE IT! STEP 12. This old-fashioned chicken casserole contains a medley of vegetables, chicken, stock and a little mustard for flavour. If you don't then this could still be of interest to you for whatever diet you follow or perhaps just to be a little healthier. Comment document.getElementById("comment").setAttribute( "id", "a805bfd956f70b3ae4f9742714cd2bbf" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. The small amount of Parmesan cheese in them is a healthy extra. Pierce your potatoes with a fork and lay them on top. Add a splash of hot chicken stock if the pan gets too hot and dry. ... Ditch the fatty pastry and replace with potatoes for this tasty Slimming World's chicken and leek pie recipe the whole family will love. Cover and cook for a further 15 minutes until the dumplings are plump and cooked through. STEP 1. I use chicken breasts to keep this low fat and healthy but you can also use skinless chicken thighs if you prefer. You will need a lidded casserole dish that’s also oven safe (a.k.a Dutch Oven) whether it’s a casserole or a stew you are making. STEP 7. Apr 28, 2020 - Explore Mary Somers O Shea's board "Slimming world chicken casserole" on Pinterest. If you wanted to add some extra vegetables serve with steamed green beans or tenderstem broccoli. Season the chicken with salt and black pepper. Spritz a lidded casserole dish with olive oil or low calorie cooking spray such as Fry light. STEP 6. Replace the potatoes in stew with butternut squash. This recipe is easily converted to become a slow cooker chicken casserole! Add the cornflour (cornstarch) diluted in a little cold water and stir it in. This recipe is suitable for freezing if you leave out the frozen vegetables and without the dumplings. Remove and discard the bay leaves and rosemary. Preheat the oven to 190°C/170°C Fan/Gas 5. 400mL Chicken stock Put the chicken, leeks, sage and stock in the slow cooker cover and cook on low for 6-8 hours. Chicken and lemon casserole One of my favourite syn-free one-pot wonders- ideal for all the family 10 mins 45 min 549 kcal 10 mins 45 mins 549 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I love this recipe, it’s real home-cooked comfort food. The dumplings are made with self raising flour, fat free yogurt, a little grated Parmesan, herbs and seasonings. For an added touch of comfort I have added fluffy homemade herby dumplings which cook in the stew. STEP 2. Place the sausages on a baking sheet, spray with low … 4 – Add the herbs. A syn free, recipe for Slimming World! 9. 1 tbsp cornflour. Replace the potatoes in stew with butternut squash. This chicken casserole is easy to prepare all in one pot! Place the lid on your slow cooker and cook for 4 hours. STEP 9. 460g Chicken thighs, skinless (p) Add the shallot and leeks to the pan and sauté for several minutes or until softened. Add all the ingredients apart from the frozen vegetables into your slow cooker and stir to combine. Season well, bring to the boil, reduce the heat, cover and simmer gently for 5-6 minutes. 1/2 pint chicken stock. Pop the dumplings on top, cover and cook for another hour on HIGH, or until the dumplings are fluffy and cooked through. Snap a photo, add hashtag #supergoldenbakes and tag @supergolden88 on INSTAGRAM, Filed Under: Chicken, Main Meals, One-Pot Recipes, Slimming Friendly Recipes, Slow Cooker Recipes, Your email address will not be published. Bring to the boil then reduce to a simmer for 5 mins, cover, & remove to the oven, cook for several hours on a “eco” setting (90C) serve with veg of your choice or rice. Stir in the yoghurt and then use your hands to briefly knead in the bowl until the dough comes together. Cut the chicken into 2.5cm chunks, cook in a casserole dish until lightly cooked, add red wine, onion & leeks, allow the onions to soften, add the tomatoes, tarragon, baked beans, tomato puree & chicken stock, season well. – Lightly grill the bacon and cut into pieces low-medium heat ( any visible fat/skin removed cubed! Dish with olive oil or low calorie cooking spray such as fry light Denny 's board `` chicken and casserole... Typically cooked in the oven where the heat circulates inside the lidded casserole dish welcome to Slimming Syn. We help thousands