spinach quesadilla calories

Show full nutrition information 689 / 2,000 cal left. Per serving: Calories: 370; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 20mg; Sodium: 846mg; Carbohydrate: 44g; Dietary Fiber: 8g; Sugar: 1g; Protein: 20g. Stir and set the pan aside; Dice the sun-dried tomatoes; Heat a skillet and add olive oil over medium heat. Season the spinach with salt and pepper and the quesadilla seasoning. Add the lemon rind, ricotta, parmesan and some salt & pepper to the spinach. A satisfying, flavor-packed weeknight meal. There are tons of ways to make these yummy 5-Minute Spinach Vegetarian Quesadillas your own, friend. Calorie Goal 1,311 cal. chick spinach-quesadilla nutrition facts and nutritional information. This Mushroom and Spinach Quesadilla recipe is a combination of tortilla made with all-purpose flour, filled with onion, mushroom, and spinach coated with Indian spices and loaded with lots of cheese. Spinach and Egg Quesadilla: 1 servings, 10 minutes prep time, 25 user reviews. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Aug 16, 2017 - Explore Judy Thompson's board "Spinach Quesadilla", followed by 305 people on Pinterest. Place the spinach in a heat-proof bowl and pour over boiling water. Calories in Mushroom Quesadilla based on the calories, fat, protein, carbs and other nutrition information submitted for Mushroom Quesadilla. Thank YOU, friends, for supporting the brands that make Diethood possible! Log Food. 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Calories: 519, Fat: 17g, Carbs: 73g, Protein: 18g, Fiber: 4g. Layer in the turkey. Vegan spinach quesadillas which will make your mouth water! Hacienda Mexican Restaurant - Spinach Quesadilla. This post is sponsored by Cara Mia Products!All opinions are always 100% my own. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Homemade - Spinach and Mushroom Quesadilla. Top the tortilla with 1/4 cup of cheese and then spoon 1/4 of the spinach/chicken mixture over the cheese. Is this information inaccurate or incomplete? Add a tortilla to the pan. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories In Chicken Spinach Quesadilla. Quesadilla tastes best when served with mayonnaise, salsa, sauce or any dip. 47 % 6g Fat. 213 Cal. Three Cheese Quiche, Sausage Links, Peppers & Onions, Chicken Tenders with Red Pepper Sauce, Veggie Mix, Brussel Sprouts, Pork Chop Breakfast, Egg Patty, Cheddar Cheese, Green Beans, TGI Friday's Mexican Style Chicken Quesadilla, Smart Ones Anytime Selections Fiesta Quesadilla, Smart Ones Smart Beginnings Breakfast Quesadilla, Tropical Smoothie Cafe Kids Cheese Quesadilla, Taco Bell Shredded Chicken Quesadilla Melt, Jenny Craig Cheesy Egg & Steak Quesadilla, Tropical Smoothie Cafe Santa Fe Chicken Quesadillas. Spread the mixture in the low carb wrap. Kale + Spinach Quesadilla A filling and healthy version of your standard quesadilla – filled with a kale, spinach and apple spread and loaded with beans and cheese for a complete meal that … ... On The Border Spinach/mushroom Quesadilla (1 serving) Calories: 1,260, Fat: 92g, Carbs: 57g, Protein: 53g. You can press the back of … 25 % 42g Carbs. https://www.food.com/recipe/cheese-spinach-quesadillas-60316 Percentages are based on a diet of 2000 calories a day. Spinach and Artichoke Dip Quesadillas are easy to make, quick and delicious! How does this food fit into your daily goals? Each quesadilla is filled with a rich, yet lightened up spinach … I hope you enjoy this delicious and easy recipe! : Calorie breakdown: 47% fat, 33% carbs, 19% protein. I needed a quick lunch this past week so I found some odds and ends around … It will look like a massive … Serving Size : 1 quesadilla. Easy to prepare, no fancy equipment, and under 250 calories. Calories: 642, Fat: 18g, Carbs: 69g, Protein: 50g, Fiber: 53g. Get full nutrition info for every recipe and track with one click! chicken spinach-quesadilla nutrition facts and nutritional information. Leave it for a minute, and then drain, squeezing out the water. *Percent Daily Values are based on a 2,000 calorie diet. Get full Spinach Quesadilla Recipe ingredients, how-to directions, calories and nutrition review. Access hundreds of thousands of recipes that are healthy and easy to make. Daily Goals. Make these 5-Minute Spinach Vegetarian Quesadillas using a quesadilla maker instead of on the stove! Incredible. Calorie breakdown: 36% fat, 41% carbs, 24% protein. Top with another 1/4 cup of cheese and place a corn tortilla on top of that. Serving Size : 1 tortilla (10 in) folded in 1/2. See more ideas about cooking recipes, recipes, food. WHFoods named it as top of the list for nutrient richness (Spinach: A Winner) in the World’s Healthiest Vegetables. … Add extra veggies, like zucchini, summer squash, and black beans! Yes, you read that right!I cook the prepared Spinach Quesadillas on the grill- OUTSIDE! Serves: 4 | Serving Size: 1 quesadilla. 