vegan cauliflower and fennel soup

My first fennel concoction went straight into the trash and left me believing I was destined to dislike fennel forever. Cauliflower is naturally high in fiber and B vitamins. Bring to a simmer and cook until potatoes are soft skimming any foam as needed. 76.5k members in the vegan1200isplenty community. This soup is loaded with vitamins. This soup combines cauliflower with fennel to give you a complexity of flavour that could become a goto comfort soup! 3 cloves garlic. While the fennel roasts, start the soup. 3. Roast for 25 mins, adding the almonds for the final 7 mins of cooking time. I also almost always have chickpeas and fresh ginger. Reserve two florets (about 2 inches in diameter) of the cauliflower. These are staples in my house. There was so much kale growing in the garden bed that he said, "You have to take a bunch of kale home for every other vegetable you pick". Simmer for another 20 minutes so that everything is wonderfully mushy and then remove the thyme stalks from the soup. The apple tree in the backyard is officially up for harvesting (so expect a lot of apple recipes coming your way soon), and I have plenty of apple love to share. Fennel aids in good digestion. Roasted cauliflower, fennel and ginger soup Ingredients: 1 red onion quartered; 4 garlic cloves; ½ head large cauliflower (cut into florets) 2 fennel bulbs chopped and cored; 500 gms stock of choice; 3 tbs hummus (optional, I had this in the fridge) 1 TBS Golden Gut Blend (or use 1 tsp tumeric and pinch cinnamon and black pepper) 1 tsp sage leaves However you feel most comfortable explaining the wonderfulness of vegetables. To make Tomato Fennel Soup: Heat 1 Tbs. It took out the chew factor, but it also converted the soup into a lusciously creamy treat that was perfect for snuggling up on the couch with. Preheat the oven to 375F. Here you'll find my latest recipes and photos. It's also a part of Real Food Wednesdays. Fennel aids in good digestion. Slice the onions, mince the garlic, and chop the fennel. (Add one or two cauliflower florets to roast with the fennel for garnish if desired.) The key to the flavour is roasting the vegetables in the oven for 30 minutes with just a sprinkling of olive – or other oil like OneCal if you are watching the calories – which also makes the soup really easy to prepare. Heat a medium skillet to medium high heat, add bacon and cook until crispy. Check out all the other great recipes! Toss in oil with salt, and roast until tender. Add more broth or nondairy milk to achieve the desired consistency. https://blog.workman.com/2017/01/cauliflower-caramelized-fennel-soup Peel garlic and then transfer squeezed garlic and veggies to soup pot and saute for a few minutes. It's super easy. Add the garlic, fennel, and cauliflower. 91 votes, 17 comments. (Apples are my favorite. Place cauliflower, fennel, and garlic in roasting pan. Drizzle olive oil over and season with salt and pepper. This wholesome, earthy soup is packed with flavour from the sweet roasted onions and unmistakable taste of fennel. For the soup: Heat the 2 tablespoons of oil in a large saucepan over medium heat. Enjoy this while fennel is in season! 2. Drizzle with olive oil and salt. A lot of the ingredients in this soup will be items you have in your fridge or pantry like onions, garlic, lemons, Dijon mustard, olive oil, and vegetable broth. One of the vegetables I picked was a fennel bulb the size of my abdomen. Puree soup using an immersion blender, stir in milk and or water and add in salt, pepper, and cayenne pepper and heat through. As an Amazon Associate I earn from qualifying purchases. Thin the soup down with the extra stock as desired. Place in oven and roast for 15-20 minutes, until vegetables are tender. I also almost always have chickpeas and fresh ginger. The fact that I'm giving them away must mean that there are a lot of apple in the backyard). Creamy roasted cauliflower soup is a healthy comfort food that will warm you up on a chilly day! 1 yellow onion. https://southernboydishes.com/2015/11/08/roasted-cauliflower-and-fennel-soup In a large skillet, cook fennel in the 2 teaspoons hot oil about 3 minutes or until crisp-tender. Serve hot. Bake for 30-35 minutes until crispy. No cream needed to give this soup a ‘melt in the mouth’ taste. This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe. Sauté the onions until translucent. Put the florets, vegetable broth, almond milk, ground cumin, sea salt, and pepper in a blender and process until smooth. Remove the outer leaves from the cauliflower, cut off the stalk and roughly chop, then cut the head … Paleo friendly Visit Kelly the Kitchen Kop to see 'em all. I made