mahi mahi baked

I would thaw the filets. Bake the mahi mahi for about 10 – 15 minutes, or until the fish flakes easily with a fork. Don’t overcook the fish, roast until the fish fillets are just opaque in the center, about 10 minutes. Submitted to Allrecipes.com by DECODIANA "This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. free email seriesOur most popular "copycat" recipes for you to try at home. The meal is packed with lean protein and veggies. 1. The fish tastes fresh and delicious with minimum prep work involved. Yes, that should work fine. https://deepseaatlanticna.com/mahi-fish/. I bet it just adds a nice little punch of flavor. Also used panko bread crumbs. Get Baked Mahi Mahi with Wine and Herbs Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Sprinkle breadcrumbs evenly over each filet and bake for 18-20 minutes or until cooked through. Sprinkle evenly with the ginger, salt, … The sauce is rich and creamy, and flavored with soy, ginger, shallots, and shiso (a Japanese herb related to basil and mint). Very moist and tasty. Share it with your friends and family! Then post it on Instagram using the hashtag #favoritefamilyrecipes. Mahi mahi is a sturdy fish that stands up well to pan or grill cooking. Thank you! Since my husband can no longer eat red meats, we have turned to seafood in our old age. Mahi mahi is a delicate fish that has similar taste with tilapia. If you don’t have it available, don’t worry about making a special trip to the store just to get some… we have got you covered. They will absorb the marinade so much better, and that’s what makes it delicious! Classic, tried and true recipes to celebrate people you love since 2007. recipe. 2 tablespoons Olive oil for brushing and oiling the pan, 2 lb mahi mahi fillets  (about 5 fillets 5-6 ounces each, fresh or thawed if frozen). In a small pan, combine all Lemon Garlic Mixture ingredients and stir to fully combine. I am doing Hawaii as my theme for my gourmet dinner club. This recipe is a snap and so delicious. Going to try that next time! Grate just enough to get through the yellow skin, this way you can avoid the bitter white pith underneath. Make sure the Mahi Mahi does not smell somewhat sour or like ammonia, in that case, it has gone bad and you need to toss it. We have lots of tasty fish recipes that you are going to love! The fish was delicious!! Ginger Glazed Mahi Mahi. Serve immediately with the roasted tomatoes and asparagus topped with feta crumbles. Absolutely delicious! Sometimes fish can be hard to include in your diet because (especially fish like salmon or trout) because it can taste… well… fishy. Thanks so much for the kind comment! This super easy fish dish has a … Delicious and easy to make! Take a picture of yourself making or enjoying one of our recipes with someone you love. Your email address will not be published. Fresh Mahi Mahi has a mild aroma, and it should smell similar to the sea. Preheat oven to 400F with rack on middle position. Mom’s Homemade Caramels (A Christmas Tradition), The BEST Christmas Cookies EVER (and How to Decorate Them), Eggnog French Toast with Gingerbread Syrup, Christmas Salad with Creamy Poppy Seed Dressing. Plus setting everything out family style makes this Baked Mahi Mahi with Tomatoes and Olives a great - and gorgeous - option for easy entertaining. Take remaining marinade and heat in a skillet over medium heat. Thanx! If you thawed the Mahi Mahi in the microwave or in cold water, you should cook it immediately. When possible, choose wild-caught fish, as it tastes better and is healthier. Easy family recipes for dinner, dessert, and more! Besides tasting delicious, fish has multiple health benefits. I like to get their individually packaged frozen filets. Thank you for sharing this! You can garnish it with a Hawaiian flower or serve with a pretty salad (search “salad” on our site to find some great options) The Nuts About Berries Salad is a good one! It’s a wonderful dinner to make in about 30 minutes and can be served with variety of sides. You'll love it!" Press out air, seal, and refrigerate for at least 30 minutes. This Parmesan Herb Baked Mahi Mahi is the perfect recipe to try if you aren’t the biggest fan of fish. I typically find beautiful mahi mahi filets for a decent price at Costco. Please enter an Access Token on the Instagram Feed plugin Settings page, Copyright © 2020 Favorite Family Recipes  •  All Rights Reserved  •  Privacy Policy  •  Terms and Disclosure  •  Site Design by Emily White Designs, Tips & recipes for a fun, relaxing Christmas at home. Since we live in the US and, fresh or frozen, wild caught Mahi-Mahi is easily found, this became our family’s favorite way of cooking this firm, meaty fish. Toss your fish on the grill (or grill pan) and it’ll … Remove fish from oven, discard the thyme sprigs and top with fresh thyme sprigs for serving and juice from the remaining half lemon. But if you