cauliflower fried rice with chicken

Feeling creative? Return the chicken mixture and eggs to the pan; add tamari (or soy sauce) and sesame oil (if using) and stir until well combined. Sometimes it seems like the internet wants to make everything out of cauliflower, including rice, pizza crust, and tortillas. Try cauliflower fried rice recipe. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice If you don’t have chili oil on hand, you can use another oil and add in more red chili flakes … To make your own, place cauliflower florets in a food processor and pulse until broken down into rice-size granules. Thanks for sharing!! I’ve started buying the not frozen but already rice cauliflower for this type of recipe, which makes it really easy! Riced cauliflower combined with diced cooked chicken, along with frozen peas and carrots, garlic, scrambled eggs, sesame oil, and soy sauce. Cauliflower fried rice with chicken is on the menu. 1 teaspoon peanut oil plus 2 tablespoons, divided, 3 eaches scallions, thinly sliced, whites and greens separated, 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces, 3 tablespoons reduced-sodium tamari or soy sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. Your email address will not be published. The spice in this chicken fried cauliflower rice primarily comes from chili oil and optional chili flakes. Cuisine: Chinese. Skinny Chicken and Cauliflower Rice Stir-Fry — Even people who don’t like cauliflower will be amazed at how authentic and DELICIOUS this SKINNY version of chicken fried rice tastes!! Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe. This dish is very reminiscent of a classic fried rice with a few modifications. Makes 5 servings. I love this recipe and make it every 1-2 weeks. Easy, ready in 15 minutes, and so much HEALTHIER than calling for takeout!! I used Tamari but next time I think I will use a low sodium soya sauce as I prefer that flavour. Of all the healthy food swaps that have caught fire in the past few years, cauliflower rice is one that I can fully get behind. Will definitely make again…and again! I also opted to make my own cauliflower “rice”. Total Time 30 mins. Except… without rice. Cook until the chicken is cooked through and carrots and peas are tender. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. Here are a few: Use tamari instead of soy sauce if you’re gluten-free. Add 1 tbsp soy sauce to season it, then cook for 5 minutes, until slightly softened. Serve and enjoy! It gets all the same treatment as a regular fried rice, with the classic veggies, soy sauce, and ground chicken. We eat a lot of Asian food in our house every week so I’m surprised it took me so long to finally try cauliflower “fried rice.” (To be clear, there is no rice in this dish.) Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Cauliflower stands in for rice in this remake of the takeout favorite. This Chicken Fried Cauliflower Rice is my favorite way to enjoy it. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition toasted sesame seeds • 1 tsp. Swiss and salami have had their day. Chopping everything small does take some time but worth it in the end! Stir in the cauliflower rice and season with soy sauce or coconut aminos and chili paste or sriracha. Add the rest of the sesame oil and rice cauliflower and stir fry. Serve the chicken with the cauliflower fried rice and enjoy! Heat a little olive oil in a pan, saute some diced onions, add in your cooked chicken, garlic, and ginger, and get it all cooking together. It’s healthy, low carb, and full of both protein and veggies! 7 comments. Flip and cook until just cooked through, about 15 seconds. Cauliflower chicken fried rice with eggs … Add frozen cauliflower rice and chicken to skillet and cook until liquid has … I modified it a bit to be Keto (leaving out the peas and carrots), but adding fresh mushrooms and a touch of ginger and Sriracha Mayo. Make a well in the centre of pan by pushing cauliflower mixture to the sides and pour in beaten egg; let egg cook for 30 seconds before stirring into cauliflower rice. Prep Time 10 … Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. Ingredients. Course: Dinner. Have made this several times and just love knowing I am getting so many veggies in one bowl. One 2-pound head of cauliflower yields about 4 cups of cauliflower rice. This is one of my go to meals for sure and those bags make life easy . Saute the vegetables for 4-5 minutes. I think the key to enjoying substitutions like these is to accept it for what it is. This can be done in a food processor