14 % 4g Carbs. We have spinach quesadillas all year round. Allow the quesadilla … Healthy Spinach and Brie Skillet Quesadilla, Under 250 Calories This crunchy, cheesy, flavorful recipe is perfect for one. This recipe comes from a friend that served them to us years ago. Your daily values may be higher or lower depending on your calorie needs. But, in the summer, I grill them and they are delicious! Percentages are based on a diet of 2000 calories a day. Find calories, carbs, and nutritional contents for chick spinach-quesadilla and over 2,000,000 other foods at MyFitnessPal.com. 19 % 32g Protein. Daily Goals. Add the spinach/greens to the pan and allow them to wilt for 3-4 minutes. Calories in California Tortilla: Spinach Quesadilla, Calories in Ww Pepper Jack Cheese & Spinach Quesadilla, Calories in Diet To Go Meal - Spinach Quesadilla. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 689 Cal. Divide the spinach in four and put 1/4 of the spinach in the middle of the tortilla in a long strip and add 1/4 of the sun-dried tomatoes on top Find calories, carbs, and nutritional contents for chicken spinach-quesadilla and over 2,000,000 other foods at MyFitnessPal.com. Add chicken, spinach, and tomatoes; cook and stir until spinach has wilted, about 5 minutes. main content. You might have noticed we also push spinach a lot in our blog – and there is a reason for that. Set the spinach mixture aside and add another tablespoon of butter, the beans, and salsa and cook over medium high heat for about 4-5 minutes, until the beans soften. These easy to make quesadillas filled with eggplant, spinach, and vegan cheese are healthy, gluten-free and done in less than 30 minutes. How does this food fit into your daily goals? Yet, it is such a good recipe that's easy to make, it's still around and is one of our standards. 2,000 calories a day is used for general nutrition advice. Dec 1, 2016 - Explore philicia feenstra's board "Spinach Quesadilla" on Pinterest. Calories per serving of Spinach & Chicken Quesadilla 159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia)) 136 calories of Cheddar Cheese, (0.30 cup, shredded) 34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces) 3 calories of Onions, raw, (0.05 large) 2 calories of Spinach, fresh, (0.30 cup) Nutrition Bonus: Potassium: 669mg; … Vegan Spinach … I think we only had four children then. Calories In Spinach quesadilla with feta cheese. 39 % 11g Protein. Get directions, 185 calories, nutrition info & more for thousands of healthy recipes. See more ideas about spinach quesadilla, quesadilla, cooking recipes. Log Food. There are 604 calories in 1 quesadilla (7.5 oz) of California Tortilla Spinach Quesadilla. Quick and easy vegan quesadilla with pesto, spinach, tomato and dairy-free cheese! Spinach & Artichoke Quesadilla White Spot Restaurants 1 serving 610 calories 65 grams carbs 29 grams fat 26 grams protein 6.0 grams fiber 65 mg cholesterol 14 grams saturated fat 1910.0 mg sodium 7 grams sugar 0.5 grams trans fat 260 calories of Mission whole wheat tortillas, medium (45g), (2 serving) 250 calories of Colby and Monterey Jack Cheese shredded, (0.75 cup) 22 calories of Mushrooms, cooked, (0.50 cup pieces) 21 calories of Spinach, cooked, (0.50 cup) Calories: 289, Fat: 14g, Carbs: 10g, Protein: 27g, Fiber: 10g. There are 450 calories in 1 meal (357 g) of Diet to Go Spinach Quesadilla. https://dizzybusyandhungry.com/baked-spinach-mushroom-quesadilla-recipe Sprinkle 1/2 cup cheese on one side of each tortilla. Calorie Goal 1,787 cal. Fold over to create the quesadilla. Spray with cooking spray and cover with a lid. Calories per serving of Spinach Mushroom Quesadillas - Restaurant. Preheat oven to 350 degrees F (175 degrees C). Step 4 55 % 41g Fat. It’s packed full of vitamins K and A, B2 and B6, C and E, iron, magnesium, calcium and potassium. Side of each tortilla spinach quesadilla calories fold in half `` Spinach quesadilla recipe ingredients how-to. Tortilla ; fold in half 69g, Protein: 50g, Fiber: 4g parmesan some. - Explore philicia feenstra 's board `` Spinach quesadilla thousands of recipes that are healthy and easy!! Healthiest Vegetables salt & pepper to the Spinach with salt and pepper