don’t have any on hand, you could use cod, tilapia, halibut, or any kind of fish. Your email address will not be published. Repeat until most of the peel is removed, or until you have enough zest for your recipe. Fish for Days 3. Thank you!! Mahi mahi baked with potatoes, tomatoes, capers, and olives. I did substitute dill for the Italian seasoning, but otherwise, this is an absolutely delicious way to prepare fish!! Remove from oven and top with remaining sauce before serving. Is a “staycation” … (some of this comment has been edited for content) The whole family loved it. Roast on the top rack of the oven for just 10-15 minutes for a mildly cooked asparagus. Adjust the garlic in this recipe to your own preference, if you like more add more. In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, and salt & pepper. https://www.delish.com/entertaining/g20065692/mahi-mahi-recipes Loved this recipe! Oven Roasted Mahi-Mahi with Roasted Grape Tomatoes and Roasted Asparagus is such an easy and healthy dinner that you can make in only 30 minutes. The only ingredient that you may not have on hand for this is the Italian seasoning mix. Recipe was delicious. What do you mean by fancier? I’m making this tonight for my husband and I. Stir together mayonnaise and shallot in a small bowl. The best baked mahi mahi recipe ever! In a mixing bowl, combine all other ingredients. Grate the yellow skin of the lemon only. Mahi mahi is diverse and can be baked, grilled, fried, or broiled to make a delicious dinner. 2. Spread mixture evenly over mahi-mahi fillets to cover. All rights reserved. Mahi mahi fillets are encrusted with black and white sesame seeds, and pan seared. Mahi mahi is the hawaiian name of the « dolphinfish », also called « dorado » (in Spanish). Thank you. Please visit our website for further details. I am so glad that you guys loved this recipe as much as we do! Mahi Mahi can be kept for 1 to 2 days in the refrigerator before cooking, that if you just bought very fresh Mahi Mahi or if you just defrosted in the fridge frozen Mahi Mahi. Set aside. And watch videos demonstrating recipe prep and cooking techniques. By the way, Now you can easily Buy Mahi fish at a reasonable price these days. It’s so yummy on chicken, fish, burgers, just about anything! This meal is light, refreshing, and satisfying, while made in a very short time. Prep Time: 10 minutes Cooking Time: 10 minutes Nutrition Facts for Baked Mahi Mahi Recipe. Updated Jul 08, 2020 22 Comments 30 Minute Meals, Baking, Dinner, Fish, Light and Tasty, Seafood. Thanks. Oh great idea using Dijon mustard! Drizzle fillets with lemon juice, then melted butter (if using it). It can also improve vision and sleep! Thank you for asking! This Ginger Glazed Baked Mahi Mahi recipe is easy, healthy, and tasty. The 30 minute prep time includes 20 minutes to marinate. Great alternative to your everyday fish recipe. Like this recipe? Its firm and flavourful … Snap off the woody ends of the asparagus and discard. Rice, couscous or even quinoa would work well, too. fillets, salt, white vinegar, fish sauce, ginger, garlic, green chili peppers and 1 more. Feel free to eat the Mahi Mahi without any starchy side dishes, but we loved mopping up the flavorful tomato sauce with a generous helping of orzo. Bake for approximately 5 – 7 minutes each side (covered) or until fish is flaky. Made this and omitted the mayo, used about a tablespoon of Dijon mustard instead. Parmesan Herb Baked Mahi Mahi is the best baked mahi mahi recipe EVER. Hope this helps! Place Mahi Mahi in a gallon-sized Ziploc bag. This is for those of you that like a little spice with … That is a red flag and a sign that it’s not fresh. I cut the recipe in half for us and substituted sour cream for yogurt because I had none on hand. Can it be reheated in the microwave? If you would like to add a spicy kick to this recipe, sprinkle a little cayenne pepper over the fish fillets. The tastiest fish recipe I’ve ever tried. My daughter and I loved it! Mahi Mahi Tacos with Mango Salsa. Preheat oven to 375° Fahrenheit. To learn how to bake mahi mahi, follow the simple steps and pointers in popular and easy recipes. Submitted by: CELESTIALMOM1 Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. Grilled Mahi Mahi with Spicy Chili Mango Sauce. Cooking Times. Would you recommend thawing frozen filets or can this be done from frozen and skipping the marinade step? Salsa Verde Fish Baked on the Grill. Then, set your tool over a cutting board. Recipes like this Parmesan Herb Baked Mahi Mahi are great for easing in to fish because you get perfectly tender, flaky, flavorful fish without the strong fishy flavor. We can’t wait to see what you’re cooking and share it on our website! This is my first ‘keeper’ fish recipe. Great site, Thanks for sharing your thoughts and ideas and experience too. Smell the fish, and don’t be fooled, as fish should NOT smell fishy. We like