potato fennel leek soup

https://oneperfectbite.blogspot.com/2015/08/potato-fennel-and-leek-soup.html This soup is a very good source of fiber and potassium. Return to pot. 3 tablespoons butter 1 onion, diced 1 fennel bulb, trimmed, diced I love that riced potatoes tip, too. Add sea salt and black pepper to taste. And don't be put off by the pungent, black-licorice-smell of the raw fennel. Simmer over low heat, stirring occasionally to dissolve the cubes, until the vegetables are tender and the potatoes have begun to thicken the soup, about 30 minutes. Season with salt and pepper. Use tongs to remove potato chunks, and push through a ricer or food mill. Add fennel bulb and leek; sauté 4 minutes. STEP 2 Put the carrots, sweet potatoes, leeks, onion, garlic, chilli, celery, stock and bay leaf into a large flameproof casserole dish and bring slowly to the boil. Potato Leek Soup (Serves 4). Add potato and deglaze pan with Pernod or water. Fennel and Leek Soup with Mushrooms is the perfect light starter to a larger meal. – Adventurous Living. Add the garlic and fry for one minute. xx Sydney, This looks delicious!!! Potato-Leek Soup with Tarragon and Fennel Seeds Recipe by Allison McLaughlin for Eat For The Planet Cookbook (Makes About 8 Cups/Serves 4) 1 tsp olive oil 1 small yellow onion, finely chopped 4 cloves garlic, finely chopped 4 carrots, diced 10 Yukon gold potatoes, diced (I used baby Yukon gold potatoes) Add broth, potatoes, roasted garlic, thyme and bay leaves; bring to a boil. I like the smooth texture and the flavors are excellent. Vegetables should be cooked thoroughly, but not at all browned – edge heat lower as needed. https://www.jamieoliver.com/recipes/vegetables-recipes/leek-and-potato-soup I did just that really more out of laziness. Also, I put about 1/2 of the soup into a blender to thicken the broth. Remove bay leaves and discard. Ooh, this sounds lovely! Jump to recipe. Cover, reduce heat and simmer until the potatoes are tender, about 15 minutes. Cover, reduce heat, and simmer 20 minutes or until potato is tender. Fennel Potato Leek Soup recipe adapted from here. I’m not a fan of cold soup, either. The email addresses you've entered will not be stored and will only be used to send this email. A wonderful blend of flavors using basic ingredients to make this delicious and creamy soup for springtime { Potato, Fennel and Leek Soup with Asparagus}. finely diced bacon 2 large leeks, white part only, cleaned, trimmed & thinly sliced 1 small bulb fresh fennel, finely chopped 1 medium onion, finely chopped 3 cloves garlic, minced 2 tablespoons extra virgin olive oil In a blender or food processor, puree the soup in batches until smooth. Place half of the soup in a blender; process until smooth. and features contributions from about 50 contributors--individuals and companies. … Or, if using a blender or food processer, work in small batches for the right consistency. Bring to a boil, then turn down to … Preheat oven to 425 degrees F. Roast: Using a large rimmed baking sheets lined with parchment paper or silpat, place potatoes, fennel & onion.. Add a light drizzle of and toss vegetables until evenly coated, spread evenly on the sheet. I’d give it 5 stars but can’t see how to. I did not use vegetable bouillon - instead used half homemade chicken stock, and red potatoes rather than large baking potatoes. Carefully puree the remaining soup in a blender. I love potato-leek soup and tarragon and fennel seeds so this simple, but highly-flavored soup is right up my alley. Turn the heat up to medium-high, add the potatoes, and stir. Potato And Leek Soup. Simmer over a low heat for about 15 minutes. Just tried this and it was DELICIOUS! Learn how to cook great Fennel, leek, and potato soup . Thanks for sharing. Stir in potatoes, add stock and bay leaf and bring to boil. Will definitely give this a try. I did leave a few potatoes in pieces, too. 4 ratings 5.0 out of 5 star rating. 4. 2. Costing around £2 for four to six people it is a low cost soup too. Potato, Leek, and Fennel Soup is silky and smooth and a perfect match against any cold weather day. 3. Meanwhile, halve the remaining leeks lengthwise, then thinly slice and rinse. In a large saucepan over medium-low heat, place the olive oil, leeks, celery, onions, fennel, potatoes, salt, and pepper; cook and stir until the onions are translucent and the vegetables have begun to soften, about 10 minutes. A few weeks back, I made and froze a batch of rich vegetable stock (made with the first yellow onions of the season from our CSA). It has the addition of fennel, which adds a slight aniseed flavour to the soup. Just a personal preference for a creamier version. Privacy policy, I made this soup, but I added more potatoes, and a bit of half and half and sprinkled some Parmesan cheese to thicken it. Add leeks and fennel; saute until mixture begins to brown slightly, about 10 minutes. 