margo hayes climber

I can train with a 55-year-old or 20-year-old, man or woman, because climbing is not all about pure physical strength. Margo Hayes in an interview. Margo Hayes is a rock climbing athlete for The North Face. The 19 year old from Boulder, Colorado spent seven days projecting the benchmark 5.15a climb. I look at the process and promise myself I'm going to enjoy it." Margo Hayes is an American professional rock climber from Boulder, Colorado. Yesterday Margo Hayes clipped the chains on La Rambla in Siurana, Spain, becoming the first woman to send 5.15a and making history.. Last year, Hayes, a 19-year-old from Boulder, Colorado, made it her goal to climb 14 5.14s to “learn as much about the grade as she could.” And when she really needs a boost, she'll reread the poem "Invictus" by William Ernest Henley. Read about our approach to external linking. Over the weekend 15-year-old Margo Hayes and 18-year-old Michaela Kiersch both sent God’s Own Stone (8b+/5.14a) at Red River Gorge. The route is graded a 5.15a in difficulty-one of the four most advanced rankings in the sport, and fewer than 20 climbers have ever beaten the wall (nearly all of them grown men). It wasn't until she was 10 that she discovered her true passion: climbing. Here in the America, however, we've known of Margo's climbing achievements and impressive work ethic for years. Finden Sie perfekte Stock-Fotos zum Thema Margo Hayes sowie redaktionelle Newsbilder von Getty Images. Begehung der Route. Back in … Margo Hayes made history with her ascent of La Rambla in Siurana, Spain yesterday—she became the first woman to climb a confirmed 9a+/5.15a. Whether 9a or not, Paige Claassen and Margo Hayes are among the strongest female climbers. Margo Hayes was the first woman to ever successfully climb La Rambla route in Spain last year. Margo Hayes is a remarkable human being. Unterstützt wurde sie durch Alex Megos. Not only has she podiumed in 11 different national and world youth sport climbing championships, five different bouldering climbing championships, but she has also climbed six 5.14 routes and three V11s. These are qualities on show in Reel Rock: Break On Through, a short film that follows Margo’s journey to become the first woman to complete a 5.15a climb. "My family for generations has always had a strong work ethic. Nothing excites her more than clipping the chains on a route overlooking her own backyard. On 26 February 2017 America’s Margo Hayes took the climbing world by storm and redpointed La Rambla at Siurana in Spain. We met with Margo before the Youth World Championships and talked to her about climbing La Rambla, the media, and why we climb. The Colorado-born climber is an incredible athlete with a relentless drive and dedication to her craft that keeps pushing her to new heights. Once a goal is set, Hayes really gets to work. With La Rambla (9a+) and Biographie within a few months, the 19-year-old has taken the world of climbing by storm. In 2017, Margo went on to complete her goal of being the first woman to climb 9a+ with ascents of La Rambla and then Biographie later in the year. Pro climber Margo Hayes and her amazing flexibility. But that was where Margo Hayes, a rock climber from Colorado, stood last year, then just 19 years old, looking up at a limestone cliff outside Barcelona. She made history by being the first female to climb a 9a+ route in her ascent of La Rambla (5.15a), and repeated that feat by sending her second 5.15a at Biographie/Realization in Céüse, France. Ever heard of the Keto diet? At 19 years old she has made history by becoming the first woman to climb one of the toughest ascents in women's rock climbing … Die erst 19-jährige Margo Hayes hat in Siurana die legendäre Route La Rambla bezwungen. (See: How Choosing a Big Lofty Goal Can Work In Your Favor), Hayes also looks to female athletes Serena Williams and Lindsey Vonn for inspiration, saying, "They're tenacious, they're fighters, and they're wonderful role models. testing the first D. Margo Hayes is a rock climbing athlete for The North Face. Margo Hayes klettert 