This is a loaded question, really. In fact, taking away the option of flavored milk can actually do more harm than good if it means they stop drinking milk altogether. Bailey RL, Gahche JJ, Thomas PR, Dwyer JT. | Livestrong.com Again, the biggest case against chocolate milk is that adding any flavoring to milk adds extra sugar and calories to an otherwise healthy drink. Kids can still meet their daily nutrient requirements without milk through a well-planned diet that includes other foods rich in protein, calcium, potassium, and vitamins A and D. Foods made from cow’s milk, like yogurt, kefir, and cheese, are also an option for getting the nutrients from milk into a child’s diet even if the child doesn’t prefer liquid cow’s milk. In addition to flavoring regular white milk with Nesquik chocolate powder or Hershey's chocolate syrup, other parents may use products such as Ovaltine and Carnation Instant Breakfast powder drink mix. Children like to eat food that tastes good, and that holds true for drinking milk. While health professionals recommend reducing intake of added sugars, they also say that there is room in the diet to include limited amounts of added sugars to improve the taste of some highly nutritious foods, such as chocolate milk. Milk contains significant amounts of calcium and is fortified with vitamin D, important for children’s bone development and growth. In general, most kids benefit from consuming cow's milk, or cow's milk products, after they are 12 months old (if they don't have a milk allergy). Adding chocolate flavoring just gives your child unnecessary sugar and calories. Flavored milk contributes only about 4% of added sugars. It is inevitable. Why Drinking Milk Is Recommended for Kids and What Milk Is Best, The 7 Best Prenatal Vitamins of 2020, According to a Dietitian, Why Too Much Sugar Can Be Harmful to Children, LAUSD to remove chocolate, strawberry milk from schools, superintendent says. It’s a great option when the kids want a sweet treat, so buying these individual chocolate milk on Amazon is a great buy for our family. For children who do not like white milk, flavored milk offers a tasty option to help them get the two to three servings of dairy they need each day. https://gkfooddiary.com/chocolate-milk-recipe-toddlers-kids Ovaltine Chocolate Malt Drink Mix. Chocolate milk is considered a flavored milk. Nutrition expert Joy Bauer weighs in. Offering low-fat or fat-free choices is an excellent way to increase milk consumption among children and make their diets more nutritious. You must use fresh milk and chocolate powder to make the drink in the morning. At the end of the day, you need to do what is best for you. Free shipping on most orders! It’s one of the most FAQ (frequently asked questions) I get: Is chocolate milk good for my child? If your child won't drink plain white milk, you might offer alternative sources of … Although milk is an important drink and an easy way for your child to get calcium and vitamin D into their diet, it is usually best to encourage your kids to drink plain white milk. In addition to school lunch, chocolate milk is also often promoted as a post-workout recovery drink for athletes . This is important considering children’s average intake of dairy is less than what it should be. It tastes great and kids typically love to drink chocolate milk Using milk as a recovery fuel will also boost your athlete’s calcium and vitamin D intake. It has all the key nutrients that normal milk has, plus a bit more sugar.But kids kind of need extra sugar for their bones, don't they? It can be purchased pre-mixed with milk or made at home by blending milk with cocoa powder and a sweetener (such as sugar or a sugar substitute), melted chocolate, chocolate syrup, or a pre-made powdered chocolate milk mix. While regular white milk is usually considered to be a healthy drink, adding chocolate flavoring usually adds extra sugar and calories., In 2011, celebrity chef Jamie Oliver went so far as to convince the Los Angeles School District's superintendent John Deasy to ban flavored milk in L.A. schools. Here’s how the chocolate milk … And the more traditional varieties can add up to 4 teaspoons of extra sugar and 60 extra calories per 8 ounce serving, which more than doubles a number of calories that you would get from just a glass of low-fat milk.. Cons: If you are buying packaged chocolate milk that is a preservative, you need to stop. If kids drink just one cup of chocolate milk a day, they’re consuming a whopping 23 cups of extra sugar in a year. 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