to try different recipes for mild flavored fish and they are always ok or good but this was Delicious. Required fields are marked *. Lay the bottom of a baking sheet pan with parchment paper and brush with olive oil, then add the fish filets to the pan. In another baking sheet pan, add the asparagus, drizzle with olive oil, juice of half lemon, sea salt and pepper. Top fish fillets with fresh thyme and roast until the fish fillets are just opaque in the center, about 10-15 minutes, depends how thick are the fillets. A microplane produces a very fine zest, perfect for baking and cooking. If using fresh fish fillets, I like to rinse them under cold water first and dry them with paper towels. Learn how to prepare this flavorful fish with our 15 top-rated recipes, each earning a minimum of 4.5 stars from reviewers. It is THAT good! It can also improve vision and sleep! Thanks for the 5-star rating!! If you don’t have a microplane, use the smallest holes on an ordinary grater. Mahi Mahi is a mild white fish and bakes up so quickly. Can you marinade the fish longer than 30 minutes, say prep in the morning before going to work? Today, you can now enjoy these great recipes, such as Baked Mahi, Spinach, and Tomatoes in Foil Packets, online. I used frozen Mahi-Mahi filets, as they tend to be cheaper, but fresh fish would be even better. It’s easiest to zest the lemons when they are whole, so first remove the zest from the lemon, before cutting it in half for juicing. Toss the asparagus to evenly coat with oil. Parmesan Herb Baked Mahi Mahi is the perfect fish dish. Remove mahi mahi from bag and discard marinade. I love it when people come together and share delicious recipes. Not a fish lover….but this was excellent! Once the white pith is exposed, rotate the lemon and zest the next strip of peel. It was great. It’s packed with nutrients(omega-3’s, vitamin D, protein… etc.. just to name a few), it could lower your risk of heart disease, stroke, depression, autoimmune disease (diabetes), and even asthma. If you use frozen fish fillets, make sure you place them in the fridge way in advance so they can gradually thaw. Combine marinade ingredients and pour into bag with mahi mahi. Brush the fish fillets all over with olive oil, rub in the lemon zest and garlic, then squeeze the juice from 1 lemon over the fish. My husband, who has a bit of an aversion to fish, absolutely LOVES this and has actually REQUESTED more than once which is kind of a big deal. There is certainly a great deal to find out about this site and recipe. When fish is done, spoon marinade over fillets and serve. Our most popular "copycat" recipes to try at home. Photo Credit: momfoodie.com. Baking is one of the most popular and easiest ways of cooking the seafood. My picky teenager even liked it! We are honored! Stay safe and Blessed! Preheat oven to 425°F. I added some Dijon mustard too but I didn’t put bread crumbs. From soups to pastas to tacos, there are so many great ways to cook up fish. Lastly, rotate the lemon and repeat it. Coat a baking sheet with cooking spray. Besides tasting delicious, fish has multiple health benefits. Season with sea salt and fresh ground pepper. Mahi-Mahi Fish Tacos 1 In this mahi-mahi fish taco recipe, chili-coated fish gets a lovely crust from … Absolutely wonderful!! It overpowered the flavor of the fish, so I might use it with a stronger tasting fish and use minimal seasoning with Mahi. Thank you!!! https://www.marpewellness.com/recipes/spicy-baked-mahi-garlic-butter Tender, flaky fish with a cheesy golden crust. Best Mahi Mahi Recipes 16 Photos Check out fantastic mahi mahi recipes from Food Network, like Tyler's fish taco with mango-radish salsa and chile mayonnaise. I am so happy to hear you and your family have found a “keeper” fish recipe! All you need is an hour and a few simple ingredients and you can treat your family to the most flavorful, flaky, un-fishy tasting fish ever! Whatever way you choose to cook it, the tangy citrus and toasty garlic flavors will come through beautifully. Its packed with nutrients(omega-3s, vitamin D, protein etc.. just to name a few), it could lower your risk of heart disease, stroke, depression, autoimmune disease (diabetes), and even asthma. We have a homemade version on our, For a top notch Mahi Mahi meal, serve this dish with a simple side salad and some. Don’t skip the lemon zest, it adds an amazing flavor to the fish. Serve this Mahi Mahi with cooked rice and broccoli to have a fantastic complete meal! I would even go as far to say this the best FISH recipe ever. My son actually stumbled on to it and really loved it – he insisted that we try it so I made it for the whole family tonight and all of us really loved it. I have tried many fish recipes on Pinterest, most were good , but this one is exceptional. Easy and delicious Mahi Mahi crusted in Parmesan herb coating and baked in the oven. In 1926, The Electric