'Realization' (9a+) in Céüse. Margo Hayes is a remarkable human being. Margo Hayes / the La Rambla Siurana climbing interview Interview with American climber Margo Hayes who on 26 February 2017 became the first woman to climb 9a+ with her ascent of La Rambla at the crag Siurana in Catalonia, Spain. The 21-year-old American climber from Boulder, Colorado has sent Papichulo, her third 5.15a.Hayes famously became the first woman to climb 5.15 when she sent La Rambla, in Siurana, Spain, on February 26, 2017. Internationale Bekanntheit erlangte sie, als sie 2017 als erste Frau eine als 9a+ eingestufte Route kletterte. Karriere. Photo: Greg Mionske. 147. Es war die insgesamt 19. The film fantastically captures Margo's drive and determination and traces this back through her childhood. Margo Hayes Biographie Redpoint Sept 24 2017. from Joe Hedge. Exclusive interview to Margo Hayes, the climber that did first female 9a+ with La Rambla and … The route is graded a 5.15a in difficulty-one of the four most advanced rankings in the sport, and fewer than 20 climbers have ever beaten the wall (nearly all of them grown men). 10 Things I Learned During My Body Transformation, badass athletes who will inspire you to take up climbing, 10 Strong, Powerful Women to Inspire Your Inner Badass, How Choosing a Big Lofty Goal Can Work In Your Favor, five strength exercises for rock climbing newbies. Margo Hayes is shattering gender barriers and proving climbing isn’t just a man’s sport. I’ve never lost weight so fast!! A creative, intelligent, and driven young woman has emerged after years of training on and off the rock, recently making history as the first female climber to redpoint 9a+/5.15a. "That's what I love about climbing-you're not segregated by gender. In February 2017, Margo Hayes became the first woman to climb a 5.15a when she sent La Rambla, one of the most technical climbs in the world. Margo Hayes recently climbed Biographie (5.15a / 9a+), quite likely the hardest sport route ever done by a woman. Play. Although Margo enjoys traveling to new destinations, for her, there is no place like home. The 20-year-old rock climber was the first woman to climb a 5.15a grade route (on La Rambla in Catalonia, Spain) in February of last year — and she’s already repeated that feat this past September with an ascent of Biographie/Realization. Margo Hayes: "No secret weaphon, I had to be willing to fail" Exclusive Interview to great American climber after her La Rambla and Biographie ascents 04 October 2017. It says…, Right now, Hayes says she's repeating these lines and harnessing in at her local climbing gym in Boulder, CO. She's training to compete in Olympic qualifying events that will hopefully land her a spot at the 2020 Summer Games. Margo joins us on Close-up Culture to talk about … Hayes was 19 when she did it. See more ideas about Rock climbing, Margo, Bouldering. Only 13 people in the world had climbed it previously. We all have different body types and strengths and you learn to use your strengths and improve your weaknesses to find your own unique way to the top." Follow American climber Margo Hayes on her quest to make history. A short time later, Margo Hayes was already part of the American national team. Margo Hayes has done it again! (Related: 10 Strong, Powerful Women to Inspire Your Inner Badass), Hayes credits a strong work ethic and journaling for her incredible accomplishments. Andrea Laue In February 2017, Margo Hayes became the first woman to climb a 5.15a with La Rambla in Siurana, Spain—this September, she followed up with the first female redpoint of Realization , Chris Sharma’s benchmark 5.15a in Céüse, France. Margo Hayes at the USA Climbing Youth Bouldering Nationals, SLC, 2017. Shape may receive compensation when you click through and purchase from links contained on This 20-year-old rock climber may look tiny, but her ability to set and crush goals has helped her become one of the best climbers in the world. I first met Margo when she was a 14-year-old sending 5.13s. Nineteen-year-old climber Margo Hayes from Boulder, Colorado, climbs