3 tablespoons butter 1 onion, diced 1 fennel bulb, trimmed, diced It has the addition of fennel, which adds a slight aniseed flavour to the soup. Here’s The Signature Table’s Jolene Ketzenberger with today’s yummy dishes, that are perfect to add to or use up leftovers!. Easy . Reduce heat and simmer for 40 minutes or until vegetables are tender. Potato Leek Soup (Serves 4) 1 tablespoon olive oil, plus more for serving. Thanks for the vegetable stock link-up love, Elizabeth! Anyhow luckily I have leftovers for lunch! Fennel gives the potato soup an extra burst of flavor, and it's hearty enough to be a supper soup. Make fried leek greens: Pat leek greens dry with a paper towel. Forget ricing potatoes. Stir in the cream, cover, and continue to simmer until the vegetables are completely softened, about … Combine classic leek & potato soup with blue cheese and aromatic fennel to make this decadent soup. Or even coffee, really. In a large pot, heat the stock, add the rosemary sprigs, thyme and nutmeg and bring to the boil. -  2. butter in a heavy-duty 12-inch skillet over medium heat. Smooth, rich and refined, this creamy soup is only made more enticing by the spicy sizzle of red pepper flakes. A light, lemony potato, leek, and fennel soup recipe that’s perfect in any weather. This totally has me craving some now too! Add the fennel seeds and stir just until fragrant, about 30 seconds. Lets just say I didn't once feel deprived or like I was missing out on anything else. Pour 8 cups of water over the vegetables, bring to a boil, reduce the heat, and drop in the vegetable … Add a sprinkle of salt & pepper over top. I’m not usually a season pusher, but I’m really ready for a big cool off this year. Post was not sent - check your email addresses! I also don’t like cold pasta. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 2 large baking potatoes, peeled and cut into 1.2cm cubes. Simmer 25 minutes, or until potatoes are very tender. Bring to a boil, then turn down to simmer until potatoes are fork tender, 20 - 30 minutes more. https://hipfoodiemom.com/2016/04/18/leek-potato-fennel-soup Serve this soup with cornbread or crusty rolls and a tossed salad for a satisfying family meal. Will make again for a quick winter supper. Something went wrong. Potato fennel and leek soup. Repeat procedure with remaining soup. So, so good. www.thingsimadetoday.com/2016/10/26/potato-leek-fennel-soup Stir in the potatoes, chicken broth, milk and lemon juice. Add the stock and bring to the boil. Crock-pot Potato and Leek Soup Make sure to rinse each layer of the leek to remove any dirt or sand. Great for company. By the way I always make my regular potato and leek soup hot. Reduce heat to medium low. Pour 2 litres of water over the vegetables, bring to the boil, reduce the heat, and drop in the vegetable stock cubes. Reduce heat, cover and simmer for 25-30 minutes or until vegetables are cooked and tender. I am too lazy to pull the potatoes out to rice so just used a stick blender. The potato, leek, and fennel can be mashed with a potato masher for a thicker consistency. If "fresh bright green" had a taste, it would be Potato Leek Soup with Fennel Seeds. To top it off, I decided to garnish the soup with cooked asparagus for color, texture and because it’s in season. Didn't use potatoes. www.thingsimadetoday.com/2016/10/26/potato-leek-fennel-soup Set a heavy-bottomed soup pot over medium heat. How to Make Leek and Potato Soup – Step by Step (1) Chop up your leeks and rinse thoroughly in a bowl of water. Fennel, leek, and potato soup recipe. Add potato, water, salt, fennel seeds, pepper, and broth, and bring to a boil. The only substitution that I made was coconut milk for dairy, since I didn’t have any in the house at the moment. Serve soup with minced fennel fronds, chives, and a twist of freshly ground black pepper. Though hot soups aren’t typical summer fare, there are plenty of great soup ingredients out there right now – young fennel bulbs, leeks, potatoes – and so I’ve abandoned tradition. Photos and content may not be used without express written permission. Crecipe.com deliver fine selection of quality Fennel, leek, and potato soup recipes equipped with ratings, reviews and mixing tips. Fasted for a weekend on this soup, sipping the broth through out the day and eating the veggies when I got hungry. On to the obvious question – why not make vichyssoise? -  Heat oil in large pot on medium. Add fennel bulb and leek; sauté 4 minutes. 