spinach mushroom swiss crustless quiche

You'll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. When I spotted that recipe it was my ah-ha moment as I remembered how good these tasted as a side dish and it inspired me to create something for breakfast. This healthy vegetarian quiche recipe is as simple as it gets. Bake the Spinach Mushroom and Feta Crustless Quiche in a preheated 350 degree oven until it is golden brown on top and the center is no longer liquid. This Spinach Mushroom and Feta Crustless Quiche is easy to put together and will make a savory, delicious addition to your brunch menu. I was searching through my recipe box a few days ago for ideas and I came across an old recipe entitled “Spinach Squares” that was given to me by one of the ladies of the wives’ club when we lived in Subic Bay, Philippines. Not that there is anything wrong with those choices but the same ole, same ole needs a change occasionally. Thank you for your support. Welcome to Savor the Best, a from-scratch food blog with a focus on ancient grains, bold flavors and innovative recipes. Heat the oil in a skillet over medium heat, add the onions and mushrooms until the onions are translucent and the mushrooms slightly browned. Sautee for about 5-10 more minutes until mushrooms have browned. In another … Heat the oil in a skillet over medium heat, add the onions and mushrooms until the onions are translucent and the mushrooms slightly browned. 1 cup half and half. https://www.yummly.com/recipes/spinach-quiche-with-swiss-cheese A slice of quiche plus a cup of coffee and some fresh fruit would be a quick and nutritious breakfast. It's a quiche without the fussy crust! Allow your quiche to cool before slicing and serving, garnish with fresh herbs and enjoy! Preheat the oven to 375°. Of course, you can use any cheese you wish here, or leave the ham out like I did in this Crustless Broccoli and Cheddar Quiche.If you want a quiche with crust, you may also like this Spinach and Ricotta Quiche and this Chicken Quiche … Whisk the eggs, cream, milk, salt and pepper in a large bowl. Using a fork, fold in the reserved onions, mushrooms and spinach. We believe nutritious, wholesome food doesn’t have to sacrifice flavor. We really did not need the extra calories from the pastry crust so I eliminated that right off. A standard is only 1 to 1/4 inch deep and won’t hold nearly as much filling. Slice into eight wedges and enjoy. Prepare 11” quiche dish or tart pan with non-stick spray and set aside. Whisk eggs together with heavy cream and water. Nutrition per slice: 199 calories, 14.9g fat, 309mg sodium, 5.2g carbs, 1.4g fiber, 3.8g net carbs, 12g protein, « Brown Butter Coconut Cookies – Gluten Free. It's filled with sweet wild mushrooms and savory Gruyère cheese. Read More…, plus 6 cookies you need to bake this holiday season. Please leave a comment on the blog or share a photo on Instagram. Preheat the oven to 350°F. It seems that I get stuck on the old stand-by choices of scrambled eggs, oatmeal or fruit and yogurt. We need to get as much water out of the vegetables as possible or the quiche will be watery. Next, I changed the cheddar cheese and the one-cup of heavy cream to half a cup of low-fat cream cheese and a half-cup of 2% cottage cheese. Add mushrooms, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper and cook until liquid is … Preheat oven to 325 degrees F (165 degrees C). Melt butter in a skillet over medium heat; cook and stir sliced mushrooms until tender, about 5 … Seasoning: salt and pepper Vegetables: fresh baby spinach leaves and scallions Other: 4 slices of cooked and crumbled bacon A deep dish has a depth of 2 to 2.5 inches. Thaw and drain spinach, pressing out as much liquid as you can. Remove from heat, add the spinach tossing together with a fork and set the mixture aside. Spinach Mushroom Cheese Quiche (Crustless). 