or grated on a box grater. posted in: All Recent Posts, Asian Dishes, Chicken & Poultry, Dairy-free, On the Lighter Side, Pasta, Rice, and Starches, Quick Weeknight Meals The last few times I made this I subbed out the chicken for broccoli and carrots. Very easy and delicious! Add bell pepper and snow peas; cook, stirring, until just tender, 2 to 4 minutes. What you should eat in the morning to boost energy, stop cravings and support your overall health. Tastes just like "normal" fried rice. This site uses Akismet to reduce spam. This Cauliflower Chicken Fried Rice takes about 20 minutes to make, and can be served as the main event at dinner. This veggie-based rice can be found in the refrigerated section of your supermarket’s produce department or in the frozen aisle. The cauliflower rice is the perfect substitute for starchy white or brown rice. Trust me, my disposition is to be quite suspicious of all these healthy swaps. For a quick, satisfying meal that is Whole30 compliant and family-friendly, I love this Cauliflower Chicken Fried Rice. Cook Time: 20 minutes. Cauliflower Chicken Fried Rice served cold is great over a bed of lettuce with a sesame vinaigrette or spooned into a lettuce wrap for a healthy, tasty, office day lunch! Get ready to make the most fantastic fried rice. Cauliflower Rice • 5 cups organic cauliflower rice (1 large cauliflower head) • 2 cups organic broccoli florets cut into small pieces • 1 cup thinly sliced snow peas (mange tout peas) • 1 tsp. This recipe is so delicious as is. My family is an example. https://www.delish.com/.../recipes/a53056/chicken-fried-cauliflower-rice-recipe Stir chicken, 1 tablespoon soy sauce, brown sugar, 1 teaspoon sesame oil, and cornstarch together … Once the cauliflower starts to soften up, push it off to the side of the pan and crack in a couple of eggs. Let cook for about 2 minutes, then flip the egg over to finish cooking, about 1 more minute. Just found that a few weeks ago in my store. Thank you! And you wouldn’t believe how “real rice” flavor this cauliflower rice has. If you have any leftover, save it for another use. I had to add extra sesame oil pepper and some chili powder. Here you'll find 700+ tested approachable recipes from scratch, plus posts about my favorite things, lifestyle, travel, and more! Cauliflower Fried Rice with Chicken. Quick and easy cauliflower fried rice with chicken is a delicious, colorful and flavorful low-carb dinner that comes together in just 20 minutes! The mixtures comes out tasty, flavorful and super impressive, making both kids and adults fall in love with. Add 1 tablespoon oil to the pan along with scallion whites, ginger and garlic; cook, stirring, until the … Heat 1 teaspoon oil in a large flat-bottomed carbon-steel wok or large heavy skillet over high heat. Yum, this sounds really delicious! Add the remaining 1 tablespoon oil to the pan; add cauliflower rice and stir until beginning to soften, about 2 minutes. Add 1 tbsp of oil, then add the eggs. Whole30 Cauliflower Chicken Fried Rice (Gluten Free Paleo Keto) – a fast, nutritious meal that tastes like take-out, but is free of soy and carbs! Take the chicken out of the pan. Cauliflower Fried Rice with Chicken. Perfect vegetarian recipe - you definitely don't feel guilty going back for seconds! This Whole30-friendly Cauliflower Chicken Fried Rice is a simple, delicious, and low carb replica of the one-pan dish my mom used to make for me when I was a tiny, rice-lovin’ fiend! I find when I have bigger pieces, I get to enjoy the flavor of the egg more in every bite. peeled and finely grated ginger • 1 tsp. People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. For the meat in this fried rice recipe, chicken is a go-to, but I also like using ground turkey (I season while I cook it with the same marinade as the chicken in the recipe below), pork or shrimp (make separately and add at the end). Back to our pan, add chopped carrots and onion, season with soy sauce, and cook for about 5 minutes, until softened: Cook for a few minutes, until the scallions soften a little bit: Season with soy sauce, then add the chicken back in, the egg, and a tablespoon of sesame oil: I find there’s enough going on here that it can stand alone as the dish for any meal, but you can also serve it with Asian Cucumber Noodle Salad or Asian Broccoli Salad to add more vegetables to the meal. Cauliflower rice has a buttery and slightly sweet flavor to it, and a very pleasant texture. To get started, fully cook and brown a pound of ground chicken in a pan, then season with soy sauce: Remove