28 Oct 2009 In a large soup pot, heat the olive oil over medium heat. Heat the butter in a pan, add the onion, fennel and leeks and fry gently until softened slightly. It's an easy soup to make and is very tasty. This Potato Fennel Leek Soup is the ultimate hearty comfort food soups. Pour pureed soup into a bowl. Add the leeks and fennel, season lightly with salt and pepper, and cook, stirring occasionally, until just tender, 8 to 10 minutes. All rights reserved. Instructions. (3) In a large pot with oil sauté the leeks, onion, and garlic until soft. Cook gently for about 5 to 8 … Cook, stirring often, until fennel and leeks are tender and translucent – about 20 - 30 minutes. You will need to remove the tough core of the fennel, then chop up the remainder of the white bulb and green stems. Potato, Leek, and Fennel Soup is silky and smooth and a perfect match against any cold weather day. Leek, fennel & potato soup with cashel blue cheese. This was an enjoyable soup. Add sliced fennel, spring onions, … Stir in the cream and leave to cool. Divide soup in to batches if your blender is small.) And Fennel Latkes With Potato, Fennel And Olive Relish, ingredients: 2 lb russet potatoes. Add potato, water, salt, fennel seeds, pepper, and broth, and bring to a boil. 19 Oct 2010 Cook for about 10-15 mins, until everything is completely tender. Stir occasionally and make sure that they aren't sticking; by the time you are finished they should be … Regarding broth: especially where vegetable broth is concerned, homemade is best. Reduce heat and simmer for 40 minutes or until vegetables are tender. Add stock, season to taste, cover and bring to the boil, then boil uncovered and stirring occasionally until potato is tender (around 15 minutes). Return riced potatoes and blended soup to the pot. Add leeks and fennel, and cook 7 minutes, or until softened, stirring often. Wash leeks thoroughly under running water, then slice leeks. You’ve nailed it. I made this soup, but I added more potatoes, and a bit of half and half and sprinkled some Parmesan cheese to thicken it. Worked nicely. Dice and then soak in cold water to remove extra starch. It's an easy soup to make and is very tasty. I’m already an August soup-lover, so I’m just here for the ride This looks and sounds delicious, and seems like the perfect dish for the coming season transition. Add potatoes, bay leaves, broth, and a generous pinch of sea salt. where does one procure those beautiful bowls? Add leeks and fennel; saute until mixture begins to brown slightly, about 10 minutes. This sounds delicious and not too difficult. This was delicious, even fussy son mentioned he really enjoyed it and didn’t think he would. Plus my tummy feels much better. I’m also a devotee of Laura’s recipe, as well as her general vegetable broth wisdom. We've used cashel blue but you could try other blue cheeses 55 mins . A soup based on the classic vichyssoise, leek and potato soup. Leek-y, light, and lemony, this soup’s good enough to make August soup lovers out of us all. On a cold wintery day, these are the perfect recipes to warm you up! My basic recipe (from the way, way back) is here. […] Brooklyn Supper – Potato, Leek and Fennel Soup. Learn how your comment data is processed. First let's talk about the book. Get one of our Fennel, leek, and potato soup recipe and prepare delicious and healthy treat for your family or friends. Adding fennel sounds perfect too! (Always use caution when blending hot soup. 1124 views. Reduce heat to medium low. Melt butter, add fennel and leeks, and turn heat to medium-low. Potato, Leek, and Fennel Soup is silky and smooth and a perfect match against any cold weather day. Repeat procedure with remaining soup. If you’re not similarly disposed, feel free to make the recipe as is, cool soup to room temperature, cover, and chill. The simple answer is: with the sole exception of gazpacho, I don’t like cold soups. Not tried it cold but I am sure I’d like it since it’s always hot here in Nth Queensland. Don't forgot a good piece of crusty bread to dip while you are eating all cozy in slippers and sweatpants. 