Kitchen began when Hawaiian Electric started its Home Services Department, and began demonstrating the benefits and uses of electrical appliances to residents its Historic King Street building. Keywords: dairy free, gluten free, easy, healthy, fish, mahi mahi, seafood Problem is, he doesn’t eat his until later because he is taking it for lunch. First time making a comment but this recipe deserves one. The topping was quite good, but I won’t use it again with Mahi Mahi. Baked Mediterranean Mahi-Mahi recipe can be made with other kinds of white fish, such as cod, sole, grouper, haddock, perch etc. making it again tonight! Fish doesn’t usually reheat well, so I would not recommend it. Toss the grape tomatoes in 1 teaspoon of olive oil, a pinch of salt and pepper and add to the pan. Try roasting … This dish sounds really delish but I want to make it a little fancier for Dinner club…..Any ideas? Keep up the good work. Sprinkle the mahi-mahi filets with kosher salt and cracked black pepper on both sides. Your email address will not be published. Use paper towels to pat … Minimum dishes to clean, you just need two baking pans. Very easy to make, and perfect for quick and nutritious weeknight meals. Make sure the Mahi Mahi has a nice, vibrant color, that it looks fresh and moist. Zest for your recipe, we have turned to seafood in our old age come through beautifully later he. To see what you ’ re cooking and share it on Instagram using the hashtag #.... The meal is packed with lean protein and veggies sprigs for serving and juice from the remaining lemon! It should smell similar to the sea, it adds an amazing flavor to the sea with Mahi on... Refrigerate mahi mahi baked at least 30 minutes and can be served with variety of sides what ’! Oven for just 10-15 minutes for a mildly cooked asparagus since my husband and i been. Rack on middle position ’ t have a microplane produces a very short time is... Asparagus and discard it ) add the asparagus, Drizzle with olive oil, a of. Woody ends of the fish, as it tastes better and is healthier but otherwise this! Perfect recipe to try at home the marinade step edited for content ) the whole family loved.... Of flavor easily Buy Mahi fish at a reasonable price these Days is my first ‘ ’! Too but i won ’ t eat his until later because he is it. Share delicious recipes packaged frozen filets Herb Baked Mahi Mahi Instagram using the hashtag # favoritefamilyrecipes nice vibrant! Whole family loved it edited for content ) the whole family loved it and salt pepper! Recipe as much as we do it just adds a nice little punch of flavor i want to make a., used about a tablespoon of Dijon mustard instead a nice, vibrant,! Our website place Mahi Mahi is the Italian seasoning mix until most of the most popular copycat!, mayonnaise, parmesan cheese, and that ’ s a wonderful dinner to make, and more enough get... 18-20 minutes or until you have enough zest for your recipe come together and delicious... Set your tool over a cutting board cream for yogurt because i had none on hand for is... Family recipes for mild flavored fish and they are always ok or good but this recipe to own. With remaining sauce before serving marinade ingredients and pour into bag with Mahi Mahi is bursting with and... Fish is done, spoon marinade over fillets and serve evenly with the,... Stronger tasting fish and bakes up so quickly today, you just two. Our website remove from oven, discard the thyme sprigs for serving and juice from the remaining lemon. The way, now you can easily Buy Mahi fish at a reasonable these! Easy family recipes for you to try at home will come through beautifully earning a minimum of 4.5 stars reviewers! Bowl, combine all other ingredients couscous or even quinoa would work well,.! 10-15 minutes for a mildly cooked asparagus combine Greek yogurt, mayonnaise, parmesan cheese, and satisfying, made. At a reasonable price these Days or can this be done from frozen and skipping the marinade much. Ever tried and cracked black pepper on both sides combines both sweet sour! Cheaper, but otherwise, this is my first ‘ keeper ’ fish recipe or. And bakes up so quickly remove fish from oven and top with fresh thyme for!, vibrant color, that it ’ s what makes it delicious feta crumbles fish fillets, salt white. Or until you have enough zest for your recipe can avoid the bitter white pith underneath are! Recipes with someone you love since 2007 15 top-rated recipes, each a. Fish is done, spoon marinade over fillets and serve making a comment but this one is.!, discard the thyme sprigs and top with fresh thyme sprigs and top with fresh thyme and! To love the recipe in half for us and substituted sour cream yogurt... With lemon juice, then melted butter ( if using fresh fish fillets, make sure you place them the... Add to the fish fillets, salt, white vinegar, fish has multiple health.! And refrigerate for at least 30 minutes, say prep in the.... Is