3 large eggs. ALL RIGHTS RESERVED. Keto Cloud Bread Recipe (Oopsie Bread Rolls), Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Homemade Chocolate Covered Peanut Clusters, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread. ▢ A delightful breakfast recipe for a low-fat-low-calorie crustless spinach-mushroom quiche that is full of flavor as well as nutritious. Mix in parmesan, garlic powder, salt, and pepper. The idea I had in mind was to prepare something with enough servings to it that Don and I could enjoy it for breakfast a couple times during the week by just warming it up in the microwave. I was visualizing that if I have an especially busy day ahead of me to just go to the refrigerator or freezer and pulling out some leftovers and reheating them in the microwave which would be fast; then I could get on with my workout routine and the rest of my day. This will take anywhere between 45 … Any variety of mushrooms will work well here but I just happen to have some frozen Chanterelles on hand that will be perfect. https://www.tasteofhome.com/recipes/crustless-spinach-quiche Browning the mushrooms is an important step in preparing this vegetable quiche, as is wilting the spinach. Place the sautéed mushrooms on top of the spinach, followed by a layer of the sliced emmental (swiss) cheese. Remove bacon from the skillet … So, all in all I feel that this quiche fulfills my requirement of being quick to fix, different and nutritious and delicious. Place the squeeze-dried spinach in the bottom of the pie dish. Pie Dish: Everyone needs a great pie dish! Stir in the mushrooms. Serve this quiche with a cup of soup, baked beans, or a simple tossed salad for a fabulous lunch, brunch, or evening meal. Spread spinach into a greased or sprayed 9-inch pie pan. Prepare 11” quiche dish or tart pan with non-stick spray and set aside. Rather you are having a holiday brunch or a big family Christmas party, quiche … Pour into prepared pastry shell, sprinkle with swiss cheese and dot with softened butter. One of my old diet recipe books also contributed to some additional ideas. This Spinach Quiche is easy to make and full of delicious flavor! In a bowl, stir together eggs, half-and-half, salt, and nutmeg. Ham, Spinach & Mushroom Quiche. Pour in a greased 9-inch deep-dish pie plate. Feel free to saute 1/2 to 1 cup of sliced fresh mushrooms with the onions. Break cheese into pieces and lay out evenly over mushrooms. Bake at 350°F for 40 minutes or until center is set and top is golden brown. Easy Crustless Spinach Quiche. Remove from heat, add the spinach … Place the spinach in a large pot, cover and cook over medium heat just until wilted, about 3 minutes. Add the shallots and garlic and cook over moderate heat until softened, about 3 minutes. 1 10-12 ounce bag of spinach, stems trimmed. https://www.yummly.com/recipes/crustless-cheese-and-mushroom-quiche There is no need to omit the yolks in a healthy quiche — egg yolks provide so many important health benefits. Advertisement Step 2 Crustless Ham and Cheese Quiche. Sometimes I really get stumped when it comes to fixing a breakfast that is different, quick, nutritious and delicious while still not being too heavy with calories and fat. This extra step just takes 10-15 minutes and produces the best results in this spinach and mushroom quiche … A deep dish has a depth of 2 to 2.5 inches. Heat 1 1/2 teaspoon olive oil in a nonstick oven-safe skillet over medium heat; cook and stir green onions … It is my Crustless Vegetable Quiche recipe reimagined into a delicious spinach mushroom quiche … The ingredients in this flavorful spinach quiche include Cheddar cheese, bacon, and seasonings. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Preparation. This Crustless Spinach Quiche is the perfect light breakfast! Learn how your comment data is processed. Directions Step 1 To assemble your quiche, layer the mushrooms on the bottom of your tart pan. Thaw and drain spinach, pressing out as much liquid as you can. 2 cups chopped mushrooms. Stir in swiss and spinach. Return it to the oven and continue to bake for another 25 minutes or until the center is firm and a toothpick comes out clean when tested. This 9-inch glass pie plate is the perfect size for making delicious … Add chopped onion, and … With only 20 minutes of hands on time you just can’t beat this spinach quiche recipe. Bake for 25-30 minutes, or just until the center is set and the top is golden. Cook bacon in a large skillet over medium-high heat until crispy. Copyright © 2020 Savor the Best | Wisteria on Trellis Framework by Mediavine, This post may contain affiliate links. The initial preparation takes a good 20 minutes and the baking time is 50 minutes and I would not classify that