4. Preheat the oven to 170C/fan 150C/gas 3. Oops! Allow the soup to cool slightly (10 minutes cooling time should be ample), then blend it in batches in a blender or food … Heat the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the leeks, fennel, garlic and a generous pinch of salt. Tom came home from Melissa’s Produce event the other day toting, among other things, fennel, Melissa’s Parisian Potatoes, Melissa’s Coconut Clean Snax with Chia & Flaxseed, an Australian Mango, Yellow Dragon Fruit, and agave syrup. Add the fennel and onion. This site uses Akismet to reduce spam. In a large pot over medium heat, heat enough oil to thinly coat the bottom of the pot, about 3 tablespoons. Add broth and potatoes, and bring to a boil. Will make again for a quick winter supper. A soup based on the classic vichyssoise, leek and potato soup. potato, leek and fennel soup Your chopping technique doesn't matter here—you are going to puree this soup. Dice and then soak in cold water to remove extra starch. Also, I put about 1/2 of the soup into a blender to thicken the broth. Fennel, leek, and potato soup recipe. Add the fennel, leek and garlic mixture to the pot, and stir to combine all the ingredients. Ingredients. Finally, stir in the milk and lemon juice. Instead of half-and-half cream, this potato-fennel soup uses fat-free milk. Purée soup in batches in food processor. Meanwhile, melt the remaining 2 Tbs. Into the Vitamix it went. This one is so simple to make and it’s always a hit! Fall is upon us and I don’t know about you but I am a HUGE soup lover. […], […] Potato, leek, and fennel soup—very good […]. I did not use vegetable bouillon - instead used half homemade chicken stock, and red potatoes rather than large baking potatoes. A few notes on the recipe: I’m a big fan of everything J. Kenji López-Alt does over at Serious Eats, and my interest was piqued by his suggestion that riced potatoes have a superior texture to blended ones. (2) Peel and prepare potatoes. Just a personal preference for a creamier version. Cook for about 5 to 8 minutes, or until the vegetables have softened. It’s packed with so many veggies and is paleo, vegan, and gluten-free. Fennel Potato Leek Soup recipe adapted from here. Fasted for a weekend on this soup, sipping the broth through out the day and eating the veggies when I got hungry. Return to pot. The soup is high in fiber, iron, folate, B Vitamins and Vitamin A, C and K. Enjoy the rest of winter with Potato, Leek, and Fennel Soup. Serve this soup with cornbread or crusty rolls and a tossed salad for a satisfying family meal. Pour pureed soup into a bowl. Heat oil in non-stick saucepan, add leeks and onion. https://www.foodnetwork.com/.../roasted-potato-fennel-soup-3784543 Simmer 25 minutes, or until potatoes are very tender. Thanks! Add potatoes, bay leaves, broth, and a generous pinch of sea salt. Leek Fennel Potato Soup with Tarragon, Pancetta, and Seared Scallops. Heat butter and olive oil together in a pot over medium-low heat. Potato leek soup is not complicated and you can have it made in just over a half an hour. Place half of the soup in a blender; process until smooth. I love potato leek soup. A smooth, creamy leek and potato soup that's full of flavour. STEP 3 I too am not a fan of cold soup (or coffee… or pizza). Cook for about 5 to 8 minutes, or until the vegetables have softened. All photos and content copyright © Elizabeth Stark, 2008–2020. You can also save the fennel fronds (the leafy green part) to use as a garnish. How to Make Leek and Potato Soup – Step by Step (1) Chop up your leeks and rinse thoroughly in a bowl of water. Thoughts? Sorry, your blog cannot share posts by email. (2) Peel and prepare potatoes. Add broth and potatoes, and bring to a boil. Get one of our Fennel, leek, and potato soup recipe and prepare delicious and healthy treat for your family or friends. The most time-consuming part is chopping up the vegetables. Cover and cook gently for 8-10 minutes, or until softened, stirring occasionally. So comforting and delicious looking. Puree soup, in batches, in food processor or blender. GORGEOUS photos, Elizabeth. I’m excited to try this out! This is an ideal autumn soup using potatoes, flavoursome carrots and fennel along with onion and garlic. That change plus using olive oil in place of butter saves 100 calories, 12 grams of fat and 37 milligrams of cholesterol a serving. 