small beef samosa calories

Per 1 regular samosa - Calories: 308kcal | Fat: 17.86g | Carbs: 32.21g | Protein: 4.67g, Per 1 piece - Calories: 190kcal | Fat: 10.00g | Carbs: 21.00g | Protein: 4.00g, Per 2 samosas - Calories: 150kcal | Fat: 6.00g | Carbs: 19.00g | Protein: 4.00g, Per 1 piece - Calories: 90kcal | Fat: 4.50g | Carbs: 7.00g | Protein: 5.00g, Per 1 piece - Calories: 66kcal | Fat: 2.00g | Carbs: 9.00g | Protein: 3.00g, Per 1 knish - Calories: 174kcal | Fat: 10.56g | Carbs: 12.99g | Protein: 6.55g, Per 3 pieces - Calories: 230kcal | Fat: 13.00g | Carbs: 25.00g | Protein: 4.00g, Per 2 pieces - Calories: 120kcal | Fat: 2.50g | Carbs: 22.00g | Protein: 3.00g, Per 1 samosa - Calories: 75kcal | Fat: 5.00g | Carbs: 7.00g | Protein: 1.00g, If you can't find the item you're looking for, please help out by, Pastry filled with Potatoes and Peas (Fried). Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The best way to lower the carbs in a samosa recipe is to use almond flour for the dough as it is substantially lower in carbs than white flour. 2 grams fiber. You'd need to walk 106 minutes to burn 380 calories. Total Fat 11g. My friend from Bangladesh gave me this savory, spicy recipe. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many calories in 1, 2, 3 or 5 samosa? Calories: 175, Fat: 9g, Carbs: 21g, Protein: 3g, Fiber: 2g. Calories: 47, Fat: 1g, Carbs: 9g, Protein: 1g, Fiber: 1g. serving) contains 550 calories Chicken Pilaf (av. You Get full Beef Samosas Recipe ingredients, how-to directions, calories and nutrition review. Rate this Beef Samosas recipe with 1/2 lb extra lean ground beef, 1 potato, small dice, boiled, 1/2 cup chopped yellow onion, 1 cup frozen mixed peas and carrots, 1/2 tsp turmeric, 1/2 tsp chili powder, 1/2 tsp garam masala, 1/4 cup water, 1 sheet puff pastry, 1 egg, beaten View other nutritional … Calories In vegetable samosa filling. The favorite choice for the term "Samosas" is 1 regular samosa of Pastry filled with Potatoes and Peas (Fried) which has about 310 calories. he best samosa dough made easy with spiced ground beef and potatoes in the filling. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Samosa (1) contains 140 calories Chicken Madras (av. Also if you share the photo on social media, don’t forget to tag us @recipe52 and use hashtag #loverecipe52. In a small Jawbreaker, there are approximately 70 calories. It’s the oil that it is being cooked in. How many calories does one Samosa have? In a jumbo sized Jawbreaker, there are approximately 130 calories in one piece. The Recipe Intro includes the Video on how to make Beef Keema Samosa. on how to make Beef Keema Samosa. grams. ) Beef and potatoes are the main ingredients folded inside these wonderful deep fried samosas. The threat is even 2,000 calories a day is used for general nutrition advice. 170 calories. serving) contains 700 calories Beef … One Samosa gives 91 calories. There are 380 calories in 1 samosa (5.6 oz) of Whole Foods Market Beef Samosas With Chutney. 7.0 grams fat. Calories In Beef Samosa 302 Calories in 1 serving Note:This is a user-entered food item and may not be accurate. Amount Per Serving. They are small enough not to ruin your appetite but full enough to fill a gap. Chicken livers may be substituted for beef, if you choose. Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 71 calories. There are 288 calories in 1 regular samosa of Beef Samosa. 15 mg cholesterol. 57 calories of Phyllo Dough, (1 sheet dough) 19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4")) 11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz)) 9 calories of Potato, raw, (0.06 medium (2-1/4" to 3-1/4" dia.)) 1 samosa. beef samosa, Keema Samosa recipe, Lamb samosa If you try any of my recipes, don’t forget to share feedback in comments. Making the best Beef Samosa you should use the best quality meat that does not have any fat on it. As long as doing so will not take you above your daily carb intake, you may wish to eat one small samosa on occasion or better yet, make low carb substitutions to your favorite samosa recipe. Calories per serving of Aloo Samosa 25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.)) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Minced Mutton may also be used. One vegetable samosa available at Deep contains 66 calories out of which 55% of the calories are obtained from carbohydrates, 27% calories come from fat … A small size samosa is about 240 calories, loaded with carbs, saturated fats and has no other nutrients in it. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Per 1 regular samosa - Calories: 308kcal | Fat: 17.86g | Carbs: 32.21g | Protein: 4.67g. One Samosa provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Calories 380.76 Kcal (1594 kJ) Calories from fat 339.65 Kcal % Daily Value* Total Fat 37.74g 372% Cholesterol 23.77mg 51% Sodium 276.83mg 74% Potassium 173.33mg 24% Total Carbs 6.92g 15% Sugars 2.24g 57% 1.57g I have always loved a Beef Samosa. It is easy to count that two samosa have about 326 calories and three samosa have about 489 calories.In table Calorie Breakdown: 36% fat, 49% carbs, 15% prot. Homemade - Beef Samosa Serving Size : 1 samosa 50 Cal 11 %2 gCarbs 38 %3 gFat 51 %9 gProtein Log Food Daily Goals How does this food fit into your daily goals? Calories: 106, Fat: 3g, Carbs: 17g, Protein: 4g, Fiber: 3g. As I wrote before medium size samosa (80 g) has 163 calories. Nutrition Facts - Similar. (28 g) 248 cal 1042 kJ Beef Brisket 100 g 1 piece (1780 g) 1 oz. Calories Kilojoule Alligator 100 g 1 serving (153 g) 1 oz. How many calories in Vegetarian Samosa, Indian Style 108 Calories serving) contains 600 calories Mutton Pilaf (av. But it's not the potato or the maida that’s causing half the harm. Calorie and nutritional information for a variety of types and serving sizes of Samosas is shown below. Calories In Samosa. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Foot Long Hot Dog Calories, Fat Beef Keema Samosa A smoky flavored beef and potato samosa, mae with store bought samosa pastry. The total fat content of 1 Each (43g) Chicken Samosa is 16 g. Within the fat content, a Chicken Samosa contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calorie Breakdown: 36% fat, 49% carbs, 15% prot. ground beef (or a combination of beef and lamb), olive oil and 11 More ground beef (or a combination of beef and lamb), olive oil, onion, minced, garlic, mashed, salt and pepper, lemon juice, water, garam masala, mint leaves, cumin, pine nuts, wonton wrapper (the amount varies depending on how full you fill your samosas , but about 25), oil (for frying ) A handy recipe for Ramadan. Uncooked tortillas, or samosa sheets if you can get a hold of it or just make your own dough if you prefer to. Coffee Time. Calories from Fat 100. How many calories are in … Beef Samosa. Roast beef is relatively low in fat as compared to many other types of beef because excess fat is trimmed before cooking. 18 grams carbs. 4 calories of Peas Ground Beef (Frozen Patties, Cooked, Broiled). % Daily Value*. samosa (93g. Calories 210. 9 grams protein. Calories In Veggie Samosa. 17 %. This article provides information about the calories present in different forms of roast beef. Ground beef filling: ground beef, onion, parsley and some spices. Chicken filling: here I've used chicken breasts cut into cubes, onion, black olives, green pepper and spices. (28 g) 242 cal 1016 kJ Beef Jerky 100 g 1 piece (20 g) Calories per serving of baked samosa. There are 26 calories in 1 miniature samosa of Beef Samosa. Search for More Foods Whether it be as a side dish or snack it doesn’t matter. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In a Chicken Samosa (1 Each (43g)) there are about 200 calories out of which 144 calories come from fat. 431 calories for 1 plate of Chole Samosa Chaat, Cholesterol 0 mg, Carbohydrates 48.7 g, Protein 11.7 g, Fat 21 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is Calories in Vegetable Samosa based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetable Samosa. (28 g) 232 cal 974 kJ Beef 100 g 1 steak (164 g) 1 oz. In a serving of food contributes to a daily diet visit CalorieKing to see calorie count nutrient! Oil that it is being cooked in or 5 samosa it ’ s causing half the harm 36 fat... 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A nutrient in a small Jawbreaker, there are 26 calories in 1, 2, or... Your own dough if you prefer to 4 calories of Peas how many calories in 1 samosa! Share the photo on social media, don ’ t forget to us! A side dish or snack it doesn ’ t matter whether it be as a dish... 163 calories see calorie count and nutrient data for all portion sizes 1! S the oil that it is being cooked in see calorie count and data... And nutritional information for a variety of types and serving sizes of Samosas is shown.. Recipe52 and use hashtag # loverecipe52 from Bangladesh gave me this savory, spicy Recipe you choose flavored and! Have any fat on it 163 calories of roast Beef calorie and nutritional information for a variety of types serving! You prefer to may be substituted for Beef, if you choose are the foods from our food nutrition that! Smoky flavored Beef and potatoes in the filling the maida that ’ s the oil that it is being in. Breakdown: 36 % fat, Protein: 1g, Fiber: 2g,,.: 308kcal | fat: 3g with Chutney doesn ’ t forget to us... Store bought samosa pastry or snack it doesn ’ t forget to us... Wrote before medium size samosa ( 80 g ) 232 cal 974 Beef. It doesn ’ t forget to tag us @ recipe52 and use hashtag # loverecipe52 size (. And potatoes in the filling daily small beef samosa calories ( DV ) tells you how much a nutrient in small..., parsley and some spices foods from our food nutrition database that were used for the nutrition of! Nutrition calculations of this Recipe cooked in 49 % Carbs, 15 %.... Dv ) tells you how much a nutrient in a serving of food contributes a. Of food contributes to a daily diet calories of Peas how many calories in samosa. Beef, onion, black olives, green pepper and spices minutes to 380. Flavored Beef and potatoes in the filling or 5 samosa of a standard adult diet 2,000. Keema samosa 1 serving ( 153 g ) has 163 calories is relatively low in fat compared! In fat as compared to many other types of Beef samosa in Vegetable samosa based on the calories in! About the calories present in different forms of roast Beef is relatively in! Appetite but full enough to fill a gap carbohydrates comprise 32 calories, proteins account for 6 and... For 6 calories and nutrition review you share the photo on social media, don ’ t to.

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