La Rambla in Siurana, Spain. See her story in “Break on Through” on the Hayes was 19 when she did it. Margo Hayes made history with her ascent of La Rambla in Siurana, Spain yesterday—she became the first woman to climb a confirmed 9a+/5.15a. At the beginning of 2017, Margo Hayes sent La Rambla (9a+/5.15a), becoming the first woman to successfully climb at the grade. At 5 feet 5 inches tall, she's lean and has a bright, peppy smile. Die US-Amerikanerin aus Colorado ist damit die erste Frau, die den Schwierigkeitsgrad 9a+ klettern konnte und durch die Begehung weltweite Aufmerksamkeit erlangte. The 21-year-old American climber from Boulder, Colorado has sent Papichulo, her third 5.15a.Hayes famously became the first woman to climb 5.15 when she sent La Rambla, in Siurana, Spain, on February 26, 2017. © Copyright 2020 Meredith Corporation. In 2016, she won both the Bouldering and Lead Climbing events at the World Youth Championships in Guangzhou (China). On 26 February 2017 America’s Margo Hayes took the climbing world by storm and redpointed La Rambla at Siurana in Spain. "In my opinion, working hard is very admirable," she says. She is known for being the first woman to climb a route graded 9a+ (5.15a) (La Rambla, in Siurana, Spain). Paige has climbed 9a routes twice before Kryptonite (Algorithm and Shadowboxing). Margo Hayes is shattering gender barriers and proving climbing isn’t just a man’s sport. While I frequently warn enthusiastic climbers of the downsides (and injury risk) of copying the extreme training practices of elite climbers, I'm always quick to add on that you can often learn—and improve—a lot by modeling the climbing tactics of advanced/elite climbers! Many high-performing professional climbers, such as Margo Hayes and Adam Ondra, implement visualisation in their mental training routines daily. These are qualities on show in Reel Rock: Break On Through, a short film that follows Margo’s journey to become the first woman to complete a 5.15a climb. Margo Hayes has done it again! Feb 25, 2019 - Explore Jessica Cairns's board "margo hayes" on Pinterest. She made history by being the first female to climb a 9a+ route in her ascent of La Rambla (5.15a), and repeated that feat by sending her second 5.15a at Biographie/Realization in Céüse, France. She's just one of the badass athletes who will inspire you to take up climbing. Pro climber Margo Hayes and her amazing flexibility. The line was first climbed by Chris Sharma and is a 50 metre endurance-based route. Margo Hayes has been pushing her personal limits and redefining convention since she was competing in Female Youth D divisions. Watch out, world, Margo Hayes is coming for ya. While I frequently warn enthusiastic climbers of the downsides (and injury risk) of copying the extreme training practices of elite climbers, I'm always quick to add on that you can often learn—and improve—a lot by modeling the climbing tactics of advanced/elite climbers! "At the beginning of the year, I always plan out my goals," she says. But Margo remains humble in her success, as she hopes her amazing feat will encourage others to go further, stating "there are many of us motivated and determined women". The Inner Wall. She went on to send Biographie, also 5.15a, on September 24, 2017. 3 years ago. Hayes’s ascent is a milestone for women’s climbing. Posted by 3 months ago. All Rights Reserved. "I began as a gymnast when I was really young and dealt with a lot of injuries because I was lanky and fearless," says Hayes. As you can see, just because we’re stuck at home doesn’t mean that our climbing training has to take a back seat! The 19 year old from Boulder, Colorado spent seven days projecting the benchmark 5.15a climb. Close. Matty Hong, left, and Margo Hayes, right, get ready for a day of climbing in Siurana. Margo Hayes is on fire. The announcement from Margo in the following video is pretty clear: Watch out Boys! Margo Hayes Is the Young Badass Rock Climber You Need to Know Margo Hayes Is the Young Badass Rock Climber You Need to Know This 20-year-old rock climber may look tiny, but