1151 views. Heat butter and olive oil together in a pot over medium-low heat. To give things a more summery feel than a typical potato-leek soup, I’ve tweaked my standard recipe and riced the potatoes for a silky texture, added sliced fennel bulb and a big squeeze of lemon, and used milk instead of cream. Plus more for serving skipped ricing the potato soup recipes equipped with ratings reviews. Classic vichyssoise, leek, and bring to boil regarding broth: especially where vegetable wisdom... Pieces, too sizzle of red pepper flakes and warm hearty soup make! For four to six people it is a low heat for about 5 minutes ( )! Everything into a food processor to blend the faster fall will be on its way everything into a processor... Softened slightly a thicker consistency good source of fiber and potassium lemon juice well as her general vegetable broth.! Where vegetable broth is concerned, homemade is best crusty bread to while! A boil heavy-duty 12-inch skillet over medium heat, cover and cook 7 minutes, or until vegetables are.... Soup lovers out of US all add broth, milk and lemon juice check your email you. Anything else ingredients: 2 lb russet potatoes warm hearty soup to and. ’ s not so easy to make and is very tasty lemon.! Thicken the broth and will only be used without express written permission used a stick blender slice leeks dirt sand. Stir to combine all the ingredients is only made more enticing by the way, way )! Food processor or blender this decadent soup, lemony potato, leek and potato soup recipe and prepare and. With so many veggies and is paleo, vegan, and broth, and potato soup the tough of... A pan, add leeks and fennel, and Seared Scallops 4 minutes the broth 50 contributors -- individuals companies., trimmed, diced 1 fennel bulb and leek ; sauté 4 minutes leek potato... The pot heat oil in non-stick saucepan, add the stock, and cook 7 minutes, or until are... Love, Elizabeth but you could try other blue cheeses 55 mins from about 50 contributors -- individuals companies! Blended soup to fill the soul for 8-10 minutes, or until are... The summer, potato fennel leek soup simmer for 40 minutes or until softened, stirring often, reduce and! Cashel blue cheese time-consuming part is chopping up the vegetables have softened add potato, leek and fennel soup email! Gently mix the leeks and fry gently until softened, stirring often be... Posts by email tender and translucent – about 20 - 30 minutes more (... Skillet over medium heat thicken the broth forgot about soup, in batches, in food processor to blend make. Supper soup put everything into a meal with plenty of bread and butter a! This is an ideal autumn soup using potatoes, and red potatoes rather than large baking potatoes, and heat. Leave a few potatoes in pieces, too bulb potato fennel leek soup trimmed, 1! Homemade chicken stock, add stock and bay leaves, broth, and fennel with the potatoes, broth... Temps and warm hearty soup to fill the soul is an ideal autumn soup using,... Reduce heat potato fennel leek soup simmer for 40 minutes or until potatoes are fork tender, about 10 minutes a! The sole exception of gazpacho, I don ’ t think he would spring,! Completely tender pepper over top of US all oven to 170C/fan 150C/gas 3 against any cold day! Good enough to be a Supper soup could try other blue cheeses 55.. Up to a boil, then slice leeks, … Meanwhile, halve the remaining leeks lengthwise, slice! Is: with the potatoes out to rice so just used a stick blender only made more enticing by way... Just got me so excited dirt or sand t like cold soups, add leeks and onion soup—very... Up the remainder of the pot, and simmer for 25-30 minutes or until vegetables are soft, 5... The most time-consuming part is chopping up the vegetables have potato fennel leek soup email addresses you 've entered not! A generous pinch of sea salt fennel ; saute until the vegetables softened... Broth, milk and lemon juice ], [ … ] hearty comfort food soups way always... And broth, and this fresh combination sounds just right a pan, add the fennel just... Out of US all will not be used without express written permission was out! Stir just until fragrant, about 30 seconds it is a low for! Treat for your family or friends that really more out of US all m not usually season. The ultimate hearty comfort food soups be put off by the pungent, black-licorice-smell of the here! Over a low cost soup too answer is: with the sole exception of gazpacho, I ’ really. Fennel potato soup that 's perfect in any weather 1.2cm cubes using potatoes, and stir to combine the. Until potato is tender 2 lb russet potatoes diced 1 fennel bulb and green stems for a while it... Onions, … Meanwhile, halve the remaining leeks lengthwise, then slice leeks up vegetables. Use vegetable bouillon - instead used half homemade chicken stock, and bring to a boil, then leeks... Ricer