to a bowl, then in the same pan, cook two beaten eggs, let it cook into a flat disk of sorts, and chop it up into pieces: Cooking the egg separately is a trick I learned from my mom, and I really prefer it over simply scrambling the eggs into the dish as a whole and spreading tiny bits of egg throughout the food. I really like a real fried rice flavor. This recipe uses about 4 cups of cauliflower rice. To start, you’ll need to purchase or make some cauliflower rice. Delishious! But cauliflower rice is so delicious that my 2-year old devours it regularly. Notify me via e-mail if anyone answers my comment. Fluffy riced cauliflower, chicken, scrambled eggs, carrots and peas are mixed with a savory Asian-style sauce for a fried rice-inspired dish. Delicious! Add the peas, scallions, and garlic, and cook for 2 minutes, until the scallion softens slightly. Yield: 3-4 servings The Best Cauliflower Fried Rice. All Right Reserved. Required fields are marked *. *You can use any neutral oil, like grapeseed, light olive, canola, etc, cauliflower chicken fried rice, cauliflower fried rice. Push to the side and add in eggs, Stir and cook eggs through. That’s the true test. Keyword: cauliflower rice… So good. Wonderful. toasted sesame oil • 1 – 2 tbsp. I really think you’ll love it if you try it. Cook for 5 minutes or until vegetables are soft. (Pineapple Cauliflower Rice is a close second.) Stir in eggs and … Transfer everything to a large plate. Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. Cook Time 20 mins. Pour in soy sauce mixture and heat for 1 minute. Add the cauliflower rice, and the remaining 1 tbsp soy sauce. I also added chopped peanuts as I had seen in different recipes. Transfer to a cutting board and cut into 1/2-inch pieces. Add chicken, garlic and carrots and peas. Offers may be subject to change without notice. It’s made with cauliflower. I think next time I will just soften the cauliflower rice in the peanut oil and then top it with the veg/chicken/sauce/oil mixture. Remove the egg to a cutting board, and chop into small pieces. This post contains affiliate … There are so many variations possible within this cauliflower fried rice with chicken recipe, they’re basically endless! A new favorite for sure. Remove all leaves and cut the cauliflower into small florets.2. It’s basically just pulsed up cauliflower, with a similar size as a grain of rice. Everything will last in the fridge for 5 days, only the chicken can be frozen for 2-3 months. Serve with the dipping sauce of your choice and you have a quick and tasty appetizer, perfect for a night in or to serve to a … Add 1 tbsp of soy sauce, stir to distribute, then remove the chicken to a separate bowl. I’ve made this three times already but I thought I’d wait until the new year to share it with you – because December was all about those cookies. Total Time: 35 minutes. It truly strikes the balance between healthy and delicious. Cook until the cauliflower rice has softened. You can also make your own by pulsing cauliflower florets in the food processor until the pieces reach the size of rice grains. Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes. EatingWell may receive compensation for some links to products and services on this website. Cauliflower can be quickly blended to create a rice-like texture. I use whatever veggies I have on hand (mushrooms zucchini carrots etc.) I just use any vegetables I have available and always add onion and chilli. Garnish with scallion greens. 2 vegetable, 3 lean protein, 1/2 medium-fat protein, 1 1/2 fat, Source: EatingWell Magazine, July/August 2016. I thought it was a little bland. Cook for 3-4 minutes, until the cauliflower is slightly softened, then add the chicken back to the pan, as well as the sesame oil. I only added some extra vegetables but I used the vegetables that were in the recipe I do think next time I will see them my chicken but altogether this was a very good recipe and I followed it to the T and used a wok while cooking it losing weight is not easy but having recipes like this make it so much better thank you for sharing. Add the ground chicken, break up the meat into small clumps with a spatula, and cook completely, until no pink remains, about 5 minutes. I put green beans instead of white peas was a good meal complete and savory. Add chicken and cook, stirring, for 1 minute. Prep Time: 15 minutes. I’ve used eggs for protein, feel free to add in cooked chicken, shrimp, and for vegan option add in stir fried tofu. Add remaining cauliflower and heat for another 3 minutes, stirring often. For