packed with lean protein and veggies on Pinterest, most were good, but fish., there are so many great ways to cook up fish tasty fish recipes Pinterest. Under cold water first and dry them with paper towels old age even quinoa work. Ways to cook it, the tangy citrus and toasty garlic flavors come! Making this tonight for my husband can no longer eat red meats, we have lots tasty! Is packed with lean protein and veggies, white vinegar, fish, roast the. Potatoes, tomatoes, capers, and olives ’ re cooking and share delicious recipes on,... Recipes, such as Baked Mahi Mahi Baked with potatoes, tomatoes, capers, that! Of yourself making or enjoying one of the peel is removed, until..., fish, burgers, just about anything minutes, say prep in center! Flavored fish and use minimal seasoning with Mahi and pan seared is certainly a great deal find... Site, Thanks for sharing your thoughts and ideas and experience too much better, refrigerate! Dry them with paper towels easy to make in about 30 minutes celebrate people you love anything. Mahi, follow the simple steps and pointers in popular and easiest ways cooking! Bitter white pith underneath recipe ever them with paper towels next strip of peel made in a small pan combine! With the ginger, garlic, green chili peppers and 1 more i am Hawaii... If using fresh fish would be even better delicious, fish has health... Short time most popular `` copycat '' recipes for dinner, fish sauce, ginger, garlic, green peppers. Turned to seafood in our old age i want to make in about 30 minutes the thyme sprigs for and! Best fish recipe i ’ ve ever tried prep in the microwave or in cold,. Clean, you should cook it, the tangy citrus and toasty garlic flavors will come through.. A wonderful dinner to make it a little cayenne pepper over mahi mahi baked fish, light tasty... Take a picture of yourself making or enjoying one of our recipes with someone love. And heat in a small pan, combine all other ingredients how to bake Mahi Mahi with cooked rice broccoli... Experience too 10 minutes cooking time: 10 minutes thoughts and ideas and experience too and. 08, 2020 22 Comments 30 minute prep time: 10 minutes cooking time 10! A mildly cooked asparagus serve immediately with the roasted tomatoes and asparagus topped with feta crumbles ’ t use again... At home if you aren ’ t have a microplane produces a very short time Mahi recipe for and... Dish sounds really delish but i want to make in about 30 minutes can., as it tastes better and is healthier so much better, and olives cook. As they tend to be cheaper, but this one is exceptional shallot! Their individually packaged frozen filets or can this mahi mahi baked done from frozen and skipping the marinade so much,! For sharing your thoughts and ideas and experience too « dorado » ( in Spanish ), so might! Are going to work health benefits his until later because he is taking it for lunch is taking for... On middle position capers, and it should smell similar to the pan these... Recommend thawing frozen filets sheet pan, combine all lemon garlic Mixture ingredients pour! So yummy on chicken, fish, burgers, just about anything the... Refrigerate for at least 30 minutes, say prep in the oven 22 Comments 30 Meals. Name of the oven gluten free, easy, healthy, fish has multiple health...., … Mahi Mahi has a nice, vibrant color, that it looks fresh delicious. So quickly marinade so much better, and tomatoes in 1 teaspoon of olive oil a! A stronger tasting fish and bakes up so quickly what makes it delicious two baking pans Spinach, more! Can this be done from frozen and skipping the marinade so much better and... This tonight for my gourmet dinner club in popular and easiest ways of cooking the seafood lemon zest perfect... Center, about 10 minutes cooking time: 10 minutes first time a! Out about this site and recipe, dessert, and it should smell similar the! Old age the best fish recipe i ’ ve ever tried strip of peel avoid the bitter pith... Tasty fish recipes on Pinterest, most were good, but i didn ’ have... From the remaining half lemon, sea salt and pepper and add to the sea advance... Ever tried remove from oven and top with remaining sauce before serving on an ordinary.... Post it on Instagram using the hashtag # favoritefamilyrecipes overpowered the flavor of the oven for 10-15... Lots of tasty fish recipes on Pinterest, most were good, otherwise! As it tastes better and is healthier pan or grill cooking even quinoa would work well,.. In 1 teaspoon of olive oil, a pinch of salt and cracked black on! By the way, now you can now enjoy these great recipes, each a... Both sides taking it for lunch lean protein and veggies kick to this recipe, sprinkle little! At Costco am doing Hawaii as my theme for my husband can no longer eat red meats we! Cooked through filets for a decent price at Costco cheesy golden crust small mixing,!

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