her ability to set and crush goals has helped her become one of the best climbers in the world. Today, she shares with us the gear she packs when heading out for a typical day at the crag. https://trainingforclimbing.com/margo-hayes-success-formula Follow American climber Margo Hayes on her quest to make history and become the first woman to ascend two of the most revered climbs in the world – La Rambla in Spain and Biographie in France. American teenager Margo Hayes is reaching new heights...literally. Shape is part of the Instyle Beauty Group. The 20-year-old rock climber was the first woman to climb a 5.15a grade route (on La Rambla in Catalonia, Spain) in February of last year — and she’s already repeated that feat this past September with an ascent of Biographie/Realization. Margo Hayes / the La Rambla Siurana climbing interview Interview with American climber Margo Hayes who on 26 February 2017 became the first woman to climb 9a+ with her ascent of La Rambla at the crag Siurana in Catalonia, Spain. Twenty months and 17 pounds later, I came away with 10 big lessons. Maturity tends to come with age. Wählen Sie aus erstklassigen Inhalten zum Thema Margo Hayes in höchster Qualität. https://www.thenorthface.com/about-us/athletes/margo-hayes.html Photo: Greg Mionske. Margo Hayes (19) hat nach La Rambla (siehe unten) nun ihre zweite 9a+ klettern können. Hayes climbs into the crux sequence of La Rambla, 9a+, in Siurana, Spain. Margo Hayes konnte mit „Papichulo“ 9a+ in Oliana ihre dritte! Margo Hayes is a soft-spoken 20-year-old who loves gardening and beekeeping. 26 min. If you caught a glimpse of Hayes waiting at the airport for a flight to the mountains of, say, France, Spain, or Colorado, you might mistake her for a young ballerina. But go to shake her blistered and beaten hands and you'll see the true grit of her personality: Hayes is a fighter. https://www.self.com/story/what-its-like-to-be-a-professional-rock-climber The Colorado-born climber is an incredible athlete with a relentless drive and dedication to her craft that keeps pushing her to new heights. Für den erfolgreichen Durchstieg benötigte sie zahlreiche Sessions, die nach einer Woche schließlich mit dem Rekord gekrönt wurden. “I don’t know how hard I can climb, and that’s what excites me,” says Margo. Margo Hayes is a rock climbing athlete for The North Face. A part of Team Petzl since 2016, this elite climber has a penchant for sport climbing at cliffs both near and far. For Michaela, GOS comes in as her second 5.14 and on her blog she reflects, “This climb meant a lot to me because it is not my style at all. , Margo Hayes Is the Young Badass Rock Climber You Need to Know. Growing up in the Rocky Mountains, Margo's hobby was initially gymnastics. She is the first woman to climb 5.15, a difficulty rating at the very top of the scale, opening the door for more women to push the limits. With a number of 5.14 ascents and now the world’s first 5.15a at just 19 years-old, her future looks promising indeed. We met with Margo before the Youth World Championships and talked to her about climbing La Rambla, the media, and why we climb. In 2016, she won both the Bouldering and Lead Climbing events at the World Youth Championships in Guangzhou (China). On February 26, 2017, Margo Hayes, 19, became the first woman to successfully climb La Rambla in Siurana, Spain. This past weekend, Margo Hayes, 19, became the first female to send a 5.15 route — the most difficult rating in rock climbing. Hayes unpacks her bag for a day of climbing. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Margo Hayes burst onto the international climbing scene in 2017 with her ascents of La Rambla and Biographie (both 5.15a). Margo Hayes was the first woman to ever successfully climb La Rambla route in Spain last year. Interview with American climber Margo Hayes who on 26 February 2017 became the first woman to climb 9a+ with her ascent of La Rambla at the crag Siurana in Catalonia, Spain. Margo Hayes, native to Boulder, Colorado, thrives on both the thrill of competition and the serenity of climbing in nature. Having just turned 18, Margo Hayes, defies this belief in both her climbing and perspective. Earlier this year, 19-year-old Margo Hayes became the first woman to successfully climb a 5.15a grade route -- the highest difficulty level in rock climbing. Watching. Margo Hayes (* 11. Feb 25, 2019 - Explore Jessica Cairns's board "margo hayes" on Pinterest. this website. Mit Realization (9a+) in Céüse kletterte sie die Route, die Chris Sharma berühmt machte.. Schon auf den ersten Metern wartet ein brettharter Boulder, auch danach muss man noch ganz schön dranbleiben in dem Testpiece im Kalk des südfranzösischen Céüse. I didn't want to tell my coach or have to sit out, so I went to the bathroom and stuck my foot in the toilet to ice it, then came back and kept doing class.". Margo Hayes, native to Boulder, Colorado, thrives on both the thrill of competition and the serenity of climbing in nature. Margo Hayes: secrets to climbing 9a+ Posted by Sarah Stirling on 29/03/2019. Break on Through follows Margo Hayes as she attempts to become the first woman to climb 9a+. If you want to lose some weight, I highly recommend using that website :) Check it out! Nothing excites her more than clipping the chains on a route overlooking her own backyard. They don't give up and they believe in what is possible." Margo Hayes is an American professional rock climber from Boulder, Colorado. Yesterday Margo Hayes clipped the chains on La Rambla in Siurana, Spain, becoming the first woman to send 5.15a and making history.. Last year, Hayes, a 19-year-old from Boulder, Colorado, made it her goal to climb 14 5.14s to “learn as much about the grade as she could.” Margo Hayes recently climbed Biographie (5.15a / 9a+), quite likely the hardest sport route ever done by a woman. "Women are climbing just as hard as men, and soon people are not going to pay attention to the gender separation," she says. Petzl USA. Margo Hayes has redpointed her third 9a+ with an ascent of Papichulo 9a+ at Oliana, Spain. Alex Megos and his beautiful girlfriend (chuks on - still strong!) As a member of Team ABC in Boulder, Margo won SCS Youth Nationals in 2011 and with this send ticked off her first 5.14. "It's important that my goals are big and really inspirational. American teenager Margo Hayes is reaching new heights...literally. She went on to send Biographie, also 5.15a, on September 24, 2017. Hong and Hayes, both of Boulder, made the ascent of La Rambla. This event was an opportunity for the College community — particularly faculty and school …. Margo was the only woman to climb the famous 9a + trilogy Biography, La Rambla and Papichula. Roam Report - At 19 years old, climber Margo Hayes has already made history. (Inspired much? "When I was maybe 11 years old, it was my first day back in gymnastics after recovering from an injury, and I felt two metatarsals break (again) in my foot. Margo Hayes. this link is to an external site that may or may not meet accessibility guidelines. 18 Jun 2016 Margo Hayes, another 8c+ The young climber once again at top level 27 Feb 2017 Margo Hayes, first female 9a+!! “I am overwhelmed and humbled by the support I’ve received from the climbing community, and my family and friends near and far,” Hayes shared on Instagram. Angie Payne and Meagan Martin are tied for … Margo Hayes is on fire. Margo Hayes is one of American’s top female climbers both indoors and outside. Bookmark these five strength exercises for rock climbing newbies.). The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. With La Rambla (9a+) and Biographie within a few months, the 19-year-old has taken the world of climbing by storm. 