health benefits of nigeria local apple

Here's a short list of how eating more apples can help keep you healthy, along with some apple-licious ways to add them to your meals. Studies have indicate that apples can help reduce the level of sugar in the blood and protect against Diabetes Type 2. The consumption of calcium-rich foods, such as star apple, helps strengthen bones and teeth and also reduce the symptoms of premenstrual syndrome such as abdominal bloating and cramps. Let’s explore the top 10 popular local drinks in Nigeria. Health Benefits Of African Cherry (Agbalumo, Udara) 5 years ago 241878 views by Adams Odunayo Popularly called Agbalumo, Udara, and Otien in some parts of Nigeria, the African cherry fruit has lots of health benefits that will surprise anyone! Thus, you can still find it beneficial for your body once you try to consume it. Learning how to make a ginger and apple detox lemonade allows you to benefit from the properties of this healing juice. Both communities are in northern Nigeria. Promotes Oral Health. Health Benefits Of Goron Tula. Avoid Alzheimer’s: A study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. The skin colour may range from green to yellow to a deep, blackish red. Nigeria, is just at the point of tapping the full benefits of NHA such as the provision of tool for evidencebased decision-making in health policy, health financing, and health interventions and WHO is building capacity among staff members from the Ministry of Health and related government departments like Bureau of Statistics at State and Federal levels. Doctors frequently recommend gallstones patients and people with a greater risk of gallstones to eat fiber-rich foods like apples. Here are some of the apple fruit’s nutrition facts: Water 85.56g; Energy 52kcal; Protein 0.26g; Total lipid (fat) 0.17g; Carbohydrate, by difference 13.81g; Dietary fibre 2.4g; Sugars 10.39g; Calcium 6mg; Iron 0.12mg PROTECTS AGAINST CANCERPeople who eat an apple a day or more are found to have a lower risk of cancer. Nigeria is one of the tropical countries in the world with lots of vegetation that promote the growth of crops and trees that bear many beneficial fruits. This article will focus on the economic benefits of apples with special focus on cultivation of apple seeds. Required fields are marked *. Vitamin C keeps the lungs healthy, strong and also helps to strengthen the immune system. The plant is native to western and central Africa. Apples are a good source of flavonoids which helps to reduce inflammation in the airways, it contains phenolic acids which help asthma patient to breathe more freely, reducing the need for medicationMoreover, eating apples is a good way to get your daily Vitamin C requirement. Solve infertility. Apple cider vinegar is incredibly popular in the natural health community. African pear or bush pear is a popular street food in Nigeria, mostly eaten with roasted or boiled corn . One apple has just 95 calories, making it the perfect low calorie snack. 15 Health benefits of eating apple skin have some incredible nutrients that can lower risks of a certain disease like cancer, and diabetes. Neem leaves, otherwise known as Dogoyaro in Nigeria. Eating apple is good for asthma prevention and management. High Vitamin C Content. Tangerine health benefits includes reducing inflammation, reducing cancer risk, supporting the immune system, protects the heart, helps regulate blood pressure, support eye health, assist in diabetes prevention, promotes wound healing, improves digestion, helps reduce osteoporosis risk, delays skin aging, promotes healthy DNA synthesis and promotes quality hair growth. In the blender, mix the lemon zest and the fresh ginger with the apple juice. Here are the benefits of consuming gorontula: Prevent high blood pressure. Parkinson’s is a progressive disease of the nervous system marked by a breakdown of dopamine-producing nerve cells in the brain. The pear is a sweet fruit that related to the apple (both are members of the pome family). Public school districts. Serve it at room temperature. African star apple is one of the African Fruits and The Health Benefits that we should know. Common Fruits in Nigeria and Their Health Benefits. The exact origin is unknown; it is native to the tropical regions of the Americas and the Caribbean and is widely propagated. Apples can protect your heartUniversity of California-Davis researchers found that apples and apple … Asthma patients can benefit from eating this nutritious fruit because of its high vitamin C, which posses antioxidant effect. by Bayils ( m ): 10:50am On Sep 13 , 2012 This mighty fruit is known to maintain oral health. If you’re looking for a sweeter bite, look to Red Delicious—noticeable because of their bright red skin, or Golden delicious with a soft yellow skin. It is mostly found in Tula, a community in Kaltungo Local Government Area of Gombe State and Michika, a community in Adamawa State. AIDS WEIGHT LOSSApple’s ability to promote weight loss is indeed a warm news.Two properties of this fruit that make it a good weight loss food are its high fibre content and its low energy density. Delicious and crunchy apple fruit is notable for its impressive list of phtytonutrients, and antioxidants. 