example, when I make spaghetti squash, I don’t pretend I’m eating pasta. Toss everything together and cook for 2-3 minutes. I added lots more veg (mushrooms all colours of peppers broccoli snow peas green onions celery) it turned out amazing! Stir in chicken and peas. If you haven’t tried riced cauliflower yet, you are missing out! Cauliflower Fried Rice with Chicken. Keto chicken fried rice is very satisfying. Next add in the cauliflower rice, along with the tamari sauce and sriracha sauce. Here is a post I wrote on How to Make Cauliflower Rice. To reheat, the preferred method is in a 350 F … this link is to an external site that may or may not meet accessibility guidelines. Heat a nonstick skillet or wok over medium high heat, and add 1 tbsp of oil. The only small change was adding frozen peas instead of snow peas and oh yes I added Cayenne pepper to the chicken for a bit of heat. Stir everything around for 30 seconds, then add the chopped egg back to the pan. You have successfully subscribed to Fifteen Spatulas new posts notifications. Subscribe to receive new recipes via email: Your email address will not be published. Chicken Cauliflower Fried Rice. Learn how to ace hot chocolate charcuterie boards! I will certainly make this again. Here is what you'll need!Cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1. I will make it again but with added seasonings. I just saw the bags of cauliflower rice at WF the other day and thought, finally!! I prefer to make it myself since it’s simple, and both tastes better and has a better texture than store-bought cauliflower rice. It’s Whole 30 compliant, Paleo, gluten free, grain free, and dairy free (egg isn’t dairy, y’all). I love this recipe. Made this way, not only does the cauliflower taste like rice, this dish has all the fabulous flavors of a classic chicken fried rice. Chicken and Cauliflower Rice … Info. 305 calories; protein 29.9g 60% DV; carbohydrates 12.2g 4% DV; dietary fiber 4.2g 17% DV; sugars 4.7g; fat 15.5g 24% DV; saturated fat 3.6g 18% DV; cholesterol 199.6mg 67% DV; vitamin a iu 1060.4IU 21% DV; vitamin c 108.2mg 180% DV; folate 123.8mcg 31% DV; calcium 75.2mg 8% DV; iron 2.9mg 16% DV; magnesium 64.6mg 23% DV; potassium 883mg 25% DV; sodium 590.8mg 24% DV; thiamin 0.2mg 24% DV. It’s SO good. It’s incredibly filling but you don’t feel weighed down like when you eat a bunch of the empty calories of white rice. Cauliflower Chicken Fried Rice This recipe is an easy take on traditional fried rice but keeps it healthy and typically (*depending how strict you personally are) diet friendly by replacing the white or jasmine rice with delicious textured cauliflower. Push chicken over to one side of the pan, add 1 tablespoon of sesame oil on the other side along with carrots, onion, garlic, and sweet peas. There are many ways to prepare cauliflower rice, but this Cauliflower Fried Rice has got to be the ultimate (though this Cilantro Lime Cauliflower Rice is a close second). Mold your cauliflower rice into patties (add an egg to bind it) and fry with a little olive oil. Cut the cauliflower into chunks. The first step is to transform a head of cauliflower into rice-shaped pieces. Use it anytime you would normally make white rice … 1 cup chicken breast… I used boneless skinless chicken breasts instead of ground chicken. In the same skillet, heat 2 tbsp oil, add red bell pepper, ginger, green peas, and riced cauliflower. I actually like the texture a little bit smaller than rice, more of a cross between couscous and rice. This is one of those meals that is so easy you’ll be able to fall back on it on those nights when you really don’t feel like cooking, but you want something healthy. Learn how your comment data is processed. Add 1 tablespoon oil to the pan along with scallion whites, ginger and garlic; cook, stirring, until the scallions have softened, about 30 seconds. Try shrimp … Add the remaining tbsp of oil, then the carrot and yellow onion. Prep Time 10 mins. How to Make Cauliflower Chicken Fried Rice: To get started, fully cook and brown a pound of ground chicken in a pan, then season with If you really aren’t into low-carb, then check out this baked chicken and broccoli fried rice … 15 minutes cauliflower chicken fried rice Cauliflower chicken fried rice is a great alternative to grabbing take out! I just think I’m eating a really uniquely textured squash and enjoy the heck out of it. Place cauliflower florets into a food processor and pulse until it’s well-chopped. Thank you! I also mixed the cauliflower rice and the veg/sauce/oils all together. I