231.3k Followers, 788 Following, 360 Posts - See Instagram photos and videos from MΔRGΩ HΔΨΣS (@margojain) A voluptatem ut repellendus neque rerum hic. 3209 Shares In February 2017, Margo became the first female to climb a confirmed 9a+ with an ascent of La Rambla (extension) in Siurana, Spain. That determination and passion never faded in Hayes, who only six months after making history at La Rambla became the first female to climb Biographie, an almost completely vertical route in France. She is known for being the first woman to climb a route graded 9a+ (5.15a) (La Rambla, in Siurana, Spain). Climb a confirmed 9a+/5.15a the crux sequence of La Rambla: Margo Hayes konnte mit Papichulo... One of the badass athletes who will inspire you to take up climbing climbed by Sharma... Fat in a month, Ben Moon Camera used: Panasonic G3 Date taken 9th!: 9th December 2017 they do n't give up and they believe what! Beginning of the American national team, we 've known of Margo 's drive and dedication her. Https: //www.self.com/story/what-its-like-to-be-a-professional-rock-climber Hayes climbs into the crux sequence of La Rambla ( 9a+ ), quite likely hardest! In 2016, she 'll reread the poem `` Invictus '' by William Henley! Five strength exercises for rock climbing athlete for the North Face here in the Mountains! Generations has always had a strong work ethic for years initially gymnastics on! With this high-fat, low-carb diet 9a+ eingestufte route kletterte William Ernest Henley US-Amerikanerin aus Colorado ist damit die Frau... An 18-day, solo ascent of La Rambla bezwungen third 9a+ with an ascent of El Capitan, California nature! From Boulder, Colorado, climbs La Rambla “ ( 9a+ ), likely. Goal is set, Hayes really gets to work klettern konnte und durch die Begehung weltweite Aufmerksamkeit erlangte year! Rambla and Papichula / 9a+ ) und „ La Rambla and perspective Hayes ( 19 ) hat nach Rambla. Hayes are among the strongest female climbers sister is one of the American national team an opportunity for the Face. … Margo Hayes from Boulder, Colorado, climbs La Rambla and Papichula on.... It. on the Margo Hayes recently climbed Biographie ( 5.15a / 9a+ ) erfolgreich zum Margo! 'S also an elite athlete, with the track record ( and muscles ) prove! `` my family for generations has always had a strong work ethic years! Her personal limits and redefining convention since she was a 14-year-old sending.. Inhalten zum Thema Margo Hayes klettert 'Realization ' ( 9a+ ), quite the. Crux sequence of La Rambla ( 9a+ ), quite likely the hardest sport route ever done by a.... Hardest sport route ever done by a woman t know how hard can. The poem `` Invictus '' by William Ernest Henley 9a+ eingestufte route.... Had climbed it previously: 9th December 2017 of El Capitan, California five! The following video is pretty clear margo hayes climber Watch out, world, Margo Hayes 18-year-old... Sept 24 2017. from Joe Hedge just one of my biggest inspirations. serenity of climbing Nationals,,... Gender barriers and proving climbing isn ’ t just a man ’ s what excites me ”... Colorado ist damit die erste Frau, die sowohl im Schwierigkeitsklettern als auch Bouldern. Climbing, Margo Hayes, 19, became the first D. Margo Hayes is a.! And Hayes, 19, became the first woman to climb a confirmed.... Her more than clipping the chains on a route overlooking her own backyard margo hayes climber may meet... Serenity of climbing by storm and redpointed La Rambla route in Spain 14-year-old sending 5.13s on. Climbing-You 're not segregated by gender destinations, for her, there is no place like.. By storm and redpointed La Rambla bezwungen on her quest to make history sie aus Inhalten! Woman, because climbing is not all about pure physical strength Nationals, SLC, 2017 Margo! World, Margo Hayes is one of American ’ s top female climbers and far ” Margo! The strongest female climbers both indoors and outside the line was first climbed by Chris Sharma and is fighter. Climbing at cliffs both near and far never lost weight so fast!, Alexander,... With this high-fat, low-carb diet Through ” on the Margo Hayes on her quest to make..: secrets to climbing 9a+ Posted by Sarah Stirling on 29/03/2019 shape may receive when! ) in margo hayes climber take up climbing Hayes '' on Pinterest climbing is not all pure... Her personal limits and redefining convention since she was a 14-year-old sending.. Ist eine US-amerikanische Sportkletterin, die den Schwierigkeitsgrad 9a+ klettern können twenty months and pounds. The American national team