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New research indicates that apples have an amazing ability to fight several types of cancer. Apples have a very interesting role in our digestion. Carved and shaped like the heart, colourful and beautiful, sweet and irresistible taste, delicious and crunchy, apple fruit is one of the most popular and favorite fruits, most people love apples. By literally eating “an apple a day,” you can reduce the risk of many cardiovascular problems that include heart disease and stroke. National School Health Policy: 2007--- National Policy on Infant and Young Child Feeding in Nigeria: 2005--- Marketing of Infant and Young Children Food and Other Designated Products (Registration, Sales, Etc.) Most of these local drinks stand out as purely indigenous drinks. Nigeria, is just at the point of tapping the full benefits of NHA such as the provision of tool for evidencebased decision-making in health policy, health financing, and health interventions and WHO is building capacity among staff members from the Ministry of Health and related government departments like Bureau of Statistics at State and Federal levels. ‎Download apps by Apple, including TestFlight, Beddit (for Model 3.5), Apple Support, and many more. Health Benefits of Extra Virgin Cold Pressed Coconut Oil -100% Pure Organic! Extremely rich in antioxidants, Vitamin C, and fiber, it makes for a great and healthy snack.

Your Health: Benefits of Eating Apple – The Whistler Nigeria The Hausa people are also responsible for some of the delicacies consumed in Nigeria. With zero fat & cholesterol, and very little sodium you can see why an apple a day has become so popular. Apple Health outreach staff help spread the word about free and low-cost health insurance. PROTECT AGAINST DISEASES LIKE PARKINSON’S, ASTHMAPeople who consume a lot of fiber-rich fruits like apples and other foods have a lower risk of developing Parkinson’s. The fruit also called snot apple is very edible. These drinks made this list because they are unique and very popular amongst most Nigerians. Red apples contain an antioxidant called quercetin. Apple star is rich in phosphorus, another mineral bone healthy. So now … Eating one or two apples a day is believed to lower the risk of getting pancreatic cancer by as much as 23%. [21-24] In addition, health spending in Nigeria is low [25] and this is responsible for the over-reliance on out of pocket payments for health … But the studies are limited in scope and they tend to provide wide-ranging and scattered data about the potential uses of Ziziphus. The apple tree, a deciduous plant, grows mainly in the temperate areas of the world (in Nigeria they are mostly cultivated in the Mambilla plateau). This fruit is called as “wonder fruit” since there are many health problems that can be cured by eating this fruit. These vitamins are important for normal human functioning that promotes good health, which we know has a positive effect on fat burning. LOWER BLOOD SUGAR LEVELS & PROTECTS AGAINST DIABETESAnother study has also shown that eating apples, an hour before meals helps in reducing calorie intake and thereby aids weight loss.For this reason, adding apples to your weight loss diet is highly recommended. The polyphenols responsible for the antioxidant benefits of apples also help reduce artery clogging than can lead to heart health problems. 7 Foods that can Help You Stay Hydrated, Did You Know? Add diced apples to fruit or green salads. These same anti-inflammatory properties are why apples help reduce asthma-related swelling. Cleanse your body system. The physical characteristics of the fruit are subject to considerable variation. The nutritious white star apple has a plethora of health benefits such as fighting indigestion, strengthening the immune system, and aiding pregnancy and toothaches, among others. Benefits Of Eating Apple - Health - Nairaland. In 12 states, renewable energy health benefits are worth more than half of the local price of electricity. Thinly slice one head of cabbage, one apple, and ½ cup sliced onion. Health Insurance Scheme refers to a programme that covers or shares the expenses associated with healthcare of individuals. Apples have numerous health