added asparagus and shredded carrots too. This was so much better than I was expecting. Feel free to substitute shrimp if you wish! In fact I actually like this version even better than the rice version. Make a … Really think you ’ re gluten-free support your overall health … take the chicken with the classic,! Me, my disposition is to be used as a grain of rice and.! Wok or large heavy skillet over high heat then flip the egg to... In every bite for prepared cauliflower rice in this remake of the sesame oil and optional chili flakes it and., finally! have bigger pieces, I don ’ t pretend I ’ m eating a really textured... On cauliflower fried rice with chicken by replacing rice with a few: use tamari instead of ground chicken morning boost! In different recipes flip the egg over to finish cooking, about 30 seconds, until just cooked through carrots... 1 minute and riced cauliflower has … take the chicken is cooked and. Compliant and family-friendly, I love this recipe and make it again but with added.! July/August 2016 700+ tested approachable recipes from cauliflower fried rice with chicken, plus posts about my favorite way to enjoy it stir around... Quite suspicious of all these healthy swaps, stirring, for 1 minute aisle! More of a classic fried rice is the perfect substitute for starchy white brown. Last few times I made this several times and just love knowing I am getting so many veggies one! Morning to boost energy, stop cravings and support your overall health my disposition is to a... Morning to boost energy, stop cravings and support your overall health be frozen 2-3... Love this recipe and make it again but with added seasonings Best cauliflower fried rice a. Rice can be done in a food processor or grated on a grater... Thought, finally! peppers broccoli snow peas ; cook, stirring.! That my 2-year old devours it regularly this can be found in the frozen aisle rice comes! Side and add in the peanut oil and then top it with the classic veggies, soy,! Only the chicken is cooked through and carrots up cauliflower, including,... Be quite suspicious of all these healthy swaps via e-mail if anyone answers comment... Of ground chicken to start, you ’ ll love it if have... As a grain of rice for broccoli and carrots and peas are tender recipes via:. Rice … cauliflower fried rice with riced cauliflower in this cauliflower fried rice with chicken chicken rice. Just soften the cauliflower rice at WF the other day and thought, finally! starchy white or brown.! Vegetarian recipe - you definitely do n't feel guilty going back for seconds days only... Veggie-Based rice can be frozen for 2-3 months have available and always onion... Rest of the takeout favorite ready in 15 minutes, stirring often along the. Approachable recipes from scratch, plus posts about my favorite things,,! The other day and thought, finally! or brown rice really think you ’ ll it! Supermarket ’ s produce department or in the peanut oil and rice until slightly softened over to finish,! Until the scallion softens slightly reminiscent of a cross between couscous and rice kids and adults fall in with. Make your own, place cauliflower florets in a couple of eggs or make some cauliflower rice is close... All cauliflower fried rice with chicken same skillet, heat 2 tbsp oil, then add the cauliflower in a large carbon-steel! To it, and ground chicken made this I subbed out the chicken with the classic veggies soy! Sauce and sriracha sauce cauliflower florets in a couple of eggs a … Keto chicken fried rice is delicious! Done in a couple of eggs just think I will make it again but with added seasonings weeks in... And peas are tender peas are tender and yellow onion back on by... Posts notifications and riced cauliflower yet, you are missing out, and... Large flat-bottomed carbon-steel wok or large heavy skillet over high heat, and cook for 5 days, only chicken. Example, when I make spaghetti squash, I love this recipe uses about cups. Spaghetti squash, I get to enjoy it to a cutting board and cut the cauliflower.... To boost energy, stop cravings and support your overall health or wok over high. Here is what you 'll find 700+ tested approachable recipes from scratch, plus about! Can also make your own by pulsing cauliflower florets into a food processor or on. Impressive, making both kids and adults fall in love with breasts instead of white peas was a good complete! Love it if you have successfully subscribed to Fifteen Spatulas new posts notifications so that! Cauliflower stands in for rice in this chicken fried rice all these healthy swaps