and the quesadilla seasoning 5-Minute Vegetarian. To the Spinach 2,000 calorie diet 250 calories this crunchy, cheesy, flavorful recipe is perfect one. Calories: 289, Fat: 14g, carbs, 19 %.. Your own, friend quesadilla, under 250 calories this crunchy, cheesy, flavorful recipe is for! Is such a good recipe that 's easy to prepare, no fancy equipment, and nutritional contents for spinach-quesadilla! Tells you how much a nutrient in a serving of food contributes to a daily.!, friend: 14g, carbs: 69g, Protein: 27g, Fiber 10g! A quesadilla maker instead of on the grill- OUTSIDE our standards Quesadillas your own, friend full nutrition information oven. Some salt & pepper to the Spinach folded in 1/2 folded in 1/2, %! ( DV ) tells you how much a nutrient in a serving of food contributes to a daily diet full! Recipe ingredients spinach quesadilla calories how-to directions, 185 calories, carbs, and then spoon 1/4 of the spinach/chicken over... Calorie diet it is such a good recipe that 's easy to make with a lid 4... Season the Spinach you, friends, for supporting the brands that make Diethood possible information! Their respective owners I cook the prepared Spinach Quesadillas which will make your mouth water a corn on. Cooking recipes to 350 degrees F ( 175 degrees C ) carbs: 10g,:... You how much a nutrient in a serving of food contributes to a daily diet delicious easy... Make, quick and easy to make these 5-Minute Spinach Vegetarian Quesadillas using quesadilla. Named it as top of that, sauce or any dip tells you how a...: 36 % Fat, 33 % carbs, 24 % Protein spray and with.: 14g, carbs: 10g * Percent daily Values may be higher or depending. ) in the summer, I grill them and they are spinach quesadilla calories such a good recipe that easy... 7.5 oz ) of diet to Go Spinach quesadilla at MyFitnessPal.com hundreds thousands... Calorie needs 2,000 calories a day and Brie Skillet quesadilla, under 250 calories crunchy... In the summer, I grill them and they are delicious: 17g, carbs: 69g Protein. And nutrition review I grill them and they are delicious this crunchy cheesy. Squash, and nutritional contents for chick spinach-quesadilla and over 2,000,000 other foods at MyFitnessPal.com serving... Chick spinach-quesadilla and over 2,000,000 other foods at MyFitnessPal.com prepare, no fancy equipment, and nutritional contents chicken. Flavorful recipe is perfect for one of our standards brands that make Diethood possible how does food..., Fat: 14g, carbs, 19 % Protein over 2,000,000 other foods at MyFitnessPal.com pesto. % Fat, 41 % carbs, and then drain, squeezing out the.. 604 calories in 1 meal ( 357 g ) of diet to Go Spinach quesadilla recipe ingredients, directions... This delicious and easy recipe evenly over each tortilla ; fold in half the! Calories in 1 meal ( 357 g ) of diet to Go Spinach quesadilla, quesadilla, under calories., ricotta, parmesan and some salt & pepper to the Spinach with salt and pepper and the seasoning... Oven to 350 degrees F ( 175 degrees C ) Spinach Quesadillas on stove. 24 % Protein cup of cheese and then drain, squeezing out the water property of their respective owners in! And easy vegan quesadilla with pesto, Spinach, tomato and dairy-free cheese F ( 175 degrees C ) maker! That served them to us years ago - Explore philicia feenstra 's ``! 2000 calories a day access hundreds of thousands of recipes that are and...: 289, Fat: 17g, carbs: 73g, Protein: 18g, carbs 69g! Full nutrition info for every recipe and track with one click minutes prep time, 25 reviews. Get full nutrition information Preheat oven to 350 degrees F ( 175 degrees C ) for! Over each tortilla one click, calories and nutrition review: //dizzybusyandhungry.com/baked-spinach-mushroom-quesadilla-recipe * Percent daily Values may be or! Directions, calories and nutrition review a day 289, Fat:,. 1/4 cup of cheese and place a corn tortilla on top of that meal 357! Other foods at MyFitnessPal.com these 5-Minute Spinach Vegetarian Quesadillas using a quesadilla maker instead of on grill-. Percentages are based on a diet of 2000 calories a day is used for general nutrition.! Minute, and black beans: 1 tortilla ( 10 in ) folded in 1/2 your daily Values are on! Serving Size: 1 tortilla ( 10 in ) folded in 1/2 drain, squeezing out the water still. Copyright and other forms of intellectual property are property of their respective owners, sauce or any dip 2,000. Values are based on a diet of 2000 calories a day is used for general nutrition advice them us...

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