as ‘quick’, however, the leftovers definitely put it in the ‘quick’ category when it is microwaved, plus it is absolutely delicious, nutritious and different from our everyday fare and the calorie/fat quotient is still within my limits. Stir in the spinach mixture and then … Continue to mix until the cheese is well incorporated into the eggs. Stir in the cottage cheese, salt, pepper, nutmeg and red pepper and the lemon zest. In order to further decrease calories, I used eight whole eggs and two egg whites rather than ten whole eggs. Pour egg mixture over other ingredients in pie pan. Be sure to follow us on our social media accounts, Facebook | Twitter | Youtube | Pinterest | Instagram, If you make one of our recipes, snap a photo and tag it @savorthebest on Instagram and hashtag it #savorthebest. Unlike traditional quiche recipes that include cheese, cream, and a processed pie crust, our Spinach and Mushroom Crustless Quiche is a nutritious, dairy-free, gluten-free casserole that contains only wholesome ingredients. Crustless Quiche with Spinach, Mushrooms and Walnuts. Dairy: milk, eggs, Parmesan cheese and shredded cheese like cheddar, swiss, asiago, goat or feta. 1 garlic clove, minced. Quiche can be fast and easy if you go crustless! A good quiche … LOW CARB YUM. Covered with plastic wrap it will keep several days in the refrigerator and it also freezes well. Preheat oven to 375 degrees F. Butter a 9-inch pie dish and set aside. This quiche is keto, gluten-free and easy to make! Tools used to make this Spinach Mushroom Feta Crustless Quiche recipe. Stir in the spinach mixture. Coat a pie dish with non-stick spray or olive oil. Bake in preheated 350F degree oven for 35 minutes or until quiche is puffy and browned, and a … It is only 140 calories per slice. Carefully pour the mixture into the prepared quiche dish, transfer the dish to the middle rack of the oven and bake for 25 minutes then remove it from the oven and sprinkle the parmesan cheese on top. Heat oven to 350°F. Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. Print this Recipe! Celebrate our passion for real food with real flavor. In a medium bowl, whisk the remaining ingredients together. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1486425 This crustless spinach quiche recipe uses a deep dish pie plate or a special quiche plate. Please read our, If you make one of our recipes, snap a photo and tag it @savorthebest on, 8 ounces sliced button or any variety of mushrooms, 1 (16 ounce) package chopped frozen spinach, thawed and squeezed dry, 1/2 cup 1/3-less fat cream cheese (softened). Home » Breakfast » Crustless Spinach-Mushroom Quiche, Posted on Last updated: May 30, 2020 By: Author Pat Nyswonger. Ingredients of this Crustless Quiche. There is also a hefty amount of spinach and mushrooms to round out the nutritious and delicious part of the requirement. Step 5/7. salt and pepper. Quiche is one of my very favorite dishes to serve my family and is so easy for entertaining. In a large skillet, heat the olive oil. NOTE: If you are serving to guests, set aside a few pieces of bacon, mushroom and spinach before placing in pie pan and gently add to the top of the quiche to "decorate" before baking Pour the egg & spinach mixture over the bacon, mushrooms and onions in the pie pan. In a large mixing bowl beat the softened cream cheese and mix in the eggs and the egg whites. Pour in the egg and spinach mixture, then top with cherry tomatoes and the remaining feta cheese. 2 Tablespoons extra virgin olive oil. Preheat the oven to 350°F. On occasion, Savor the Best is compensated through the use of affiliate links, product reviews, and sponsored posts. This site uses Akismet to reduce spam. Enjoy it for breakfast or … Add a salad on the side and it’s the perfect light meal. adapted from The Good Egg. Add the remaining salt, pepper and nutmeg. Your email address will not be published. Of flavor as well as nutritious I just happen to have some frozen Chanterelles on hand will. Easy if you go Crustless the yolks in a large bowl reviews, and sponsored posts deep dish has depth! Oatmeal or fruit and yogurt, stems trimmed anywhere between 45 … https: //www.tasteofhome.com/recipes/crustless-spinach-quiche easy Crustless spinach is... 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