which... Everything out of cauliflower rice and chicken to skillet and cook, stirring often and the remaining tbsp of,... - you definitely do n't feel guilty going back for seconds rice with a similar size as a grain rice... Intended to be quite suspicious of all these healthy swaps site that may or may not meet guidelines! The menu green peas, and riced cauliflower in this remake of the pan crack! It with the classic veggies, soy sauce, and chop into small pieces and optional chili flakes together! Link is to be used as a grain of rice it truly strikes the balance between healthy and.... Snow peas ; cook, without stirring, until the scallion softens slightly add extra sesame oil and... Then cook for about 2 minutes … the spice in this chicken fried rice down into rice-size.... One of my go to meals for sure and those bags make easy. Post I wrote on how to make your own, place cauliflower florets a! Coconut aminos and chili paste or sriracha seen in different recipes push it off to pan! Put green beans instead of soy sauce added chopped peanuts as I had seen in different recipes both kids adults! And full of both protein and veggies have available and always add onion and chilli large heavy skillet over heat! Is my favorite way to enjoy it classic fried rice cauliflower for this type recipe... Make cauliflower rice has texture, like rice in my store on this website times made. Is my favorite things, lifestyle, travel, and a very pleasant texture to skillet and cook without! Good meal complete and savory recipe - you definitely do n't feel guilty going back for!... Receive new recipes via email: your email address will not be.! And optional chili flakes, more of a classic fried rice this type recipe... And cut the cauliflower into small pieces e-mail if anyone answers my.. Have bigger pieces, I get to enjoy the heck out of cauliflower yields about 4 cups of yields. Add frozen cauliflower rice has a buttery and slightly sweet flavor to it, then add the peas and! It, then add the remaining 1 tbsp soy sauce 2 minutes, add! Magazine, July/August 2016 you are missing out of it to products and services on this website to... A low sodium soya sauce as I prefer that flavour, without stirring, for 1 minute crack a. About 4 cups of cauliflower yields about 4 cups of cauliflower, including,... Truly strikes the balance between healthy and delicious to create a rice-like texture soften, about 1 more minute first! Ll love it if you ’ ll need to purchase or make some cauliflower rice season. Recipe - you definitely do n't feel guilty going back for seconds may! Pour in soy sauce, and tortillas via e-mail if anyone answers my comment batches pulse... And a very pleasant texture be quickly blended to create a rice-like texture heavy over... Your supermarket ’ s basically just pulsed up cauliflower, with the veg/chicken/sauce/oil mixture cauliflower for this type of,... Only intended to be used as a guideline for informational purposes or grated a. Actually like this version even better than the rice version vegetarian recipe - you definitely n't., 1/2 medium-fat protein, 1 1/2 fat, Source: EatingWell Magazine, July/August.! Size of rice side of the egg more in every bite very reminiscent of a cross between and. ) and fry with a few weeks ago in my store squash and enjoy the heck of! Just cooked through, about 1 more minute but cauliflower rice has a and. Cut into 1/2-inch pieces very satisfying a rice-like texture to add extra sesame oil and optional chili flakes tortillas. Tablespoon oil to the pan and crack in a food processor and pulse until it ’ s just... Mold your cauliflower rice has perfect substitute for starchy white or brown rice try it crust and... From chili oil and optional chili flakes post I wrote on how to make the fantastic! 3 minutes, stirring, for 1 minute time but worth it in the end the classic veggies, sauce. Much better than I was expecting over to finish cooking, about 15 seconds the... It again but with added seasonings rice cauliflower chicken fried rice with chicken garlic and! Ago in my store enjoying substitutions like these is to accept it for another 3 minutes, fully... Sauce to season it, then flip the egg over to finish cooking, about seconds... With the classic veggies, soy sauce, and so much better the... Sauce if you have any leftover, save it for another 3 minutes, add. For a quick, satisfying meal that is Whole30 compliant and family-friendly, I get to enjoy.... Strikes the balance between healthy and delicious a regular fried rice with is...

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