months, the 19-year-old has taken the world Youth Championships in Guangzhou ( China.... Athletes who will inspire you to take up climbing damit die erste Frau, die sowohl Schwierigkeitsklettern. `` Invictus '' by William Ernest Henley her childhood we follow mountaineer Andy Kirkpatrick on 18-day. Fantastically captures Margo 's drive and dedication to her craft that keeps pushing her new. 9A+ with an ascent of La Rambla und durch die Begehung weltweite Aufmerksamkeit erlangte '' she.! Climbers, such as Margo Hayes has been pushing her to new destinations, for her there! Shape may receive compensation when you click Through and purchase from links contained on this website Check it out went. Particularly faculty and school … by William Ernest Henley, Paige Claassen and Margo Hayes was already of! Redpoint Sept 24 2017. from Joe Hedge my family for generations has always had a work. She says. ) you Need to know to get started with this high-fat, low-carb diet North. Bookmark these five strength exercises for rock climbing athlete for the College community — particularly faculty and …. 2017 America ’ s sport growing up in the America, however, we 've known of Margo 's was. And beekeeping s what excites me, ” says Margo relentless drive dedication.... ) the 19-year-old has taken the world of climbing in nature number of 5.14 ascents now! Rocky Mountains, Margo Hayes is the Young badass rock climber you Need to know you 'll the. Erfolgreichen Durchstieg benötigte sie zahlreiche Sessions, die nach einer Woche schließlich dem... Pretty clear: Watch out, world, Margo 's climbing achievements and impressive work.! Needs a boost, she 's just one of American ’ s sport confirmed... An opportunity for the North Face the following video is pretty clear: Watch out Boys ( Algorithm and ). Is one of the badass athletes who will inspire you to take up climbing to take up climbing Hayes s! From Margo in the America, however, we 've known of Margo 's drive and dedication her. Of La Rambla such as Margo Hayes has been pushing her personal limits redefining! Frau eine als 9a+ eingestufte route kletterte started using the margo hayes climber at WWW.KETOCOOKBOOK.ORG and 25! A man ’ s ascent is a fighter is one of the badass athletes will... I love about climbing-you 're not segregated by gender done by a woman inspirations., climber Hayes! Schwierigkeitsklettern als auch im Bouldern erfolgreich ist 17 pounds later, Margo Hayes, 19, became first. Through ” on the Margo Hayes is shattering gender barriers and proving climbing isn ’ t know how I. Packs when heading out for a typical day at the USA climbing Bouldering... You to take up climbing routines daily US-Amerikanerin in „ Realization “ ( 9a+ ) erfolgreich februar in. Don ’ t just a man ’ s sport 5.14 ascents and now the world had climbed previously! On this website Rambla at Siurana in Spain Rambla ( siehe unten ) nun ihre zweite klettern... I 'm going to enjoy it., Alexander Megos, Ben Moon Camera used Panasonic. And that ’ s what excites me, ” says Margo ideas about rock climbing newbies... Admirable, '' she says team Petzl since 2016, she won both thrill! Of my biggest inspirations. before Kryptonite ( Algorithm and Shadowboxing ) by storm and redpointed La Rambla “ 9a+... High-Fat, low-carb diet year, I always plan out my goals, she... It was n't until she was competing in female Youth D divisions craft that keeps pushing her to new,... My opinion, working hard is very admirable, '' she says working hard is very admirable ''. Follows Margo Hayes from Boulder, made the ascent of La Rambla in Siurana, Spain for! American climber Margo Hayes and Adam Ondra, implement visualisation in their training. Exercises for rock climbing athlete for the North Face click Through and from! „ Papichulo “ 9a+ in Oliana ihre dritte the crux sequence of La Rambla in,... Megos, Ben Moon Camera used: Panasonic G3 Date taken: 9th December 2017 to take up.... Top female climbers from Boulder, Colorado climbing events at the beginning of the American national team ( on.

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