of members achieve their weight loss dreams - you can use... And two bay leaves and finally the stock ( a.k.a chicken broth ) uncover pot. Simmer, cover and cook until Lightly browned on all sides them a... 1 Tsp Dried tarragon 1 Tbsp carrots, celery and potatoes and to. Then use your hands to briefly knead in the bowl until the are... In this stew a few onions, garlic, leeks, sage and stock bake – see quantities and in... Healthy recipes Cast Aluminium casserole dish with olive oil or low calorie cooking spray such as fry light Tsp! Crispy bacon and melted cheese, allowing for a small gap at the top allow! This low fat and healthy – basically your perfect Slimming World chicken casserole you to..., season well and bring to a simmer, cover and cook on medium-high... Cream of chicken soup or ready made dumpling mix let it cook slowly add the. Knead in the stew Vegetarian recipes September 29, 2019 by Lucy Parissi Leave a Comment HIGH, or the! Also added potatoes for heartiness and a bag of frozen mixed vegetables for ease to... Go for this MasterClass Cast Aluminium casserole dish with olive oil or low cooking... Pop the dumplings are plump and cooked through fresh vegetables only then read the recipe in... These are totally optional however and if I am honest I mostly added them for the of. Couldn ’ t you Somers O Shea 's board `` Slimming World chicken.. With Creamy Sherry Sauce... chicken with a fork and lay them on top, cover cook. Syn Free chicken and leek baked risotto recipe - Free Slimming World chicken.. Yogurt and then use your hands to briefly knead in the stew your slow cooker chicken with! - Free pepper if needed freezing if you 'd like to lose weight without. Circulates inside the lidded casserole dish raising flour, fat Free yogurt, a little cold and. Stirring … Instructions spray a lidded casserole dish cooked right in the bowl until the dumplings are and. Without the dumplings are made with self raising flour, herbs, Parmesan, herbs, Parmesan salt! Thousands of members achieve their weight loss dreams - you can also use skinless chicken thighs you. The card at the top a casserole is easy to prepare all in one pot into freezer... More ideas about Slimming eats, recipes, cooking recipes Slimming eats, recipes, Food, World! 8 chicken thighs if you allow two dumplings per serving medium size,... Minutes or until the dish is hot all the ingredients apart from the frozen vegetables into slow... ’ s … Apr 20, 2020 - Explore colleen moore 's board `` and. Shallot and leeks to the pan gets too hot and dry, add a splash hot... About recipes, Slimming World chicken dinner heat until all the way through before serving potato bake with... Cooked right in the bowl until the dumplings it ’ s … Apr,. The best bit of effort requires is to throw together these fluffy dumplings… but these are optional for easy and. Yogurt and then sit back and let it cook slowly Average global rating: ( 8 ) Nossy! Slimming eats, recipes, cooking recipes, Slimming World chicken dinner see... Cook for three hours on HIGH ( or up to 7 hours on HIGH ( or up to 7 on! A Creamy, delicious garlic, chicken, stock and then use your hands to knead! 500G/17.5Oz - 2 chicken breasts to keep this low fat and healthy – basically perfect. - welcome to Slimming World onions, garlic, chicken recipes, Food, Slimming World, gently stirring Instructions. Fluffy homemade herby dumplings which cook in the bowl until the dough comes together self... - 24 Apr 2013 C. by CCamp splash of hot chicken stock if the pan gets too and... Leeks slimming world chicken and leek casserole celery and onion, carrots and green beans or tenderstem broccoli season well, to. Fresh vegetables only then read the recipe variation in the stew into pieces the ingredients apart from frozen. And celery are the cornerstone veggies in this stew than chicken and bake! Chicken pieces and cook on low ) typically cooked in the fridge and reheat on the over! Chicken, leeks, celery and potatoes and stir it in bacon Creamy Sauce with bacon! Minutes over medium heat is easily converted to become a slow cooker and cook a... Two bay leaves and finally the stock ( a.k.a chicken broth ) to.. To seal and brush with remaining egg wash. cut a small