benefits, and I will give you 11 reasons why you should eat an apple every day. Help women with vaginal problems. Season with salt and pepper and cook for 20 minutes or until cabbage is soft. Most hausa foods are easy to prepare and do not take much time. The juice is sometimes even fermented into wine or distilled into spirits. See also: Health Benefits of Red Rooibos Tea; Health Benefits … 1. Another alternative is to drink apple and grapefruit juice mixed with olive oil or feed on apple for about two days to detoxify the liver. Do we know the benefits of this lovely fruit to the body, health and lives. The cost of health care and perceived low quality of care by the public have been argued to be the reason for the poor utilisation of maternal and child health services in Nigeria. Often overlooked as a common or boring fruit, there are many surprising health benefits of pear. 1. In addition to maintaining the health of organs, the nutritional content of fruit, like in the benefits of passion fruit, is also useful to protect the body from diseases and can even help the healing process. Development Law 2010 defines local content as “the quantum of composite value added to or created in Nigeria through utilization of Nigerian resources and services in the petroleum industry resulting in the development of indigenous capability without compromising quality, health, safety and environmental standards (Gbegi & Adebisi,2013). 9 Health and Nutrition Benefits of Pears Written by Lisa Wartenberg, MFA, RD, LD — Updated on July 12, 2019 Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. Eating fiber-rich foods helps control symptoms and lessens the effects of acid reflux. Benefits of apple in pregnancy or health benefits of eating apples mainly accrue from the antioxidants, Vitamin C and fibres present in the fruit. People who ate one or more apples every day has about 30% lower risk of developing Diabetes Type 2. 6 Agricultural Products of Ekiti State. Jamaican Apple - Nutritional Value and Health Benefits Nemonie Cassells Pinterest Photo The Jamaican Otaheiti apple, so named because it resembles to Otaheite cashew apple, and also known as coco plum or Malay rose apple, is probably the second most popular fruit here in Jamaica, with mango being the first – well, in my opinion. At home, iOS and iPadOS apps enable patients to stay connected to their care teams between office visits. Palm Wine. Another health benefits of periwinkle snail are that it contains many core vitamins that is imperative to turn the body’s functioning such as Vitamin A, Vitamin E, Vitamin B1, B3, B6, and B12. These same anti-inflammatory properties are why apples help reduce asthma-related swelling. Extremely rich in antioxidants, Vitamin C, and fiber, it makes for a great and healthy snack. Tenant Stabs Landlord To Death, You Will Not Believe Why (GRAPHIC) Money Is Good, Look At The Pictures Of Laycon's (2020 BBNaija Winner) Mother, Before And Now SHOCKING: See The Most Popular S*x Cities In Nigeria - Some Of Them Are Patronised By Policemen HEARTBREAKING! Researchers have managed to identify many compounds in the apple peel which help fight off cancer cells in the breast, liver, and colon. This fruit is a natural remedy for headache,constipation,sore throat,drug resistance bacteria,constipation and much... 2. Washington State Federally Recognized Tribes. Both communities are in northern Nigeria. Apples are low in calories; 100 g … Apple is the common name for certain related trees of the rose family and for the pome fruit of the trees. The tree originated in Western Asia. And that’s why the apple is a wonder fruit – on its own, one apple is packed full of vital nutrients which help you achieve maximum health. Your email address will not be published. How Long Can You Wait For Pregnancy After Marriage? They’re Linked to a Lower Risk of Diabetes. Jamaican Apple - Nutritional Value and Health Benefits Nemonie Cassells Pinterest Photo The Jamaican Otaheiti apple, so named because it resembles to Otaheite cashew apple, and also known as coco plum or Malay rose apple, is probably the second most popular fruit here in Jamaica, with mango being the first – well, in my opinion. Apples have a high fiber content which helps to reduce bad cholesterol. Similarly, the proportion of apples cultivated in Nigeria … Health Benefits Of Nigerian Star Apple - Health - Nairaland 1. It’s best to drink it on an empty stomach. In this article, we are going to provide you with a List of Hausa foods, their ingredients and health benefits. Eat crunchy apples for a few day, and you’ll surely find your teeth much brighter than before! Looking for an alternative to sweet desserts? In this article, we are going to provide you with a List of Hausa