this soup the day after having my wisdom teeth removed, and pureeing it was the only answer. This rich and creamy Vegan Cauliflower Soup with rosemary and thyme is prepared stove-top in under 30 minutes! (Actually, fair is the wrong word. Return soup to pot and simmer while adding the cream from both cans of coconut milk. Thanks for visiting! A paleo-inspired food blog with recipes for every day. Scoop into serving bowls and drizzle with truffle oil. Optional: Black pepper for serving (NOTE: this recipe is AIP-friendly if you skip the pepper). Puree until smooth. Drizzle with salt and pepper. Directions: Slice the onions, mince the garlic, and chop the fennel. If your cauliflower is not already chopped into florets, do that now. The perfect base for a healthy meal or entrée, it is suitable individuals who follow vegan, cholesterol-lowering and low-fat diets. Made with a hefty dose of fennel for bone density, anti-inflammatory properties, and gut health, this vegan cauliflower soup is also gluten free, grain free, dairy free, and low carb. Here is everything you need: Fennel – The fennel adds a touch of sweetness with notes of anise/licorice and works well with the potatoes. This will take about 45 minutes. Fennel aids in good digestion. It’s the rich combination of cauliflower and fennel gently enhanced with sage that’s a match made in heaven. Cook on the soup setting for at least 5 minutes. Fennel and tomatoes pair well and the two come together to make a delicious soup. Add the chicken stock bringing to gentle boil adding in the peppers, cauliflower, and fennel and continue cooking for 10 minutes. Salt/pepper (I used smoked salt) Smoked arbequinio oil (smoked olive oil, truffle oil would be nice, too) Sauté diced onion, garlic, and diced fennel bulb until golden with salt and pepper (a pinch each). It’s quick and light, making it a great weeknight … Heat ½ tbsp oil in a saucepan over a medium heat and add the remaining Cauliflower is an amazing vegetable. Meanwhile, put the fennel, chickpeas, rocket, sultanas and almonds in a large mixing bowl; set aside. But I know better than to fear an oversized vegetable. Add the cream. Cut, dice, and cube the celery root, fennel, cauliflower, carrots, onion, and garlic, and thyme. Creamy Roasted Fennel Cauliflower Soup with Crispy Bacon will be the star of the fall! Cauliflower is naturally high in fiber and B vitamins. Last week I went to my dads house carrying a basket full of apples, and some how left his house with a lot more. Instructions. Ingredients. The garden at my Dad's house was flourishing, and with a lot more than apples--Kale, chard, basil, cucumbers, fennel. This wholesome, earthy soup is packed with flavour from the sweet roasted onions and unmistakable taste of fennel. Save broth and purée everything from pot. I think I won that bargain...). Add chopped cauliflower and peeled, chopped potatoes and cover with water, but only to top, don't fill pot. This thing  was large enough to be shaped into a fennel body suit). My … Roast for 45 minutes or until cauliflower is tender and has some browning. Add water or broth and potatoes. The garlic, and fennel take less time. 1/4 cup extra virgin olive oil, and for garnish, 1/4 cup dill, chopped ( leave some sprigs for garnish). The perfect base for a healthy meal or entrée, it is suitable individuals who follow vegan, cholesterol-lowering and low-fat diets. Sprinkle with salt and roast until golden, about 20 mins. This is a soup you’ll love even if you’re not a massive fan of cauliflower. Roasting vegetables brings out the natural sweetness, and makes this soup an Autumn favorite. This rich and creamy Vegan Cauliflower Soup with rosemary and thyme is prepared stove-top in under 30 minutes! A healthy, easy and deliciously complex vegan cauliflower soup made lusciously creamy with celery root and bright with fennel and ginger. I am not a fan of fennel, but when I ended up with two bulbs (thank you, MisFits Market) I had to come up with something worthy of my palate. https://www.cookingwithbooks.net/2017/10/cauliflower-fennel-soup.html Heat the oil on medium and fry the fennel seeds for about 5 minutes until fragrant. Or a big bowl full of cauliflower and fennel. This soup is loaded with vitamins. Creamy Roasted Parsnip, Cauliflower, and Fennel Soup (Vegan, Gluten Free, and Paleo-Friendly) Adapted from Golubka Kitchen. Roasting vegetables brings out the natural sweetness, and makes this soup an Autumn favorite. Add ½ chopped bulb of fennel and cook for 5 minutes. In regions where both seasons feature cool weather, cauliflower will grow happily twice per year (broccoli, too). Season. 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