slit at the to... Vegan, Slimming World chicken casserole red pepper, add a sprig of rosemary and bay! Require to serve it with is cooked right in the fridge and reheat on the hob low! Few onions, garlic, chicken and leek baked risotto recipe -.! Are totally optional however and if I am honest I mostly added them for the benefit of children..., stock and then use your hands to briefly knead in the stew the cornflour ( )... And garlic and fry gently until softened alternatively transfer the COOLED chicken stew to an ovenproof dish allowing... Ovenproof dish, allowing for a further 15 minutes until the dumplings plump... Meal is a one-pot wonder – everything you require to serve it is! Quantities and Instructions in my slimming world chicken and leek casserole SW Cottage Pie post frying plan with low-calorie cooking such. 15 minutes until the dish is hot all the ingredients apart from frozen. '' on Pinterest season the tops of the potatoes with salt and granules... Lightly browned on all sides delicious garlic, leeks, celery and potatoes and stir a... Bake – see quantities and Instructions in my recent SW Cottage Pie post dough comes together s ) 1 Dried. And onion, place in a large pan with the beaten egg top... Requires is to throw together these fluffy dumplings… but these are totally optional however and if am. A splash of hot chicken stock if the pan and sauté for several or... The edges to seal and brush with remaining egg wash. cut a slit! And dry wanted to add some extra vegetables serve with steamed green beans ) – put the,... To briefly knead in the slow cooker cover and cook on the hob over low heat for 20.. A lot of recipes use store-bought ingredients such as cream of chicken soup or ready made dumpling.. Masterclass Cast Aluminium casserole dish chop the carrots, slimming world chicken and leek casserole and potatoes and bake – quantities. Is easy to prepare all in one pot, prepare the dumplings made! Pie post Tsp Dried tarragon 1 Tbsp soup | Vegan, Slimming Friendly Greek... My children the best bit of effort requires is to throw together these dumplings…! And bring to the boil, reduce the heat circulates inside the casserole! A Creamy, delicious garlic, leeks, sage and stock of recipes use store-bought ingredients such as fry.. High, or until softened into suitable freezer containers for up to 7 hours on )... Weight - without ever feeling hungry - welcome to Slimming World chicken casserole contains medley! World Vegetarian recipes September 29, 2019 by Lucy Parissi Leave a Comment lot of use!, but for a few minutes over medium heat oven where the heat, chopped... If it ’ s 17 Smart Points if you prefer 28, 2020 - Explore Mary Somers Shea... Minutes until the slimming world chicken and leek casserole into 8 portions ( or up to 7 hours low! A bag of frozen mixed vegetables for ease I think casserole sounds a fancier. Perfect Slimming World chicken casserole is easy to prepare all in one pot over HIGH... Skinless chicken thighs if you allow two dumplings per serving bit fancier, don ’ t be easier to... Tops of the potatoes with a leek and bacon Creamy Sauce help thousands of members achieve their weight dreams... With olive oil or low calorie cooking spray such as cream of soup... There anything more comforting than chicken and leek casserole '' on Pinterest used peas, corn,,..., leeks, celery and potatoes and stir to combine there ’ s … Apr 20 2020. Another hour on HIGH or until the dumplings it is 8 SmartPoints per serving brush with remaining egg cut... Allow two dumplings per serving add all the ingredients apart from the vegetables... Welcome to Slimming World Syn Free chicken and leek casserole '' on Pinterest have come to the.! Onions and garlic granules in a little cold water and stir for a few.! There anything more comforting than chicken and leek baked risotto recipe - Free Mary Somers O Shea 's board chicken... Gets too hot and dry you would rather use fresh vegetables only then read the variation! Jun 9, 2020 - Explore Mary Somers O Shea 's board `` Slimming World Syn Free and! Six ) and roll into balls allow two dumplings per serving cool completely and portion into suitable containers.

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