foods, their ingredients and health benefits. A healthy diet should contain an array of nutrient-dense foods, such as vegetables and fruits. Its benefits are not restricted to health as it has economic benefits too. They also contain antioxidants that slow down the digestion of sugar. Other researchers too have claimed that apples can protect against cancers. PREVENTS GALLSTONESPeople with high cholesterol level in the blood are at a greater risk to developing gallstones. Some of the health benefits are amazing. Health benefits of groundnut seeds. African star apple is a fruit that comes from tropical Africa but is known and widely consumed in Nigeria. Most hausa foods are easy to prepare and do not take much time. Here are 6 science-based ways it can benefit your health. It is a tropical apple, which grows quite well in the humid tropical climate as it is in parts of Nigeria. Popular Hausa Foods in Nigeria. Easy Apple Salad (199 calories per serving, recipe makes 1 serving) It contains a great amount of water and lots of essential nutrients that are good for the brain health, liver and overall human body. 11 Amazing Health Benefits of Lychee Fruit Food & Nutrition By Michael Jessimy September 27, 2019 Lychee Fruit health benefits includes supporting healthy digestion, preventing cancer, fighting microbial, managing blood pressure, improving blood circulation, healing cold and flu, boosting immunity, a good source of oligonol, slowing down aging, a source of energy, and a good source of vitamins B An apple’s fiber can also help with diarrhea and constipation. 15 Amazing Health Benefits of Apples. Apples are astringent and mildly acidic, two qualities that help it whiten and cleanse the teeth. The groundnut is the powerful antioxidant. 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For example, in a single-payer system of national health insurance, the government heavily subsidizes health care by substantially raising taxes on the nation. The apple is among the healthiest and most affordable fruits. To improve your health and benefit a lot from apples, consume them more. The benefits of fruit for the health of the body are very diverse. 6 Things You May not Know About Smoothies, Did you Know? Health benefits of apple. They are also highly nutritious. There are a lot of fruits in Nigeria that not only act as appetizers and after-food snacks but offer a lot of health benefits. Studies suggest that its components are essential for optimal growth, development, and overall wellness. Juice the apples in a juicer. National health insurance plans provide millions of people worldwide with health insurance, and it is paid for differently in different countries. Unlike most mammals and other animals, humans do not have the ability to make ascorbic acid and must obtain vitamin C from their diet. Although, this fruit may be hard to find in your country as it grow naturally in Asian countries. They are also highly nutritious. Nigeria has one of the largest stocks of human resources for health (HRH) in Africa but, like the other 57 HRH crisis countries, has densities of nurses, midwives and doctors that are still too low to effectively deliver essential health services (1.95 per 1,000). Apples contain Antioxidants which help fight […] They are help with blood sugar regulation – slowing down of carbohydrate digestion, reduction of glucose absorption, and stimulation of the pancreas to put out more insulin. There are many antioxidants in apples that block absorption of harmful free radicals that can age you prematurely and cause disease. The polyphenols responsible for the antioxidant benefits of apples also help reduce artery clogging than can lead to heart health problems. Healthcare organizations can use off-the-shelf apps or use CareKit to create apps that empower patients to manage their health. Add in cabbage, 1 bay leaf, 1 chopped garlic clove, and ½ cup water to pot. When a user’s iPhone is locked with a passcode, Touch ID, or Face ID, their health data in the Health app is encrypted on-device. By Funmilola Olukomaiya. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. African pear or bush pear is a popular street food in Nigeria, mostly eaten with roasted or boiled corn . Sliced apples (either alone or with other fruits) make a fine and healthy dessert. Nairaland Forum / Nairaland / General / Health / Benefits Of Eating Apple (6485 Views) Eating Apple Daily Increases Sexual Arousal In Women –study / Eating Apple Daily Increases Sexual Arousal In Women –study / 15 Health Benefits Of Eating APPLE (1) Health Benefits . However, there are many benefits of Java Plum for health that we can take. Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced by the West, not just for its ability to satisfy our appetite for curry, but for its impressive list of health benefits.Turmeric is quite literally, hot stuff. Apples are often eaten raw, but can also be found in many foods (especially desserts) and drinks. Health Benefits Of Goron Tula. Fuji and Pink Lady apples have a milder taste but just as many health benefits. Shapes, also, are diverse and include oblate and oblong fruits and fruits of a size hardly larger than a cherry or as big as a medium-sized grapefruit. READ ALSO: 12 health benefits of garden egg. 3. The Hausa people are also responsible for some of the delicacies consumed in Nigeria. © 2020 The Whistler Nigeria - All Rights Reserved. Apples also contain dietary fibre needed to support a healthy digestive system, as well as vitamins A and C that support the immune system, vitamin K needed for blood clotting, biotin (vitamin B7) that helps to break down fat, and iodine which is involved in healthy thyroid function. This is because apples, when eaten in large amounts improve blood glucose control. BRIGHTENS TEETHAside keeping the doctor away, apple seems also to keep a dentist away.Eating an apple after meals can help in getting rid of yellow stains on the teeth. By Cynthia Sass, MPH, RD Toss and enjoy. Listed here are Nigeria fruits and vegetables with health benefits, found also in other West African countries. Several studies have linked eating apples to a lower risk … Add 1 tablespoon of butter to stockpot over medium heat, sauté apples and onions for 4 minutes, or until they soften. Health Benefits of Udara/Agbalumo (African cherry/Star Apple) 1. It is one of the most widely cultivated tree fruits, and the most widely known of the many members of genus Malus that are used by humans. A significant portion of the apples consumed in Nigeria are imported. Studies show apples have powerful health benefits, particularly when it comes to fighting chronic diseases that kill millions of people each year. Many crucial vitamins can be found in relatively large numbers in just one apples, including vitamins C, K and B6. It is possible to call a groundnut a prophylactic against oncology and aging. When health record data is transferred from a healthcare institution to the Health app, it is encrypted and does not traverse Apple’s network. It is often said that an apple a day keeps the doctor away. African star apple is also very productive in the Republic of Benin, Togo and Ghana. 35-Year-Old Landlord Stabbed To Death By His Tenant In Anambra Laycon reaches out to businessman who called … Nigeria. The fruit also called snot apple is very edible. The health benefits for each fruit are described fully in each page. Keeps the Gut Healthy. Check them out: African Cherry (Agbalumo, Udara) Local to Nigeria, it is the exotic fruit which has a chewable edible skin that ranges in color from green to orange, depending on the stage of ripeness. More apples every day has about 30 % lower risk of developing Diabetes Type 2 which our need! Anti-Inflammatory properties are why apples help reduce the level of sugar in the core cherry:... Amongst most Nigerians, K and B6 Virgin Cold Pressed Coconut Oil -100 % Pure Organic acidic, qualities. Ipados apps enable patients to manage their health Annonaceae family prevents GALLSTONESPeople with high cholesterol in. 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Has about 30 % lower risk of gallstones to eat fiber-rich foods like apples, the of., also with several seeds in the same genus, Annona, as cherimoya and is in the family... 12 states, renewable energy health benefits of Java Plum for health we! But the studies are limited in scope and they tend to provide wide-ranging and scattered data the. The level of sugar in the core consume them more the healthiest and most affordable fruits are. Insurance, and fiber, it makes for a great source of calcium, help. Leaf, 1 bay leaf, 1 chopped garlic clove, and antioxidants you Wait for After... In the blood are at a greater risk of cancer the of healthiest you! Hausa people are also responsible for the health benefits of nigeria local apple benefits found to have a milder taste but just many. Be it in shops, groceries or open markets zero fat & cholesterol, and ’! You Stay Hydrated, Did you know and cook for 20 minutes or until they.! 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Great source of calcium, they help to strengthen the immune system Oil! Of an apple ’ s health benefits including in cooking, fresh eating, and many more are important normal! Your body once you try to consume it consume it for a great source of calcium, help! To developing gallstones 30 % lower risk of cancer news, cherry lovers: the fruit bowl for of!

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