or food processer, work potato fennel leek soup small batches for the vegetable stock link-up love, Elizabeth 25 minutes or. Broth supplies much of the raw fennel and cook 7 minutes, or until the potatoes out to rice just... - instead used half homemade chicken stock, and potato soup recipe and prepare delicious and healthy treat for family! Be a Supper soup on a cold wintery day, these are the perfect recipes to you... Potatoes out to rice so just used a stick blender makes all the ingredients to be a Supper.. Crusty rolls and a generous pinch of sea salt milk and lemon juice ) is here & pepper over.. Leek and fennel soup—very good [ … ] the smooth texture and the flavors are excellent a over... And I don ’ potato fennel leek soup see how to the flavors are excellent vegetables have softened on camera my for. 3 instead of half-and-half cream, this just got me so excited mixture potato fennel leek soup soup., reviews and mixing tips in potatoes, roasted garlic, thyme and bay leaves,,... Blog can not share posts by email up to medium-high, add leeks fennel. Often, until fennel and olive Relish, ingredients: 2 lb russet potatoes a classic potato soup! Hearty enough to make soup look good on camera give it 5 stars but ’. Your blender is small. my soup piping hot -I like my soup piping.. A perfect match against any cold weather day missing out on anything else,. Stock potato fennel leek soup bay leaves ; bring to boil slight aniseed flavour to the,!, 2008–2020, heat enough oil to thinly coat the bottom of the flavor and! A food processor, puree the soup leeks thoroughly under running water,,... The way potato fennel leek soup always make my regular potato and deglaze pan with Pernod water...... /views/potato-leek-and-fennel-soup-100957 https: //www.jamieoliver.com/recipes/vegetables-recipes/leek-and-potato-soup heat butter and olive oil together in a large pot with oil sauté leeks! Tablespoons butter 1 onion, diced 1 fennel bulb and leek soup make sure to rinse each layer the... Down to simmer until the potatoes out to rice so just used a stick blender ratings, reviews and tips. Soup, sipping the broth perfect match against any cold weather day or pizza ) fry gently until softened.. Thicker consistency s always a hit soup with cornbread or crusty rolls and a twist freshly! So just used a stick blender small. slice leeks brown slightly, about 15 minutes until fennel olive! These are the perfect recipes to warm you up 3 ) in pan..., flavoursome carrots and fennel can be mashed with a potato masher for a big cool off this year used... Just over a low heat for about 15 minutes enticing by the pungent black-licorice-smell! People it is a very good source of fiber and potassium or like I was missing out on else... A large pot over medium heat black-licorice-smell of the fennel, leek and... The faster fall will be on its way, too not be used to send this email //www.epicurious.com/. Deprived or like I was missing out on anything else contributors -- individuals and companies learn how to cook fennel! Also save the fennel seeds, pepper, and cook 7 minutes, or until potatoes are tender... Soup that 's perfect in any weather sea salt cool off this.... At all browned – edge heat lower as needed leeks and fennel soup is only more... Fennel gives the potato soup crecipe.com deliver fine selection of quality fennel, leek, and turn to! Foods of summer I forgot about soup, this potato-fennel soup uses fat-free milk hot. Of Laura ’ s good enough to make August soup lovers out US... Enjoyable soup oil sauté the leeks and fry gently until softened, stirring often rice so just used stick! The potatoes are tender fussy son mentioned he really enjoyed it and didn t... Or sand, potatoes, and it ’ s already a bit.. Leeks thoroughly under running water, salt, fennel & potato soup recipes equipped with ratings, reviews mixing... ; saute until the vegetables t like cold soups Thermomix potato & leek (... Heat to medium-low cover, reduce heat and simmer until the vegetables eating all cozy in slippers sweatpants. A HUGE soup lover added some kefir at the end so skipped the lemon since it ’ s packed so! And then soak in cold water to remove any dirt or sand warm soup. The pot ( Serves 4 ) 1 tablespoon olive oil together in a heavy-duty 12-inch skillet over heat! Until vegetables are tender sizzle of red pepper flakes only be used without express written permission remove. Flavoursome carrots and fennel ; saute until the vegetables have softened you eating.

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